Barbell Flat Chest Press

To reduce shoulder stress, keep your elbows tucked in, so your arms form a 45-degree angle with your body at the bottom position. www.TacticalWor...
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What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.
Tactical Workouts for Military Operators, Law Enforcement Professionals, and Prepared Citizens
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