Basic speed ball tutorial With Olympic Medallist

This is the best way to hit the speed bag, like anything it takes a bit practice but when you get the hang of it.
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[@Tony_Jeffries]

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[@markuslepisto7824]

Next video..WHY you hit speed ball..🤷‍♂️

[@andrewsocial9309]

looks like the biggest fucking waste of time

[@rowhill59]

Thanks for the vids Tony. I really miss dropping into your gym. Hope to get out there soon.

[@nova12332]

ive always wondered this im surprised this got so little views

[@PaulJones-vr2wi]

Would you recommend a good fitting for the speedball please,I’m just a beginner on an everlast is it just time & patience because I’ve noticed the bag slips around the hook & it knocks the rhythm
Many thanks.

[@diegoaraujo3409]

Brazil x Los Angeles Good Men.

[@michaelmccabe6128]

It is as literally as simple as that 123

[@Tony_Jeffries]

Yes mate..

[@Thefirstimeinalifetime]

Speed bag*

[@mjowsey]

My coach said that he's never seen anyone who can't do this. Well I think that I'm there he has now!

[@italian.glucoses]

Thank you you, are awesome boss

[@tamiboelter5491]

what are the benefits of speed ball

[@MrCVJ88]

Fantastic vid thank you

[@Tony_Jeffries]

Glad you enjoyed it

[@Sabindaii]

💪🏻💪🏻♥️♥️🇳🇵

[@premkumarkhammam5914]

👍

[@leylac5534]

What is a good make?

[@Suzy-Q-Marciano]

Thanks Coach!👍🏻🥊

[@jeromeavila3195]

Nice tutorial bro! ❤❤❤

[@alikareem1191]

Thank you coach tony

[@markbaker4963]

The top of the bracket is loose lol

[@zirpeanant-yx7di]

Oo thx 😅😊