Sifan Hassan's Training System (PART1) - (Training Secrets, Detailed Workouts, New Info.)

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  • Опубликовано: 14 янв 2025

Комментарии • 100

  • @StevoGitz
    @StevoGitz Год назад +12

    I'm a kenyan and a runner and i do salute siffan. She's an amazing and very talented runner.. her resilience in the track and roads is just commendable.

  • @DanielNowak-xj5oc
    @DanielNowak-xj5oc 10 месяцев назад +5

    Sifan Hassan is awesome ! Goat 🐐 female runner this generation has witnessed

  • @MdAmjad-yb6rs
    @MdAmjad-yb6rs 5 месяцев назад +43

    Who is watching after winning her gold in Olympic...

  • @mondo851
    @mondo851 Год назад +25

    Sifan is amazing. Her marathon debut at London was incredible. When the top elite women couldn't drop her going into the final kilometer, I was sure she was going to outkick them for the win, and it happened. Her range is staggering: world class from 1,500 meters through the marathon.

    • @Elena-fe3os
      @Elena-fe3os 5 месяцев назад +1

      I am here after her olympic gold.. and after seeing her interview post London marathon..

  • @99cachorro
    @99cachorro Год назад +19

    To me, she is one of the greatest female "all around" runners I have ever seen

  • @Rosannasfriend
    @Rosannasfriend 5 месяцев назад +9

    This got recommended to me because I’ve been watching a lot of videos about her since she was one of her Olympic medal yesterday. Her gold medal in Marathon! I’ve actually been a fan since 2021 when she fell down and managed to run so fast and then she won the race! That was insane!

    • @mstrunn
      @mstrunn 5 месяцев назад

      GOAT!!!!

    • @RunnerUniverse
      @RunnerUniverse  4 месяца назад +1

      Appreciate your comment. Sifan is one of my favorite athletes too.

    • @lionheart4552
      @lionheart4552 4 месяца назад

      @@Rosannasfriend We should ask Alberto Salazar how she manages to do it .

  • @PSHSU-h7f
    @PSHSU-h7f 5 месяцев назад +2

    Wow, this video gives such detailed insight into what professional athletes go through. It really makes me respect all the athletes and their teams even more!

  • @XPXhumble
    @XPXhumble 4 месяца назад +4

    she competed in 3 long distance events won 1 gold and 2 bronze she a different breed

  • @PeakStride
    @PeakStride Год назад +3

    Great info - I was prepping a video about Sifan but it seems you’ve already made it for me! Awesome.
    With better pacing I’d expect her to be closer to the marathon world record next year

  • @ningma4168
    @ningma4168 Год назад +7

    Can't wait for the part 2

  • @Whats_Up_World1
    @Whats_Up_World1 Год назад +3

    This was incredible! Thank you very much for putting this together!!!

    • @janekwitowski6241
      @janekwitowski6241 Год назад +1

      This is made by ai

    • @RunnerUniverse
      @RunnerUniverse  Год назад +3

      @@janekwitowski6241 My friend, if the speaker is a robot (and the robot doesn't speak by himself), then the great effort I put into preparing this video with this large amount of information should not be underestimated in any way. All the information, speech, programs, pictures, slides, and music were done by me. It took me 4 days of continuous effort to produce it in this way. A little praise doesn't hurt!

    • @janekwitowski6241
      @janekwitowski6241 Год назад

      I am not saying that something is wrong with ai maked videos you dont have to be so oversensitive on yourself
      Actually The video is really good

    • @ccbgaming6994
      @ccbgaming6994 Год назад +1

      @@janekwitowski6241 I think you misunderstood what the creator said. They basically did everything except for using their own voice for the talking, but even the words stated from the bot voiceover were his own words that he scripted.

    • @yahyamerey4637
      @yahyamerey4637 Год назад

      ​@@ccbgaming6994 how do you do that? Please teach me how to make AI video

  • @budi.wihartanto
    @budi.wihartanto Год назад +3

    Great video👍. Could you please make more videos like this for other middle and long distance runners? Thanks..

    • @RunnerUniverse
      @RunnerUniverse  Год назад

      Sure my friend, we would like to do that 👍

  • @michaelbridges2545
    @michaelbridges2545 5 месяцев назад +1

    ...still waiting for part 2. Hoping it covers her training lead up to Paris.

    • @RunnerUniverse
      @RunnerUniverse  4 месяца назад

      We are collecting information about her recent and new training, hope it's not take too long. Appreciate your comment.

    • @kellywillis5530
      @kellywillis5530 4 месяца назад

      @@RunnerUniverse Yes, I've been waiting for Part 2 of her training. Her training for Paris would be an eye-opener.

  • @manowarhossain8892
    @manowarhossain8892 Год назад

    Good information,thank you

  • @recoverbarca
    @recoverbarca Год назад +1

    Great content...Instant subbed

  • @nda7000
    @nda7000 3 месяца назад

    I am an African from a neighboring country to Ethiopia where Hassan was born. A birth date of January 1st in many parts of Africa means that the actual birth date is unknown and a birth date was assigned after an evaluation by a medical professional or a government official. This may certainly not be the case with Ms Hassan but there is a high probability that she is either older or younger than we know her to be. Either way we are very proud of her

  • @narayansinghyadav3054
    @narayansinghyadav3054 5 месяцев назад

    please make part 2 video also, it's very interesting know her journey

    • @RunnerUniverse
      @RunnerUniverse  4 месяца назад +1

      Very soon. Please be patient, my friend.

    • @kellywillis5530
      @kellywillis5530 4 месяца назад

      @@RunnerUniverse I am looking forward to part 2 with great anticipation.

  • @kingofverses
    @kingofverses 4 месяца назад

    Was Part 2 released?

  • @CaseyKCRichards
    @CaseyKCRichards 4 месяца назад

    My favorite athlete… 🇮🇪

  • @michaelbridges2545
    @michaelbridges2545 10 месяцев назад

    Where is part 2? Looking forward to it!

    • @RunnerUniverse
      @RunnerUniverse  10 месяцев назад +2

      Thank you for your comment. Part 2 may take some time to be released due to the lack of new training information. We are striving to gather such information diligently. Once it is complete, we will release it.

    • @inamulgazi6108
      @inamulgazi6108 5 месяцев назад

      Waiting ​@@RunnerUniverse

  • @safidorenbos4670
    @safidorenbos4670 Год назад +2

    where can i find part 2?

    • @kellywillis5530
      @kellywillis5530 4 месяца назад

      The video creator says he is working on it, that was 2 weeks ago. He ask viewers to be patient.

  • @HJg-e9c
    @HJg-e9c 5 месяцев назад +1

    She is hero

  • @mujalikula7040
    @mujalikula7040 Год назад +1

    I love and admire you.

  • @eugeniomorevaldes4392
    @eugeniomorevaldes4392 5 месяцев назад

    If she wants the marathon world record. She is absolutely fit to do it. Has the capacity for that.Think about that as a non-marathon specialist and is Olympic champion, she ran with the marathon specialists. That indicates its potential.

    • @RunnerUniverse
      @RunnerUniverse  4 месяца назад +1

      For me, she is one of the greatest female 'all-around' runners I have ever seen. GOAT

  • @soccergalsara
    @soccergalsara 5 месяцев назад

    any info on how many miles/week she was doing 2011-2013 etc

  • @PattyBio100
    @PattyBio100 4 месяца назад

    Where is Part 2?

    • @RunnerUniverse
      @RunnerUniverse  4 месяца назад

      Very soon. Please be patient, my friend.

  • @mstrunn
    @mstrunn 5 месяцев назад

    Where is Part 2!

    • @RunnerUniverse
      @RunnerUniverse  4 месяца назад

      We are collecting information about her recent and new training, hope it's not take too long. Appreciate your comment my friend.

  • @pietjepuk5427
    @pietjepuk5427 5 месяцев назад

    Awesome abs👍

  • @krest45-p9x
    @krest45-p9x Год назад +1

    This is great, thanks

  • @yesno9374
    @yesno9374 Год назад +2

    You said at 1:15 that she didn't start structured training until age 20, and then immediately after said she won the half marathon and 2 cross country races at age 18. Could you please explain this?

    • @RunnerUniverse
      @RunnerUniverse  Год назад +2

      Her professional career started at the age of 20 when she met Coach Hoedt, who constructed a well-designed program that improved her weaknesses and gave her a competitive mentality to race at a high international level. Before that, it was only training for the sake of training and not a well-focused program.

  • @qigong1001
    @qigong1001 Год назад +1

    Lots of details! Where did you get her training plans from?

    • @RunnerUniverse
      @RunnerUniverse  Год назад +2

      Training seminars of her coach Honore Hoedt, Please Share it to your friends! Thanks 🙏

    • @Nyelands
      @Nyelands 10 месяцев назад

      He made it up obviously.

    • @RunnerUniverse
      @RunnerUniverse  10 месяцев назад

      Obviously! Really! how?@@Nyelands

  • @hikerJohn
    @hikerJohn 4 месяца назад

    Can anyone translate the training plan into English? @9:36

  • @SeidAsefa-v9o
    @SeidAsefa-v9o Год назад

    Love youdy lelaekhoane of arefietegn ley marka? ?

  • @suwandi3704
    @suwandi3704 5 месяцев назад

    Allahuakbar

  • @deviljames
    @deviljames Год назад +3

    what's is this guys? what is this now?? Sifan Hassan? OMG yes... she is a wonderwoman son.... & you can take that to the bank baby-doll.... after all, if my memory still serves me correctly, she held the world record for the one mile on the track between 2019 & 2023 i meant to say, Er? uh? i mean? she holds 6 European records & is a unstoppable running angel i meant to say

    • @kellywillis5530
      @kellywillis5530 4 месяца назад +1

      Yes, she held the world record for the mile, she also had the world record for the 10K for about 6 hours until Letesenbet Gidey ran faster later that day. I suspect that is one of the reasons why Sifan refused to share the lead with Gidey during the 10K in the Tokyo Olympics, Sifan wanted to make sure she beat Gidey in that race, she did.

    • @deviljames
      @deviljames 4 месяца назад

      @@kellywillis5530 i was following her for a while because i won a bit of money on a bet, but the agency made me get help for my betting problem

  • @janekwitowski6241
    @janekwitowski6241 Год назад +2

    Do hicham el guerrouj treaning

    • @RunnerUniverse
      @RunnerUniverse  Год назад +1

      We would love to do that in the near future 👍

  • @saboontitibale8035
    @saboontitibale8035 5 месяцев назад

    Those Oromo tribes from Ethiopia are amazing runners ❤❤

  • @sergelu
    @sergelu Год назад +1

    For the training secrets give a quick call to Salazar

  • @paperjourni8964
    @paperjourni8964 5 месяцев назад +1

    I am sorry but she DID NOT „move to the Netherlands with her family“! She was sent in a plane by her mother and had to find her way ALONE.

    • @paperjourni8964
      @paperjourni8964 5 месяцев назад +1

      don‘t trust the rest of the video then.

  • @inamulgazi6108
    @inamulgazi6108 5 месяцев назад

    Now Paris Olympic 🎉 legend

  • @Abdelfattah-hr8tt
    @Abdelfattah-hr8tt 5 месяцев назад

    Im from Morocco i love your videos but our country shouldn't be divided in to 2 parts please rectified your map please thanks

  • @lars277
    @lars277 Год назад +3

    I read that Salazar liked his athletes starved.

  • @hikerJohn
    @hikerJohn Год назад +5

    Marked by an abundance of movement? Who the heck writes this stuff? This is obviously a brand new channel using AI voice reading and using stolen pictures for the background but who is making the money? Do they even own a camera? Still . . . there's a lot of information here that can serve to inspire.

  • @JungleSoundzperc
    @JungleSoundzperc Год назад +2

    SHE USES ALBERTO SALAZAR Systeam

  • @JungleSoundzperc
    @JungleSoundzperc Год назад +2

    JUST DOPPING

  • @WDStock_man
    @WDStock_man 5 месяцев назад

    Yes only eat once a week!

  • @tomtiedom
    @tomtiedom 5 месяцев назад

    Feels like 100pct AI video.. describing her runs and a video in a park
    .sad times

  • @evajanssen8942
    @evajanssen8942 11 месяцев назад

    Howet Hahaha

  • @tizazuassfa
    @tizazuassfa 4 месяца назад

    ME ALSO I HAVE A DREAM, SO I DOING 5000M,10000M AND ABOVE TREANING, BUT I NEED A PROFISSIONAL COACH....IF HAVE INTERSTED COACH PLEASE CONTACT ME!