Arnold Schwarzenegger Chest Workout: Secrets to his Bodybuilding Success
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- Опубликовано: 29 сен 2024
- Ever wondered how Arnold Schwarzenegger built his iconic chest? Dive into the top techniques, routines, and mindset that sculpted the Austrian Oak's legendary physique. Packed with actionable training tips, this 60-second guide decodes the ultimate chest-building formula. Subscribe for more bodybuilding insights! #ArnoldChestWorkout #BodybuildingTips #SchwarzeneggerRoutine
Mass monsters are incredible but Arnold's is the only body i never get tired of looking at.
That is because you don’t know better, there were a lot better out there.
@@fullmindstorm I didn't say bodybuilding hadn't moved on since arnold but nobody has achieved superior aesthetics and today's bodybuilders are benefiting from him putting bodybuilding mainstream. Arnold will go down in history whilst those who followed will be eventually forgotten.
@@2002daverj Like I said you don’t know better. Its like you think Arnold was the best of his time, he was not by far, there were better to the point of Arnold having to cheat like when Arnold snitched on Tom Platz about an injury that Tom Platz got right before Mr.Olympia, Tom Platz placed 6th because Arnold told the judges to focus on platz injury, otherwise the judges wouldn’t of known or noticed. There were so many competitors that beat arnold but you never look into it just what your mainstream brain hears.
And to be honest Tom Platz screwed up he told only one person about the injury which was Arnold. Tom shouldn’t of told anyone.
@@fullmindstormoh sorry, I thought arnold won 7 Olympias and was universally recognised as the best of his era. I didn't realise he only won it once.
Arnold Schwarzenegger on my own and is a lot more comfortable with the weather forecast for you too
And gear....
Great genetics, a lot of hard work and gear.
Arnold actually hit the gym 8 days a week
beatles reference
6 days a week
The Austrian Oak was the GREATEST Bodybuilder ever. Arnold's chest and arms were unparalleled. Then to take that amazing career to another level with his successful, iconic movies like "Conan The Barbarian" "The Terminator" "True Lies" is just what dreams are made of.
One of, if not the greatest bodybuilding physiques of all time.
Perfect!
Thank you
No comparison of Arnold sir chest with any body builders,even the king Coleman too is tried to build such massive chest but not succeed to build.
His body looks like a v12 ferrari engine
What a legend
True. Dedication and hard work goes a long way but also it pays off in the end
One of the???? Tell me 1 bodybuilder that ever built a chest like Arnold.
Lou ferrigno
All other M. Olympias
Columbo, Bertil, Ferringo, Nubret and of course Arnold had the best chests of all time.
Twice a week? Arnold sometimes hit chest twice a day.
Seine GENETIK ist Wahnsinn !
Impressive
The goat of built Body
Ek chiz bhul gaye genetics 🧬🧬
Don’t forget steroids.
Nice video
легенда!!!!
Sometimes i Skip the gym to really SHOCK the muscles 😂
And the last one is Anabolic steroids
🔥💪🏻🏋🏻♂️👍🏻👍🏻💯💯👏🏻👏🏻🙌🏻🙌🏻🔱
Best chest ever
Il migliore...in eterno❤
Love to our Roma brothers and sisters from Bharat🇮🇳❤
THIS MAN IS GOD OF BODYBUILDING🙌🙌
They forgot to include phenomenal genetics when it comes to building a great chest (and body). Something that you have NO CONTROL over.
رسیدن۔رانجھا۔بہ جو کھیڑیاں
Bien sûr, il n’y a pas que les stéroïdes, l’entraînement est utile. Les stéroïdes ne font pas tout. Il y a aussi la volonté de son travail et aussi de son intelligence.
Arnold Schwarzenegger 💪 AROUND
#rnold
Hard work, dedication, (roids), and strict dieting is how he got that chest
You could take the same roids arnold took back in the day and never eveb come close looking like him
جوہ
One of the Best bodybuilders
One of the worst human
Everyone can say the n word without being racist just say Arnold's last name
Et en plus, il avait une génétique favorable pour devenir ce qu’il est arrivé à construire de son corps un excellent physique qui est encore aujourd’hui des millions de gens aimerais avoir❤
Testosterone and steroids……… lifting weights of course
Austrians may be horrible artists, but DAMN do they wreck it in the gym!
I was extremely dedicated to building a big chest, so much so I’d train 2 heavy days and 5 light days a week. My chest is my best body part and i know dudes who take steroids and I’m close to surpassing them in chest size.
most iconics chest in history How??, genetics, end of the video. :D
Anabolic steroids also had something to do with it. That's why they look like a baloon that would pop if you put a pin to them. Lol
Ohh yea and no steroids 😂😂
You forgot the Steroids.
Cdrya kehreyn de sege gott aota
Why Do you Think the Maid Gave In to him. 🤔
How often did he hit the needle a week ?
Master know
Deya telyon rendeli khrryan da chalya men jo aevnda veathe aetea
You forgot roids
And genetics
Kaba metha rekh
Rab yad kera
Genetics.
Dar vach❤
Rab yad kerda
Wow so good The gym I love gym I love gym ❤❤❤❤
❤❤❤
Arnold was into power lifting before bodybuilding.
Lastly the needle. 💉
Yes
Steroids. Genetics. Volume.
Aebo❤
His chest was absolutely unbeatable. Sorry still is unbeatable. Nobody past or present has had that chest.
Had to be the best chest insertions of all time...taken to the max
Good chest and good right hand bicep. The rest were mediocre.
Mengho nana de dhar chryea❤
That super wide grip on the bench press is going to jack up your shoulders in the long run. Same with going down too far on dumbell flys and dips
I especially love the whole shape the upper body the way it cuts into the waste and his tall legs made him look like a beautiful sculpted warrior
Wide bench press
( vary your sets and reps also don’t completely lock out) dumbbell flies
(
full range of motion and deep stretches)
Also make sure to vary your exercises
Top Arnold 🏆🙂.
This dude is awesome
For anyone thinking of doing his workout cut out the db flies instead replace it with cable flies way better
And steroids…
Schwarz-what?
grow up
@@_SQUAREWAVES it’s a joke
@@kicker8536 so funny haha 😐😐😐
😮 first time Ive seen this bait trap
And roids, lots and lots of roids.
You could take the same amount of roids as Arnold did and still not even come close, besides he did the bare minimum amount and there weren't as many around vs the 80s, 90s and now a days
Arnold what??
grow up buddy it’s someone’s name
@@_SQUAREWAVESwhy are you taking everything as an insult? Grow up
@@HelloWorld72459 me grow up? he’s being immature about someone’s name and i’m pointing it out jesus
@@_SQUAREWAVES here is the thing 90% of the people cannot pronounce Arnold Schwarzenegger right. I don't even think you can pronounce it. So it is pretty common for people to make fun of his name.
@@HelloWorld72459 true
How much roids?
Genetics
Nope,genetic
Apart from chest, nothing
don't forget roids
And betrayal
Good chest and good right hand bicep only. The rest were mediocre.
Все эти арнольдовские разводки с гантелями и опускания штанги чуть ли не на грудь, путь к серьезным травмам, после которых о бодибилдинге можно будет забыть.
Oh please! He was on massive amounts of steroids. Yes he trained hard but his main gains were drug fuelled.
😂😂😂😂😂😂
No man. Those genetics are unreal. The training methouds were taking advantage of what he naturally had.
Even Ronnie said if Arnold had modern gear he would have looked like a little boy standing next to him.
Nobody has that shape.
you're telling me the 7 times Mr. Olympia winner isn't completely natural???? Impossible
Just cause you take steroids doesn't mean you don't have to train hard still gotta put in the work
@@Tobyodd You,re not on time !:):) Don't be offendet ! All pro builders have taken anabolics !! In bodybuilding ,this is clear ! We are talking about who has the most beautiful and majestic and maximally aesthetic figure ..This is forever ARNOLD !! About which they understand ! We must be a billion ,these people! Arnold is infinitely different !!Leave the steroids here , they are clear ! We are talking about anthropometry and bodybuilding aestetics ! ! !
PLEASE READ THIS!!!
.
Arnold had good genetics that's all there is to say.
The wide bench press isn't optimal as the chest gets more stimulated if your biceps are closer together, which means a normal or even close grip is better.
Most steroids enhance the recovery ability, hitting the gym 6 times a week and doing as many sets as Arnold is unnecessary if not counterproductive as a natural. NEVER believe anything only Arnold and his buddies say, he was known to give other bodybuilders misinformation such as saying that a high fat- low carbohydrate diet was the best, which we now know through science is complete BS. And he knew it was BS, because while he told that to other bodybuilders, he himself was on a high carbohydrate diet. Many people also believe he rigged some competitions such as the 1980 Mr. Olympia or some so his training partner Franco Columbo would win.
.
Conclusion: Arnold is a snake who should be banned from giving out any information.
I read it and just waisted 10 valuable seconds of my life
You do not search up information that you yourself don't even know it's real, then spread it to demotivate others. Hard work can achieve anything, so don't be a lazy idiot who find every reason to not do anything.
@@tkegamingrb3780 I know this is real tho, literally graduating in exercise science and the things Arnold did were said either by himself or people who knew him. p.e. Tom Platz.
plus let's not forget the gallons of juice 😁
"Look at that chest. Just look at it. It's the greatest of all time. Nobody's got that, not even today. Nobody else'll ever have that." - Ronnie Coleman on Arnold Schwarzenegger
Bravooo!!!!!!!!
❤
U forgot the roids
No roids=no chance. They all take them. Paid off for his life.