exercse and keepng fit one has to love and live it. I started martial arts as a kid and have been doing anything to keep fit with weights, walk, . Its a way of life. Only a small percentage of people are in that bracket. You are an inspiration to me .
I’m not on trt and I am 70 and I work 35 hr weeks on my feet w steps walk 42 miles average and I workout everyday for about an hour and eat about 2000 calories a day w low carb most days and feel fantastic!!
The amount of haters in these comments is sad. Mark changed my life. Following his advice got me 70 lbs lighter and at 43 I’m constantly told I look at least 10 years younger. Yes his lifestyle is an awesome luxury most of us can’t emulate but we can take the principles and apply them. Excuses will just keep you stuck. So will jealousy and envy. Take what applies to you and leave the rest.
NOT SURE WHERE YOU GET HATERS!?!?! IF YOU HAVE FOLLOWED MARK FOR ANY AMOUNT OF TIME, LIKE MOST YTrs, THEY BECOME POPULAR AND LOSE THE MESSAGE AND BECOME INFO MERCIALS SELLING GARABE. YOU WILL SEE OVER TIME. THERE ARE ONLY A FEW THAT REMAIN TRUE TO THEIR ROOTS. JEFF C ATHELENE X TONY HORTON TO NAME A COUPLE. FOR EVERY FINGER YOU POINT, YOU HAVE 4 POINTING BACK AT YOU. CONGRATS ON YOUR PHYSICAL TRANSFORMATION, BUT YOU WILL SEE AS YOU GET FUTHER DOWN THE ROAD YOUR NEEDS WILL CHANGE AND YOU WILL WANT BETTER "QUALITY" CONTENT THAT SUITS YOUR CONSTANTLY CHANGING PHYSICALLITY AND FIND THAT UNREALISTIC SNAKE OIL DOESN'T WORK FOR YOU OR YOUR LIFE STYLE. JMHO
Anyone who mentions TRT is revealing his own lazy mindset. Basically Anyone who is doing better than them must be cheating. It's what poor people falsely claim about rich people. If you call everyone a cheater it reveals your base desire to cheat
Mark you are a credit to helping us all age. I will be 70 in April and like you have always lived a fitness lifestyle. I swim, bike and lift light weights almost every day. I follow all the protocols from diet to intermittently fast. No we don't like losing our strength and endurance but take away is, we can do better than the rest with discipline and all the while, live life to its fullest. God Bless and thanks for spreading the fitness word.
Turning 60 this April. Been low carb and working out since June. I was inspired to do this by watching your videos and the realization that if I didn't change, my healthspan was going to be very short. Thanks.
Movement is medicine, period. No matter what else you do... ya gotta move - a lot in as many ways as you can. I'm only 56, but SO much healthier in past few years since i gave up the gym and started all sorts of ho.e workouts and walking and different rec sports almost daily.
Thank yo for the inspiration. I love to jump rope and when I WFH 2x per week, I jump rope between calls or Kettlebell. My favorite part of the videos is just walking with your wife as that does some great things for you and your relationship. Keep Rocking!!
Thanks for the tips, Mark! And looking good! I was a cardio fitness equipment product manager for 8 years, 2 years in cycling and have tried almost every fitness/exercise fad - and was an avid MDA listener! Now I work from home as a project manager. I haven't had a workout routine in 2 years, and honestly I feel like body needed the break as I've been highly active/physical since my teens and allow my injured back recover a bit (feels great actually). I've been maintaining my weight/physique by IMF 18/6 but its time to get back into the swing of things. This video may have motivated me! Love the idea of PLANKS ONLY as I have a very bad lower back so cruches/etc I need to avoid - and hate doing abs :) Greetings from the UP of Michigan!
I really like how diverse the activities are to keep boredom at bay. Second, I like how it's all low impact cardio. I agree, walking is key; best of all we (seniors) can vary the pace and difficulty of walking for more intensive cardio. Thanks for a useful, to the point video.
SIR AT 62, AND IN WHAT I THINK GENERALLY VERY GOOD HEALTH AND CONDITION, I HAD YOUR CONTENT HARD TO DIGEST. AFTER WATCHING SEVERAL VIDEOS, MOST MEN IN MY AGE GROUP, AND MIND YOU I AM OLDER, ARE NOT RIETIRED, OWN A SHOE COMPANY AND LIVE IN FLORIDA WITH EXCELLENT WEATHER ALMOST YEAR AROUND. YOU PROMOTE A LIFE STYLE OF "THOSE" THAT CAN, WHILE MOST OTHERS CAN'T. WITH OUR SCHECULES, COST OF LIVING, FAMILY AND JOBS WE DON'T HAVE THE LIBERTY TO JUST GO FOR A CASUAL BIKE RIDE MID DAY, 2 HOUR WORK OUTS, AND GORMENT PREP NUTRIENT DENSE LOW FAT MEALS. YOUR CONTENT SEEMS TO CATER TO A SELECT GROUP. VERY SELECT. I WORK OUT 5 DAYS A WEEK. WORK 5 DAYS A WEEKS. HAVE A MERIAD OF RESPONSEBILITIES, AND GRIND THAT I DON'T THNK YOU COULD EVEN KEEP UP WITH. CHALLENGE. MAKE SOME CONTENT FOR REAL MEN, WITH LIVES THAT ARE REAL AND NOT SOME RETIRED FLORIDIAN RETIREE. BACK TO THE BASICS AND QUICK EFFING HAWKING CRAP!
I remember a good 5-10 years ago people were accusing him of using old photos and Photoshop, pretty sure he wrote an article about it. You're still in great shape after all these years, even if you have a few wrinkles.
Been active my whole life, non-smoker, turned 70 in Oct. did 200 pushups last night and I can do a peacock yoga pose for a good 8-10 seconds. But I have neuropathy in my feet and the doc wants to do a mitral valve repair...that's open heart surgery. Getting old sucks.
Do you suggest women over 50 do the 2 day/lift heavy or can we get same results doing maybe 3 day/lighter weights extra reps? I need to build some long, lean muscle after losing a few pounds.
Doesn’t matter if he’s on TRT or other if it’s helping him maintain such great active lifestyle at that age. Many 70 yr olds just existing and this guys out there living his best life.
He should indeed know for himself whether he uses TRT and the like, but then it doesn't deserve any respect. TRT does all the work, the man himself does not. It would deserve respect if he would still train, but 100% natural. Of course he would then have much less muscle mass and would have to seek motivation from self-discipline, but then it would be a special achievement.
I don't think this guy uses TRT. I will be 75, next week, I have been working out since 1969 and look almost as good as him. No TRT, just consistency and a bit of creatine.
Love the commenters that are 40 yrs younger dissing on this man because they can’t get to his fitness level even at their age. The same guys that praise bodybuilders that juice 5 days a week and die at 35 yr old. Why do I say this? Because I met Mark at a fitness symposium in Hawaii 6 yrs ago. I competed against him in 3 different triathlons 40 yrs ago. He literally looks like he could still compete if he wanted to. I still compete in masters events and I don’t use Testosterone, but if I did, so what. Women wear makeup to improve looks, get plastic to be considered attractive , and guys get hair implants because of vanity. Mark lives a healthy lifestyle and promotes good fitness practices. So if you think you can do better, go out and prove it.
Hello, I've just discovered your book Keto For Life. I'd love to purchase Carrie's "Primal Woman" book but can't seem to find it anywhere. Can you please help? Thanks in advance! Anne, from France
I DON'T SEE HIM WRITTEN UP OR RESPECTED? CAN HE RIDE A MOUTAIN BIKE 20+ MILES IN THE ARIZONA DESERT? I DON'T THINK SO. HATERS? WHAT I SEE ARE PEOPLE CALLING HIM OUT FOR "BECOMING" VERY "DISENGENOUS." WHERE ARE THE WORKOUTS? HE TENDS TO NOW JUST TALK ABOUT HE WONDERFUL LIFE AND THE ABILITY TO, PRESS HIS OWN COFFEE, AND 2 HOUR RIDES ON THE BEACH, AND PADDLE BOARDING, ETC,..., WHERE IS THE CONTENT? YOU SIR ARE THE HATER! PROBABLY A BIT ELITIST, LIKE MARK HAS BECOME!
I'm in my mid 30s. I want to look like you and be healthy like you, but I don't have a background in running. I have high cholesterol and I'm a little overweight. I enjoy boxing and yoga and lifting. I do not enjoy a lot of cardio but at force myself to do it. Where should I start? I also want to get better at my boxing. What can I learn? Where do I start? Where do I find information to become more primal? Wouldn't mind building some mass either
Don't kid yourself, this guy's on TRT lol. Mid 30s isn't that old. Get into the gym and do compound lifts 3x a week. Aim for a high protein diet with lean meats (1g of protein per lb of desired bodyweight). Keep up the boxing and yoga. Depending on how heavy you are, you may need to reduce overall calories or simply body recomp. Also maintain adequate water intake and aim to walk for an hour everyday. Good luck.
Best to do things that are fun…suspect you should add legs 2x a week as well, at least part of the year. Your leg and glute strength are far more important as you age. That said, well done…if even young folks followed largely what you do they would be much better off than most.
🎉congratulations but especially in lata latin america this routine is for rich people of course in your hands move and eat without proceso food bit would NEVER be same without money
Is this actually so special? With TRT everything is so much easier and actually an athlete who lives on TRT deserves little respect imo. TRT not only ensures (much) more muscle growth, but also (much) fat loss, motivation, strength, recovery, endurance and drive. Actually, it is not the man, but TRT that is the driving force.
Mark, I am 70 years old too but nowhere close to where you are at. But I want to be. Just have to figure out how to do it. Do you not have any health issues??? I am type two diabetic, and have lots of lower back and S.I. joint pain to deal with on a daily basis which prevents me from doing too much. I wish I could come down and spend a week with you and have you line me up correctly. Most people say it's all diet. What do you say? Saw that picture of you when younger. Bet you were popular with the women, LOL !! Never had that pleasure.
It seams like you have Hyper Activity Syndrome / Disorder. You move around all the time and thats why you burn fat. Normal people don't do what you do because they not hyper like you. Normal people also have other important things on their daily routines which keeps them away from exercise and gym etc. So you have the advantage of being a hyper active person by default. You very fortunate to have that type of ability . . . naturally. It's in your genes.
Just want to point out, you don't need to be an athlete with 40, to start off with 60 or 70. Everything will help. As more you walk in a day, as longer you are able to walk in your life.
You should preface the video with the hormone replacement program (TRT) you're on. Seems deceiving to viewers thinking that you only do this routine and look the way you do. And for the record, I have nothing against TRT. Just saying there's no way a 70 year old man would look like this without it.
there is no extra benefit holding a plank more than 1 minute. Next time you are in your plank think about squeezing your elbows towards each other hard. You should be shaking and only last 10 seconds tops if done right. That is all you need. or do a 8 point plank (easier on shoulders) just add knees to floor and fingers on ground like playing the piano. Now squeeze your elbows toward your knees and knees toward elbows while also pressing your fingers into floor. Much harder and safer btw. again 10 seconds tops.... or a few breaths Take it for what its worth.
Step one get on the juice at a younger age (55ish) which is fine!! Step two, have money to do whatever the crap you want, step three stay active and don’t eat like crap for decades
So what? It’s not cheating and it doesn’t achieve what he achieves, it’s purely a hormone that decreases over time that requires reintroduction. No different to women on hrt. Maintain your ignorance if you like. Those images of him in his 20s and 30s, what your issue with that?
Extremely impressed! In Better shape then majority of Americans! Love it!
Mark has been an Inspiration for many years. Everyone can be fit when they are young. Being older and in top shape is what sets you apart!
oh by the way, being rich in miami also helps lol,
exercse and keepng fit one has to love and live it. I started martial arts as a kid and have been doing anything to keep fit with weights, walk, . Its a way of life. Only a small percentage of people are in that bracket. You are an inspiration to me .
Check the black race sweetie
I’m also 70 and this is inspiring. Thank you!
I’m not on trt and I am 70 and I work 35 hr weeks on my feet w steps walk 42 miles average and I workout everyday for about an hour and eat about 2000 calories a day w low carb most days and feel fantastic!!
Do you take protein powder?❤
@@belfedhaltayeb8958 I do not
Is Mark on TRT?
The amount of haters in these comments is sad. Mark changed my life. Following his advice got me 70 lbs lighter and at 43 I’m constantly told I look at least 10 years younger. Yes his lifestyle is an awesome luxury most of us can’t emulate but we can take the principles and apply them. Excuses will just keep you stuck. So will jealousy and envy. Take what applies to you and leave the rest.
Haters always gonna hate. Let them hate! 😉 It's not about money and lifestyle, it's a way of thinking! 👌💪
👏👏👏
NOT SURE WHERE YOU GET HATERS!?!?! IF YOU HAVE FOLLOWED MARK FOR ANY AMOUNT OF TIME, LIKE MOST YTrs, THEY BECOME POPULAR AND LOSE THE MESSAGE AND BECOME INFO MERCIALS SELLING GARABE. YOU WILL SEE OVER TIME. THERE ARE ONLY A FEW THAT REMAIN TRUE TO THEIR ROOTS. JEFF C ATHELENE X TONY HORTON TO NAME A COUPLE. FOR EVERY FINGER YOU POINT, YOU HAVE 4 POINTING BACK AT YOU. CONGRATS ON YOUR PHYSICAL TRANSFORMATION, BUT YOU WILL SEE AS YOU GET FUTHER DOWN THE ROAD YOUR NEEDS WILL CHANGE AND YOU WILL WANT BETTER "QUALITY" CONTENT THAT SUITS YOUR CONSTANTLY CHANGING PHYSICALLITY AND FIND THAT UNREALISTIC SNAKE OIL DOESN'T WORK FOR YOU OR YOUR LIFE STYLE. JMHO
Anyone who mentions TRT is revealing his own lazy mindset. Basically Anyone who is doing better than them must be cheating. It's what poor people falsely claim about rich people. If you call everyone a cheater it reveals your base desire to cheat
I'm 70. I do weights at home on a bench with dumbbells and bands, plus stairs. That was some straight up good advice that I can add!
Wow it helps living in an environment like that. Looks like paradise
Mark you are a credit to helping us all age. I will be 70 in April and like you have always lived a fitness lifestyle. I swim, bike and lift light weights almost every day.
I follow all the protocols from diet to intermittently fast.
No we don't like losing our strength and endurance but take away is, we can do better than the rest with discipline and all the while, live life to its fullest.
God Bless and thanks for spreading the fitness word.
Turning 60 this April. Been low carb and working out since June. I was inspired to do this by watching your videos and the realization that if I didn't change, my healthspan was going to be very short. Thanks.
👏🏼👏🏼👏🏼
Im 70 and made the mistake of letting myself go for over a year. One word: Don’t!
I remember Mark from his interview on Doug Kaufman’s show!👏🏽
So good. Thanks for including your wife in this mix.
Movement is medicine, period. No matter what else you do... ya gotta move - a lot in as many ways as you can. I'm only 56, but SO much healthier in past few years since i gave up the gym and started all sorts of ho.e workouts and walking and different rec sports almost daily.
Great way to live! Keep spreading the message
Thank yo for the inspiration. I love to jump rope and when I WFH 2x per week, I jump rope between calls or Kettlebell. My favorite part of the videos is just walking with your wife as that does some great things for you and your relationship.
Keep Rocking!!
Thanks for the tips, Mark! And looking good! I was a cardio fitness equipment product manager for 8 years, 2 years in cycling and have tried almost every fitness/exercise fad - and was an avid MDA listener! Now I work from home as a project manager. I haven't had a workout routine in 2 years, and honestly I feel like body needed the break as I've been highly active/physical since my teens and allow my injured back recover a bit (feels great actually). I've been maintaining my weight/physique by IMF 18/6 but its time to get back into the swing of things. This video may have motivated me! Love the idea of PLANKS ONLY as I have a very bad lower back so cruches/etc I need to avoid - and hate doing abs :) Greetings from the UP of Michigan!
I really like how diverse the activities are to keep boredom at bay. Second, I like how it's all low impact cardio. I agree, walking is key; best of all we (seniors) can vary the pace and difficulty of walking for more intensive cardio. Thanks for a useful, to the point video.
My goodness, you r amazing role model. Great video!
Thank you.
Amazing tips !
Good for you😊
SIR AT 62, AND IN WHAT I THINK GENERALLY VERY GOOD HEALTH AND CONDITION, I HAD YOUR CONTENT HARD TO DIGEST. AFTER WATCHING SEVERAL VIDEOS, MOST MEN IN MY AGE GROUP, AND MIND YOU I AM OLDER, ARE NOT RIETIRED, OWN A SHOE COMPANY AND LIVE IN FLORIDA WITH EXCELLENT WEATHER ALMOST YEAR AROUND. YOU PROMOTE A LIFE STYLE OF "THOSE" THAT CAN, WHILE MOST OTHERS CAN'T. WITH OUR SCHECULES, COST OF LIVING, FAMILY AND JOBS WE DON'T HAVE THE LIBERTY TO JUST GO FOR A CASUAL BIKE RIDE MID DAY, 2 HOUR WORK OUTS, AND GORMENT PREP NUTRIENT DENSE LOW FAT MEALS. YOUR CONTENT SEEMS TO CATER TO A SELECT GROUP. VERY SELECT. I WORK OUT 5 DAYS A WEEK. WORK 5 DAYS A WEEKS. HAVE A MERIAD OF RESPONSEBILITIES, AND GRIND THAT I DON'T THNK YOU COULD EVEN KEEP UP WITH. CHALLENGE. MAKE SOME CONTENT FOR REAL MEN, WITH LIVES THAT ARE REAL AND NOT SOME RETIRED FLORIDIAN RETIREE. BACK TO THE BASICS AND QUICK EFFING HAWKING CRAP!
Great video Mark. Very insightful.
I remember a good 5-10 years ago people were accusing him of using old photos and Photoshop, pretty sure he wrote an article about it. You're still in great shape after all these years, even if you have a few wrinkles.
As more viewers you have, as more likely such voices will come up. Just ignore them, and think that are 10 of a million.
Another great micro workout is sun salutations. That's fantastic if done right.
I agree, walking is the best exercise.
I also do kettlebells for strength, fitness, and endurance.
Bodybuilding training with free weights is the best exercise.
You look great sir…inspiration
Great video! Subscribed
Keep going, brother.
The plank position is also a great precursor for the bedroom lol
Wow! What a life! My hero! If you don’t mind me asking, what is your profession that affords you such a wonderful life?
Hey Mark what brand of shoes are you wearing? also, great video! I am going to incorporate these ideas into my day!
These are Mark's new company Peluva. They're great! You should definitely check them out: peluva.com
The Shoes. I am interested in getting a pair of the Toe Shoes that you are wearing. What are they? Where can I get them? Thanks.
Great video, you look great!
Been active my whole life, non-smoker, turned 70 in Oct. did 200 pushups last night and I can do a peacock yoga pose for a good 8-10 seconds. But I have neuropathy in my feet and the doc wants to do a mitral valve repair...that's open heart surgery. Getting old sucks.
Great inspiration
the dude speaks like a 30 year old ! amazing!
Respect for him to be so fit in this age
What brand of shoes is he wearing. They look amazing!
Hey..your shoes are super cool...where to get one like those ??
Great video, may i ask why are the tyres extra wide on the bicycle?
Very good,thankyou
Do you suggest women over 50 do the 2 day/lift heavy or can we get same results doing maybe 3 day/lighter weights extra reps? I need to build some long, lean muscle after losing a few pounds.
Doesn’t matter if he’s on TRT or other if it’s helping him maintain such great active lifestyle at that age. Many 70 yr olds just existing and this guys out there living his best life.
He should indeed know for himself whether he uses TRT and the like, but then it doesn't deserve any respect. TRT does all the work, the man himself does not. It would deserve respect if he would still train, but 100% natural. Of course he would then have much less muscle mass and would have to seek motivation from self-discipline, but then it would be a special achievement.
I don't think this guy uses TRT. I will be 75, next week, I have been working out since 1969 and look almost as good as him. No TRT, just consistency and a bit of creatine.
@@_Sam62 You sound silly there's nothing inherently wrong with TRT or any ped that's just your foolish arbitrary assertion.
pics or didn't happen@@jamesmiller6637
Love the commenters that are 40 yrs younger dissing on this man because they can’t get to his fitness level even at their age. The same guys that praise bodybuilders that juice 5 days a week and die at 35 yr old. Why do I say this? Because I met Mark at a fitness symposium in Hawaii 6 yrs ago. I competed against him in 3 different triathlons 40 yrs ago. He literally looks like he could still compete if he wanted to. I still compete in masters events and I don’t use Testosterone, but if I did, so what. Women wear makeup to improve looks, get plastic to be considered attractive , and guys get hair implants because of vanity. Mark lives a healthy lifestyle and promotes good fitness practices. So if you think you can do better, go out and prove it.
What prescription supplements are you taking? Are you on TRT or HGH, or something similar?
He's spoken about TRT in the past.
Obviously on TRT'S
@@wyleecoyotee4252 Yep, he's talked about it many times.
Hello, I've just discovered your book Keto For Life. I'd love to purchase Carrie's "Primal Woman" book but can't seem to find it anywhere. Can you please help? Thanks in advance!
Anne, from France
Congratulations on your Daughter's running success ( I think that was her)
WHat gym do you go to? I see they have the Marpo rope? they dont have that anywhere
Surprised I didn't hear that you were performing a dedicated sprint session? I guess ultimate frisbee covers some of that.
Is this the last video? Where is Mark?
i want to be mark when i grow up.
Listen up, haters of this channel - can you do an Ironman. There is nothing more to add. This guy is the envy of so many and is respect!!!
I DON'T SEE HIM WRITTEN UP OR RESPECTED? CAN HE RIDE A MOUTAIN BIKE 20+ MILES IN THE ARIZONA DESERT? I DON'T THINK SO. HATERS? WHAT I SEE ARE PEOPLE CALLING HIM OUT FOR "BECOMING" VERY "DISENGENOUS." WHERE ARE THE WORKOUTS? HE TENDS TO NOW JUST TALK ABOUT HE WONDERFUL LIFE AND THE ABILITY TO, PRESS HIS OWN COFFEE, AND 2 HOUR RIDES ON THE BEACH, AND PADDLE BOARDING, ETC,..., WHERE IS THE CONTENT? YOU SIR ARE THE HATER! PROBABLY A BIT ELITIST, LIKE MARK HAS BECOME!
Who shot this ?👌🏼
Are those shoes from your company? They look great!
I'm in my mid 30s. I want to look like you and be healthy like you, but I don't have a background in running. I have high cholesterol and I'm a little overweight. I enjoy boxing and yoga and lifting. I do not enjoy a lot of cardio but at force myself to do it. Where should I start? I also want to get better at my boxing. What can I learn? Where do I start? Where do I find information to become more primal? Wouldn't mind building some mass either
Do more of what you enjoy. Mark has a few books.
@@AndyS52 thx I will look into those
Mark has always said 80% of it is diet. Definitely check out his advice on that. I’ve been following Mark for 15 years and diet is where it started.
Don't kid yourself, this guy's on TRT lol. Mid 30s isn't that old. Get into the gym and do compound lifts 3x a week. Aim for a high protein diet with lean meats (1g of protein per lb of desired bodyweight). Keep up the boxing and yoga. Depending on how heavy you are, you may need to reduce overall calories or simply body recomp. Also maintain adequate water intake and aim to walk for an hour everyday. Good luck.
Mark you iive in Miami?
Why legs only once every 10 days
Please keep it simple; do you actually build bone density? Yes or no?
We're not "designed to move." We evolved to need movement for optimal health.
Yep evolved, not "designed"!
Cool ❤
He is on TRT. Good for him!
Best to do things that are fun…suspect you should add legs 2x a week as well, at least part of the year. Your leg and glute strength are far more important as you age. That said, well done…if even young folks followed largely what you do they would be much better off than most.
Agreed. Should be absolutely doing plenty of squats over a week.
Look up Clarence bass he’s the real deal pushing 90
What toe shoes?
Hey Mark Sisson here.I forgot to mention I take a sh-t load of TRT. Sorry for being such a lying barsteward,I hope you can forgive me.😂
🎉congratulations but especially in lata latin america this routine is for rich people of course in your hands move and eat without proceso food bit would NEVER be same without money
I’m 6’2 and 190 , 61 now , no meat in 40 years . Plants for the win .
Plants are slave, pauper, peasant slop.
is just a slap in the face for EVERYBODY that has less than 70y old, including me with 30+++ fuck*n years old
That`s a rich life, while most are working the`re ass off lmao... then come home and watch this videos lol
And what are your chosen Pharmaceuticals…Is the question?
TRT'S
Like if you think he is on TRT
He's being very transparent about this : yes he is on TRT
Hell he’s 70, I’d be on a low dose of TRT too
Love that fat bike 🚲
BS! Tell us how much he is injecting (TRT) and how often?
Is this actually so special? With TRT everything is so much easier and actually an athlete who lives on TRT deserves little respect imo. TRT not only ensures (much) more muscle growth, but also (much) fat loss, motivation, strength, recovery, endurance and drive. Actually, it is not the man, but TRT that is the driving force.
Mark, on your leg day, do you do barbell squats and other leg exercises as well as deadlifts ?
This is Megan. Yes, he does squats but not very many sets.
@@dimitar297 sounds great! Thank you for the information.
Mark, I am 70 years old too but nowhere close to where you are at. But I want to be. Just have to figure out how to do it. Do you not have any health issues??? I am type two diabetic, and have lots of lower back and S.I. joint pain to deal with on a daily basis which prevents me from doing too much. I wish I could come down and spend a week with you and have you line me up correctly. Most people say it's all diet. What do you say? Saw that picture of you when younger. Bet you were popular with the women, LOL !! Never had that pleasure.
Don't forget tip #1: GEAR. (that's JUICE, for anyone who's wondering)
It seams like you have Hyper Activity Syndrome / Disorder. You move around all the time and thats why you burn fat. Normal people don't do what you do because they not hyper like you. Normal people also have other important things on their daily routines which keeps them away from exercise and gym etc. So you have the advantage of being a hyper active person by default. You very fortunate to have that type of ability . . . naturally. It's in your genes.
Trt tren and human growth that’s his routine
Respect to him for continuing to go hard but it's with the help of TRT IJS in my OJ Simpson voice
Just want to point out, you don't need to be an athlete with 40, to start off with 60 or 70. Everything will help. As more you walk in a day, as longer you are able to walk in your life.
You should preface the video with the hormone replacement program (TRT) you're on. Seems deceiving to viewers thinking that you only do this routine and look the way you do. And for the record, I have nothing against TRT. Just saying there's no way a 70 year old man would look like this without it.
Where can I buy money and free time to live a club med life style.? Who wouldn t be in shape with 100% day time for fun fitness. No merit whatsoever.
If you’re retired it has merit.
His voiced changed
Any routine when you are obviously getting hormone assistance works.
But ok, your program though.
Please post ur TRT regime. Ur not fooling anyone. That’s the secret ingredient NOT ur exercise routine or genetics.
TRT is no secret. Plenty of younger dudes are on it. And it's not magic
“Hey doc I’m feeling unenthusiastic, low energy, getting man boobs.”
First secret: a little juicy magic potion
there is no extra benefit holding a plank more than 1 minute. Next time you are in your plank think about squeezing your elbows towards each other hard. You should be shaking and only last 10 seconds tops if done right. That is all you need. or do a 8 point plank (easier on shoulders) just add knees to floor and fingers on ground like playing the piano. Now squeeze your elbows toward your knees and knees toward elbows while also pressing your fingers into floor. Much harder and safer btw. again 10 seconds tops.... or a few breaths Take it for what its worth.
Step one get on the juice at a younger age (55ish) which is fine!! Step two, have money to do whatever the crap you want, step three stay active and don’t eat like crap for decades
On more than just TRT.
I'd be impressed if we wasn't on TRT'S and looked like that.
this guy is on trt. don't be fooled
Yep most of these influencers are
Even so he's still active and promoting activities. Nothing wrong with TRT at his age.
Of course he is. He's mentioned it many times. And he's spoken at length about it on podcasts as well.
My gramps isn't, and he's not in much worse shape. He's not taking absurd doses like bodybuilders are.
So what? It’s not cheating and it doesn’t achieve what he achieves, it’s purely a hormone that decreases over time that requires reintroduction. No different to women on hrt. Maintain your ignorance if you like. Those images of him in his 20s and 30s, what your issue with that?
Also HGH but he does everything else right. Most people don’t
No matter how healthy and fit he is, he moves like an old person. He got old guy shuffle.
First of all: be a millionaire and do TRT
Dope much?
Once every 10 days he does legs…. And it shows
Good video but unfortunately the rest of us live in shit wet and cold climates.