Just finished this class from all the way in North Carolina! It was great to do a class at while I am away. The room was not warm but it was still a great class. 😊 I felt like I was back at home doing yoga with all my peeps! Thanks for this video, Marty and Jeff!
Rahul, thanks for tuning in and for your question. When you stop your yoga routine your body gradually goes back to it's normal state before you started practicing. Overtime, muscles can be weakened or become stiff, and flexibility decreases as your body is not receiving it's daily dose of stretching. You may also have a higher risk of injury! Here are two great articles that break it down step by step: www.thelist.com/183884/this-is-what-happens-when-you-stop-doing-yoga/ www.myyogatips.com/what-happens-to-the-body-when-you-stop-doing-yoga/ Hope this helps! Let us know if you have any other questions or concerns.
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Mardy radiates fun and joy. Great focus, intention and unique instructions. I will watch it again soon!
Thank you Alissa for your kind words! :)
Mardy is one the kindness and most uplifting teachers out there. Thank you for being such a light.
Thank you for your super sweet comment Lea! AND great dance moves :)
Just finished this class from all the way in North Carolina! It was great to do a class at while I am away. The room was not warm but it was still a great class. 😊 I felt like I was back at home doing yoga with all my peeps! Thanks for this video, Marty and Jeff!
Mardy is the best! Thanks Pure Yoga TV
So sweet! We appreciate the comment :)
You’re so awesome thank you!! It’s 100 degrees and 63% in my ice-fishing-turned-hot-yoga tent and that was a lovely class.
Oh wow! That sounds amazing! THANK YOU for your support :)
I love Mardys classes!!! So much energy
Got to love her energy!
I love your instructions and your voice. Your message between your instructions was effective!
Glad you found this helpful! Thanks for tuning in :)
Thank you for sharing! Namaste
Thank YOU Rick for tuning in! :)
Wonderful class, your enthusiasm is contagious. Best wishes!
Mardy is the best! Thanks for tuning in :)
I loved the class. Everyone had such gentle and kind energy, especially the instructor. Namaste 🙏
Thank you so much for your kind feedback❤️ we appreciate you taking time to check out our channel and practice from the comfort of your home!
An honest question and looking for a honest answer from an patron, what happens to flexibility over tine once you stop the classes?
Rahul, thanks for tuning in and for your question. When you stop your yoga routine your body gradually goes back to it's normal state before you started practicing. Overtime, muscles can be weakened or become stiff, and flexibility decreases as your body is not receiving it's daily dose of stretching. You may also have a higher risk of injury!
Here are two great articles that break it down step by step:
www.thelist.com/183884/this-is-what-happens-when-you-stop-doing-yoga/
www.myyogatips.com/what-happens-to-the-body-when-you-stop-doing-yoga/
Hope this helps! Let us know if you have any other questions or concerns.
I notice you don't have your students exhale thu the mouth.
Have you experienced Oxygen
Advantage videos, just wondering
Thanks
Hi Brad! Many of these videos were made during COVID, so we adapted the breathing during pranayama :)