You guys should do footwork drills and exercises to make you faster to complete your athletic workouts. I think this is the only thing that could honestly make your content better. I love the vids they’ve helped me a lot keep it up
Could you go through the benefits of the different types of variations (use of bands, 1 1/4 reps, tempo on reps, like 1-1-X-0) and when you should include it in your program?
2:30 - Where to place the band at the bottom is important; Place it where it would hit one's chest upon the end of the eccentric phase of the bench press.
Here are some ideas: - what your typical diet looks like - RAW training footage, Not focusing on such informative style videos - improving broad jump - Your favorite core variations - Upper back routine (Joe Defranco style) - RE UPLOAD YOUR PRO DAY VIDEO from years ago, Idk where it went :(((
What would you say the best bands are for a "bench press + mini bands"? 5lbs - 15lbs or 15lbs - 35lbs?I'm on a powerlifting program that utilizes bands. It's called the Calgary 16 week program..help?😊
Depends on how far they are stretched. The force they exert is proportional to the stretched length thar can be expressed as the spring constant in lbs per inch (or whatever units you like) it's known as Hooke's law.
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We typically use banded speed bench in our Power Program. Click here to get a free week in the Power Program→ powermeet.fitnessculture.com
You guys should do footwork drills and exercises to make you faster to complete your athletic workouts. I think this is the only thing that could honestly make your content better. I love the vids they’ve helped me a lot keep it up
this should be on the power program as tutorial
Probably the most underrated channel on RUclips. Jake knows his shit
Thank you!
Fitness Culture can you cover linear variable resistance training
Pls do another Week on the Power Program :D
Could you go through the benefits of the different types of variations (use of bands, 1 1/4 reps, tempo on reps, like 1-1-X-0) and when you should include it in your program?
2:30 - Where to place the band at the bottom is important; Place it where it would hit one's chest upon the end of the eccentric phase of the bench press.
dope video man
Here are some ideas:
- what your typical diet looks like
- RAW training footage, Not focusing on such informative style videos
- improving broad jump
- Your favorite core variations
- Upper back routine (Joe Defranco style)
- RE UPLOAD YOUR PRO DAY VIDEO from years ago, Idk where it went :(((
Thank you for the feedback man! I'll get on it
What brands/sizes of bands do you like?
What would you say the best bands are for a "bench press + mini bands"? 5lbs - 15lbs or 15lbs - 35lbs?I'm on a powerlifting program that utilizes bands. It's called the Calgary 16 week program..help?😊
How much weight does the bands equal out too?
Depends on how far they are stretched. The force they exert is proportional to the stretched length thar can be expressed as the spring constant in lbs per inch (or whatever units you like) it's known as Hooke's law.
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