Ja zrobilem taki trening * rope battle * jumping jack with medecine ball up 4kg * boxer run 1kg * box jump * sit ups 10kg * kb snatch 24kg * burpees * slams ball 7kg * rameur with bar * kolowanie 20kg * squat with sandbag 10kg * aire bike * lunges with sandbag 10kg * run with knee with band * push ups Exercises 45s Rest 1'30 3 set Hr: 162/177 Time: 36'46 The magic 50: * 5 kb snatch per arm * 5 kb swing per arm * 10 burpees Rest 30s 5x repeat HR: 168/177 Time: 8'28 KB 24kg Tabata : air bike Time: 4min Tabata a velo - 1.50mi HRM: 162/176 Cals: 59
Dobrze że ktoś robi takie filmy
I am big fan of Anzur Azhive.....
I’m a fan Nohchi father Anzor Azhiev
Super
nice boy brave and true
Dobry kanal
Tak kurwa namieszales gosciu ze do dzisiaj nie wiem ile przerwy miedzy cwiczeniami i wogole ile czasu trwa runda w seriach.,
РЕСПЕКТ Анзор!
Ja zrobilem taki trening
* rope battle
* jumping jack with medecine ball up 4kg
* boxer run 1kg
* box jump
* sit ups 10kg
* kb snatch 24kg
* burpees
* slams ball 7kg
* rameur with bar
* kolowanie 20kg
* squat with sandbag 10kg
* aire bike
* lunges with sandbag 10kg
* run with knee with band
* push ups
Exercises 45s
Rest 1'30
3 set
Hr: 162/177
Time: 36'46
The magic 50:
* 5 kb snatch per arm
* 5 kb swing per arm
* 10 burpees
Rest 30s
5x repeat
HR: 168/177
Time: 8'28
KB 24kg
Tabata : air bike
Time: 4min
Tabata a velo - 1.50mi
HRM: 162/176
Cals: 59
👍👍💖💖
Маладес Анзор ба пеш