Chia Seeds Vs Flax Seeds | Which is Better for Weight Loss | Sahar Chawla

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  • Опубликовано: 15 дек 2024

Комментарии • 235

  • @raheessajjad7675
    @raheessajjad7675 3 года назад +10

    Ap ki batain mjy boht achi lgti hain best information

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/No9_lRSyeyM/видео.html

  • @TahirGujjar-mz3hh
    @TahirGujjar-mz3hh Месяц назад +2

    Mashallah bht peai lg rhi ha dr sahib.dress b bht Asha lg rha ha ❤

  • @abiha925
    @abiha925 3 года назад +7

    What a bundle of information..... MashaAllah.... Wll you please tell me k ap ki trah knowlge kasy hasil kr sakti Han aj Kal ki students of medical???

  • @ikram3979
    @ikram3979 3 года назад +2

    Aoa,dr aap ka knowledge bohat hai ,very informative best of luck .or aap ko straight hair booooht achy lg rhy hn,bohat soft look aa rhi hai.

    • @h.k.4453
      @h.k.4453 3 года назад

      ruclips.net/video/NHVicdF2e_Y/видео.html

  • @fsgaming7648
    @fsgaming7648 3 года назад +4

    Kya uric acid barha hua ho to chia seed lesakte hain

  • @rubiabbasi8346
    @rubiabbasi8346 5 месяцев назад +4

    Take super seed mix from market...roast and grind...take 1tspn nd mix it with 2-3 tbs yogurt and eat in breakfast it's best

  • @harry1679
    @harry1679 3 года назад +1

    Very nice and informative video.thanks dr.sahiba

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/NHVicdF2e_Y/видео.html

  • @kalsoomsheikh1449
    @kalsoomsheikh1449 2 месяца назад

    What a huge information jzzakallah jzzakallah jzzakallah ❣️

  • @shafaqparveen5070
    @shafaqparveen5070 Год назад +1

    Amazing information regarding contents of food. Plz make more videos on food comparison and nutritional value.

  • @kausarperveen2402
    @kausarperveen2402 7 месяцев назад +2

    Can we take chia seeds legs and knee pain in summer.I like your videos a lot.

  • @theultimatesolutions6330
    @theultimatesolutions6330 Год назад +2

    Greatly appreciated

  • @zarakhan8857
    @zarakhan8857 3 года назад +1

    Mam plzzz meethi dana for weight losse k liyee batye

  • @sadiatajra2203
    @sadiatajra2203 7 месяцев назад +2

    Complete information
    Thank you

  • @abdualrehman5468
    @abdualrehman5468 3 года назад +1

    Mam lene ka tarika ha kia felex Saeeds mam mera Belly fat ziyda ha cholstrol b bara hua ha aur sath vitamin D ki b Kami ha haper thyroid ha

  • @merabjuttjutt7067
    @merabjuttjutt7067 24 дня назад

    Dear Dr. Kiya hum dono ko mix kar k use kar sakty hein

  • @azraat7751
    @azraat7751 3 года назад +1

    MashaAllah! Good job!

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/No9_lRSyeyM/видео.html

  • @EjazAhmed-qm6ve
    @EjazAhmed-qm6ve 17 дней назад

    Kia dono seeds ni use kar sakte

  • @MuhammadAli-vx5qf
    @MuhammadAli-vx5qf Год назад +2

    Basil seed ( tukhum.e.balinga aka tukh malanga)
    Chia seeds (tukhum.e.sharbati)

  • @faymir8000
    @faymir8000 3 года назад +5

    Maim Awaz bohat e km hai

  • @khannaeem8448
    @khannaeem8448 Год назад +1

    Please always make a video seprate seeds not combion chia and flex seed
    Good information

  • @hmabuzar
    @hmabuzar 2 месяца назад

    Dono seeds akhkty use kr skty hai?

  • @hassanmehmood7651
    @hassanmehmood7651 3 месяца назад

    Mary Baty Ko hyper thairaidha is my kya lay sakty han

  • @irumzia5369
    @irumzia5369 3 года назад +6

    Plz make videos on endometrosis cyst and what foods r good for this

  • @MuhammadSaad-mj1dp
    @MuhammadSaad-mj1dp 6 месяцев назад

    2no ikathy use kr sakty h kia mam plzzzz reply

  • @saadkhan593
    @saadkhan593 3 года назад +2

    Aslam o lalikum dr shaiba mujhe ap ki baten achi legti han ap mujhe collgen k liye kuch baten pmz meri umar 51 ha

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/NHVicdF2e_Y/видео.html

  • @azkasaad9801
    @azkasaad9801 3 года назад +1

    Thanks V.much Doctor Sahiba 🌺
    Plz make vedeo on female Hormonal imbalance

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/NHVicdF2e_Y/видео.html

  • @FtTf-q8i
    @FtTf-q8i 2 месяца назад

    Bawaseer m us kr skthy h plz zaror btain

  • @AbdullahTahmeed786
    @AbdullahTahmeed786 6 месяцев назад +1

    Mam AISA ho skta hy K me morning myn chia seed Ly lu or afternoon myn flax seed Ly lu??

  • @SurprisedDahliaFlower-vl2mx
    @SurprisedDahliaFlower-vl2mx 6 месяцев назад

    Flex seed ko pani m bhogo k use kr skty hn . Garmi k season m

  • @fnfj1168
    @fnfj1168 7 месяцев назад

    Aoa mam kya chia seeds pregncy me use kar saktay hn

  • @najmafarheen2996
    @najmafarheen2996 11 месяцев назад

    Assalamwalikum maam flaxseed + chia seeds dounu ek sath lesakte hin kya?

  • @AlisArt-p8q
    @AlisArt-p8q Год назад

    Kitnay arsay k baad expire hotay hain flaxseed ya Chia seed bkit a asra rakh saktay hain

  • @ZafarIqbal-fj9ly
    @ZafarIqbal-fj9ly Год назад

    Dono Sath Mai ly sakty hain please answer

  • @ayemarehman9660
    @ayemarehman9660 3 месяца назад

    Such a great information
    Love you dr❤

  • @Huzaifaiqbal7
    @Huzaifaiqbal7 Год назад

    Mam CKD k patient kia use kare

  • @Huzaifaiqbal7
    @Huzaifaiqbal7 Год назад

    Mam mere hipps or lowerbally buhut ziada h is k lie kia karoon plz

  • @ridayousaf2146
    @ridayousaf2146 3 месяца назад

    Shia seeds ko bina sock kiye
    Chia+flex+ Acv k sath use kry mean ye 3no chezy glas me daly or pe le to kia asar hoga ya nhi?

  • @waqasasif9681
    @waqasasif9681 2 года назад +1

    Is flex seeds are okay to use for males... Is it effecting male hormones

  • @naturespeaks4513
    @naturespeaks4513 3 месяца назад

    Flex seeds ki jga ap ny black seeds ki pic lgae hai na?

  • @asmamahmood7446
    @asmamahmood7446 Год назад

    Salam low calciumkon c cheezen hain

  • @nailazohaib585
    @nailazohaib585 Год назад

    Salaam! H ru? plz mujhy btayn mai apny bachoun ko yh seeds dy skti hn kya age mai ap ko btaoun ge

  • @Allinoneop1322
    @Allinoneop1322 3 месяца назад

    kidny stons k mareez isy kha skty hy

  • @MukhtarDogar-w6j
    @MukhtarDogar-w6j 2 месяца назад

    Thak you mam good information

  • @pehopie9464
    @pehopie9464 Год назад

    Egg ya garm chez koe bh kahien tu gala Pk Jata hy .age 20 .girl .mam please guide what is this

  • @rokayyafatima2255
    @rokayyafatima2255 3 года назад +1

    4 years old bacho ko daisi ghee daina chahieye?food plan bta dn plz.

    • @flower7341
      @flower7341 3 года назад

      As far as my knowledge you can give desi ghee to anyone and a 4 years old too because now it is proven that desi ghee is the best and most healthy to eat.

    • @flower7341
      @flower7341 3 года назад

      desi ghee,desi eggs,desi chicken all that pure food is the most healthy food.If you can get it then definitely eat those .

  • @Sardeeb
    @Sardeeb Год назад

    Mam mujhe hypothyroidism hai kia me flex seed use kr sakti hon please reply kr den. Thanks

  • @KOMALAbdulhaq
    @KOMALAbdulhaq 2 месяца назад

    Inko stain kr k pena ha ya seeds k sth e

  • @foodtrending09
    @foodtrending09 Год назад

    Kbb?kitna? Kesy khaya jaay?? I will be waiting for your reply....

  • @syednizamuddin3881
    @syednizamuddin3881 3 года назад +1

    Asalam-o-Alaikom, ma'am, ALLAH apko khush rakhy, aabad rakhy, Ma'am plz weaning diet pa banaein ak video, mera baby 6 months ka ha or mjhy sakht zarorat ha ap jaisi Dr ki guidence ki

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/NHVicdF2e_Y/видео.html

  • @saminaaslam3923
    @saminaaslam3923 3 года назад +1

    Aoa aap kaise hain mujh ko aap ki video bohat achi lagti hai kya hum 1 spoon chia seeds aur 1 spoon flex seeds dono ko mix kar k lay sekte hain

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/No9_lRSyeyM/видео.html

  • @humairaabbasi6475
    @humairaabbasi6475 2 года назад

    Dose tu bta dain?

  • @sammalik1018
    @sammalik1018 3 года назад

    Great need more information on such contents.

  • @ikram3979
    @ikram3979 3 года назад +1

    Dr plz kinwa seed pr bhi video bnaiye.

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/NHVicdF2e_Y/видео.html

  • @DrAhmedtv9
    @DrAhmedtv9 3 года назад +2

    Wow great information 👌💯

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/No9_lRSyeyM/видео.html

  • @GohareNayab
    @GohareNayab Год назад

    Very very informative video

  • @zeenatkhan4273
    @zeenatkhan4273 4 месяца назад

    Kya dono ko mila kar sath kha sakhta h kya

  • @RabiaNoor-j8p
    @RabiaNoor-j8p 9 месяцев назад

    Garmiyo ma kasy ly felx seed

  • @mahizsalonvlogs9549
    @mahizsalonvlogs9549 5 месяцев назад

    agar dono hee le to ?

  • @AbdullahTahmeed786
    @AbdullahTahmeed786 6 месяцев назад

    Mam so nice of you 💕 Mam can we use chia seed and flax seeds in a day ?

  • @7247nad
    @7247nad 7 месяцев назад

    Doctor ur clenic is in Lahore pls tell me

  • @saadsimab
    @saadsimab 3 года назад

    Menupause pr aik video bnaeen

  • @supervideo34
    @supervideo34 Месяц назад

    muje hadiyon or kamr m dard he bht,,tu kis time lon mai ??

  • @haniaamir9512
    @haniaamir9512 Год назад

    Flex seed shelf life kya h

  • @tina-mina2
    @tina-mina2 3 месяца назад

    Can't we take both seeds in a day?

  • @sabanizam7755
    @sabanizam7755 2 месяца назад

    Can I eat both?

  • @foodtrending09
    @foodtrending09 Год назад

    Aoa. V v v beautiful😍💓 video 💐💐💐😍😘👍🥰jzaak Allah🤲🤲🤲🤲

  • @aftabhaque5583
    @aftabhaque5583 5 месяцев назад

    You got great analysis ❤
    From Boston

  • @zahidfarooq7334
    @zahidfarooq7334 3 года назад +6

    Voice of video is too Low
    Hardly Hearable. Please give attention to this matter

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/No9_lRSyeyM/видео.html

  • @nutanarya9002
    @nutanarya9002 2 года назад

    Please tell can we mix flax seeds. Poppy seeds. Hemp seeds. Pumpkin seeds sessame seeds at night in water nd grind in morning nd drink
    Is it ok to mix diff seeds nd taken

  • @Jamalibaloch-v5q
    @Jamalibaloch-v5q 6 дней назад

    A.o
    Mn ne bress cancer se recover kea hy about four years ago
    Can I use flax seed
    Plz reply

  • @azizahmedkhan9286
    @azizahmedkhan9286 3 года назад +1

    Mashallah so nice doctor seher may Allah reward you the best.

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/NHVicdF2e_Y/видео.html

  • @Burhano-k4i
    @Burhano-k4i 3 месяца назад

    Aoa dctr g me weight lose krna chahty ho

  • @hassaansajid139
    @hassaansajid139 2 года назад +1

    Dr sahiba jin teenagers k menses ruk jaate 6'6 month baad aate ye saal baad ate us pe bhi video bnayen plz kya reason kiun rukte.

    • @muhammadasghar-oy2sk
      @muhammadasghar-oy2sk Год назад

      Pcos issue hota hai ap is mei dekhy k weight zaida hai to ye masla hota hai

  • @AK-kb7zh
    @AK-kb7zh Год назад

    Weight gain kerna ho tu konse seed use karen

  • @asadmalik1549
    @asadmalik1549 Год назад

    Hello Dr I hope you're doing great,
    I'm 22 can I use flax seeds Alhamdulillah I don't have any problem

  • @pakflicks
    @pakflicks Год назад +2

    I am gonna mix chia seeds with flex seeds to get balanced nutrition of both. Science lol

  • @AliHamza-yj7nr
    @AliHamza-yj7nr Год назад

    Mam can we use chia daily?

  • @abdulhammadmubashir8732
    @abdulhammadmubashir8732 2 года назад +2

    Chia seed ko tukhme daudi kahte han

  • @7247nad
    @7247nad 7 месяцев назад

    Whear is ur clenic doctor in Lahore

  • @futurefamoustv5842
    @futurefamoustv5842 2 года назад

    I often should we use these seeds mam

  • @mahigohr6947
    @mahigohr6947 Год назад

    Ma'am Chia Seeds Kb Tak Use Karskte Hen?? Plz Answer

  • @muhammad_ahmed_21
    @muhammad_ahmed_21 3 года назад +1

    Agr bachy fatty hun to seeds use kar salty hn

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/NHVicdF2e_Y/видео.html

  • @zarazara5798
    @zarazara5798 3 года назад

    Dr sahiba prgncy pr bhi video batyen...bp issue in prgncy mai..

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/NHVicdF2e_Y/видео.html

  • @foodtrending09
    @foodtrending09 Год назад

    Im 40 yrs and hv 5 kids Masha Allah🥰. 3 yrs before due to my rasoli pain dr removed my utress.. And after oprate my belly fat thora brrh gya hy😊.. In my situation... Can i use chia seed??? Plz reply me dr g????

  • @sarahazam8050
    @sarahazam8050 3 года назад +3

    AOA I really appreciate such informative videos of yours. Regarding phytoestrogens, please give some information about soya chunks. Many thanks.

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/NHVicdF2e_Y/видео.html

  • @Mrs.amanat980
    @Mrs.amanat980 8 месяцев назад

    Mashallah aapki information aapki information bahut zabrdas hey

  • @humaninsan9601
    @humaninsan9601 3 года назад +2

    Assalamo allaikum dr dahba please can you share some light on FYBROMIALGIA + FATTY LIVE i have both jazakallah

  • @aashyana.shaheenka2205
    @aashyana.shaheenka2205 4 месяца назад

    zabrdast

  • @munawartareen7001
    @munawartareen7001 Год назад

    کس عمر تک Flax seede استعمال کر سکتے ہیں

  • @alinaahtasham1314
    @alinaahtasham1314 3 года назад +1

    Is pcos patient use dairy products like milk

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/NHVicdF2e_Y/видео.html

  • @huzaifakhan4723
    @huzaifakhan4723 3 года назад

    Kya falxed seed periods or fertility k lye thek ha? Kyun k mam mere periods 3 ya 4 den dagh lagty ha pher 3 den hoty ha or blood sirf aata ... Plz reply

  • @adilajamil8030
    @adilajamil8030 Год назад

    Agar BP ki dawa k sath flex seed khaen to Koch hoga Nahi means zyada low to nahi hojaega

  • @Cooking-fantasies526
    @Cooking-fantasies526 6 месяцев назад

    How to take chia seeds daily for weight loss

  • @theultimatesolutions6330
    @theultimatesolutions6330 Год назад

    Well explained

  • @Unique-u3v
    @Unique-u3v 3 года назад

    Maa Shaa ALLAH..🥀

  • @faizanwar836
    @faizanwar836 3 года назад

    Aslam o alikum mam kia in dono seeds ko akhty mix kr k aik time mein kha skaty hen kia flaxseed aur chia seeds

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/NHVicdF2e_Y/видео.html

  • @rizwanabegum2740
    @rizwanabegum2740 3 года назад

    Flaxseed ko roast karke le sakte hain kya

  • @mussarratanwar3545
    @mussarratanwar3545 3 года назад +1

    Can we take both of them

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/NHVicdF2e_Y/видео.html

  • @shahnazhassan2029
    @shahnazhassan2029 3 года назад +3

    Flax seed ko urdu mei alsi ky beej kehtey hai

    • @Sshah11
      @Sshah11 3 года назад +1

      Yes

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/No9_lRSyeyM/видео.html

  • @aallyhjkkwooog1909
    @aallyhjkkwooog1909 3 года назад

    Jo mothers feed krwati ha WO flex seeds use kr sakti ha plz reply

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/No9_lRSyeyM/видео.html