A Simple Way To Improve Your Balance With The Alexander Technique

Learn to improve your balance by applying the Alexander Technique! I'll explain the biggest reason for poor balance and then guide you through a simple way to break the habits which make you more likely to fall over!!
🔶🔶Check out my online course!🔶🔶
movmentandposture.thinkific.c...
My name's Pete Robinson and I'm a qualified Alexander Technique Teacher. My goal is to help people take control of their health and wellbeing by learning the Alexander Technique. I'll be releasing new videos weekly so please Subscribe and Ding the Notification Bell so you don't miss out!
The Alexander Technique gives you a way of recognising and changing habits in the way that you use yourself so that you can improve your posture, movements and performance and free yourself from discomfort and pain.
The Alexander Technique is taught privately all over the world and is used in the training of elite musicians, actors, dancers and athletes. The Alexander Technique has also been endorsed by major clinical studies and many health professionals and medical insurance providers support lessons.
If you have any questions about the content of this video, the Alexander Technique, posture or movement in general, please drop me a line via the comments and I'll get straight back to you.
If you're interested in learning more about the Alexander Technique, check out my other videos here or take a look at my website.
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🔴 ** ONLINE COURSES **
For online courses to learn the Alexander Technique with me in the comfort of your own home, please visit my website: https:/MovementAndPosture.com
🔴 ** SOCIAL MEDIA **
✅ Website: MovementAndPosture.com
✅ Instagram: / movement.and.posture
✅ Facebook: / movementandposture
✅ LinkedIn: / pete-robinson-mstat
🔴 ** ABOUT ME **
I've been teaching Alexander Technique since 2008 and have a private studio in Heaton Mersey, Stockport, UK and also teach at the Royal Northern College of Music (RNCM). I'm a qualified Alexander Technique Teacher (mSTAT), a college lecturer (QTLS) and have a degree in music. I'm also a professional musician, playing piano, keyboards and sousaphone.
For Alexander Technique lessons with me via Zoom or in person in Manchester, UK, please visit: thinkingup.co.uk
🔴 ** ABOUT THE CHANNEL **
This channel's goal is to publish the highest quality Alexander Technique Content so that everyone can learn to benefit from the improvements to Posture, Movement, Performance, Health and Wellbeing that the Alexander Technique can provide.
💡 TOPICS IN THIS VIDEO 💡
• Alexander Technique, how does Alexander Technique work, what is Alexander Technique for, Is Alexander Technique good for, posture, improve posture, body awareness
🔎 HASHTAGS 🔎
#AlexanderTechnique
#AlexanderTechniqueExercise
#ImproveBalance

[@peckerdecker]

That was brilliant. I smiled at the beginning part - showing how to avoid falling down (and a human figure falls flat)

[@annamclauchlan-corne9666]

Thank you this is really helpful as I am recovering from vertigo. Reminding myself of what my body is meant to do and to stop stiffening up against natural movement.

[@amyhoop9651]

This is very beneficial. Your descriptions of what we do is so helpful. I do all of these things. You are a wonderful resource. Thank you so much for taking the time to help people.

[@janrouse4715]

This is so helpful for me. I feel optimistic now that I will be less rickety! Thanks Pete.

[@shancre]

Please do a video on posture when sitting on the floor and reading a 7 inch tablet. I really appreciate your content

[@halahalsewedy1342]

How could we improve bunion bones on the large toe please

[@michaelgioiello78]

I have noticed that when I balance while standing, and I sway a little back (with the weight a little more on my heels) my body seems to release up. However, I'm not sure if this is correct, as I feel the weight is much more on the heels than the front part of the foot. Do you think I'm doing it correctly, as I seem to relase upward when this happens?

[@012345family]

Oh gosh I hope the guy in the black T-shirt didn’t get hurt 😮😀