Small Changes that will Improve Your Life | Mindful Living
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- Опубликовано: 14 июл 2024
- Small Changes that will Improve Your Life | Mindful Living
It's the small healthy habits that have improved my life. If you are looking for how to improve your life and create small changes this video may inspire you. Small simple daily habits have shaped my life and created healthy routines. Tiny simple changes help me create a happier life. Mindfully shaping my dream life with intentional choices and practicing self-care. You can reset your life one small change at a time. I have learned that taking time to practice healthy self-love routines is the key to my happiness, productivity, healthy relationships, and well being
change your life, improve your life, healthy habits, mindfulness, mindful living, life reset, enjoy life, small changes in life
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~ Meditation with Connie Riet
/ @meditationwithconnie
~ Connie Riet Channel / @connieriet
~ Website www.connieriet.com
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#connieriet #mindfulliving #changeyourlife #improveyourlife #habits #changeyourlife #newlife #newyou #bestlife #betterlife #intentionalliving #intentionallife #mindful #liferest #lifehacks #change #changehabits #habits
00:00 Introduction
01:35 gratitude
02:31 meditation
03:32 intermittent fasting
04:23 journaling
05:31 move my body
07:07 experiences over stuff
08:13 prioritize my day
09:48 have fun
~What I'm Wearing
Silver Necklace Double Rings. amzn.to/2Uw0Ydo
Light Sandalwood Mala Beads. amzn.to/3mG8Ww9
Silver Teardrop Earrings amzn.to/3QE0FoF
Madewell T shirt amzn.to/3lezEdr
Women's Linen Cotton drawstring pant amzn.to/3l8Vzma
Women's casual baggy linen pant amzn.to/2YJxyKU
Max Studio Linen Midi skirt with buttons amzn.to/3l8VTkS
~What I'm Using
Travel Foldable Yoga Mat. amzn.to/3m6XlF8
Small Mala Prayer Beads dark amzn.to/2Si9Cvm
Hammock Portable amzn.to/3CLj8vz
Leather Journal. amzn.to/35NcIus
I’m a certified life coach who specializes in mindfulness, meditation, and intentional living. Head over to my website for more mindful living tips, guided meditations & minimalism blog.
*Website www.connieriet.com
*RUclips / connieriet
*Instagram / connieriet
*Facebook / riet.connie
*LinkedIn / connie-riet-aa9a3118a 
Хобби
I have found that it is the small choices I make that make a difference in my life. What are some healthy habits that you do that improve your life?
Eat healthy life,meditate,walk..i start to minimalism life.declutter alot of stuff 😊
Same ....i am doing yoga for the past 3 years ....I have changed my eating habit...i am doing intermittent fasting....it really calms me down...and now i am trying to detach myself from others for some time being by painting ,drawing...
I've been reading for forty to fifty minutes a day, drinking 600 ml of water at jejum and taking a cold shower every single morning
Staying of additives, alcohol, too much sugar and too much salt.
Daily reading God's word, the Bible, and prayer.
Amen
Yes! I was taking notes on her advice to journal with a positive, forward-thinking perspective, and realized - this is what reading the Bible does for me!
But she does yoga too which is a creation of hindus 🤣🤣🤣
@@reverie_song yoga is more than a ritual, real yoga is Hindu mysticism and asceticism
Ugh
I"m 63 years old,handicapped but not bad,I just can"t walk far but I do other things that I think are making up for that.5 years ago I started eating "One meal a day",for me,that":s usually at 5pm.People ask me about it all the time.I tell them,once your body adapts to OMAD,hunger goes away.Most people I encounter are unwilling to try it.(They might starve to death in 4 hours!).I love the way you think.Thanks for your vids.
Hi Mark! Thanks for sharing your story with us. I love your positive attitude. Thank you for being a part of our mindful community!
Reading my favorite book by the creek with my dog, thanking God every day!!!
Sounds like heaven.
Starting and finishing up my day with gratitude was a lifesaver for me. I try to write down 3things I am grateful for every night. Every morning I start my day with a 5minute meditation about gratefulness. Love your channel! Thanks for the inspiration ❣️
I love it! Thank you for being a part of our mindful community.
@@ConnieRiet
I LOVE ❤️ your nature videos it shows what GOD 🙌🏽created for us!!
GOD 🙌🏽IS GOOD 😊
I live by the ocean down the Jersey Shore. I am there winter and summer. It is the one place I am completely at peace. I also traveled out west and the beauty took my breath away. Utah, Yellowstone, The Tetons and Glacier. Just finding an unexpected little creek to take off my shoes and put my feet in. Daily prayer and readings calm me down.
Such an important and beautiful video Connie. Thank you 🙏🏻
Spending time in nature and hugging a tree are some of my favorite things to help me calm down and ground myself. Gratitude & meditation in the morning, going for a morning run, reading and more. I am learning what it means to stay in the present moment.
Your videos are always a breath of fresh air. They remind us of what life is TRULY about and how to create a better life for ourselves. Once again, a big thank you.🥰
You are blessed with amazing sorroundings,beautiful views🥰
Connie i was pleasantly surprised when you said that was your daughter performing in the ballet.
She is beautiful, graceful and super talented.
You must be very proud of her.
Your videos are very relaxing and I love that you take us with you. It feels like we are actually there with you. The quality of the videos, amazing.
Thank you.
Thank you! Yes, we are very proud parents. I'm so thrilled to hear my videos resonate with you.
Happiness & peace
So true. The best things in life are free😊🙏
Beautiful message... being grateful for everything that we have in life, even for all those little things that we often take for granted....being close to nature... reading good books... embracing solitude.... meditation and exercise... eating healthy through natural foods...being in the present... practicing & choosing positive thoughts...all these will definitely improve our lives. ☺️
I'm so glad you enjoyed the video. Thanks for watching!
I love your joyful perspective and have just begun living this way. ☺️
Reading and meditating on God’s word (the Bible).I love to journal also. I also like to create. However I’m enjoying your videos. It truly is a help as far as my spending habits and always jumping at helping and tiring myself out, and when I’m done, I didn’t know how to calm myself down and enjoy being alone quietly. I love to help but it was a habit of mine to volunteer to clean up my children’s house, to help them make right life’s decisions, but that only drained me and they still did what they wanted to do. They listened sometimes, but I was being mom. They are grown and they want to make their own decisions. I have stepped back and I have more peace. Thank you very much.
I agree that experiences are better than things. Thanks for sharing
Dear Connie,
I look forward to your video every time after a long work week. The atmosphere of your videos and your calm and sympathetic manner give me peace and inspiration. Yes, it's the small, few things in life that make you happy.
Thank you so much for that! Love, Britta
Hi Britta, Thank you so much for your lovely words. I'm thrilled that my videos give you a sense of peace.
Sending you happiness and peace my friend
I agree. That’s what I feel too with her videos. They’re worth watching. Thank you, Connie, for inspiring us to get better by following the small changes that you suggested!
Thanks for Another great video, Connie! I love my calm morning routine of meditation, yoga, reading something inspiring and drinking my tea in peace and quiet. And oh yes, cuddling with my dog is what I love the most:)
Cuddles with sweet furry pets are the best.
Beautiful! Your voice is peace itself
Lovely that your daughter is a dancer by the way ❤️
Thank you! We rarely get to see her perform, it's always a special treat.
When I walk everyday I take photos. Helps me notice even more the beauty around me.
I love it!
I watch you so relaxed and it relaxes me. I retired over a year ago and I find myself busier and busier as the days go by. I keep trying to think of what I need to say no to so I can enjoy a slower mode in life. I am beginning to see that I am my boss now and I need to set aside some quiet time .
You are so beautiful Connie, inside and out.😻
Beautiful Connie. Thank you so much. I used to have the fears, beliefs, ignorance that I'm seeing in the comments regarding religion, yoga, etc. Pay no attention. Don't let it affect your beautiful work one iota. Sending peace, love, nourishment.
AWE! Thank you so much, Karla, for you lovely words of support and encouragement. It means so much to me. Sending you happiness & peace my friend
@@ConnieRiet
I receive it.
Happy to confirm that I am doing your 7 Changes in Life..
Just need to be consistent😊
Great video Connie :-)
Would love to have you do a simple yoga video for beginners & a video on your "day in life". Thank you for all you do!
Thanks for the video recommendations. The Yoga video has been requested many times. Looks like I need to get on it.
stay blessed 🙌
I walk about 20 mins before work every day. It is my morning coffee so to speak and allows me to be in nature, enjoy fresh air, put things in perspective, a sort of walking meditation. I am building on the things that will enhance my life a this stage. My partner and I would love to move to a place where we could hike in beauty daily if we wanted to. Can I ask how far you are from hiking and your lake? How often you go to them? I worry I am just thinking of an unattainable dream.
I love you and your partners dream of incorporating nature into your daily life. The little lake by the hammock is 1 mile from home. The nearest hiking is 3 miles from home.
Extensive mountain hiking, camping, rafting is 10 miles from home.
I hike 2-3 times a week, and walk to the small lake everyday.
Sending you happiness & peace
The calm of this video is so so relaxing.
It's amazing that I've been doing most of the things that she mentioned since the beginning of this year❤🤗
That's wonderful!
So important to "inject" some beauty to our routine
In the morning I make myself a healthy breakfast, then pray the rosary, do positive affirmations, do some arts and crafts, cook, do household chores..then in the afternoon I take a short nap , drink afternoon tea, watch movies and videos on you tube, then pray before sleeping
Sounds like an absolutely lovely day!
Most of these are part of my daily practice. I meditate for half an hour to an hour every day, I walk daily. I have been intermittent fasting for almost three years. One thing I've been focusing on which is akin to your experiences over stuff is to are sure I'm creating more than I'm consuming. Especially in this world of easy social media I need to remind myself that watching a show on gardening isn't the same as picking up a trowel! So I write (novels) paint and draw usually every day. The only other thing I'd add is that I try and do something for others every day, formally (like volunteering) or informally like visiting a sick or lonely friend.
Jan I really appreciated your thoughts. Creating more than consuming and doing something for someone else each day.
I love your outlook on life. I like that you are not a spectator of life, but rather a participant.
I'm thrilled you are part of our mindful community!
happiness & peace
I always love your heartfelt messages and appreciate your wisdom 🧡💕
Thank you Connie, I needed this reminder. 💕
Thank you, Connie . . . another great video!
I enjoy the sounds and sights of nature. Sitting in my backyard sorrounded by various trees and listening to the different noises created by the wind as it passes over the leaves.
The simplest things create happiness and simplicity in my life.
So humble you talk... Feel great.
great
Dear Connie. My wife and I enjoy your channel. this video reminded me that we are "Human Beings" not "Human Doings" Bless you.
Thanks so much, Reg!
Good job's
Love the way you express yourself in a calm concise manner.
Thank you for your kind compliment!
cool,
You are strong. In spirit. I am weak in eating.
Té envío un fuerte abrazo desde Bogotá Colombia. Mí Admiración Señora bella. 🙏🇨🇴
I enjoy sitting in a coffee shop & read.
Thanks
Thank you!
Simple and nice video.Sharing others views also encouraging.Thanks.
🙏🙏🙏🙏
Riding my bike!!! It fills all my senses and it's just easier with polymyalgia rheumatica than walking! Love it dearly!
Love that!
Beautiful day Connie,and thanks for share!🙏🌸
Thank you! My pleasure
You are right starting day with gratitude will make a lot of difference.Watching your vlog itself is like meditation so calming.love from India.stay blessed always😍
😍😍😍
👏
Taken the time to be grateful thru Yoga & Meditation is where I feel connected. Thank you & warm regards.
Wonderful!
Love to listen to you especially when I feel overwhelmed. Thanks for sharing your thoughts 🙏
I'm so glad!
I enjoy playing the Mt. Dulcimer with my dulcimer group The Turnip Greens. I also have Clog danced for over 40 years. Our group has a great time. Looking forward to a clogging workshop coming up soon. Thank you for your videos. Have a wonderful day.
Clogging! That sounds like so much fun. I love it!
I'm crazy about your posts you are inspiring me enough.
No tired to tracking you
Thanks a lot.
Much love from Zanzibar Tanzania ❤❤❤❤
Connie, you are a beautiful soul. Thank you for your inspiration. 😊
Wow, thank you
As always, thank you for the appreciated video that inspires to make thoughtful decisions of today to effect tomorrow. Much appreciated!
Wonderful!
Taking long walks everyday, reading a short story from Tsjechov before I go to sleep instead of scrolling mindlessly on the internet
I love how you read before bed. It's so nice to give our minds a break from screens.
I love this so much! I've been wanting to have a really peaceful Me time but it seems like hard to reach. I have an 8th and 3rd grader both girls that most of the time likes to tease, fight, argue each other and complain for the little things that I asked them to do. It's disappointing sometimes. I need a different perspective in life and daily habits to change my vibe. I love to read but I'm busy doing so many things. The long list that never get done didn't make me feel good. There are times when I don't want to do anything except the basics to survive because I don't have the energy to do things. I think it's time to simplify and prioritize. God bless! ❤️🙏
Having young kids is both challenging and delightful. You and your girls deserve a mom who is happy and filled with light. Try to carve out tiny moments through out the day to be mindful and present. Breathe slowly to a count of ten, walk around the block just noticing life, hug your girls and really hug them. It's in the tiny moments that we experience life. You are right, prioritize so that you can simplify.
Sending you happiness & peace my friend
🙏❤️🌺
Beautiful video (as usual). What an awesome way to start my day.❤️❤️❤️
Thanks so much!
I like to watch your videos, that inspires me, walking, yoga, being around my cats are comforting, and funny at times.
Great information! I agree with you on so many points
You live in such a beautiful place
Like videos relaxing meditation eat healthy trying think positive exercise looking forward to taking walks going to write keeping me. Focusing take some courses after i lost my partner of 20 years life change. Had surgery feeling healthy thank you
Saw you holding a rosary💚 that is also part of my day praying the rosary or novena
I enjoy watching and listening to my favorite you tubers. You really do inspire people whether it’s Decluttering, organizing, encouraging us to exercise, I.F. Which I would love to try again as I failed the first time. Thank you for the inspiration as usual❤️
Oh thank you! I'm so glad you enjoy them.
Much ❤ beautiful smile and you look so young.
Wow, thank you
Hi Connie...
I came across your videos through RUclips feed. I absolutely love your videos! It's so helpful. Your voice is so soothing... so peaceful. Please continue to post. May God bless you and your lovely family.
Thank you so much!
What a calming and inspiring video. Thank you,🥰
Lovely video!
🌼🤗
Namaste 🙏🍃☸️
I started doing meditation and practicing gratitude from last 6 months it really changed my life 😇
Thanks for sharing!! That is incredible!
happiness & peace my friend
I have to change my life ,
I should say I am going to try it's not always easy , but I wasn't very well a couple of months ago so now just starting to feel better & thanking god iam still here I need to make changes to my life , your story's are always inspirational to me
😊🙏
A therapist gave me this idea- Make my bed asap and think of 3 things I’m grateful for. It’s a nice habit to get into. My bed is ready for me when I’m ready to crash at the end of the day. Welcoming me into sweet slumber.
I love this idea! Thanks so much for sharing
@@ConnieRiet it works!
I journal and meditate also. I love my plants and grow a few veggies and herbs for my body and health. My priorities are to attend more farmers markets in future.
I love it!
I love your videos. You’re such a beautiful soul.Thank you ❤️
OH! Thanks Joan!
I find all the solutions that you mentioned very helpful,additionally I make an effort to make at least 2people happy even if it is so tiny and small like a smile, I strongly believe that if I want to be happy I should make others happy.
Thanks for sharing! I LOVE this idea of making others joy a priority as well. You inspire me to be better.
I'm trying to implement gratitude and meditation in my daily routine as well as intermittent fasting. I find your videos so relaxing and looking forward to watching more :) I would love to see more videos on your intermittent fasting and what you eat in a day.
That's wonderful that you are implementing so many healthy habits! More videos on food soon to come.
I like to create either with clay or with paint and mixed media!
I enjoy walking with friends, sometimes video chatting if we live further apart and I go to bootcamp to work out. I am trying to incorporate reading and would like to try meditation and yoga.
Sounds great! Good for you doing bootcamp.
Hi Connie! I’m new here to your channel. I’ve been enjoying your videos! I wish you posted more often. There so inspiring!😊
Thank you, I will try!
Love you from India 🇮🇳🇮🇳
I'm so inspired by your thoughts the way of you talking about nature, etc
💗🙏
I enjoy drinking Roiboos tea while writing my gratitudes. It's really calming.🤗
Beautiful and peaceful pastime.
I read that it can; increase liver enzymes & shouldn't be drank by people with high estrogen levels(people with breast issues)...
Thank you 🙏 so much for uploading the video loved every bit❤ sending you love and light ❤
Love and light my friend 🙏💗
I always waiting your new vidio,i like your calm voice and views in your vidios,thankyou connie 🤗
Glad you like them!
I would love you to show us a beginner's yoga routine Connie. Thank you.
What a beautiful video with so many powerful nuggets. Love your gentle calming voice too. Like meditation!
Thank you so much!
Great video!
Very helpful and calming video, tank you. Ciao from Italy.
Thank you so much for this inspirational video. It seems just the kind of backing i needed right now. I watched it many times. It gave me tremendous relaxation . And also love the tips you gave to make life more meaningful each day.
You are so welcome!
Feel good to watch your videos 🙏🌍
Thank you!
So graciously and peacefully you present the truth. When I hear you present your content I feel more inspired through your calm presentation. And please tell your husband he inspires me to shape up a bit. 🙂
Wow, thank you! And I will relay the message to my husband. You will make his day!!!
💕🌸🌟
What a wonderful video which I’ll follow. Thanks.
Thank you! 🙏
Sometimes I think all these devices, I am trying to begin to rid myself as things, I have lost both parents and I suppose it’s my time to begin to let go of. But a few I will keep
Its really look so cool ..but even I do some practice my mind never quite ...it's always talking to me have to do this one...sometime I forget everything...but really feel so happy as there is way to live happily
Thank you! I have a very similar life and likes!
Simple pleasures!