Atomic Habits Boxing Series | Do these 10 Workouts if You're Unmotivated

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  • Опубликовано: 19 дек 2024

Комментарии • 144

  • @martinboykov2037
    @martinboykov2037 4 месяца назад +16

    I love it - i often have just 20-30 minutes to fit in a training session and rather than waste that time its gonna be great to fit a quick workout! Thanks, coach!

  • @SilentAMV14
    @SilentAMV14 4 месяца назад +17

    It couldn't have come at a better time, thank you so much

  • @randymali
    @randymali 4 месяца назад +4

    What a great idea ! What an excellent timing ! I was just thinking at 45y.o to get in shape this summer and join a boxing club in september. I am with you coach. Many of your videos, especially the ones about head movements, have been a tremendous inspiration. Many thanks from France.

  • @ChadLisonbee
    @ChadLisonbee 4 месяца назад +3

    I’ve been using your drills every day since I found your channel. To notch content brother. I appreciate you!

  • @ToffillianoMariano
    @ToffillianoMariano 4 месяца назад +4

    Last half year I really improved my boxing. All thanks to you and your channel Coach. Thank you

  • @yepyep6785
    @yepyep6785 4 месяца назад +3

    been following you for years at this point. and this routine came at the perfect time. cannot thank you enough for continuing to innovate and create the best content coach.

  • @victoryinthescriptures4440
    @victoryinthescriptures4440 4 месяца назад +1

    Thanks!

  • @diegoldsnake
    @diegoldsnake 4 месяца назад +5

    Hello JT! Thanks so much for this series of workouts! Gonna start today i was strugglin with motivation to workout, so this just came in the best time for me and for sure many other! Thanks so much you are the best!

  • @BreakNAllRecordsBARtv
    @BreakNAllRecordsBARtv 4 месяца назад +3

    That's what's up! Coach - Shock the system and get energized! Brillant! Thanks JT!

  • @skoya3344
    @skoya3344 4 месяца назад +2

    Great workouts for a bit of a deload. I train everyday as well and was getting quite tired. These workouts, maybe doing 2 rounds of each a day, are perfect to get the blood going and muscles firing, but nothing too much. Thanks coach

  • @jukka2488
    @jukka2488 4 месяца назад +1

    Thank you, sir. Really needed this.

  • @tyger2935
    @tyger2935 2 месяца назад +1

    This is 🔥!!! Thank you

  • @OrangeBlossom4x4
    @OrangeBlossom4x4 4 месяца назад +3

    Dude. I love you for this.

  • @dumimic
    @dumimic 4 месяца назад +1

    Thank you coach! 💪

  • @MrCBTman
    @MrCBTman 4 месяца назад +1

    What a generous teacher. This is amazing content. Thank you!

  • @joeymcdermott6531
    @joeymcdermott6531 4 месяца назад +1

    we all truly appreciate you so much JT! THANK YOU!

  • @Javonte702
    @Javonte702 4 месяца назад +1

    Thank you coach, you are a blessing🫡

  • @RobertBisset-m8r
    @RobertBisset-m8r 4 месяца назад +1

    That was very helpful in getting me motivated, thanks!

  • @voodoo2130
    @voodoo2130 4 месяца назад +2

    Woke up to this and could not believe my eyes when I saw the video length. You are going above and beyond for us , Coach. Many thanks!

  • @thankfulseus
    @thankfulseus 4 месяца назад +1

    another quality workout, thank you once again! you have been my go to for everything boxing!

  • @shiftyshellshockster
    @shiftyshellshockster 16 дней назад

    Thanks, Coach. Been struggling to get back into the swing of things. This is the perfect combination of boxing, movement, and motivation for what I needed. Really appreciate the content and encouragement you put out. 🙏🥊

  • @JuliusCaesar-y9e
    @JuliusCaesar-y9e 3 месяца назад +1

    been watching you for a while now and i just check your channel to see what u post and this was much needed thank you coach . Im gonna be the next filipino boxer will see

  • @ابوعبوووووود
    @ابوعبوووووود 4 месяца назад +1

    Very very excellent. There is no similar video like this beautiful video. I was always looking for such videos to practice and now I found it. Thank you very much, my teacher 🫡

  • @_krish_rajput.767.
    @_krish_rajput.767. 4 месяца назад +2

    Love it from 🇮🇳 ❤

  • @richardnovy1337
    @richardnovy1337 4 месяца назад +1

    Amazing! As always.
    Thanks so much for such a professional approach!

  • @ArcadioSulzt
    @ArcadioSulzt 4 месяца назад +1

    Indeed, there is a lot going on in my life right now. Thank you so much for creating this series.

  • @DigitalNomadInvestor
    @DigitalNomadInvestor 4 месяца назад +1

    I needed this! Perfect timing! Thank you and will be doing these daily!

  • @ابوبكرماجد-ز1ت
    @ابوبكرماجد-ز1ت 4 месяца назад +1

    Man idk how to thank you
    I don't havea boxing gym where I live and the hardest part was to every day set up a training session but you made it so easy thanks man

  • @hi7lucky
    @hi7lucky 3 месяца назад +2

    This is one of the best if not the best Boxing video I've ever found on RUclips, I've been very depressed in the last few days but after I found this video it seems like I'm a different person, excellent video,
    Excellent Channel and excellent Trainer😃👍.
    I think that if Atomic Habits has several sequels in the same style and becomes a series of several videos, I will definitely be a happy guy😃.

    • @PrecisionBoxing
      @PrecisionBoxing  3 месяца назад +2

      That's great to hear! Thank you for sharing and keep up the good work. I definitely have more sequels in the works.

  • @Vatoz3
    @Vatoz3 3 месяца назад

    Teşekkürler.

  • @TheMasterOE
    @TheMasterOE 4 месяца назад +4

    I'm definitely gonna give this a shot within the next 10 days. I'm not unmotivated or anything, but I love the challenge.

  • @edhaene
    @edhaene 4 месяца назад

    This is perfection! I had a long break due to illness and just didn't know how to get back in. Thanks, coach!

    • @PrecisionBoxing
      @PrecisionBoxing  4 месяца назад

      I'm really glad you are back and recovered. This will be a great platform to get you started, in no time you'll be back in action.

  • @josh1212121
    @josh1212121 4 месяца назад +1

    Best boxing channel on youtube

  • @benjaminj.7897
    @benjaminj.7897 4 месяца назад +1

    This is absolute gold!

  • @damu1792
    @damu1792 4 месяца назад +1

    grazie mille! proverò il workout 👊

  • @itzminyeray3661
    @itzminyeray3661 4 месяца назад +1

    Thank you, has helped a lot

  • @MartinVanZon
    @MartinVanZon 4 месяца назад +1

    Nice, very usefull! Great to use as an early morning start of the day exercise routine too

  • @boredape7304
    @boredape7304 4 месяца назад +1

    Thanks coach.

  • @daybergmann1
    @daybergmann1 4 месяца назад +1

    Love it!! Will use it for myself and my students 💪🏽🥊🔥

  • @youngsvideos2549
    @youngsvideos2549 4 месяца назад

    Just what I needed! Day 1 complete. Perfect work out to get things going again. Nice add on to additional workouts. Appreciate you JT ! 💥🥊💪🏼

  • @Agiranto
    @Agiranto 4 месяца назад +1

    Love these. Perfect to break the training routine.

  • @daviddunbar2156
    @daviddunbar2156 4 месяца назад +1

    Wow this upload is a god send for a lot of people 👊 excellent work

  • @damu1792
    @damu1792 4 месяца назад +1

    Day 1 completed! 👊 grettings from Italy

  • @robertvincent2371
    @robertvincent2371 4 месяца назад +1

    Your teaching skills and innovative approach are impressive

  • @shubhangmalviya5302
    @shubhangmalviya5302 2 месяца назад

    You are a gem coach, I am working hard on your beginner boxing series. 🙏🏼❤

  • @dinomerlin442
    @dinomerlin442 4 месяца назад +1

    Best boxchannel. Amazing🔥🔥🔥

  • @ar2rbnn
    @ar2rbnn 4 месяца назад +1

    Good stuff as always❤

  • @robdegregorio6508
    @robdegregorio6508 4 месяца назад

    Thank you for a great program.

  • @johnnypimpinz5202
    @johnnypimpinz5202 4 месяца назад

    Love this guy!!! Im currently dealing with painful tendons of the feet, so I can't really run jog or move fast all that well, but I will start this once I get my feet in better shape

    • @PrecisionBoxing
      @PrecisionBoxing  4 месяца назад

      I hope you're back in action soon. I had plantar fasciitis in my left foot for a year, stretching and rolling a ball under my foot helped.

  • @dugegg
    @dugegg 3 месяца назад

    I used to fight competitive and always was really fit and ready. Getting older, being a roofer has made me just get in from work and sit down for the evening. I really don't know how I used to do it everyday but still trying to stay in it. This will be a good start. Thanks

    • @PrecisionBoxing
      @PrecisionBoxing  3 месяца назад +1

      I hear you boss! I really hope this series helps get you into a boxing flow. You are already burning a lot of calories throughout the day as a roofer.

  • @Toniooooi8w
    @Toniooooi8w 4 месяца назад +1

    I actually see this man as my coach now man fr

  • @acartaylan
    @acartaylan 4 месяца назад +1

    Every guy on RUclips gives you this and that trick, that secret move or this sth else in 50 seconds. But JT is not that type of a guy, uploading a workout routine longer than 3 hours, solid stuff. Can't appreciate someone more on this platform. Hail to the lord. ✌️Greetings from Antalya coach!

  • @matthewjack5666
    @matthewjack5666 4 месяца назад +1

    Epic as always

  • @amnah6156
    @amnah6156 4 месяца назад +1

    THANK YOU

  • @apt.9183
    @apt.9183 3 месяца назад

    As it is Kobe's bday today the mamba in me had to do something.
    Of course my sensei got a course to get me back into working out!
    OSU!

    • @PrecisionBoxing
      @PrecisionBoxing  3 месяца назад

      You know it! Thank you! Kobe was such a fantastic man, an inspiration, and after B-ball he was doing so much help people on a mental level.

  • @Petitcout
    @Petitcout 4 месяца назад +1

    thank you Sir

  • @pookyman12
    @pookyman12 4 месяца назад

    Ironically my Olympic Boxer Unc reached out to me today while at work so I take this as another sign.
    Day one for me starts today ! This is most definitely what I needed, I will share my full story as I have recorded majority of my boxing footage since I started. There are many projects I have put in front of boxing that required my immediate attention. Thank you for putting this together & will shout you out when I make my video 📹

  • @wuboxing.official
    @wuboxing.official 4 месяца назад

    My flame gets ignited whenever I see a new precision striking upload

  • @sylvieanthoine821
    @sylvieanthoine821 4 месяца назад

    You are amazing, Jason !

  • @samboherring3673
    @samboherring3673 4 месяца назад

    Thanks for this series.
    I'm sweating early in the morning again!

  • @davidmanoukian3892
    @davidmanoukian3892 4 месяца назад +1

    JASON 🥊 🥊 🥊 THANK YOU FOR ALL 👊🏻👊🏻👊🏻

  • @MangangPuncba-d7f
    @MangangPuncba-d7f 4 месяца назад +2

    Coach can i add some skippings after or before the workout?

  • @محمودجمال-ب4ت
    @محمودجمال-ب4ت Месяц назад

    13:00 what's punch number 8 ?? Is it the overhand right ??

  • @angrybiker5886
    @angrybiker5886 4 месяца назад +1

    god bless you ❤

  • @MangangPuncba-d7f
    @MangangPuncba-d7f 4 месяца назад +2

    Coach can i use gripper for better jab and cross power

    • @PrecisionBoxing
      @PrecisionBoxing  4 месяца назад +1

      I’m not sure if it will help but it’s worth a try

  • @paulhurst8113
    @paulhurst8113 4 месяца назад

    Yo JT, my man! Love this brother, thank you!❤

  • @2094Ryan
    @2094Ryan 4 месяца назад +1

    Needed this, my head is melted. Need something to keep me out of the gutter.

  • @Jaykeup
    @Jaykeup 4 месяца назад +1

    Day one down! See you again tomorrow!

    • @PrecisionBoxing
      @PrecisionBoxing  4 месяца назад

      Solid!

    • @Jaykeup
      @Jaykeup 4 месяца назад

      Day 2 down! Back at it again tomorrow!!

    • @Jaykeup
      @Jaykeup 4 месяца назад

      Day 3 in the books!

    • @Jaykeup
      @Jaykeup 4 месяца назад

      There's day 4!

    • @Jaykeup
      @Jaykeup 4 месяца назад

      Day 5, feeling great!

  • @marcel8289
    @marcel8289 4 месяца назад

    Hey coach,
    Just about to finish the beginner course and im really enjoying it, my boxing classes are going better and I also feel more confident sparring. After the beginner course i would like to know more about inside fighting and clinching. Do you have any pointers or videos that are helpful in getting better at this? Maybe some general strategies? I feel at a loss whenever my opponent gets too close and then i just cover up and get smacked around lol.

    • @PrecisionBoxing
      @PrecisionBoxing  4 месяца назад

      Yes, I have an Inside Fighting series here, it's at Level 4 in the membership. The second link is a brief video on fighting on the inside, to get some tips.
      Inside Fight Training - ruclips.net/p/PL4Mb5fp5ywgKeHbKTuHIgb5lF6w_L-j2H
      Inside Fighting Tips - ruclips.net/video/z0i3IEFKaLM/видео.html

    • @marcel8289
      @marcel8289 4 месяца назад

      @@PrecisionBoxing thankyou!

  • @kaykindobrasil140
    @kaykindobrasil140 4 месяца назад +1

    Talk about ricardo lopez ghost jab,it is very hard to see coming

  • @packofmint4906
    @packofmint4906 4 месяца назад +1

    Thank you very much, coach!
    Russia is watching 😉

  • @mehmetsekerdag8007
    @mehmetsekerdag8007 4 месяца назад +1

    Hallo, sie machen das richtig gut. Können Sie bitte Türkisch Untertitel auch hinzufügen. Danke Ihnen

  • @luanfreitas2303
    @luanfreitas2303 4 месяца назад

    Do you have training in footwork variations, not just classic footwork? Thanks!

    • @PrecisionBoxing
      @PrecisionBoxing  4 месяца назад +1

      In this series we cover a lot of variations and train them as a workout - ruclips.net/p/PL4Mb5fp5ywgJeeT10cU18r3D9vSFHF7Ve

    • @luanfreitas2303
      @luanfreitas2303 4 месяца назад

      @@PrecisionBoxing thank you so much man!

  • @محمودجمال-ب4ت
    @محمودجمال-ب4ت Месяц назад

    I have some confusion doing the jumping twists
    What is the suitable alternative ??
    And, man, Thank you, you are already giving too much for free .

    • @PrecisionBoxing
      @PrecisionBoxing  Месяц назад +1

      Just imagine a line on the floor and try to hop over it, this is not exactly but close enough. Thank you for the feedback it means a lot.

  • @onix840
    @onix840 4 месяца назад

    ¿Can you make a tutorial of how to use the philly shell and the cross block as a southpaw?
    There a no many info for southpaws techniques out there.

  • @jasonbryansotto580
    @jasonbryansotto580 4 месяца назад

    Hoping You Make a 8 round block and counter virtual padwork video❤❤

    • @PrecisionBoxing
      @PrecisionBoxing  4 месяца назад

      I have one now but it's in the membership at level 1 - ruclips.net/video/wBtKCySWZdU/видео.html

  • @JennyJEllen
    @JennyJEllen 4 месяца назад

    what about nootropics like Normotim for workouts?? what's your opinion?

  • @dab666
    @dab666 4 месяца назад

    I remember that you had a video cooking some diet things, did you erase it? I was trying to find this content again

    • @PrecisionBoxing
      @PrecisionBoxing  4 месяца назад

      yes, I deleted it. It was basically slow cooking some apples and putting them in steel cut oatmeal. Total time 30-45 mins

  • @KnockoutWave
    @KnockoutWave 4 месяца назад +1

    🔥

  • @israelgomes7624
    @israelgomes7624 4 месяца назад +1

    ❤ show

  • @mtscooby9883
    @mtscooby9883 4 месяца назад

    Hey I am looking for help, the app is giving problems when I go the pad workout, it always gives the same combo like a bug or something, can somebody do something I have the supreme version

    • @PrecisionBoxing
      @PrecisionBoxing  4 месяца назад +1

      Yes, I'm sorry. If it's the Android version then there is nothing I can do. I discontinued the app because of so many updates required I could not keep up. The app is done. Enjoy what is left of it.

  • @kylemason883
    @kylemason883 4 месяца назад +1

    3 hours of content!!! Wow

  • @nyantun2643
    @nyantun2643 4 месяца назад +1

    👍

  • @apt.9183
    @apt.9183 3 месяца назад +1

    osu!

  • @CJ-uf6xl
    @CJ-uf6xl 4 месяца назад

    Hi.
    I was looking for a workout you did for facing an aggressive opponent, it was an older 8 minute workout, I can't find it anymore?
    I could really use it at the moment, is there anyway you could put it back up 🙏

    • @PrecisionBoxing
      @PrecisionBoxing  4 месяца назад +1

      Unfortunately it's probably gone, I've deleted a lot of videos that didn't do well

    • @CJ-uf6xl
      @CJ-uf6xl 4 месяца назад

      ​@@PrecisionBoxingthanks for getting back to me, much appreciated.
      That's okay, I'll dig about and see what else ticks the box, your videos are top notch!
      🙏

  • @MusapGüçlü
    @MusapGüçlü 4 месяца назад

    Türkçe

  • @apt.9183
    @apt.9183 3 месяца назад +1

    slowly but surely coach.
    osu!

  • @apt.9183
    @apt.9183 3 месяца назад +1

    osu!