Grounding into Autumn | Yoga Nidra for Stability

Welcome, I’m grateful you’re here. As we enjoy the autumn season, this Yoga Nidra practice is designed to help you ground yourself, find inner stability, and center your mind and body. In this gentle guided meditation, you’ll connect with the grounding energy of autumn, embracing its sense of balance, calm, and reflection.
Whether you’re feeling overwhelmed by life’s changes or seeking deeper connection during this transition, this practice will offer you the stability and peace you need to feel centered and at ease.
In Grounding into Autumn: Yoga Nidra for Stability, we’ll work on releasing tension, anchoring into the present moment, and creating a strong foundation as you prepare for the shifts of the season. Ideal for women in midlife-empty nesters, grandmothers, professionals-this session is perfect for anyone seeking to build resilience and calm in the face of life transitions. This recording is vocals only, with a soothing female voice.
Benefits of this practice:
🍁 Feel deeply grounded and balanced
🍁 Calm a restless mind and body
🍁 Connect with the stability and stillness of autumn
🍁 Cultivate inner peace and emotional strength
Join me as we enjoy this season of change and align with nature’s rhythm to restore stability, ground your energy, and create space for personal growth.
Subscribe to Seasoned Life Yoga for more soothing Yoga Nidra sessions to support your well-being throughout the year or visit www.seasonedlifeyoga.com for all Seasoned Life Yoga offerings to help you naturally relax. The Autumn book selection has recently been announced. You're welcome to join our non-fiction, free- flowing Book Club as we navigate thru this season of life.
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