- Видео 5
- Просмотров 1 329
Seasoned Life Yoga with Marcy Kelly
США
Добавлен 29 июл 2022
Thank you for visiting my RUclips Channel! I nurture women to age gracefully by creating a positive mind-body connection with Yoga, Meditation and Yoga Nidra. Encouraging stressed professionals, caregivers to many and anxious empty nesters to join a yoga based community to relax, renew and restore by making self care a priority. As a retired pharmacist, I understand how stress, anxiety and insomnia age the human body. Combining mindful movement, breath awareness seasoned with wellness and healthy lifestyle tips you’ll learn natural ways to calm the mind, relax the body and soothe the soul. Let’s find purpose, balance and joy together… Please Subscribe to my RUclips Channel so we can keep in touch!
Until next time...just breathe. 💕
Until next time...just breathe. 💕
Grounding into Autumn | Yoga Nidra for Stability
Welcome, I’m grateful you’re here. As we enjoy the autumn season, this Yoga Nidra practice is designed to help you ground yourself, find inner stability, and center your mind and body. In this gentle guided meditation, you’ll connect with the grounding energy of autumn, embracing its sense of balance, calm, and reflection.
Whether you’re feeling overwhelmed by life’s changes or seeking deeper connection during this transition, this practice will offer you the stability and peace you need to feel centered and at ease.
In Grounding into Autumn: Yoga Nidra for Stability, we’ll work on releasing tension, anchoring into the present moment, and creating a strong foundation as you prepare for the ...
Whether you’re feeling overwhelmed by life’s changes or seeking deeper connection during this transition, this practice will offer you the stability and peace you need to feel centered and at ease.
In Grounding into Autumn: Yoga Nidra for Stability, we’ll work on releasing tension, anchoring into the present moment, and creating a strong foundation as you prepare for the ...
Просмотров: 531
Видео
Morning Yoga Nidra| An Energized Fresh Start (15min)
Просмотров 71День назад
Good Morning Sunshine! Welcome. Let's start the today or everyday off the right way with a daily morning Yoga Nidra. Begin your day feeling refreshed and rejuvenated with this 15-minute Morning Yoga Nidra, part of the New Beginnings Series. Perfect for those who’ve had a difficult night’s sleep, this calming yet energizing practice will help you release tension, clear mental fog, and awaken you...
Rest & Restore | Yoga Nidra for Embracing Change
Просмотров 45214 дней назад
Hello Sweet Friend...I'm grateful you're here.💕 In this calming Yoga Nidra session, we will explore the art of deep relaxation while building inner resilience and openness to life’s transitions. Whether you’re navigating the empty nest, a career shift, retirement, or the passing of a loved one, this practice is designed to support you through change with peace and grace. Let go of tension, rele...
Renew & Rejuvenate | A Yoga Nidra Journey for New Beginnings
Просмотров 21414 дней назад
Welcome to a deeply restorative Yoga Nidra session, designed to help you let go of the past and embrace new beginnings with clarity and peace. This guided meditation will take you on a soothing journey toward renewal, helping you release emotional blocks, refresh your mind, and invite fresh opportunities into your life. In this practice, we’ll focus on deeply relaxing the body and calming the m...
Soothe & Surrender | Calming an Anxious Mind
Просмотров 10214 дней назад
Hello Sweet Friend, 💕 Step into a space of tranquility with this deeply relaxing Yoga Nidra practice, designed to help you reduce anxiety and soothe your soul as you prepare for a fresh start. Whether you're feeling overwhelmed by life's demands or simply need to reset, this guided meditation will take you on a journey to quiet the mind, release stress, and find balance within. In this session,...
Love your content! One request tho: can you turn ads off? They’re very distracting and overstimulating 😩
I’m glad you enjoy the content. Thank you for listening & for your feedback. This month I created an Autumn Series to share with you. I’m so sorry an ad popped up for you. Thanks to RUclips! I’ll try my best, I do know they offer ‘premium’ that removes ad for you. Since I’m new to the YTworld, I’ll do a little more research. Wishing you peace during this season of life. 😊
Very calming and helpful! ❤
Marcy’s sweet calm voice is angelic like.” She is gifted and spot on “”. I am grateful for her guided sleep sessions when I wake up in the middle of the night and my mind won’t shut down . I just reach over pop my ear buds in close my eyes and let her sweet voice calm and remind me all is well and I can go back to sleep . Thank you Marcy .” We are grateful for you !!❤️🙏🏻😊❤️🙏🏻😇
@@teresadenti-pg9pm And I’m so grateful for you, thank you for your kind words & sharing how Yoga Nidra enhances your sleepless nights. Happy to hear how much you’re enjoying the Yoga Nidra recordings. I love making them for you. Enjoy these whenever you want. A new one will be posted next week. 💗
Welcome! 💕 I hope you enjoy the New Beginning Series. Wishing you peace and restful nights. 💗
Thank you for being here. I hope you enjoy this Yoga Nidra recording. Please leave in the comments where you are in this big, beautiful chaotic world. I hope this brings you peace.