Empowering Transition: Practical Wellness Tools with Cristina Barrios and Emily Milton

Discover effective strategies for mental health support with Cristina Barrios and Emily Milton, mental health clinicians with the University Health Network’s Poul Hansen Family Centre for Depression who provide individual and group psychotherapy. This presentations provides practical wellness tools for individuals affected by depression and their caregivers. Additionally, you will learn tangible skills from various psychotherapeutic modalities to enhance empowerment and well-being.
UHN’s Poul Hansen Family Centre for Depression is dedicated to providing patients and their caregivers with effective tools and resources. This presentation was part of the Poul Hansen Family Centre for Depressions’ Friends and Family Day 2024.