Wudang Coiling Dragon - Core Strength Traditional Training

[@michaelweichhardt]

For Long Hua Quan tutorials and more you can visit our online education program here: wudang.academy/membership/ Horse Stance (Mabu) is explained here: ruclips.net/video/vd7GzbR0df4/видео.html

[@patrickstanley8655]

That was brilliant. Well taught , many thanks

[@michaelweichhardt]

Very welcome

[@joemcdonald6573]

Been doing this for years. No idea it was good for lower back and hips. Last day of January this year I was in a bad accident broke my neck and hip. Literally walked away from the accident.

[@serenagiasmookie4326]

Thank you!!🙏

[@dorjedriftwood2731]

Always thought of these as teacup exercises

[@shoa4566]

It reminds me of when i worked at the pizza shop doing pizza dough stunts for customers.
"Don't drop the toppings!"😉

[@m.b.593]

They are

[@oriundo1213]

🙏 thanks you 👍

[@brigittemilde44]

Good exercise. How to breath properly during the exercise? Thank you for this demonstration. 👍❤️

[@michaelweichhardt]

breath in turn in - lean back hold breath - come back breath out

[@brigittemilde44]

Thank you this will help 👍

[@marlonmitchell355]

👍🏾

[@kingcounty6332]

You put your hand behind your back.i find that to be a be more comfy but has its minuses any comment on that?

[@kasumifu1541]

Guess you could crab your nutsack too, if that's more your cup of tea.

[@kingcounty6332]

@@kasumifu1541 lmao i know thats the real secret..it keeps you from falling back!

[@kasumifu1541]

@@kingcounty6332 It's all about balance. ^^

[@oriundo1213]

🙏 thanks you 👍