My 7 Step Reset Routine For When I Feel OVERWHELMED 🙃🥴
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- Опубликовано: 18 окт 2024
- Woosah, y'all. Woosah. Use code: 10EVELYN to get 10 free meals including shipping with HelloFresh! bit.ly/356t4eV Purchase required. In this video I share my lil routine for those times I'm the upside down emoji. #SelfCare #Stress #Breeev
Things mentioned:
My 2020 Bullet Journal • my 2020 bullet journal...
Sound bath vid #1 • Tibetan singing bowls
Sound bath vid #2 • 【ASMR 治愈失眠】磬缽連結天地人 頌缽樂...
Girl Trek's Stress Protest stressprotest.com/
Spotify Sound Bath Playlist open.spotify.c...
Brown noise • Smoothed Brown Noise 8...
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My Favorite Calm/Chill RUclipsrs • My Favorite Calm/Chill...
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🙌🏿 buy some merch! (#InternetCousin pins available!)
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↳ www.teespring.c...
📲 see you on the internet somewhere:
↳ www.evelynfromt...
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🎥 production:
↳ camera: Sony a5000 + kit 18-55mm lens
↳ audio: Rode mic + Zoom H1n recorder
↳ editing: Adobe Premiere
↳ thumbnail/graphics: Photoshop
↳ closed captioning: Marco Gongora
↳ music: RUclips Audio Library www.youtube.co... and Epidemic Sound share.epidemics... *
*= this is an affiliate link. That means if you click it and make a purchase, ya girl gets a lil somethin somethin for informing your purchase. ...Money. The lil somethin somethin is money. 😅
📝 FTC:
↳ This video is sponsored by HelloFresh. I will never ever in my Magical Black Life™ be dishonest about the flavor/seasoning of food. Also I actually have cooked with sesame oil before...in another HelloFresh recipe lololol it's definitely not an ingredient I'm used to purchasing/cooking with. #BoneAppleTea
*Note:* This is in response to average/occasional feelings of stress or overwhelm, not clinical anxiety. While these steps might be helpful to your overall self care, I'm a girl on the internet, not your doctor. Shout out to meds if ya need them!
I’m someone that has been diagnosed with anxiety and taking meds; I still found these tips helpful. Take care of yourselves, folks! Go to your doctor, but also try tips like these, might make your days a little better. Thanks, Evelyn, for sharing!
"Today is canceled." That's my new catch phrase. Loved this video. Thank you, so much.
Guanfacine be holding me down 😂😂😂
Laundry, reading, music, and naps = No more stress
When watching Evelyn is a part of your reset routine...🤟🏽
yes! me too xD
I just discovered her channel. And I am LOVING her energy and personality. 😊🤗😂 positivevibes.
"Seasoning is a verb." Imma need some folks to really take that to heart.
put it on a tee shirt
@tamara woods I literally felt that on so many levels lol
Can we make that the theme for a stream?
@@Eve.Daniels Lol, I think that would be hilarious
Dead ass you played the Sound Bath clips and even with you talking over them I was like "where did the worries of today go?!?!"
Henceforth and hitherto, I have a sound bath playlist now.
Not henceforth and hiterto?! Yas me too!
Thanks Cousin Ev, other cousins here's the synopsis of the gems she dropped.
1. stop and acknowledge how you're feeling
2. breath
3. sound bath, white noise, brown noise, rain (YT or Spotify)
4. go outside
5. ask for help
6. eat something
7. tidy up (for about 20 minutes)
stephanie waring thanks for breaking it down! 💜💜
Currently in quarantine due to Coronavirus and just discovered your Channel. Thank you for existing and appearing in my life when I really needed entertainment
Hope you feel better!
you're in for a treat! with Evelyn that is... cant speak to the virus. Feel better!
Sending good vibes your way 💛
Feel better soon!
my brain: *monching on anxious feelings*
me: "what do you have?"
brain: *monching faster*
me: "LET ME SEE WHAT YOU HAVE"
Omg lmfaoooooo
AHahhaahahaa
This made me laugh till the tears came. It's so me. 😂
I have also definitely cancelled whole days of my life and felt AMAZING.
Me swimming in stress: WAIT WE CAN DO THAT?!?!?
I love when you clarify that something isn’t “hippy dippy” lol
I hold my breath for “no reason” too!!! & 💥 😂 I be getting #FUSTRATED 😂 & rollin in the deep with my problems before asking for help too 🙋🏽♀️
Jasmine Nicole Cogdell epically relatable 🥴🥴😩✊🏾
Jasmine Nicole Cogdell same girl! Same!! 🥴
Yup all this...me as well😅🙋🏾♀️
SAME. Sa-ame
"OHHH hello bugs, hello trees, hello atmosphere! I am not alone!"
Lol I immediately saw that meme of the guy pointing at a butterfly saying "is this a pigeon?"
Mine used to be sleep until I had a baby..... I'm looking for a new one. Reset routine not baby lol
Lol this comment made me laugh!
😂😂
The struggle is real. I have a 3 yr old with endless energy. I think TV will be our together reset.
“DID YOU EAT?!?!?” - I sat up so quick cus I definitely haven’t lmaoooo
I have an alarm on my phone so I can’t forget to eat
"If you don't sit in your own grass." Spring and summer vibes. 🌟🌟🌟
Evelyn: Seasoning is a verb, amen
Internet Cousins: head nodding and hand waving in deep agreement
Karen: Well, actually....
Internet Cousins: SHE SAID WHAT SHE SAID!
LOL FACTS
My life coach taught me to take a nappuccino. You drink your favourite coffee and take a 20 minute nap. No longer than 20 minutes, otherwise you get really groggy. But for me, after a coffee and a little nap, I usually feel like a new woman. Even better if I do a spinach and lemon smoothie as well. Thanks for the video!
💥I don't even realize i was clenching my jaw until 2 days later, wondering why my face hurts so much.
Janeen Council I completely misaligned my jaw from clenching. Took me a full to day to fix my “bite”
lemme also add how you just slid in that HelloFresh Ad all willy nilly yet smooth and relevant! excellent job ! *claps*
Evelyn you are such a joy & pleasure to watch! You are always a form of sunshine on a cloudy day! Thank you for being you and sharing pieces of yourself with us!!! 🤗💗🥰👏🏽
Dit-to! So well said.
This video reminded me that I need to reset and not stay mad at 2020.
That work from home mood is so real. All hail a walk around the block.
Ooh, stress cleaner over here. My house and especially home studio have become PRISTINE throughout this week
That brown noise tip?! BLESS YOU!!!! It was thee MOST SOOTHING SLEEP OF MY LIFE
How am I waaaaayyy back in March on your videos?!?! Binging on Evelyn😍 " Relax dat jaw, sis!!" You are pure comedy gold and I always leave your videos with a big smile!! I'm ROLLIN'! 😂Thanks soooooo much for being here on the internets💘
Seems like a lot of internet cousins might not be able to go outside much (or at all) due to quarantine/social distancing, and probably more and more of us are gonna be in that situation soon. So maybe something small like getting a houseplant could be a little bit of a substitute for actually going outside while we get through this whole covid-19 thing. Plants improve indoor air quality, and you can have a little piece of nature with you while you're inside. In case it's already too late for you to go out shopping, you can order plants online. And if you can, try and eat some foods that give you those good vitamins too. Stay healthy, and if you're already sick, feel better soon!
A friend who wanted to help me recommended this video, and I'm so glad she did. I love your style and advice. I'm eating right now to get that blood sugar up and plan to go on a walk after I do a sound bath. I'm hoping this will help me get to a place where I can be closer to being my better self.
💥💥💥 All day, everyday. When I’m awake, when I’m sleeping, when I’m stressed, all the time.
Edit: “Seasoning is a verb.” Words to live by.
Coming out with the content we need this year of our lord 2020
Again, you give us a hilarious, insightful , helpful snacky snack of good ideas to make our lives a bit better.
With all this #StayHome movement rn cuz of the "C"-WORD, this video was rly helpful! Bless you, you are amazing 💫 Sending love to everyone 🌹We will get over this!
The jumps at the end. lmaoo!
Thanks Evelyn! Step 5 is me all the time. I just don't seem to have the instinct to ask for help. Then I flounder, panic or non-productively procrastinate. Only recently I realized that maybe I'm used to being the helper since childhood. Can't see to break this bad habit.
Yes, I'm watching this again. I need it because I'm not paying attention to myself telling myself to get it together. Thank you Evelyn.
This video couldn’t have come during a better time😭😭
👏🏾👏🏾 for this free therapy session
Who else can make a sponsored video and it still resonates, gives great advice at the right time, just overall HITS! Only Evelyn 💞
How did you know I needed this?! I'm feeling all types of whelmed right now and have no idea how to process everything I need to get done. Let me take some notes from this video cause I need help lol
Having to cope with depression for example is really hard, sometimes I feel overwhelmed for weeks even with medication, but I do know that there are a few changes I can make to actually feel better. The first is food, I stop eating too much sugar especially in the evening, I go out as you said for walks or brief jogs, I try to meet with people more and talk about what I am feeling. And then I limit the amount of things to do. Sometimes just getting one thing done can be enough. As a creative, going into the studio and writing songs is my form of doing something I love and also being productive, but I have realised that I have to work with others, that way I don't get lost in my self doubt. I started struggling with mental health about 5 years ago and in the beginning I couldn't manage to do much, now I've learned how to cope better and also prevent. It's a work in progress. But this video was so beautiful, it actually made me think of the things I do to cope better. I love your channel. Thanks for the great content!
Dang, this was helpful as heck. I will add one more thing though: drink water! Dehydration triggers anxiety and affects you blood pressure and temp leading you to feel nasty! I have depression and anxiety so I’m I’ve over here chugging water like a fish 😂🐠
"RELAX THAT JW SIS" I literally was clenching and didn't realize until you said so omg
"If it's good enough for Tibetan monks..." I've been saying that for 22 years. Like, for real real.
omg thank you for putting me on, Girl!!! this Brown noise is FOR MEEEEEE!! YASSSS! Its giving me...international night flight Airplane vibes, the "deep brown noise loop(no fade)" in particular. highly recommend!
Thank you. Someone needed to tell me this today. My university is making us leave our dorms, and take online courses for the rest of the semester, and as a senior, that was pretty stressful. So I'm trying to pack all my stuff, and your video reminded to breathe.
That overwhelmed angle is so it🤣😂💥
💥 💥 💥 TMJ since middle school 🙋🏻♀️fml lol
I love these videos. For self reset when stressed, I tend to drop everything And waste my time that I freed up doing nothing. I end up feeling worse and in a hole of more stress. I definitely am going to try this!
I'm so glad you're blessing the people with intel on brown noise. White noise is so harsh, I found out about brown noise when I was on a trip with a friend who chronically snores. My white noise app had other frequency options and I was blown away! This video is so important and genuinely helpful.
Check this out: mynoise.net/
I only found this when my brown noise/rain app switched from free to $, and i realized I WAS MISSING OUT ON SO MUCH NOISE
Love this Evelyn! ❤❤❤ I totally hold my breathe too! Then i start breathing heavy out my mouth and my husband looks at me like I'm crazy! Definitely gonna try a sound bath!!! I'm from the south so i love opening the windows at night and listening to the cricket!
Evelyn!!!!!! Your makeup is EVERYTHING! Love the lipgloss and the Smokey eye. YESSS
I love this! I needs me a reset routine stat because currently all it consists of is calling off work to be a couch potato for the day.
Girl this video is filled with Gems 💎!!! That brown noise is the Truth! So relaxing but allows you to focus- Genius! Love you Sis! Keep being you and blessing us with your wisdom 🙏🏽♥️
Girl, yes! All of these things. Great tips. Sometimes I need to cry. Sometimes I need a soak in some hot water. Sometimes a good stretching session.
I clean when I’m stressed also. This was helpful. I definitely need to get a reset routine.
20 minute tidy = BLITZ CLEAN! Been doing that for a while... totally helpful!
C O N S I S T E N C Y!!!! Sing it to the beat!!!! Go cousin!
Ms. Evelyn, I can't tell you how much this helps me today. This video came RIGHT ON TIME. Thank you.
Adding this routine to my bullet journal immediately. Your recent content has really been nourishing my frustrated freelancer soul.
WooooWwwwwW COUSINNNNNNNNN! I hold my breath as well! My doctor was listening to my lungs and she goes “Are you breathing??” 😂 😂 😂
THIS IS AWESOME. THANK YOU. YOU ARE SO GREAT.
Very helpful! Thank you ♥️
I spent most of 2019 feeling AAAHHHHHHHH!!!!!! I couldn't even put it into words but it was a combo of stress/ feeling overwhelmed and not knowing what I was feeling or who to ask for help or what someone could help me with.
It's a bit better now that I acknowledged what I feel, 💯% it's the hardest step.
I love to walk outside, pray, and enjoy the sun 🙏🌞
I've never laughed so hard and related to someone I've never met, brain cells just gone.....relax the jaw sis....#fustrated 😆. I had to reset my entire life after a heart attack at 30, with 3 stents placed and not related to physical health. I was told it was spontaneous, changed my entire way of thinking. It woke me all the way up and you've played a major role in my new mental/emotional reset since the attack in 2016. You seem like such a dope person and I wish you nothing but the best 🙏🏾
Bruh why are we not siblings! 🤷🏽♀️
We would be such good siblings 😂😂😂😂
"The sound en-vey-lopes you" 😂. I discovered it at yoga and listen to them from time to time...very relaxing.
I'm not ready for these constant uploads!
Your videos ALWAYS make me feel better. One of THE best channels on this Tube. Thank you be being you.
I'm going to add a sound bath and "Today's cancelled...how about that?" to my routine. I love watching you. You are so lovely and charming. Love from The Hague!
💥💥💥 Bruh, why do your videos always give me what I need right when I need it?
I love how your sponsored content doesn’t feel forced. It makes sense. And I’m always surprised like “oh! This is sponsored!” Btw, these are helpful tips. When I feel overwhelmed, I just shut down and take a nap.
My reset routine includes exercise: running, biking or just a quick 15 minute walk is enough to get things straight!
I had "brown noise" and "brown note"confused for quite a while. I'm glad I figured out the difference because brown nose is my go-to now when I can't get my thoughts to stop when I need to sleep (or work or eat or shower or breathe or ...)
This is a really helpful structure for an overwhelm routine. I'm going to put this on my white board!
My RUclips algorithm randomly showed me one of your videos and you are freakin’ HILARIOUS. Love your videos!
Me coming back to this video in those moments of feeling overwhelmed.
The fill in the blanks helped me so much You're such a gift Evelyn, I laughed so much at the hello atmosphere hello bugs 😂
I LISTEN 2 EVELYN & HALLEASE WHEN I'M OVERWHELMED😇
Love this video! Sometimes we just need to acknowledge all that’s going on and that we just can’t go, go, go like a machine. Since we are not a machine, don’t treat your body like one and even machines need service and maintenance. Thanks for drawing attention to selfcare.
TMJ internet cousins 👋 actually deep breaths make me more stressed because i feel afraid to be relaxed, i want to be all the time on the move or i feel late, for what u ask? I have no idea!!
This really helpful. Your tips were on point but your energy really got me through. Thanks girl!
This video’s thumbnail is one of the best I’ve seen and I NEEDED this video, thank you as always for the entertaining and encouraging content!!❤
You might be the wisest person I’ve found on the internet 🧡
Seasoning. Is. A. Verb. 👏🏿👏🏿👏🏿
YASSS.
This is sooo helpfull. Thank you so much !
I'm an avid hiker and intermediate nature photographer which literally saved my life!! I feel deprived when I can't get outside on the hiking trails. Nature has so many health benefits!! #blackwomenhike #BlackPeopleHike #natureheals 💜
those singing bowls really do hit
💥💥💥 i need new a new retainer every year 💥💥💥
Your spon integrations are so good! Fit in seamlessly! And entertaining!
You have changed my life with Brown Noise 🙌🏾
Thank you
Seriously an answer to prayer, newly diagnosed but dealing 24/7 for life. Age 44 basically learning and teaching myself skills and your like a life coach with a template and I am so stoked!!!!! Thank you thank you thank you for sharing especially the part about asking for help. ❤️ verbbbbb
🧨 I think this is the closest I could find to that POW😔 becoming aware of the way my body reacts when I feel a type of way and then releasing and relaxing has been very helpful for me. I love all that you mentioned especially rain sounds and ASMR videos. Internet cousin your skin looks amazing and I love your eye shadow 💙💙💙
Also binaural beats might help to relax. ("A binaural beat is an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 40 Hz difference between them, are presented to a listener dichotically (one through each ear)." Per Wikipedia)
I actually have a reset routine for myself at work - I am actually okay at home!!😍 - I work at a restaurant so I tidy up anyway but on my break I do go outside (weather permitting) and read a book instead of staying inside. I do the breathing for 10 seconds too and just go from there until I am done my shift!
TMJ club 💥
This video helped me reset.
You’re incredible.
Evelyn I hold my breath too. I really thought I was just a nut and no one else did that shit. Knowing that I'm not the only one killing my brain cells stopping my oxygen makes me feel so much better
It is a crime that I cannot subscribe over and over again to your channel or have multiple likes. Thank you. Always on time cuz.
just this week i was thinking about how i do not know how to soothe myself, so this vídeo came at the exact right time i’m trying to come up with a routine to relax, to give me the chance that i can restart, instead of letting anxiety take over.
.my cat’s purr works as sound baths too, i highly recommend 😂
Nature is very healing indeed...
Thank you so much for this video. I actually watched it during this crazy time and working from home. I needed it. I’ve been sick and recovering for past 21 days and this morning I did one of the lovely morning sound baths and I felt amazing. You’re a jem. Mor vídeos pleeeeeeeeeease. Thank you in advance, I hope you staying safe and healthy.
Thank-you Evelyn!!! Appreciate your down to earth and humorous approach in these stressful times. The way you normalize and practice these coping skills is inspiring :)