Chi Kung - Yi Jin Jing
HTML-код
- Опубликовано: 12 сен 2024
- Yi Jin Jing is an ancient Chinese exercise for stretching and strengthening the tendons and connective tissues of the body. It is easy to learn and practice. Master instructor, Michael Gilman, has been teaching Chi Kung and Tai Chi Chuan for over 40 years. Please view Michael's other offering on RUclips, or visit www.gilmanstudio.com for loads of free classes and information. Remember, you will never have to wait through ads in order to view Michael's videos.
Finally, after endless reading about it, a video I can follow along with. Thank You!
Thanks Michael, I really appreciate this video. This is surely one of the simplest and most easily followed tutorial about Yi Jin Jing on the internet. I've been looking for this all over the place before stumbling upon this nice video of yours. Once again, thank you very much!
Happy to hear you like it. Thanks for the comment.
These exercises have helped me improve my Qigong practice and experience. Thank you so much for this beautiful gift.
Thank you very much for this video.
Dear Michael, thank you for this nice and energizing video exercises. Best regards - Leonardo
Masterfully done. I am learning so much from you Michael - and I am not even a Tai Chi but Aikido student but your instructions are still essential tools for rooting my center. Tnx!
I am very happy you are enjoying my video. Thanks for the comment. Best wishes.
For me the Bob Ross of Online Taiji Tutorials :-)
(in a determined positive sense, coming from a 25year experienced Taiji-Practicioner)
Thank you Michael, for another excellent teaching video. I appreciate you sharing your in depth knowledge.
John M. what a treasure thank u sir :)
thank you for this, this is very helpful and excellently explained:)
excellent . love it . very complete
Thank you very much for this awesome lesson! I'm a guitar player and was having some problems with my hands and also bad posture, and it's helping me a lot! Can I ask you some question: is there any type of Qigong that can be good for panic attacks? Thank you very, very much!
I'm glad this exercise helps. I'm sorry to say I can't give you any exacting advice about panic attacks. Standing or sitting meditation should help. Anything that relaxes you. I would imagine playing music would work. I wish you the best.
Thanks Michael! Yes, I'm doing meditations, it really helps. I will try some of your other videos too. Wish you all the best!!!
Awesome thanks 🙏🏼
Hello, good afternoon, Mr.Gilman, nice to meet you my name is Marcel, I do not have experience in the tai chi and chi kung way, but I practice Karate and I would like how to feel and use the energy from breathing, to have more heatlh because I have some troubles to walk, and I want to learn some bases in tai chi as a complement, please could you show me if in your channel, do you have the basic exercises especially to have the mind calmed and to relax the body using the moves? or even the basic forms of the art.
Thank you so much.
Marcel Presset I am in the process of posting the Yang Style Tai Chi long Form Master Course. If you look this over I am sure it will answer all your questions and needs. Take your time. The early lessons are mostly philosophy, and I suspect that English is not your primary language, so don't hurry. Good luck.
Do you have a video teaching on bone marrow washing?
No. Thanks for asking.
Is this breathing considered Taoist breathing or when breathing in bringing the energy from the Dan Tien up to the hands (contracting the lower abdomen to send the energy to the hands and when exhaling bringing the energy back to the Dan Tien?)
I tend to use natural breathing so I can relax, but Taoist breathing works well and the results are more dynamic.
What's the background score?
I believe it is:Guan Yin Heart and Feeling Music.
Dear mr. Gillman, I always enjoy your videos but in this one i have to make a comment: You are teaching a totally wrong way of breathing in this exercise.This is not my opinion only, it is also of my master of the wu tai chi tradition,of the Shaolin tradition schools of training, of dr. Yang Ming and many other eminents teachers, as you. Anynybody can search for it also in the web. When we inhale we release and when we exhale we slightly tense moving the chi to the area we are working with.
+Spiridon Ghikas As with all aspects of Tai Chi and Chi Kung, there is room for disagreement. I only do what works for me after trying opposing views. I recommend trying all ideas and seeing what works for you.