I love how despite what you are going through, you are still here for your viewers and followers, giving us wisdom and strength. You are a truly amazing women with strength not just in body, but in your heart as well.
I really needed you back in my life! The past six months have been so hard for me, I've been really down because of it and stopped working out completely. You're completely right, keeping a positive attitude is really important. Seeing you back at it has really motivated me to get back at it as well! Thank You Zuzana!
I love you Zuzana! Thank you for coming back and bringing your positivity to all of us! I concur to maintain your feelings in a happy way to draw more happiness into your life! I send blessings, love, and friendship to you and everyone here!
thank you so much for this post, Zuz. i have been struggling with depression from my bipolar disorder and i felt so lost without you on Bodyrock. the fact that i found your videos today and now that i know you are still here has put me in such a better mood already. so happy you posted this video. it really means a lot to me and now i am looking forward to living my life with a more positive attitude
So happy my friend told me she found your new channel! It's great to see you back positive and more determined than ever. You're an inspiration of both physical strength and strength of character.
You really are a beautiful person. I think what you said is perfectly shown through you. When someone is real and positive it shines through like a beautiful light. As I have grown older I have realized that the way to stay happy is to focus on all the things God has given me. So many people are suffering and even something as simple as a shower is a blessing that we should be grateful for. I am so grateful you are back Zuzana!
P.S. - Just remember Zuzka " The past cannot be changed, but the future is whatever you want it to be." Thank you so much for all you've done for all of us out here. I support you 100% per cent and I know that in time you will have so much success. Thank you for being who you are. I truly appreciate you even more now - than ever. Take good care of yourself, and keep smiling okay. (Thu. 1-26-2012) Max in California
Regardless of ones past this should not matter nor judge!! You are an extodinary person with a big heart!! Stay strong and true. Great to see you doing your own thing now!!
I cannot tell you how happy I am that you are back! You are such an inspiration and I was missing you SO much! No one can motivate like you and I'm SO happy to see you happy and healthy and so full of life! I'm right here with you, let's push and do some workouts! Much love from Cali!
Being positive may be difficult when we are faced with adversity, but as long as one is clear on one's purpose in life and willing to be committed to that and to live with integrity, which is basically honoring one's word, then positivity emerges naturally in one's speaking and is demonstrated in one's actions. Zuzca, I appreciate your willingness to engage us in your personal inquiry. That's living powerfully. Thanks.
You are awesome! Something that's been helping me keep focused on a positive attitude is doing some guided meditation every morning. I started because I was having trouble sleeping from all the thoughts I could never shut out. I never thought I'd have the discipline for it, but now I look forward to my 15 min in the morning of releasing worries and doubts and focusing on feeling peace and happiness. Through the day I can just think back to how I felt that morning and I am calm and smile :)
Zuz, you are so cool :) and sweet. You can tell you just wear your heart on your sleeve almost. I think thats what people love about you. You can let yourself be vulnerable and show you are human with problems like everyone else, but the inspiring part is how you deal with it. It really is so important to choose every day, every situation, to handle things the best you can, with a smile on your face, always striving to be the best version of yourself.
Thanks so much for being so awesome! You're motivating force has kept me moving and transforming myself for months now (1yr in March!!) I have been told things by friends and strangers I never in a million years thought I would hear: "You look like a fitness model." "You should compete in fitness competitions." "Wow look at you, you look amazing! What are you doing?" I tell them about you and how from a distance you've been my driving force. As long as this works for you please keep it up. XOXO
All the support from Mexico! I've been following your channel a year ago, and now I'm following this one. You're an inspiration to me, you're so strong Zuzka!
So glad you are back with us! I have been following your exercise program for 6 months. It has been a real help to me to be able to exercise at home, and to have access to the free tutorials and tips that you provide. Please keep up the good work. I wish you all the best this new year, and thanks again.
you are a gifted with love for others and you saying always the truth, for that every one loves you, including my self !!! keep your faith in your self and make all the best you can .!!! thank you for everything!!!!!!!!!!!!!!!!!!!!
zuzana. this video has come to me at just the right time. ive been in a bad way and seeing your positivity after all the change you have had, inspires me to be stronger and to let go of somethings that have been bringing me down for far too long. thank you for doing what you do, being you and starting new. i have been a body rocker for some time and am so glad i have found you. you were missed! can't wait to be one of your warriorz.
This was just what I needed!! My little dog Kevvy was put down yesterday .He was 15.I have been sad around my family and especially my little girl got upset when I cried.I needed to grieve but now I will be strong for her.Thankyou Zuzkaxx
I became a bodyrocker because of you!! I remember I started watching your videos about a year ago thinking...God, how the hell am I going to do that? But your motivation kept me trying and now I can do burpees and have stamina I didn't think I had. I love your attitude, you have depth to your character. Even though Lisa and Sean are amazing at what they're doing, I enjoy your ZWOWs a lot more. You got my support for life! Love you!
I very much agree with much of what you have said in your video. I often encounter people with terrible injuries and disabilities but the hope and positive attitude that they express despite the physical problems they face put me to shame and are what I most remember about them. You are definitely one of the WINNERS (not a whiner) and I think you're better for being that way. :)
I found your videos today and have been looking at your workouts for a long time today, thinking I just might have finally found what I was looking for, and then I stumbled across this video, and all I can say is WOW, and THANK YOU! I know I will stick with this because of your attitude and and I think you're a very wonderful and inspiring person! Thank you for sharing all of this with us, I can't wait begin working out with you. Thank you for the encouragement and motivation :)
I just watched this video I am a personal trainer and I was running with my boyfriend the day before my birthday march 22nd 2012 he suffered a cardiac arrest i lost him a few days later. this video inspired me to be strong for not only me but the people that love me the most. thank u x
Because of you I joined a gym today...my first workout is tomorrow. Because of you I've also decided to change my eating habits. So no more daily donuts or fast food or coke & snickers before bed. I'm addicted to all that junk food and it's going to be brutal giving it up. But I need a change in my life because I want to start living so wish me luck!
Thank you lovely Zuzana......this is totally make sence. I had too difficult time during xmas and was sad and totally lost. I actually shed a tear listening to your clip. We are all human, but end of the day is up to us to move on and be happy and positive. You are so right. thank you x
It's SO great to see you again! I speak for many when I say I've missed your infectious positivity over at BR; nevertheless, it's FANTASTIC you're doing your own thing! I can tell you're hurting, but please know you have MANY supporters who love and care for you so much. While that won't help you completely with your troubles, it will hopefully motivate you to keep on trucking--after all, you're the one who instilled hardcore mental toughness in all of us with BR. Take care and keep smiling! :)
Three great quotes..."What doesn't kill you makes you stronger." Also, "As you grow older, the things you regret are the things you DIDN'T do" and "Happiness is priceless."
Being positive, being happy for yourself and loved ones does make a big difference. Your attitude does effect others. Thanks Zuzana. It's a good reminder. :)
You are so right Zuz!! Having a bad time right now aswell because as you said, my mom is going through a sad time and that affects me badly. I'm gonna show her this video :) Love you!! Thanks for everything and know that you are loved by many many people.
I started watching bodyrock just because of you! I was unsure of what happend and why you weren't apart of that anymore but I've been looking for you everywhere on RUclips and I finally found you! I'm so happy you made a channel, can't wait to do your workouts! You are such an inspiration! Thanks so much!
quiero decirte que te sigo desde hace tiempo y eres una persona super especial y que eres lo máximo , ...nobody is perfect but you're very close to my most dear coach
Zuzana!! So glad you're back! You're an inspiration and I've lost so much weight and found confidence I didn't know I had in me. Love u so much! Here's a quote for you: "Embrace change, risk being vulnerable, and above all, have compassion and be gentle with yourself"
I have not been much motivated to exercise since the birth of my third kid - finding your channel is hopefully going to change that! Missed all your videos. You are special, unique and irreplaceable. Know that you are loved and that we are all rooting for you. God bless you Zuzana, don't give up :)
Soooooooooo happy you are back! And you're SO incredibly strong from the inside, that it reflects to the outside. You're an inspiration!! YAYYY she's back! X
U're such an inspiring person. There are people out there who are gonna try to bring u down, but just remember u've even more poeple who are gonna support you no matter what. Love the hair colour btw.
I don't know what your going but, you are an insparation for all. We sometimes forget that people that inspir us also from time to time need insparation from others. Thank you and I hope things turn out great for you becuase you are a great influence to all of us!
hey zuz, if ur goin thru bad times, please try ur best not to worry about it...just give it some time, things always get worse before they get better and dont forget time is the best healer so try to give it some time rather than giving up, okay ? good girl ! love.
Hey Zu...I've followed you from time to time for the past two years; I've seen you grow and you've come so far (internal & emotionally)...well done, and I'm sure your inspiration has helped so many and so many are blessed...thank you. Your words speak volumes, I too have been through extrememly tough times in trying to start my sportswear lines (that's how I found you way back when)...but your words were like "rocks of confirmations"...being greatful, staying postitive, and moving forward. :-)
when i dont work out i usually get very crabby and feel very fat and lazy. youre very right about how this affects family friends etc. im happier when im healthy and im even happier when my family and friends are happy
One of my favorite quotes is: You must love the LORD your God with all your heart, soul,strength, and mind.' And, 'Love your neighbor as yourself - JesusChrist So put God first, then love YOURSELF, and love OTHERS. Positive attitude with life and others reflects peace with God and with yourself. So glad to see you Zuzi... can't wait for your next ZWOD ;)
Zuzka I love your strength and heart! What a lovely inspiring person you are. Couldnt wait for the next ZWOD! I made my own workout today if anyone wants to try. 15 rounds of 50 sec work and 10 sec rest. I alternated between lunges, squats, push-ups (the lizard ones with the knees) and bicycle crunches. I also threw in a few rounds of jumping rope for cardio. The only rule was to keep moving till the timer finished and keep my favorite tunes playing in the background. Ready set go!
ZUZANA!!! Always put a smile on my face! Always good when someone takes time to get personal w/ their viewers and NOT just showing work outs. Thank you
OMG I finally found you Zuz!! Thank God, because after not seeing you at the other channel, it just wasn't the same following someone else's work out, although it is appreciated that they take their time to teach us how to stay focus and new routines. I'm just glad you have a channel!
It's GREAT to see you back on RUclips and I really enjoyed your video/message on having a positive attitude (which is very important). I wish you the best of luck and I look forward to your future videos. Take care.
Zuzana!!! I'm so happy to see you here! I've never followed bodyrock workouts but have always been impressed with you and your workouts!!! I promise (to myself as well) to start doing your workouts here!!! BodyRock is not the same without you!! Wish you all the best and hope your eyes will light up again!!!!!
Thank you for making this video. Sometimes being positive is difficult and you have to actively focus on that instead of negative things. As always sending well wishes.
Thank you so much Zuzana, you inspire me and I'm sure millions of others here. You have such a precious gift of speaking right to people and connecting with them in a positive, real, and uplifting way over the video, bravo! No one can take that away from you and we don't see it too often on youtube and elsewhere, even though many try. My best wishes on your new channel, Jay
This is why you can't be replaced on BodyRock! You offer more than just workouts and quick pep talks. Some people I guess mistake that as "being obsessed with someone online" but it's not like that. The whole time Zuzka was on BodyRock it was personal, she always did these chats with her viewers. A lot of people may need that support if they don't have anyone else to encourage them. Of course exercise is something you do for yourself, but everyone needs that kick in the butt now and then.
You are my inspiration! This video brought me to tears because it just hit home. GOD BLESS YOU and Keep doing what you're doing because you're the best
Hey Zuzana, So happy to see you here. Thanks so much for taking the time to speak to all of us in this video. Your very deep & very wise. Your the best in what you do. Thanks for all the time & effort you put into your workouts to help everyone get in better shape & health. Looking forward to your next video. I try my best all the time to follow what you do, which sometimes isn't easy. Happy your back, I missed you, just like all the others! Yeah, the sunshine is back!
Very nice to see a beautiful person not only on the outside but within. I love your attitude and perception on life. I enjoyed this video of your the most :)
I work with metals and on a farm and staying fit means doing what I love, physical appearance comes secondary to that for me, but it's the focus of most of the stuff out there, and- to an extent- yours as well. I mean no offense, I just didn't identify. So I wanted to tell you that your kind attitude and effective methods have won me over. You've helped make fitness a part of my everyday life. So thank you. Be encouraged- I'm glad that positive energy you've shared is reflecting back to you.
YOU ARE AWESOME!!! I LOVE YOU NOT ONLY AS A TRAINER BUT A PERSON! YOU ARE NOT FAKE! YOU ARE A REAL PERSON THAT HAS A REAL LIFE AND NOT AFRAID TO ADMIT THINGS STINK FOR YOU JUST LIKE EVERYONE ELSE. I love that you not only admit you have problems but you give support on how you get through it for yourself. Its awesome! ZUZANA RIDE OR DIE!!! All the way! So glad to see your smiling face and see that you are doing your thing! Take care! YOU truly inspire me!
Zuzana!!!!!!! I'm so happy you're back! I've been watching your videos since the beginning of BodyRock and I have been so inspired by your courage and passion through the years. I will follow and support you no matter what you do. I'm so happy to see you back. :)
life is tough but after the storm comes the sunshine :)thank u for being a real person and sharing with us your ups and downs, i will continue to ZROCK with u :)
This was a a great video and makes a lot of sense this is why i love your workouts and love your pep talks you arent not afraid to show your humanity to people which is a wonderful trait
Zuzana you are the best! My favorite quote is "That which is reality is when you stop believing in it, stays" - Phil Dick. It says a lot about our own reality and it will not change, it's ght in front of you, it won't go away so you must act as if it is there and not run from it. There are a lot of hiding places in the world and I've been to a few of them, but eventually I knew I had to face my problems, you have a great set of followers and I'm one of them!:) *not in a creepy way:)
I'm very happy to see that you haven't left the RUclips community after all, Zuzana. Keep up the great work, it is truly inspiring and motivational. Thank you
Yes, you are back!! i can't explain you how i don't like hosts on bodyrock now :( i missed you, and it's great that i found you on here! you are truly an inspiration
YES ZUZI!!Keep rock with us,you're very welcome to tell us about your pains,tears,doubts,moods etc.....you're not alone,we all love you so much and we want to help,that's why we are here to listen and you are before camera to helps us:)))such amazing feeling to see you again....you are so brave and full of open heart:)))I am so grateful for your comeback!!!Kisses:***
You are too beautiful to not have a smile on your face. Inside and out! I like watching your videos 100 times more than the other because of your inner beauty matching the outer. Keep it up girl, we think you are wonderful!!
I just wanted you to know that i have known about bodyrock for 5 days now. so i have no idea whats going on with the whole bodyrock thing but Im just realizing today that i have only done your routines so far. I watch alot of the videos on there but i always go back to youtube to find a routine i can actually DO and like and its always one of yours!. you are helping me push through hard times and find hope & physical & emotional strength. So whatever your going through Im with you all the way!
Hi Z. I don't post on RUclips (except for you). I'm very particular about people and I don't fall for BS. But I want you to know that you are true blue and I can sense it. Keep reaching out to your fans. You are a new icon. Keep being yourself, honest, positive and strong . Your fan. Mary
thanks for sharing. I'm in a good place now. however a few years ago all I could think about are my financial issues. once I change me attitude life changed for the better. stay strong, you are awesome and a great life is ahead in your future
You are amazing. I know you probably heard this a gazillion times.. but you an amazin gpersonality and we need more of you in this world and on youtube. Internet can be extremely harsh and really hurtful but I try to surround and subscribe myself to people who are amazing and I support them! I support you too Zuzana!! We will all become stronger together mentally and physically!
Thank you for your little up lift. I have been having a hard time lately and honestly this really almost made me cry, because you are right. I have to be positive and force my self to not let the bad things win in my day. I need to get back in the swing in things and you are seriously helpful. I have always found you so very refreshing Zuzka. Thank you. oh yeah and I love that I can post stuff and you might actually be able to read it here. :) keeping you in good thoughts + Erin
WOW... Thank you Zuzane your words are brilliant. You are speaking with your heart in your hand. Please do not fall and continue teaching us, because we need to make many fitness and workout and I need lost many lbs.Thanks you my Master, bye bye.
First of all : Zuzka It's so nice to see you & hear you again. Today is Thur. 1-26-12 & this is the very 1st. post to you. Zuzka - U are the reason I used to watch "BodyRock". It's your beautiful smile, your positive energy, it's your passion for fitness, I TRULY AND GENUINELY have missed you so much.. Zuzka - U are a very beautiful person inside & out, U have a big heart, U have compassion for others. I love your spirit - I know U will be very successful. You make my heart happy, Hugs - Max
Zuzana - that is beautiful. I needed that today. I teach Kindergarten and had a rough day - this made me remember that I can always outlook. Thanks for that reminder. I'm going to start focusing on the positive again -I am usually really good at this, but today lost it for a bit!
Nicely put Zuzana! I'm learning now that it's so important to have a positive attitude & I agree with you that we should try to remember each day to be positive. Can't wait for some more of these videos & I'm extremely happy that you are back!
I love how despite what you are going through, you are still here for your viewers and followers, giving us wisdom and strength. You are a truly amazing women with strength not just in body, but in your heart as well.
I really needed you back in my life! The past six months have been so hard for me, I've been really down because of it and stopped working out completely. You're completely right, keeping a positive attitude is really important. Seeing you back at it has really motivated me to get back at it as well! Thank You Zuzana!
I love you Zuzana! Thank you for coming back and bringing your positivity to all of us! I concur to maintain your feelings in a happy way to draw more happiness into your life! I send blessings, love, and friendship to you and everyone here!
thank you so much for this post, Zuz. i have been struggling with depression from my bipolar disorder and i felt so lost without you on Bodyrock. the fact that i found your videos today and now that i know you are still here has put me in such a better mood already. so happy you posted this video. it really means a lot to me and now i am looking forward to living my life with a more positive attitude
So happy my friend told me she found your new channel! It's great to see you back positive and more determined than ever. You're an inspiration of both physical strength and strength of character.
You really are a beautiful person. I think what you said is perfectly shown through you. When someone is real and positive it shines through like a beautiful light. As I have grown older I have realized that the way to stay happy is to focus on all the things God has given me. So many people are suffering and even something as simple as a shower is a blessing that we should be grateful for. I am so grateful you are back Zuzana!
P.S. - Just remember Zuzka " The past cannot be changed, but the future is whatever you want it to be." Thank you so much for all you've done for all of us out here. I support you 100% per cent and I know that in time you will have so much success. Thank you for being who you are. I truly appreciate you even more now - than ever. Take good care of yourself, and keep smiling okay. (Thu. 1-26-2012) Max in California
Regardless of ones past this should not matter nor judge!! You are an extodinary person with a big heart!! Stay strong and true. Great to see you doing your own thing now!!
I cannot tell you how happy I am that you are back! You are such an inspiration and I was missing you SO much! No one can motivate like you and I'm SO happy to see you happy and healthy and so full of life! I'm right here with you, let's push and do some workouts! Much love from Cali!
Being positive may be difficult when we are faced with adversity, but as long as one is clear on one's purpose in life and willing to be committed to that and to live with integrity, which is basically honoring one's word, then positivity emerges naturally in one's speaking and is demonstrated in one's actions. Zuzca, I appreciate your willingness to engage us in your personal inquiry. That's living powerfully. Thanks.
You are awesome! Something that's been helping me keep focused on a positive attitude is doing some guided meditation every morning. I started because I was having trouble sleeping from all the thoughts I could never shut out. I never thought I'd have the discipline for it, but now I look forward to my 15 min in the morning of releasing worries and doubts and focusing on feeling peace and happiness. Through the day I can just think back to how I felt that morning and I am calm and smile :)
Zuz, you are so cool :) and sweet. You can tell you just wear your heart on your sleeve almost. I think thats what people love about you. You can let yourself be vulnerable and show you are human with problems like everyone else, but the inspiring part is how you deal with it. It really is so important to choose every day, every situation, to handle things the best you can, with a smile on your face, always striving to be the best version of yourself.
Thanks so much for being so awesome! You're motivating force has kept me moving and transforming myself for months now (1yr in March!!) I have been told things by friends and strangers I never in a million years thought I would hear: "You look like a fitness model." "You should compete in fitness competitions." "Wow look at you, you look amazing! What are you doing?" I tell them about you and how from a distance you've been my driving force. As long as this works for you please keep it up. XOXO
All the best, and I hope you can appreciate how many lives you have affected and changed for the better. Thank you.
All the support from Mexico!
I've been following your channel a year ago, and now I'm following this one.
You're an inspiration to me, you're so strong Zuzka!
I am so glad you are back! You are an angel on earth. Thank you for making a the world a better place and sharing with us all.
So glad you are back with us! I have been following your exercise program for 6 months. It has been a real help to me to be able to exercise at home, and to have access to the free tutorials and tips that you provide. Please keep up the good work. I wish you all the best this new year, and thanks again.
you are a gifted with love for others and you saying always the truth, for that every one loves you, including my self !!!
keep your faith in your self and make all the best you can .!!!
thank you for everything!!!!!!!!!!!!!!!!!!!!
zuzana. this video has come to me at just the right time. ive been in a bad way and seeing your positivity after all the change you have had, inspires me to be stronger and to let go of somethings that have been bringing me down for far too long. thank you for doing what you do, being you and starting new. i have been a body rocker for some time and am so glad i have found you. you were missed! can't wait to be one of your warriorz.
This was just what I needed!! My little dog Kevvy was put down yesterday .He was 15.I have been sad around my family and especially my little girl got upset when I cried.I needed to grieve but now I will be strong for her.Thankyou Zuzkaxx
I became a bodyrocker because of you!! I remember I started watching your videos about a year ago thinking...God, how the hell am I going to do that? But your motivation kept me trying and now I can do burpees and have stamina I didn't think I had. I love your attitude, you have depth to your character. Even though Lisa and Sean are amazing at what they're doing, I enjoy your ZWOWs a lot more. You got my support for life! Love you!
I very much agree with much of what you have said in your video. I often encounter people with terrible injuries and disabilities but the hope and positive attitude that they express despite the physical problems they face put me to shame and are what I most remember about them. You are definitely one of the WINNERS (not a whiner) and I think you're better for being that way. :)
You are amazing. Thank you so much for your positive attitude and for just being you, the sweetest and most loving person ever. Thank you.
I found your videos today and have been looking at your workouts for a long time today, thinking I just might have finally found what I was looking for, and then I stumbled across this video, and all I can say is WOW, and THANK YOU! I know I will stick with this because of your attitude and and I think you're a very wonderful and inspiring person! Thank you for sharing all of this with us, I can't wait begin working out with you. Thank you for the encouragement and motivation :)
I just watched this video I am a personal trainer and I was running with my boyfriend the day before my birthday march 22nd 2012 he suffered a cardiac arrest i lost him a few days later. this video inspired me to be strong for not only me but the people that love me the most. thank u x
Because of you I joined a gym today...my first workout is tomorrow.
Because of you I've also decided to change my eating habits.
So no more daily donuts or fast food or coke & snickers before bed.
I'm addicted to all that junk food and it's going to be brutal giving it up.
But I need a change in my life because I want to start living so wish me luck!
Thank you lovely Zuzana......this is totally make sence. I had too difficult time during xmas and was sad and totally lost. I actually shed a tear listening to your clip. We are all human, but end of the day is up to us to move on and be happy and positive. You are so right. thank you x
It's SO great to see you again! I speak for many when I say I've missed your infectious positivity over at BR; nevertheless, it's FANTASTIC you're doing your own thing! I can tell you're hurting, but please know you have MANY supporters who love and care for you so much. While that won't help you completely with your troubles, it will hopefully motivate you to keep on trucking--after all, you're the one who instilled hardcore mental toughness in all of us with BR. Take care and keep smiling! :)
These words are so spiritual...Not too many people reflect on attitude
Three great quotes..."What doesn't kill you makes you stronger." Also, "As you grow older, the things you regret are the things you DIDN'T do" and "Happiness is priceless."
Being positive, being happy for yourself and loved ones does make a big difference. Your attitude does effect others. Thanks Zuzana. It's a good reminder. :)
You are so right Zuz!! Having a bad time right now aswell because as you said, my mom is going through a sad time and that affects me badly. I'm gonna show her this video :) Love you!! Thanks for everything and know that you are loved by many many people.
I started watching bodyrock just because of you! I was unsure of what happend and why you weren't apart of that anymore but I've been looking for you everywhere on RUclips and I finally found you! I'm so happy you made a channel, can't wait to do your workouts! You are such an inspiration! Thanks so much!
quiero decirte que te sigo desde hace tiempo y eres una persona super especial y que eres lo máximo , ...nobody is perfect but you're very close to my most dear coach
Zuzana!! So glad you're back! You're an inspiration and I've lost so much weight and found confidence I didn't know I had in me. Love u so much!
Here's a quote for you: "Embrace change, risk being vulnerable, and above all, have compassion and be gentle with yourself"
I have not been much motivated to exercise since the birth of my third kid - finding your channel is hopefully going to change that! Missed all your videos. You are special, unique and irreplaceable. Know that you are loved and that we are all rooting for you. God bless you Zuzana, don't give up :)
Soooooooooo happy you are back! And you're SO incredibly strong from the inside, that it reflects to the outside. You're an inspiration!! YAYYY she's back! X
U're such an inspiring person. There are people out there who are gonna try to bring u down, but just remember u've even more poeple who are gonna support you no matter what. Love the hair colour btw.
I am watching with tear in my eyes, Zuz, we love you deeply
This made me cry! I've been following you since BodyRock and now I'm going through some rough times in my life too. Thank you for this Zuzana!!
I don't know what your going but, you are an insparation for all. We sometimes forget that people that inspir us also from time to time need insparation from others. Thank you and I hope things turn out great for you becuase you are a great influence to all of us!
hey zuz, if ur goin thru bad times, please try ur best not to worry about it...just give it some time, things always get worse before they get better and dont forget time is the best healer so try to give it some time rather than giving up, okay ? good girl !
love.
Hey Zu...I've followed you from time to time for the past two years; I've seen you grow and you've come so far (internal & emotionally)...well done, and I'm sure your inspiration has helped so many and so many are blessed...thank you. Your words speak volumes, I too have been through extrememly tough times in trying to start my sportswear lines (that's how I found you way back when)...but your words were like "rocks of confirmations"...being greatful, staying postitive, and moving forward. :-)
when i dont work out i usually get very crabby and feel very fat and lazy. youre very right about how this affects family friends etc. im happier when im healthy and im even happier when my family and friends are happy
That was lovely, thank you Zuzka, you are my hero and my idol! You are such a beautiful person, with a beautiful strong soul.
One of my favorite quotes is: You must love the LORD your God with all your heart, soul,strength, and mind.' And, 'Love your neighbor as yourself - JesusChrist
So put God first, then love YOURSELF, and love OTHERS. Positive attitude with life and others reflects peace with God and with yourself.
So glad to see you Zuzi... can't wait for your next ZWOD ;)
Zuzka I love your strength and heart! What a lovely inspiring person you are.
Couldnt wait for the next ZWOD!
I made my own workout today if anyone wants to try. 15 rounds of 50 sec work and 10 sec rest. I alternated between lunges, squats, push-ups (the lizard ones with the knees) and bicycle crunches. I also threw in a few rounds of jumping rope for cardio. The only rule was to keep moving till the timer finished and keep my favorite tunes playing in the background. Ready set go!
I agree!! I feel you! Positive attitude and choose to be happy and move forward :)
ZUZANA!!! Always put a smile on my face! Always good when someone takes time to get personal w/ their viewers and NOT just showing work outs. Thank you
I really love to hear and see you Zuzana. I think it's great you're back with a new channel. Love your attitude too!!!
OMG I finally found you Zuz!! Thank God, because after not seeing you at the other channel, it just wasn't the same following someone else's work out, although it is appreciated that they take their time to teach us how to stay focus and new routines. I'm just glad you have a channel!
It's GREAT to see you back on RUclips and I really enjoyed your video/message on having a positive attitude (which is very important). I wish you the best of luck and I look forward to your future videos.
Take care.
Zuzana!!! I'm so happy to see you here! I've never followed bodyrock workouts but have always been impressed with you and your workouts!!! I promise (to myself as well) to start doing your workouts here!!! BodyRock is not the same without you!! Wish you all the best and hope your eyes will light up again!!!!!
Thank you for making this video. Sometimes being positive is difficult and you have to actively focus on that instead of negative things. As always sending well wishes.
Thank you so much Zuzana, you inspire me and I'm sure millions of others here. You have such a precious gift of speaking right to people and connecting with them in a positive, real, and uplifting way over the video, bravo! No one can take that away from you and we don't see it too often on youtube and elsewhere, even though many try. My best wishes on your new channel, Jay
This is why you can't be replaced on BodyRock! You offer more than just workouts and quick pep talks. Some people I guess mistake that as "being obsessed with someone online" but it's not like that. The whole time Zuzka was on BodyRock it was personal, she always did these chats with her viewers. A lot of people may need that support if they don't have anyone else to encourage them. Of course exercise is something you do for yourself, but everyone needs that kick in the butt now and then.
You are my inspiration! This video brought me to tears because it just hit home. GOD BLESS YOU and Keep doing what you're doing because you're the best
THANK YOU!! I NEEDED THIS!!!!!!! I WISH U ALL THE HAPPINESS IN THE UNIVERSE!
Hey Zuzana, So happy to see you here. Thanks so much for taking the time to speak to all of us in this video. Your very deep & very wise. Your the best in what you do. Thanks for all the time & effort you put into your workouts to help everyone get in better shape & health. Looking forward to your next video. I try my best all the time to follow what you do, which sometimes isn't easy. Happy your back, I missed you, just like all the others! Yeah, the sunshine is back!
Zuzana! So glad you making new videos! I've missed seeing you and hearing your voice motivating us to be our best. Thanks so much!
Very nice to see a beautiful person not only on the outside but within. I love your attitude and perception on life. I enjoyed this video of your the most :)
Thank you so much for your words. I wish that the best is going to happen for you this year. Lotsa love from France
I really needed that than you. You are truly blessed zuzuna. Keep positive and good things will come your way. xxxx
I work with metals and on a farm and staying fit means doing what I love, physical appearance comes secondary to that for me, but it's the focus of most of the stuff out there, and- to an extent- yours as well. I mean no offense, I just didn't identify.
So I wanted to tell you that your kind attitude and effective methods have won me over. You've helped make fitness a part of my everyday life. So thank you. Be encouraged- I'm glad that positive energy you've shared is reflecting back to you.
YOU ARE AWESOME!!! I LOVE YOU NOT ONLY AS A TRAINER BUT A PERSON! YOU ARE NOT FAKE! YOU ARE A REAL PERSON THAT HAS A REAL LIFE AND NOT AFRAID TO ADMIT THINGS STINK FOR YOU JUST LIKE EVERYONE ELSE. I love that you not only admit you have problems but you give support on how you get through it for yourself. Its awesome! ZUZANA RIDE OR DIE!!! All the way! So glad to see your smiling face and see that you are doing your thing! Take care! YOU truly inspire me!
Zuzana!!!!!!! I'm so happy you're back! I've been watching your videos since the beginning of BodyRock and I have been so inspired by your courage and passion through the years. I will follow and support you no matter what you do. I'm so happy to see you back. :)
life is tough but after the storm comes the sunshine :)thank u for being a real person and sharing with us your ups and downs, i will continue to ZROCK with u :)
Thanks Zuzana what you are saying is too true, life is short and time go fast. Positive energy is really what life should be about
This was a a great video and makes a lot of sense this is why i love your workouts and love your pep talks you arent not afraid to show your humanity to people which is a wonderful trait
Zu, you are the sweetest person, I love you! Wish you all the best always!
I really try to stay positive but it's so hard some days. Thanks for the pep talk it helps. And I hope it helps you to get all this feedback
Zuzana you are the best! My favorite quote is "That which is reality is when you stop believing in it, stays" - Phil Dick. It says a lot about our own reality and it will not change, it's ght in front of you, it won't go away so you must act as if it is there and not run from it. There are a lot of hiding places in the world and I've been to a few of them, but eventually I knew I had to face my problems, you have a great set of followers and I'm one of them!:) *not in a creepy way:)
I'm very happy to see that you haven't left the RUclips community after all, Zuzana.
Keep up the great work, it is truly inspiring and motivational. Thank you
Yes, you are back!! i can't explain you how i don't like hosts on bodyrock now :( i missed you, and it's great that i found you on here! you are truly an inspiration
YES ZUZI!!Keep rock with us,you're very welcome to tell us about your pains,tears,doubts,moods etc.....you're not alone,we all love you so much and we want to help,that's why we are here to listen and you are before camera to helps us:)))such amazing feeling to see you again....you are so brave and full of open heart:)))I am so grateful for your comeback!!!Kisses:***
You are too beautiful to not have a smile on your face. Inside and out! I like watching your videos 100 times more than the other because of your inner beauty matching the outer. Keep it up girl, we think you are wonderful!!
you are the best! you don''t need to show that over and over again because everybody knows that ! we all love and support you ! i love you zuzka :)
I just wanted you to know that i have known about bodyrock for 5 days now. so i have no idea whats going on with the whole bodyrock thing but Im just realizing today that i have only done your routines so far. I watch alot of the videos on there but i always go back to youtube to find a routine i can actually DO and like and its always one of yours!. you are helping me push through hard times and find hope & physical & emotional strength. So whatever your going through Im with you all the way!
Hi Z. I don't post on RUclips (except for you). I'm very particular about people and I don't fall for BS. But I want you to know that you are true blue and I can sense it. Keep reaching out to your fans. You are a new icon. Keep being yourself, honest, positive and strong . Your fan. Mary
When I'm feeling down, I watch this video. It always helps. :)
all of us are happy that you're back! we were looking for you...great video! we missed you
thanks for sharing. I'm in a good place now. however a few years ago all I could think about are my financial issues. once I change me attitude life changed for the better. stay strong, you are awesome and a great life is ahead in your future
Thank you, I need to be reminded to keep a positive attitude! Sometimes its hard to remember that. :)
Thank you for your positive energy ! :) so happy that you are back.
You are amazing. I know you probably heard this a gazillion times.. but you an amazin gpersonality and we need more of you in this world and on youtube. Internet can be extremely harsh and really hurtful but I try to surround and subscribe myself to people who are amazing and I support them! I support you too Zuzana!! We will all become stronger together mentally and physically!
thank you for your words...i missed you, we missed you
Thank you for your little up lift. I have been having a hard time lately and honestly this really almost made me cry, because you are right. I have to be positive and force my self to not let the bad things win in my day. I need to get back in the swing in things and you are seriously helpful. I have always found you so very refreshing Zuzka. Thank you.
oh yeah and I love that I can post stuff and you might actually be able to read it here. :)
keeping you in good thoughts + Erin
You're a strong lady, in body and mind. Love you!
WOW... Thank you Zuzane your words are brilliant. You are speaking with your heart in your hand. Please do not fall and continue teaching us, because we need to make many fitness and workout and I need lost many lbs.Thanks you my Master, bye bye.
I just put this clip to my favourites and when I'm having a bad day I listen to it. It really helps thank you Zuzko :)
I think that seeing Zuzana come back and not give up has MADE MY YEAR! :o) ...Please keep the videos coming!!!!
So happy to see you're back...thank you for your words...really inspiring.
Zuzana you are going to be successful no matter what you try. We love your attitude and inspiration.
SO HAPPY YOU'RE BACK, YOU HELPED ME LOSE 47 POUNDS!! AND I'M LEAN AND HEALTHY NOW!!
First of all : Zuzka It's so nice to see you & hear you again. Today is Thur. 1-26-12
& this is the very 1st. post to you. Zuzka - U are the reason I used to watch "BodyRock". It's your beautiful smile, your positive energy, it's your passion for fitness, I TRULY AND GENUINELY have missed you so much.. Zuzka - U are a very beautiful person inside & out, U have a big heart, U have compassion for others. I love your spirit - I know U will be very successful. You make my heart happy, Hugs - Max
Glad your back ...........thank you for spending your time to give us workouts.
You are absolutely right! We are with you....!!!! Thank for your words! :-*
Zuzana - that is beautiful. I needed that today. I teach Kindergarten and had a rough day - this made me remember that I can always outlook. Thanks for that reminder. I'm going to start focusing on the positive again -I am usually really good at this, but today lost it for a bit!
So glad i found your channel! Happy to have you back!!!
Nicely put Zuzana! I'm learning now that it's so important to have a positive attitude & I agree with you that we should try to remember each day to be positive. Can't wait for some more of these videos & I'm extremely happy that you are back!