Day 4: Detoxifying Yoga Flow with Briohny Smyth - Spring Reset: 30 Days of Mindful Movement
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- Опубликовано: 25 апр 2018
- Practice more classes free for 14 days at alomov.es/free-trial
Twist it out in this 30-Minute detoxifying yoga flow with Briohny Smyth. In this class, Bri will guide you through a series of twisting poses, teamed with some fun arm balances & inversions. Take some time to unwind, cleanse your mind, body & soul and flow on your mat!
Having a proper sequence is one thing but having perfect transition from one to the other is another. This practice checks both. Thank you, Bri. Namaste 🙏🏽
Bri teaches a tough class, this one kicked my butt for sure
This is was my favorite class so far! Bri is the best! She always makes time fly and is so soothing and enjoyable to listen to!
We are so grateful to have you joining us Michele! Briohny will be back a few times this Spring Reset! xo, Alo
Love! Love! Love! Briohny your flows are always the most invigorating! Thank YOU
Love Bri’s flows! Such a great way to release toxins and cleanse! Thank you namaste!
this is the most amazing yoga challenge I've ever seen on youtube!
This is so so good .. it's been so long I practiced with guided flow. Thank you Bryony and Alo Yoga
Loved this flow! Challenging but I can definitely feel my practice getting stronger. Briohny is great!
Another amazing flow! Thank you, Briohny!
I love this class! I'm trying to grow my practice and it's a perfect blend between challenging and calming
What a great workout! I was challenged throughout the entire class. Loved every position and transition. This is my favorite Bri class. It kept me smiling throughout and energized afterwards.
Oh my! Now this was FUN! Full of twists and inversions, the core engagement was real here! Thank you for this amazing class ❤️
Dear Briohny, you are incredible! Thank you for this practise!
A wonderful flow! I love your style and your guidance. Thank you!
Amazing class! Challenging but got me into poses that I didn't think I could do! Left me feeling strong and confident! Thank you Briohny and Alo
This was the best explanation of getting into standing splits that I have heard. It really helped me to straighten out my elevated leg. Of course the whole flow was just gorgeous.Thank you!
Thank you, Bri! Always fun and challenging!
Somehow this flow was a little challenging for me but I love her classes and I feel amazing💪Bri explains everything very well and I feel very inspired and encouraged to keep going 😍
Thanks alo yoga for making these challenges ❤
WOW!! Bri you brought the heat for me today! Thank you so much!
Great twisting workout with encouragement! Bri's voice and professional coaching make me feel positive and supported (even if I cannot do the handstands yet!). Will do this one again for sure, thanks!!!!
A perfect flow to break up the day. Thank you for sharing your energy.
Thank you, Sensei Bri!
She is excellent. Clear and easy to follow instructions. Love all her classes.
I loved this class! Bri you are the best :) My first handstand without falling over yay!!
Marvellous flow! Thank you Briohny & Alo Yoga *
This was by far the best Yoga flow I've done on Alo Yoga, or in my life ! Classes with Briohny are always a joy and this one was amazing, well rounded and with clear instructions. I was able to follow her throughout even if I wasn't looking at the screen. I feel wrung out, glowing and energised. Awesome session Briohny, I love you even more after this class. Thanks 😊🙏🏼
The perfect morning class!
This was definitely difficult for me but even though I couldn’t keep up or do all the postures of the flow I felt amazing and exhausted at the end. Definitely something I want to come back to in the future to see if I’ve grown.
Sooooooooooooooo so good. Loving it, and this feeling after just finishing! That is just about all I can say ;) Thank you so much Briohny!
Really great flow with some extra exertion! Enjoyed it very much! Bri is a lovely teacher. I have enjoyed all the Alo flows-from 15 min to one hour.
Addicted to Briohny. She is THE best!!!
I simply love doing yoga with Bri, she's my absolute favorite teacher💕💕
agree!!!!!
I love this class!! AAHH felt so recharged after!
fantastic stretch and i loved returning to gratitude! powerful!!
I really love Bri, they were a guest teacher at small studio in Kansas I used to go to called Firefly and felt so lucky to take one of their classes. I live in a different state now and that studio is no longer open, but I am glad I can get some of Bri's classes online now, such a good energy.
Thank you! This was challenging did my best!
just came back from a frustrating day at work and it felt amazing, thank you so much
best yoga practice ever, briohny is amazing
Wow, that was a workout. Bri kicks our butt, but we are getting better! It’s been a good four days, with this being the toughest of the four. We were thankful for the small breaks she gave us during the exercises:-). Looking forward to day 5!
Great job sticking with it Dale! xo, Alo
Love this! The little explanations Bri gives in each pose really helps me get more out of the pose. The explanation on the handstand was the best I e had so far in my practice! I was able to get in up in one for a second!! Hopeful for the future! So thankful for Alo and all the share here on RUclips ❤️🙏
Briohny got me dripping!!! It was a good sweat sesh, keep them coming alo ❤️
Many thanks. Practicing from Sierra Leone. I had a herniated disk and am slowly getting back into my flow- well, your flow! Thanks again
Oh man! I sweated so much that I was unable to hold my elbow on my sole! 😅 Thank you so much for the benefits of that practice! 🙏🏻
Very relaxing!! Love a twisty class. Thank you!
That was utterly amazing. Thank you!
challenging!
While I didn’t get into the actual balance poses, I still got a terrific flow going. Thx for sharing!
I did LOVE that. Thank you Bri! You r such inspiring to practice yoga.
That was so challenging, but such an interesting/creative flow which made the time go so fast. Loved it :)
Just want I needed! This was a fantastic flow! Thank you so much
I like the sequence very much. Thank you for introducing!
Bri is my absolute favourite yoga teacher for the fine balance of challenging and also relaxing. It is brilliant and her voice is so soothing and her technique so easy to understand. She doesnt seem to have that many videos on youtube however, can anyone recommend someone else similar? - I can't afford ALO atm!xxx
I absolutely loved this flow! It was efficient yet mindful, and challenging in the best way!
We love to hear that Isadora! Thank you for joining us for today's flow! xo, Alo
That was amazing! I love how open I feel and I seriously loved the handstands ☺️
Great class. Alo Yoga is really helping me with the other sports I play.
Did this after doing intermitted fasting for 20h and now I feel SO energetic (and very ready for breakfast!). Thank you! Looking forward to day 5! Greets from Germany!
Thank you! Alo Nameste
amazing!!! I loved this class:) Briohny you are the best yoga teacher ever
agree!!!!!
Thank You 🤸🤸💓💓💓 namaste 👌
Thank you so much ! Good luck !
Great, i love this flow, thanks so much.
Thank you!
lovee bri!! thankyou so much :)
Love this class
What a challenge for me I am getting to do the different poses every day Mindful Movement. Thanks.
what a blessing this class
Love this detox exercise... tkyuuu 💕💕
love you bri ........u are my favorite teacher ....
Wonderful! Thank you 💖
Great class, thank you so much!
Hot damn! That was a challenging one!
Thank u so much.. i enjoyed it 😊🥰
I couldn't do many of the twisty poses and the handstand. Good challenge for me. Briohny is a wonderful teacher.
Practice makes progression! So happy you enjoyed this class with Briohny! xo, alo
This practice was more than challenging for me, but it was excellent practice! Your detailed explanations are so helpful! Thank you
Thank you for joining us for the challenge Argelia! xo, alo
Amazing class!!!!
Bri is amazing!
Thanks Bri it was a little challenging at the end but felt great
Amazing, thank you brioche
Thanks!
Superbe ! merci beaucoup 👊
!
Gorgeous practice
Super workout, thank you from UK🌻
Thank you for joining us from the UK, Tim! 😊
Itt was amazing.
Very challenging!
beautiful intense class, she even made me giggle🥰
Bri, I love your yoga sequences. I am wondering how do you build those shoulder muscles for the arm balances. I personally can't sustain my body weight and find myself collapsing in the arm balance. Are you using free weights or machines to build muscles?
Briohny's the best! more of her please? @aloyoga :)
Wow I’m sweating !
so so good. that's all i have to say
Day-4👍🏻😍
Thank you for continuing to join us!! xo, Alo
I can't find this series on Alo. Could u post a link to it?
briohny love
Bri with this sequence no need the Sun A and Sun B?
Covered in sweat. That was a serious workout.
Just redid this class and I'm not covered in any sweat! It was hard on my wrists with the side planks. But I was able to do it this time and not be a sweaty mess. And I was even able to do the handstand switches. It's fun to see my growth!
any yoga 30 days for beginners?
Hi Stace! That's such a great idea! We'll be sure to pass this along to our team :) We have some other great beginner classes on our channel, you can find them here: ruclips.net/video/EPX4FImKVQQ/видео.html Can't wait to practice with you! xo, alo
I think subtitles should be above the screen:)
Can you please do the bosu ball stretch
Thanks for the suggestion Andres! We will pass this on to the team and see if we can incorporate this in the future! xo, Alo
My cat loveees your voice 😂😅
Tough NMF L3
You are an amazing cue-er!