Chia seed how to use for weight loss, diabetes and fasting

[@ZahoorAhmed-f9z]

بھترین معلومات اللہ پاک آپ کو سلامت رکھے

[@naheedwasay3867]

🎉 بھت خوبصورت اور معلوماتی اور مفید ویڈیو ❤

[@muhammadjawad4286]

بہت اچھا انداز الله پاک آپ کو سلامت رکھے امین❤

[@RizwanaKhan-l5d]

جزاک اللہ خیر مجھے آپکا موبائل نمبر چاہیے آپ سے مشورہ چاہتی ہوں پلیز

[@tasbeel3028]

Ap ke battane ka andaz buhat acha he samhaj jaldi ajata he

[@OppoA-xr2ly]

Bilkul ya mlashia main b har stoor par mojod h main ly kr aia hun Dr sahib ki wideo dakhny k baad

[@AnjumASamad]

وعلیکم السلام ورحمتہ اللہ
بہت خوش رہیں اردو میں اہم نکات ۔۔۔۔دل خوش ہوگیا۔

[@muhammadshafique2076]

Sir ap say mangwany ka tarika ap ka number

[@seemibatool7887]

ماشاءاللہ بہت خوب جناب سادا سا انداز اور بہترین معلومات فراہم کیں شکریہ

[@Abdullah22334]

Sir aap buhat achi videos banatay he very informative me ne buhat logo ko aap ka bataya hy

[@zainabamtv]

انداز بیاں بہترین ماشاء اللہ

[@MERIBAYAAZSAY]

بہت اچھا لگا سچا اور کھرا انداز کہ کوئی بھی ایسی چیز نہیں جس کے کھانے سے وزن کم ہو😂 واقعی حقیقت تو یہ ہی ہے

[@farwa_457]

Exactly koi cheez weight loss ni kr Sakti .Sirf AK cheez Jo h weight loss ma help krti h wo low calories intake

[@makmal-v3o]

Kash hote koi zhiz

[@ayeshanaveed2164]

Kasmy sach kaha aap ny😅😅

[@AnilaNaeem-p2k]

Tokarwe sa faat hota ha yh Sach hai

[@nargisajaz2909]

Thanks for sharing such useful tips for healthy life

[@TalhaKhan-x7p]

Good information thank you sir

[@sabiharizwani6206]

Chia seeds k faidey, dose (quantity) aur istamal ka tariqa bataney ka behad shukariya. JazakAllah khair.

[@moral995]

JazakAllah Allah Talla apko apny hifzoaman mai rakhy ameen

[@DrShahzadBasra]

Ameen

[@agriculturegoldlover]

شکریہ۔ویر ۔آپ نے میرے گاؤں کا نام لیا ۔اور انفارمیشن بھی بہت اچھی

[@dailyenglish4317]

دریا کو کوزے میں سمیٹنے کی صلاحیت دی ہی اللّه نے آپکو

[@karimbaksh5244]

🟢🟢 اللہ پاک آپ پر اپنی خاص رحمتیں نازل فرماۓ آمین 🟢🟢

[@CrochetknittingloveArt46]

Wah bhot hi aala video 👍

[@worldofinformation5427]

Wonderful

[@ahmadwaseem9122]

چیا سیڈ بہت پیارے بیج ہیں بڑے خوبصورت لگتے ہیں

[@jugnu5796]

السلام علیکم و رحمت اللہ وبرکتہ اللہ تبارک و تعالی آپکو جزائےخیر دے اور آپ کے ایمان علم اور عمل میں برکت عطا فرمائے اور پاکستان کے کےلئے خدمات پر آپکو سلام پاکستان زندہ باد

[@sittarashah9017]

Very Nice thank you so much sir Salamat rahen♥️🌺♥️🌺♥️🌺♥️🌺♥️

[@MuhammadUmar-q3q]

ڈاکٹر صاحب اللہ پاک آپکے ایمان میں صحت میں زندگی میں بہت برکتیں فرمائیں اور آپ کو دنیا اور آخرت کی تمام کامیابیاں نصیب فرمائیں آمین

[@shakeelsipra5159]

بہت شکریہ ڈاکٹر صاحب اللہ پاک آپ کو ہمیشہ خوش اور جزاۓ خیر عطا فرمائے آمین

[@rajasohail9352]

Mashaallah dr sb malumat ka boht boht shkriya jazakallah

[@MusaIjaz-he6yl]

Jazakillah Allah Pak ap ko bht ziada ajr Dy Ameen

[@fazalmalikakif5555]

ڈاکٹر صاحب ۔ ! کیا خوب انداز بیاں ہے آپ کا ۔ آپ اتنے دلکش انداز میں ہر چیز کی افادیت بتاتے ہیں کہ دل خوش ہو جاتا ہے ۔۔ دعائیں انگلینڈ سے

[@DrShahzadBasra]

JazakAllah

[@afaqjaved7620]

​@@DrShahzadBasra ma diet kar rahi hun Mera weight stuck huwa h mujr thyroid b h kya ma use kar sakti hun k

[@amanatali5883]

ایسے کہا جیسے مدینہ سے دعاؤں کا کہا ہے

[@mrswaqar152]

​@@DrShahzadBasraاسلام بھائی بچوں کو دے سکتے ہیں اگر دے سکتے ہیں تو کتنی عمر تک دے سکتے ہیں

[@Sevendaysrelax]

Ma is time p rahi milk ma 😊gurr b add kia

[@MahamNoo]

Masha Allah both acha lgha 🎉🎉

[@subhanuddin2276]

انداز بیاں بہت خوب جناب

[@RashidaArshad-r8z]

Mashallah doctor sahab bahut achcha samjhate hain aap hi samajh a jaati hai

[@muneebahmad8849]

السلام علیکم ماشاءاللہ

[@ShameerActivity]

ماشااللہ جناب اللہ آپکو جزائےخیر عطا فرمائے اللہ آپکو ہمیشہ خوش رکھے آمین

[@sumairaasif103]

Well explained jazaak Allah o Khair

[@mustafagujjer7590]

Thnkuuu so much ap n bht bht achy tariky s btya

[@sabeennaeem2492]

V informative video, JazakAllah 👍

[@foodtrending09]

Aoa.... Jzaak Allah🤲🤲🤲🤲 dr sahib boht khooob aala video.... 👍👍👍💐khush rahn🤲

[@muddassirfatima8085]

آپ کا انداز بہت اچھا ہے سمجھانے کا بتانے۔۔۔۔اللہ تعالی آپ کو سلامت رکھے اور اسی طرح ہمیں آگاہی دیتے رہیں

[@DrShahzadBasra]

JazakAllah

[@CrochetknittingloveArt46]

Oper video main pain juty hn tou nichy moqadas name Mubarak likhny sy ahteyaat kiya krn please 🙏🙏bey adbi hti hy

[@ameer.gondal-xd5je]

ZZzz​@@DrShahzadBasra

[@haroonkhanmughal742]

Sir mre hath jao jalte hain is ka ilaj bata day plz

[@abdulwaheed1654]

Boht acha h Boht acha h use keya h

[@TariqMehmood-of4do]

Apki videoo ma bohat shoq say dekhti ho ap mujh bohat achy lagty h Allha pak apko khuseh rakhy

[@nomanfaisak5900]

Bohat aala malumat jazaq Allah

[@meerabali4248]

جزاک اللہ خیرا
بھت اچھے طریقے سے سمجھایا

[@DrShahzadBasra]

So nice of you

[@anasohail2980]

​@@DrShahzadBasraالسلام علیکم

[@anasohail2980]

Mujhe chia purchases karna hy

[@KhalidMehmood-kn3bh]

❤❤❤

[@KhalidMehmood-kn3bh]

🌹🌹🌹

[@StaywithMemoona]

Amazing
Amazing ..very usfull sharing about chiseeds

[@munawarahmad5557]

اچھی چیز ھے میں دو ماہ سے استعمال کررھا ھوں وزن کم ھورھا ھے

[@waiq594]

Kesay use karna hai plz tell me

[@SabaAzhar-s3m]

MN b ly rhi hon wazn b km hwa Mera

[@SabaAzhar-s3m]

​@@waiq594rat ko 2 chamch bigho k Rakh do subha pi lo bus nashty k Sath b pi sakty ho mgr MN subha Khali pait peeti hon

[@SabaAzhar-s3m]

Mn aik gilas MN bighoti hon rat ko 2 chamch

[@waiq594]

@@SabaAzhar-s3m thank you

[@yasmeenmasood4374]

Zabrdast information

[@saimamughal2725]

جزاک اللہ بہت شکریہ ڈاکٹر صاحب 💗💗💗

[@rabiajawad9635]

Excellent way of clearing doubts and giving complete guidance. Thank you sir..

[@safiakhan4515]

Good information jazakallah

[@user-xs11111gujjari]

Wow thanku so much boht shukriya me ne aj hi mangawaye thy to me search kr rhi thi k is say faida hota ya nhi but thankuuuu boht achi information dene k leye❤

[@babbuplayz2397]

MashaAllah well explanation.

[@sajidaashraf-ts7gb]

Chia are very amazing seeds I used and I loss 6 kg in 3 mnth it's very good for blood pressure I used now my b.p remain normal apny ye sead Pakistan mn grow kiy .Allah apki Zindagi kry or
Dunia o akhrat ki bhalain atta frmaiy ameen

[@shahzainchoudhry389]

❤

[@hassanabbas7412]

How to eat it , which time and how much

[@sajidaashraf-ts7gb]

In early morning empty stomach 1 sapoon soked in water

[@ZaitoonBano-sk4lg]

پلیز بتائیں آپ نے کیسے استعمال کیا ہے کیا رات بھر بھگو کر رکھنا ہے

[@maliksaab6960]

G rat bhar bigo dy or nihar mun pii Ly

[@mujtaba872]

Bohat zabardast guide kartay han ❤❤❤❤

[@mohammadaslamabbasi4082]

bahtreen

[@sangagul4566]

Thank u for such useful information

[@Eshasuneel]

Very informative

[@shoppingandcookingshahida]

Well explained jazak Allah.

[@malikafzaal5797]

Thank u sir
Good information jazka Allah khera

[@tahirakhan1712]

Good information I am already use it I am a diabetes patient it’s very beneficial for me 🌟🌟🌟🌟🌟

[@mianzeeshan812]

Kya ap ka w8 b Kam Howa h ?

[@AlizahMurad4198]

Zabardast briefing

[@aasikitchen6917]

I am using chia seeds in weight loss journey and i got Awsome results ❤Alhamdulilah bcz after eating this long time i feel fullness and controlled my overeating

[@DrShahzadBasra]

That is what you need. Many people take full heavy breakfast and then expect chia can reduce weight

[@UniquePoetryandquito]

Jo load pehly he kmzor hain wo kya krain

[@sid.tweety4030]

​@@UniquePoetryandquitowo shukar Ada karay Allah Ka. Wazan Bhar jay to Kam Karna both mushkil ha. Barhana utna he assan. Badam,milk, apples Khao wazan Bhar jayga.

[@waibaroheel3953]

Really apka weight loose huwa is say??

[@KhalidJaved-x7b]

Dr sb thanks good information

[@nurqamruddin9989]

Thanks for sharing great information stay blessed 😇

[@mohammadafzalvirk3578]

اللهم صل و سلم و بارك على' نبينا محمد و آلہ

[@rushaanmehmood5460]

Very informative video.

[@DrShahzadBasra]

Glad it was helpful!

[@zayanzayan-x6u]

ماشاءاللہ ماشاءاللہ بہت اچھی ویڈیو بنائی ہے بیٹا جی اللہ اپ کو کامیاب کرے اللہ اپ کو صحت دے ❤❤❤

[@sweetfixbynaf6199]

Aoa
Sir
Thank you so much
This is very informative video infact your channel is outstanding Ma Sha Allah.

[@fatimanoor2286]

آپ کا اندازہ بیان بہت اچھا ہے

[@easycookingplus]

G sir g mai nashtai mai dahi k sath use kar rhi hun last 2 months sai.joron ka dard kafi behtar hai Alhamdulillah.Sarson ka oil cooking mai use karti hun.apki video regularly watch karti hun aur apki recipes ko channel per share bhi karti hun.U r my respected teacher.JazakAllah.Stay blessed.

[@Aroosh1599]

Sarson k oil me Khana jb pakati han AP TU smell TU nhi ATI?

[@easycookingplus]

@@Aroosh1599 no never

[@easycookingplus]

@@Aroosh1599 i have shared lots of recipes of purifying mustard oil at home without any chemical on my channel.

[@knowledgeforum4618]

66

[@MiMi-m9c1s]

#sahat

[@hassanhamdan5679]

Mashallah boht khob👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@rabeeyarehman2092]

Excelent video Sir 👍👍

[@naheednazir8289]

Sir bht e acha andaz hy smjhany ka..Allah apki zindgi mn barkat de..

[@shamaahmad2198]

Jazzak Allah Bhai I was too upset regarding my health and trying to find a nutritionist but after watching your video about chia seed got thankful to Allah that my problem is gonna be solved now In Shaa Allah 💞😇

[@DrShahzadBasra]

JazakAllah

[@MiMi-m9c1s]

#sahat

[@JaveriaNosheen-o5j]

Aoa Dr sahib main ap ki videos daihkti hon but abhi tak Amal ni kr rahi roz pr dal deti hon😂

[@bgulkh3770]

Jazakallah. Best video

[@naginaliaqat]

Hello sir happitites B k patients ly skty hain​@@DrShahzadBasra

[@jawaidahmad3788]

Thanks for Information

[@usmanakmal7242]

Very informative THANKS VERY MUCH DOCTER

[@khalidtaj965]

Doctor

[@rozirozina253]

Thank you doctor sahb ap bhut acha samjha te heeeeeee

[@thaminaejaz4997]

This video is very informative.Thanks to guid us

[@fahadhashmi9099]

Mujhy bar bar motion rehty Hain stomach weak hai

[@mansabkhanbhatti]

Jazak Allah sir boht achi information Di ap ny

[@thomasmayer1190]

Jzakallah khair for your struggle

[@zeeyousafzai6278]

السلام علیکم ورحمتہ اللہ وبرکاتہ جیئو لالا دم دم ہر دم آمین

[@Faveszone]

I'm living in overseas and here in overseas alot of companies selling drinks that includes Chia seeds, many companies only sell chia seeds drinks nothing else and they are very famous and their business is booming.

[@MiMi-m9c1s]

#sahat

[@ghazalakhalid2672]

Mje aj pta chla jzak allah

[@attaulmustafa6795]

اللہ ربالعزت آپ کو جزائے خیر عطاء فرمائے آمین ۔

[@MiMi-m9c1s]

#sahat

[@umerameer4135]

Very very informative... Thanks for this video... All queries covered... About chia seeds... Thanks allot

[@MiMi-m9c1s]

#sahat

[@MishalKhan-n6y]

Zbrdst ALLAH apko lambi zindgi sahat day or salamat rkhy AMEEN

[@sunainaqadri1088]

Well done Dr sahab

[@MalikEhsanoman]

ماشااللہ اللہ آپ کو خوش رکھے

[@araizabdulqayyum911]

Alhamdullilah, Alhamdullilah , your informative videos are really very good.
Thank you for sharing 👍

[@DrShahzadBasra]

So nice of you

[@MiMi-m9c1s]

#sahat

[@sminhas5208]

​@@DrShahzadBasrasir original chia seed kaha sy mil skta h

[@hinashah9817]

A.o.A sir KIA ye hepatitis c me ly skty hain

[@fayyanghauri3684]

These seeds are blessing it really helps me in my swollen legs and feet

[@MubsharAhmad-i9v]

❤❤❤

[@shabananaz5677]

Bht faidy hn chia seed k. Or Manthar ka sun kr brri khushi hue hm bhi manthar k pass rhty hn .S.D.K

[@aishaimran3480]

Ary AP sdk Sy hn

[@RizwanAMateen1975]

Weldone Sir, Allah bless you 👍

[@TheDivine72]

Ma Sha Allah Zbrdst

[@shabbirabbas3935]

Wonderful sir, well explained, thank you

[@abushamaazmi062]

Assalamualaikum warahmatullahi wabwabarakatuh!
(FOLLOW THE SUNNAH NOT SOCIETY)
My dear Friends being alone with Allah is better than being crowded by people who have forgotten Allah.

[@iqrashabaziqrashabaz8171]

Masahallh ❤bbt khubsurt andaz MN samjhya apny Allah apko iski jza dy

[@jabeench9082]

Thank you so much for this precious information Dr. Sab

[@MiMi-m9c1s]

#sahat

[@SagarAli-j7b]

Thank u for information

[@TaleCraft-gen]

Well explained, Thanks

[@MuhammadZubair-yx9xx]

Kya chia seed 2 saal k bache ko desake hay

[@homevlogs6735]

بہت انفارمیشن ہے اس پوری ویڈیو میں شکریہ ڈاکٹر صاحب 😊

[@Hoopkingz5k]

Beautiful explanation ❤❤❤❤❤

[@DrShahzadBasra]

Glad you liked it

[@ocilumbacillicum5700]

Very informative videos .i m taking chia seeds daily

[@Work-4-Jannah]

These seeds are amazing, SUBHANALLAH!
Allah SWT has made these seeds flooded with all the necessary vitamins and minerals, I have them for breakfast. I soak them overnight.

[@MiMi-m9c1s]

#sahat bhai

[@saniaminhas-cq8co]

Please btayen k strain Ker k khatay ya with seeds peena ha isko

[@saniaminhas-cq8co]

Sirf inko soak Ker k Pani Lena ha ya with seeds peena ha

[@chfaran-kl7pr]

​@@saniaminhas-cq8cowith seeds water lena hai is ka koi b taste nai hota eazy pi ho jta hai

[@LifeWithHina421]

​@@saniaminhas-cq8coone table spoon ek glass pani main raat ko bhigo dain aur jaisay tuk malanga pia jata hay bilkul us tarha pi lain pani samait lekin raat bhar bhigona lazmi hay ❤

[@Iqrakhanvlog8084]

Very nice information