INVESTING FOR FOODS | GOOD FOOD FOR GOOD GAINS

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[@jakecejas1426]

nkkainspire, npakarealistic at npakasimple ng food prep and still maachieve mo p rin ung dream physique mo basta consistent at desiplinado k lng.. salute... Thanks

[@karlyasuo4394]

Grabe idol yung dedication mo at a young age. Salute!

[@gambitgambino1560]

Ano yung nakalagay sa mukha nya? Bakit parang aquarium

[@hubertflores7062]

Kuya Jongie sana mas marami pang meal prep sa sunod for more variations at kung saan kami makakatipid!!!
Keep Grindi'n !!!💪🏋️‍♂️

[@JomariElman]

Yeaaah

[@chulalongkhorn1056]

More meal prep vlogs idol!!

[@russellpancho9790]

Solid na solid Idol 💪🏼 Salamat sa vlogg mo Idol dami Kung natutonan

[@richardsalvador8586]

I salute lahat sayo. Sa edad mo 22? Nice. Sana naging ganyan din ako nung 22 ako. Disiplina lng sa lahat tlga ang key..

[@deadofwrite8459]

I don't understand the language, but i love the content

[@ishka5828]

Idol masarap din i pan roast (no oil) yung mixed veggies hanggang ma toasted siya. Medyo magkaron ng black ung mga veggies pde na

[@bryanschofield1129]

we dont eat for pleasure, we eat for purpose

[@vonp9865]

Idol try mo microwave ung kamote mo mas mdali. Tusokin mo lng tpos balutin mo ng basang towel. Mga 5mins malambot na

[@chingshubammonish8270]

Bro please make some videos for beginner first time in gym workout

[@pmikeymike]

Great video man, awesome information! You're the best!

[@ivankimcotas3443]

Always here ka extreme 😘

[@edisonqavenido]

The best way to prep mixed veggies is to saute it... A little oil wont hurt your body... Like what u have say u are counting macros...
Im a bit confuse lang sa meal prep mo since u mentioned u are 4 weeks out diba dapat this stage you are already carb depleting? Hmmm...
No need to eat sweet potatoes as a spurce of carbs.. you can still eat white rice... 200gm of whte rice is the same with 200gm of sweet potatoes... Fiber and how jt is being digested lang nagkaiba...
Mas makatipid ka kesa 600php+ for two days? Expensive.

[@kram2745]

Mgkaiba po ang carbs ng 200 grams of rice sa 200 grams of sweets potato..awit haha
Kya majority they switch to sweet potato bec it is low carb and fullfilling busog ka kht mababa carbs nya

[@scaryhoursph]

thanks po

[@josephs.8474]

Ilang protein po yung nasa bawat meal po? Hinihintay ko sa vid kaso di nabanggit hehe

[@gusportstv4911]

Idol naglagay ka ng seasoning sa mix veggies, ano yung nilagay mo idol? Anong brand? Hindi ba nakakasama yan idol dahil sa sodium?

[@danielcreg2214]

uy sheyttt salamats sa tips pre may idea nako sa meal prep ko

[@metroqc1091]

Boss, anong specific whey protein ang gamit mo?

[@thomsaturno8949]

Idol anung hinahalo mo sa chicken breast at sa egg? Tia lodi more video more power.

[@bravs1976]

What if your are following 16:8 fasting? Any suggestion on how to prepare the 2 meals?

[@jommelbautista239]

Pure gold 😂 ,save more yan, 😂ikw tlga Idol

[@HansLotap]

650grams of chicken breast. That contains 202grams of protein. Tapos wala pa whey dyan. Sobrang Taas ng protein intake per day.

[@brentgoanor]

Shout out po idol sa next vid mo. Greetings from cebu.

[@yasedgaming8305]

Hi idol tanong kulang kung pwedeng isama ang cardio workout sa mga payat na nagpapalaki ng katawan?

[@papajamestv8120]

Everyday po ba yan coach jongie..
Sana Mapansin po..
Ok lang po ba everyday pareparehas ang food intake

[@eidmarvillariza788]

Advice naman, ilan meal sa buong araw sr

[@JEJUNA]

Sir airfryer po ba yan sa una. Ung may chicken breast po? Thank you!

[@bigboss-te9sh]

Ilang taon kana idol?

[@johnneilmora1475]

Boss ask ko lng kung anong brand nang air fryer ginagamit mo? Salamat.

[@marklawrenceturner5068]

Well say po sir for muscles growth ..

[@miyke5975]

always watching idol. inspiration kita..

[@rainvillegas2675]

Same lods

[@dexterbitong665]

❤️❤️Salamat sa mga Tips mo IDOL!!💪😊❤️

[@TEXANKIDBABY]

Sweet potato, chicken, mix vegetables?

[@BIGNORM1031]

what u used to cook your meals? I saw you cook your meal

[@niloramirez6080]

Thanks for sharing your video Brother

[@jayjayngitngit7544]

bro nice to met you! hope we can do collab vlog💪

[@Kamikazeis002]

Sir Jongie! 🙌🏻 Pwede malaman kung ano ang ingredients gamit mo sa chicken breast?

[@bonakid2652]

2ll pasend nga pic para ma motivate ako. Yung naka brief lang para kita lahat ng cuts. Mag hihintay ako

[@paulmigueleulalio33]

Oks na oks yan idol coach ken.

[@niloramirez6080]

Nice prep Bro

[@jpcastaneda1738]

Idol ilan po total calories nyo a day 1500-1600? Ininput ko lahat sa fitness pal ung macros and weight ng foods nyo. Ilang dn po timbang nyo para may idea po kase we have similar condition. Thanks

[@bigboy1982]

Ilang calories kinukunsumo mo everyday idol

[@Golfdrew]

Maganda po ba yung air fryer gamitin? Wala po bang ibang lasa?

[@rollom]

Ano pong marinate chicken breas

[@honeyjanebarrera6437]

Tnx idol.. new idea

[@nardempleo8435]

Kuya ilang Protein ba ang ilalagay ko sa shaker ko. Kasi may Mass gainer na ako😁

[@Boxie740]

So sir. Per tupperware is 300grqms??

[@anastacioramosjr.9123]

Pressure cooker ba yang lutuan mo?

[@katannerino.7245]

Show us some full day shredded meal

[@juanericotv2660]

Master sana mapansin mo to, tingin mo how long dapat i maintain yang food n yan kung di naman sasali sa competition pero gusto maging shredded, and kaya ba maging shredded kahit body weight work out? Di ko kasi afford mag gym pero 4 months na ko nag ca-calisthenics

[@jongiextreme_]

Calisthenics must not be understimated, I'm a fan of calisthenics 🔥 2 months of good diet is enough but remember I think your strength will be weaker with meal plan

[@juanericotv2660]

@@jongiextreme_ yun napansin, so within 2 months of consistency
Ito po naisip ko meal plan,
Break fast oatmeal+coffee
Lunch 200 grams rice 150 grams chicken breast
Meryenda oatmeal or egg depende if ano po available
Dinner 200 grams rice 150 grams chicken breasts
Ubra po kaya yan idol?

[@snaxqtbutnotcute378]

Food for diet naman po

[@sakamotokun9057]

Angas! Sir para kang real life anime lupet ng physique mo

[@tententententententen9191]

Tried meal prep b4. D kaya ng tasteless.
So id always have hotsauce on the side since 0 calories nmn.

[@jongiextreme_]

Any suggestion for good sauce? 😌

[@pamsadino1463]

@@jongiextreme_ sir try sricha hot sauce 0 calories

[@joseandino1102]

Anong luto po ng chicken

[@fernancanete3277]

sana all my pang invest ng protein meal

[@siganangmindanao3031]

paano mo ginagawa yung chicken breast po

[@user-ws8kd1ln2g]

Idol tanong lang ano food for dinner

[@bryan1141]

Wow naol 5meals kmi 3 beses lng kumain sa isang araw

[@alvinmiralpes6317]

Astig idol 💪

[@kellinquinn7598]

Shout out!

[@jvballaran9708]

Salamat lods info😊

[@heartbreakeri2714]

lodi tanong lang saang lugar yan?

[@jimmyngo9340]

Hi lods, pwede palink ng food scale nyo?

[@TomFordpov]

Gastos talga magpalaki ng katawan hahahaha

[@carltorevillas7931]

shout out next vlog solid subcriber

[@juanmiguel2k]

ano training split nyo??

[@bayugagaming1098]

Lodi... ilan estimated calories ng 5meals mo?

[@mikedomingo23]

idol tanong ko lang hindi naman tumigas yng chicken breast sa air fryer ? salamat

[@jongiextreme_]

13 minutes lang, 180° 😁

[@mikedomingo23]

@@jongiextreme_ noted thanks! 💪

[@carlkennethsoberano3615]

shout out idol 🔥🔥

[@obinasay3753]

Hi kuya ogie😍

[@sebastianfitmalaysia6579]

Where are you from

[@richellegrecia4618]

Idols no hates ah , pero hnd b nakakaumay yan the whole day iisa lang kinakain mu

[@stevenpogingpogi2843]

ilan calories niyan overall idol?

[@MyLifeAsRykell]

Good luck sa laro mo lods!!!

[@giovannegarzon994]

ka xtreme ano tawaag sa lutuan ng manok?

[@mikeyzurc2051]

Air fryer

[@alexieantonio568]

Yan buti may veggies!

[@philordfloresvlogs8653]

Hey kuys

[@jyrenekairossavagemuscle1051]

Bro pwede pobang mag film ka sa bodybuilding compettition para malaman natin kung sino ang nanalo

[@jongiextreme_]

Yes po 🙌

[@bryanoaferina9261]

Idol good day!.Yung 5 meal a day anong oras po ba yun?salamat

[@jongiextreme_]

First meal - 6:30 am
Second meal- 9:00 am
Third- 11:30 am
4th- 3 pm
5th- 6:30 pm 😁

[@bryanoaferina9261]

Thank you po idol🙏

[@bryanoaferina9261]

@@jongiextreme_ idol 71kg po ako ngayon pwede kong I follow yung prep meal nyo or iba yung dapat para sakin?salamat🙏

[@Earvinitoytgaming]

calories intake mo ngayon idol

[@marckanthonysalarda6344]

2nd💪

[@JaCyDeProduction]

anong source of income mo aside sa blogging?
ang hirap kssi nyan gawin kung my 10 hrs na work plus mag wowork out e

[@jaycrudz5096]

Magkano yan sir

[@daconvertiblebaby69]

Nakalimutan Ito sa vid..
💉💉💉

[@cymarecta4167]

Idol Tanong ko Lang Bakit Hnd ka Gumagamit Ng Muscletech Supplement. Napa isip lng aq ako kasi gumagamit ka ng mga whey protien na iba iba pero ung Muscletech Ang Hnd ko pa ikaw nkikita Gumamit sa Vlog mo

[@paulranoco4141]

Pa shout out next vids lods🙏

[@thetruth4602]

3rd 💪

[@Crazylifter-]

.. cutting phase ka idol diba

[@jovennpatdo9845]

pashout out lods

[@alperpajares2743]

Paturo po sir. nang mga foods na kakainin papabulky po ako thanks po sir.

[@christiancorrdicdiquin4193]

Pabulky din ako lods same tayo potek hirap kapag mabilis metabolism

[@alperpajares2743]

Oo nga po sir. More on chicken breast ka po?

[@gmtndc_official]

Focus on calories dense foods, like chicken thighs, peanut butter, milk, bread, pasta and rice bro bulking ka naman ehh. Basta mareach mo lang daily calories at protein intake mo with in a day, goods na yun 👌🏼

[@gerarddonbagas4851]

Idol

[@nataykarovam480]

Pure gold ?? Real talk ??

[@bossdtv7769]

Idol kala ko nasa pure gold ka haha napansin ko lang 😅

[@fries8860]

Lods, ano na timbang mo?

[@jongiextreme_]

67 kg maintain 😁

[@highish]

Air fry na yan

[@muscleguyphilippines]

Hahaha iba yata napasukan mo idol Savemore supermarket yan hindi puregold. ✌️😂

[@jongiextreme_]

Oh my 🤦‍♂️

[@jangabrielreyes4754]

Lodi anong height mo ?

[@jongiextreme_]

5'7

[@jangabrielreyes4754]

@@jongiextreme_ thanks lodi kasing tangkad mo pala sila ken. More subs to come

[@richardpolicarpio470]

Grabe ka extreme ang laki ng pinayat mo

[@user-zf5px1zw2q]

Wl nman sa ganyan yan.. kumaib k lng ng kumain mrami more rice ..tpos nsapagbubuhat yan nsa tao yan.