HEAL YOUR GUT | My Gut Health Tips | Bloating + Digestion
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- Опубликовано: 22 авг 2017
- SWEAT IT TO SHRED IT EBOOK!!!
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I don't think i've ever had a day in my life that I haven't bloated. I wake up with my natural size/shape and after one grain of rice or a bite of a banana I'm 5 months pregnant
have you tried probiotics?
Omg same
Hahahahhahahahahahah omg 🤣🤣🤣🤣🤣🤣same
@@audreylachapelle591 they worked for me :D im taking multiple probiotics and one of them is to help with ibs(which i have) i didnt even know this exsisted until my bf bought me those probiotics and told me to try them...lemme tell you it felt awesome after so long of belly pain...revieve was great for me...and i noticed my belly wasnt that bloated after taking them.
Pika Bamboo I have IBS too, can you please share what probiotics you use? I really need to do something cause ugh, I’m in so much pain, so often
1. Hydration
2. Fasting, don't eat if you're not hungry
3. Bone broth
4. Anti inflammatory foods
5. Prebiotics/probiotics
6. No caffeine
7. Detox your body
8. Fermented foods
9. No stress
No one came here for your advice - get lost.
@@yankee2666 shut the fuck up
This is helpful thank you 😊 x
No stress is impossible unless your rich
thank you! you are greatly appreciated
I feel healthier just watching sarah's videos.. detox every 3 days
😁
Alice Harrison haha same
Alice Harrison I feel ya sistah!! 😂😂
Alice Harrison ikr
Alice Harrison "wake up feeling sick so ill fast till I'm hungry" ahhh literally she does this every blog. So over the repetitive detox amd cleansing because she ate too much fruit and nut mix. Probs some underlying issues as to why she goes round in circles of bingeing and cleansing and feels the need to control her food so much....
The " of your gut is not happy, your brain is not happy" is so true. The digestive system is basically the second central system cuz it has so many neurons, the second organ with more neurons after the brain
That's the reason why when we are nervious some can have diarrea for example
Your gut is directly related to your brain- that's why your gut is called your second brain.
Rach Kate true
Wow
it also produces most of the body's serotonin
i would LITERALLY watch an hour long video of you talking about gut health. I'm so interested as well lOL
HOW DO YOU KNOW ALL OF THIS STUFF! Please do an updated video on how you research and what got you into fitness and health please!
I listen to ATP Science and Dr.Cabral podcasts. ATP is Australian and speaks a lot about health and fitness like her and Cabral is American he speaks about a lot of things also. Both mention functional and holistic remedies I binge them both.
when you get so sick that the doctors become kinda useless you turn into an investigator :) its either that or retreat into depression! theres so much amazing education out there!
Kaitlyn Rose use the internet wisely
stress 100% plays a role. Days i'm not at my typical Monday 9-5 job I have better digestion because I'm not being inundated with deadlines meetings emails reports etc.
Alex Tobin same!!!
I feel like sometimes even a lunchtime walk doesnt help destress me lol
That, and travel. It's funny how your body knows exactly what's up.
Haha me too, when I took a week off work I was perfect. I go back and right away stomach issues.
I wish i had a stay @ home job lel .. :(
Kurt should have his own channel, he is so positive and supportive all the time, I watch for him now! Lucky duck!
They’re both lucky!
Would love a video on where you learnt this information in the first place e.g book recommendations etc? Great finding out this info and would love to know more!
You need to make an ebook for your recipes I would totally buy it! 😏
Sharon Robinson Yessssss!!!!
this video couldn't have come in a better time!
sincerely,
my tummy
😂😂😂
literally 🤣
I can relate so strongly with the discomfort while trying to sleep. I tried to explain this to people and they look at me like I have a third eye! It's refreshing that someone else talks about this.
For any Canadian fans, there's a product called cultured coconut which is a coconut milk kefir with 56 strains and 300 billion probiotics! It's made with organic coconut milk in Nova Scotia I believe and it's amazing! Best probiotic I've ever come across
Super late to the game on this one, but any idea where I can pick this up?? I live in the maritimes and would love to try it!
Rose_Aesthetic (Ango0238) is this sold anywhere in the United States ☺️
Alisha Murray also very late to the game, but, I’ve bought mine at dominion/superstore, depending on where you live
Rose_Aesthetic (Ango0238) thank you
i wish i could just wake up and have a stroll on the beach
Saaame😂In England the beaches kill people
Who else feels in such a good mood after watching sezzy's videos?! I feel so motivated afterwards haha
I really enjoyed watching this! I've been reading up a lot about the gut, I too don't eat gluten and milk products. My body can tolerate yogurt but my body is so sensitive to anything I put in it so I rarely have it due to this...
I recently went to the doctor who told me to add gluten back in, so I have and I've had a few side affects but unsure if it's related. Because they weren't immediate.
Due to not being able to eat like everyone else sometimes gets me down and I have had instances when I've binged and made my self poorly so I do sympathise with how you're feeling now.
I haven't had a binge in just over a month now as I am no longer tracking macros, cut out meat & fish so eating lots more vegetables and am now intuitively eating - which feels great!
I too believe my gut has become irritable and sensitive from antibiotics. If only I knew the damage I was doing to my body at the time. Luckily we can change our Gut health & heal by the food we eat. It's so fascinating.
One question I do have for you is ... Do you ever suffer with anxiety? And if so how do you cope?
Love your videos & think you're amazing to watch. Charlotte from the UK 🇬🇧 xxxx
Please leave your recipes in your description box!!🙏🙏like if you agree
Cultivate Beauty, two sisters from Australia have a RUclips channel and they do a lot of videos on "gut health". They also follow the Paleo diet.
This has been my life for the past two weeks! Thank you for this video! Im going to try all of this today!
I live for your videos !!
I am both Lactose & Gluten Intolerant. I've been watching your channel for literally not even a month BUT you have changed my life!!! 🤗🤗
I'm an aid-worker in DRC and I love your vlog, your workouts in
particular are great for living in areas with harsh security regulations. However being in the DRC, we don't have access to a lot of the foods and products you suggest on your
channel (tropeaka, activated nuts, almond milk ect). Can
you do a video for doing the paleo diet on a budget/living in an area
that doesn't have access to all these great items?
yes yes!! i'd love to see that i have a hard time following her diet tips cos i rarely find those in my country (living in a third world's country like -_-)would love to get her advice
Phaedra Aiello that's a great idea!
You are awesome! Girl, your English perfect, and your idea is so much more affordable. Love it!
Constanza, great tips particularly for the nuts and almond milk. Weirdly DRC has very little, but almonds are everywhere :). Can't wait to try.
What do you mean by harsh security regulations?
When ur busting to go to the toilet but sezzy pops up in ur sub box...GUURL BETTER HOLD THAT SHIT
Annika Price I legit did that 2 mins ago ! Hah
Annika Price don't hold it. It's not good for your gut ;)
Annika Price lmaooo
Annika Price you don't watch RUclips whilst eliminating?? GIIIIIIRRRL it's boring otherwise 😂
Annika Price bring your phone to the loo!!!!!! 😆💩
Oh COFFEE!!! I so hear you. I've known I need to give it up for hormone issues and gut rot for a while. BUT I LOVE TO DRINK COFFEE! I tried going to green tea and that hurts my belly too. So I'm rocking plain hot water. So sad, but worth it for long term health and feeling good. (Have to keep repeating that so I'll start believing it)
maybe you could try ginger tea???i'm also a coffee lover,like i could drink it all day,but i go for ginger tea for better gut health or mint tea,they're very tasty!!
jen henderson or you can try a chamomile tea - it tastes nice and it calms your belly :)
jen henderson try Dandy Blend! Make sure to get the instant powder and not the tea packets. It tastes similar to coffee a little more earthy I'd say. I add almond milk and I don't miss coffee anymore. I get it off amazon!
MP1501 perez I am not sure, I haven't tried Teccino herbal coffee.
audjmess I have tried Kafree, which is roasted barley and chicory. It's not coffee of course, but it's OK. I've heard Dandy Blend is similar? Thanks to those who recommended some herbal teas as well. I do like chamomile on occasion, and I've tried mint tea and ginger tea but am not really keen on either. The Kafree & straight dandelion root tea are about the best I've tried, but still... the longing for coffee is real!
I had such a great gut until... I took antibiotics. 😢 Since then, it's been crap. I wake up bloated. I go to sleep bloated. Nothing helps.
Hey sezzy you should try filtered water! So much easier for your cells to absorb and hydrate themselves 😊
Omg this came to my life in such a perfect time. I been struggling with a recurrent UTI for 2 months now and been on 5 different antibiotics. Really been feeling not like myself and suffering so much from my gut. Recently I decided to take a break from medication ( my doctor approved) and my boyfriend made some research and told me to start having probiotics supplements and also I have 3 of those probiotic special yogurts a day. His theory was that I wasn't getting better because all of my good batería was gone. Also having all natural foods and raspberry pills suplements.
It's been 3 days and all of my symptoms are gone. I feel much better and so much happier, I had lost all hope before.
I thought I'll just put this out here in case someone is struggling with the same thing.
I by no means would suggest leaving medication if that is what your doctor advices but I was so desperate after such a long time of failing with medicine that I gave this a go and luckily succeeded for now.
Thank you for your tips sessy! I've been following you for a while and you never disappoint. I will include them in my diet to get even better!
D-mannose helped me so much for preventing recurrent UTI. Stomach so messed up from antibiotics, couldn't get a handle on natural treatment initially. Give it a try, still healing stomach but no UTI for 8 months.
So helpful! I struggle with all these sympthoms whenever I have dairy
I have started my “healthy gut journey” and I’m so happy I found your channel! Thank you for being so informative! ❤️
That's amazing to read! A healthy gut is everything :)
Love the video! I’m also gluten (found out I have a sensitivity to it) and dairy free, and it definitely helps a ton!
I literally love how positive you are it makes me feel positive and it makes me want to be healthier aswell :)💕
Great tips, thank you for sharing the piece about fasting. That one can be super important!
I will forever wonder how one drinks warm/room temp water. I HAVE to have it cold in order to drink it.
Kenya Dagg especially with lemon water but you gotta do what you gotta do 😂
I totally get you but warm water works better when it comes to hydrating you,when i'm dehydrated i either drink a hot tea or oblige myself to drink warm water
I felt the same way but I continued incorporating it in anyway and eventually I got so use to it that I actually prefer it now. I feel less thirsty throughout the day too.
I was like you, but since there was no cold water at my college I had to bring my own bottle of water and it always become warm/room temperature, I just got used to drink like this now, even when I'm at home.
Kenya Dagg I used to be like that but slowly got myself more used to room temperature drinks
Seriously just turned off the tv and lights and this popped up. Sleep can wait 18 more minutes. 👍🏽
My question (way off subject) is about your fruit and nut mix. What specific nuts do you use/not use? What about the fruits? Which dried ones are better than others? Mmm...that's all. 😁
I love how you didnt just sit down and go on and on about your tips but rather made it a day in the life video. Only way i'm able to get through the informational videos haha
This video has really help. I've always struggled with gut issues and now I know how to help it!!💕
Sezzy! Thank you for this video! Could you please go in to detail sometime about cutting gluten and dairy? Is it different based on person to person or should everyone try to eliminate it from their diet?
Anna Korchak I'm not Sarah but typically you should only really eliminate gluten if you are intolerant to it. So it's different for everyone. However, try cutting it out for a little while and see if you feel better without it!!
Anna Korchak I was going to say something similar.
If you find you're experiencing gut problems, try an elimination diet.. basically go down to basics.. I took this as far as going to a vegan diet for a couple weeks. Then slowly add foods back in and see if they affect how your gut feels.
For example, doing an elimination diet I found that dairy is a big nono for me Especially cows milk (haven't drank it for 2+ years now) and cheese, and beef. So keeping those foods out of or low in my diet helps my tummy incredibly. I've just done swaps.. cashew milk for cows milk, coconut yogurt for dairy, grass fed and finished cows for grain fed.
However, if you don't have gut issues then no worries! Most people only do elimination diets if there's something wrong in the first place.
All the best to you and your gut!
Anna Korchak cutting out gluten can sometimes be harmful if you don't have an intolerance or allergy to it! I don't eat it because it makes me incredibly bloated, lethargic, and get bumps on my arms. Try cutting it out of your diet for a week or two, and if you feel better then go for it! If it doesn't make a difference then no need to go gluten free! :)
Thank you so much! I will definitely try an elimation diet soon!
Kendall, I didn't realise the bumps on arms were caused by gluten. I'm not intolerant to all gluten things, but I do suffer bloating and the bumps on my arms. Thanks
I went glutten free for a month now and my gut feels better
Need a what's in my bag video!! I'm dying to know what you carry around day to day!
Ahh I needed this video! I've been suffering so bad from bloating and I was getting so frustrated trying to figure out how to fix this. It has literally felt like my body was rejecting food and refusing to get healthy. Thank you so much!
Yooooo sezzy! Fyi taking a daily probiotic (while on antibiotics) helps keep the flora in your gut balanced. Plus the probiotic doesn't interfere with the antibiotics either.
Also, drinking a couple cups of ginger tea with ACV daily helps the gut a lot too. I try to drink one in the morning and one in the evening.
YOUR RELATIONSHIP WITH KURT MAKES ME SO HAPPY I LOVE YOU SM
can u do a video about physical insecurities? ive always been insecure about my small bust
I have IBS I would love more information about it and what good and bad food that I should eat, also what diet should I track pelao or fodmap
Rachelle Kreuzer I have ibs and the low fodmap diet works great for me
I have ibs and sometimes my stomach is ruining my life. The bloat life is real. I wake up bloated and some days the cramps are unbearable. I try to eliminate foods that upset my stomach but sometimes it is hard beacuse not always the same foods upset it. If you have any extra tips please help. I dont have diarrhea or constipation but the cramps are real. It doesnt seem that gluten upsets my stomach and I have already eliminated 95% of my dairy consumptio(I sometimes have yogurt or cheese if i dont eat home). So please leave any tips that have helped you I know everyone is different
Ana Marija Kuzmanovska how are things now?
I had really bad stomach cramps and loads of other symptoms. As soon as I cut out coffee it disappeared. I read online it causes spasms in some people. Bummed I can’t drink coffee but I feel normal!
I have great product for u call me on 8171252349
Cut out all breads, bread type of foods, for example: bread, cereal, cookies, pasta, granola, and go gluten free. It has changed my life
Sorry reread your message and you cut out gluten
Sezzy where are these sun glasses from!? I've been looking for them ever since I became hooked on your videos! x
I am the same way with coffee. I'm not addicted I genuinely just love drinking it!
Lovin’ this video. Great tips. Ive done to the doctor and GI it’s pretty depressing but these tips are giving me hope
Oh my gosh! I'm so glad I found this video! I didn't know till I was 23 that I was gluten intolerant and lactose sensitive. (I'm now 26) I completely destroyed my gut >.< and I've been battling for years to get to a good place with my stomach. Thanks for the video
Hi, how did you figure that out?
@@sanjananevatia9052 went for DNA testing because I was tired of being sick all the time.
@@thekylieblog6983 did it help you heal ? have been in pain daily for 5 years
My gut is destroyed from living that uni life! Please don't drink as much and as often as I did kids 😬😂 Now I am paying the price with intolerance to most food and needing digestive enzymes and probiotics to try and rebuild my gut. I am very excited to implement some of your tips and tricks Sez! Love this 💛💛
I don't drink smoke or do any of that stuff, my downfall has always been sugar...but I just wanna add that if you're having so many issues with foods ( I know that feeling) you should try following the FODMAP diet or doing the 30 day FODMAP elimination....you can get the list from Monash uni but I found that while on the 30 day diet I only had one tummy ache/ bloating in a month ...my body has difficulty with dairy, onions, garlic,apples, watermelon,peaches,pears,beans,cauliflower just to name a few....if you haven't heard of it...it's worth trying!
I've been having really bad stomach issues for the past few years and have no clue what brought it on. It happens when I eat things that are supposed to be good for you - avocados, bananas, mangos, kiwis, zucchini, walnuts just to name a few. I get intense stomach pain then I throw up for hours. I saw your comment and it made me feel not alone. Did you have similar symptoms? Thanks in advance for any feedback ❤️
Avery Light yes babe I feel your pain! I am intolerant to all nuts, ginger, veg like potatoes, celery, tomatoes and mushrooms, fruit like bananas, melons and pineapple then all grains and eggs. It does make it very difficult to have a balanced diet and to eat out but I'm slowly getting better at it 🤗 your definitely not alone ❤️
What is “uni” life?
Still watching this almost 2 years later lol thank you for making this I always struggle with bloating and these tips are really helpful!!
No lie, I'm going through this right now. Thank you very much for this blog, much needed!!
When are you doing the Q&A with Kurt????
I love videos like What I Ate In A Day. They are really motivating. So keep up, you are a true inspiration to me! And I also really like your white thermal shirt
That ocean view in the background is amazing!!! I want to live their, it looks so relaxing!!!
This video and everyone being so supportive and insightful in the comments helps me so much. I had a major acid reflux issue last month and have not been myself ever since. Thank you so much for this!!
rewatching now that you are a beautiful mommy 🥰🌸 love you sarah!
Updated skincare routine pleaaaaase !!! You are glowing! Love u girl!!
Lol I love that when she points to the tropeaka on the top shelf, she pans the camera away and you know she's going to get a stool to stand on...
OMG! How did you know I NEEDED this video?! My tummy was the worst yesterday and I had to leave the gym because of the discomfort. Traveling and stress has definitely done a number on my gut.
Sezzyyy! I had this hair mask recommended to me from my hair dresser when my hair was all dead and frizzy and it works wonders! It would work especially well for your fine hair but it tends to make your hair a little greasy so make sure to shampoo a few times to get it out.
One tbsp mayo
Two tbsp olive oil.
Before you start put a towel in the dryer
Mix both together and apply to midshaft of hair to the ends. Cover with plastic cap and hot towel from the dryer.
Let sit for 30 min. Wash x 3-4 and condition as usual.
Your hair might feel a little heavy for a day or so. But this too shall pass. Okay enjoy bye!!
I wish topeka International shipping wasn't so expensive :(
I was thinking the same 😭 my order is now on the way when I just saw these two products she recommended in this video but I just don’t feel like paying another 25$ for only the shipping it’s so sad 😭 🙈🙈🙈
Notification Squad! *I've never been so happy to wake up at 3 a.m. in my life :-)*
Hey, I have similar issues being recently told I'm lactose intolerant! Would you continue to workout when your feeling sick and nauseous? Or allow yourself to recover?
oh my gosh. i am so glad i found your channel. wow. i thought pain after eating was normal my whole life too... its crazy to find out thats not the case. i posted a video of my journey a little over two years ago and since then so much has changed. i got a huge response from my video, and since then i've thought about posting regularly but i just couldn't get motivated to do it, like you said! you weren't motivated to do ANYTHING. I'm ready to start making videos again and your video has definitely inspired me, so THANK YOU.
does anyone know where Sarah's purse is from??? It would be perfect for me.
This is just the video I needed in my life today! After a long weekend away with friends and not eating what I would normally, my stomach is in bits today! I've been on an hour long walk, not eating a heavy meal untill hungry and decided against drinking coffee and having peppiment tea instead (totes feel your pain on the coffee front)
Slowly starting to feel better 😊
I'm so glad you did this video! My gut needs HELP and I was researching how to heal it. Now, I have some great tips!
"You didnt poop today."
"I DID!!"
LOL
Notification squad where are you? + I love your videos!
Alexandra Mei whereabouts in the world are you from? I'm in Canada
theFitty USA
I love Banff though! It is so pretty!
Alexandra Mei Eastern Standard Time?
Alexandra Mei what is Banff?
This is so useful for me right now! I've had a couple of big nights out in the past couple of weeks which has thrown my digestive system completely out of whack (alcohol & 2am maccas doesn't help). On top of that I got my period today and that ALWAYS screws up my tummy :(. Sez I'd love for you to talk about whether you drink or not and why, and also how to deal with your period screwing up your gut (if you're unlucky enough that you get that too!)
I'm so happy you made this video. So true with brain fog and all the other bad side affects!! I'm on the no gluten/wheat or dairy also! Keep it going girl!!
Garden of Life's 50 Billion for Women is my fave probiotic! I LOVE it and swear by it! I feel better, digest better, and sleep better when I take it. It's a little pricey, but imho so worth it! Give it a try ;)
If you use a probiotic switch it up each time you run out of the bottle, each product has a different strain of the good bacteria. I've used Herbalife probiotic and a gummy probiotic 🤗🤗🤗
I've been waiting for this video!! I just got diagnosed with IBS and have been struggling SO much with my gut health. Before these past few months I didn't know anything about my gut and you have helped me so incredibly much in giving me amazing starting points on how to improve my health!! Thank you Sezzy! ❤️❤️ (I wrote this while laying in bed struggling to fall asleep because of my gurgling tummy so I know exactly how you feel!)
where did you get your glasses that you were wearing while working on your computer?! i'm in love with them.
Hair looks so cute, you look 5 years younger!
Tv
I was about to go to sleep and then you posted this lol
I'm only 4 mins in and holy crap I totally agree with everything you're saying. I was on 2 rounds of antibiotics for my sinuses and it completely messed up my gut. That combined with years of eating literally nothing but bread and pasta, as well as stress from school just ruined me. I'm currently on the Candida diet, which seems very drastic but I swear I feel sOOOO much better. I'm now obsessed with gut health and your video is so on point :D
This is literally my life. I've been so off track recently, eating dairy gluten, and just beings down (all the while knowing the reason I feel down is because of what I'm putting in my body), also not working out, and its sucks. Im tired all of the time. I literally was just getting to a place whee my gut was almost healed and I've kind of fallen back. BUT, either way, SARAH you literally just ARE my inspiration to get back on track. So far today I've eaten all paleo and only what I can actually tolerate and I just mentally already feel more clear. THANK YOU FOR DOING WHAT YOU DO ILY SARAHHHH
I can't drink straight from tap, municipal water has chlorine and I can smell it and it's off putting. I boil it first and refrigerate and the smell goes away.
Get a benchtop water filter :)
Hahaha omg Kurt just killed me "this is my bad side" 😂😂😂 love this guy
I have super thin hair too -- any suggestions or tips for babes who have never tried extensions but would love to give it a try?
Waited all week for this blog! I got my gallbladder removed cause #badgutlife, and I saw that you were going to blog about gut health and I was SO beyond excited! Bless your soul for this!
That shower can wait, I need to watch SEZZY
maggieheartsyou #GrubLife
Literally me rn hahahah
There is noooo way I can give up coffee lol
This came just in time thank you so much. Been struggling with gastritis for the past week. It's so painful 😓 gut health and health in general is life
My favorite videos to watch! So inspiring and full of great information and tips, love it!! Please share all of the oils you are loving for your skin, absolutely stunning!
Where can I buy the grey sweater Sarah wears in this video, please?
Cinnamon Swirls yes I would love to know too!
Sarah you NEED to put all your outfits in the description box below. For all of your videos! 😊😄😘
@Savannah Earl yes that is a great idea because I was wondering about her pink sweater on another video too! Sarah please link everything in your description box we want to buy it all :) xx
+Sarahs Day
I know this may be a late comment. But anyways, I have stomach problems that are caused by anxiety. It's horrible and is ruining my life. Right now I only have the hope that I'll start treatment for the anxiety along with taking some anxiety medicine. Atleast your videos make me happy as I wait.
:)
You may not see this (since I'm commenting it so late) but you should know that you make my life better.
T SF same my anxiety makes me so sick...
Please make more videos like this!!! I have IBS and a super sensitive stomach and I really want to figure out how to heal this naturally and keep my belly healthy without my IBS pills. Thank you so much for all you do, Sez, I can't wait to try implementing all of these tips! 💕
You have inspired me so much, changed my life! And my views on the importance of a healthy diet. ❤️ Keep up your hard work, it is SO appreciated!
"She didn't poop today"
"I DID"
Morning! Greetings from the Netherlands. A handstand tutorial would be awesome. Have a great day everyone
Do you recommend taking activated charcoal for bloating and gas?
I'm SOO excited you made a video about gut health it's so important for so many reasons and so cool that you are talking about it when it seems like not many other people are!! Huge fan!!
The feeling when someone else understands how it is to have celiac disease 🙌🏻 love your videos!💕
Karolina Sund I have it too and also follow low fructose diet...it’s rough but totally a worth it to feel good
I love your natural hair it looks so cute xxxx
“I looked 5 months pregnant” watching this a year later and now you are!!!
Love this video!! You should post "what you eat in a week" I'm in the processs of healing my gut as well... antibotics suck