Improve Walking Balance, Posture and Gait with the Alexander Technique

Learn to improve your walking balance, posture and Gait with the Alexander Technique! This simple Alexander Technique exercise will help you to improve your walking by getting rid of the habits that make you lose balance and stiffen up!
This Alexander Technique video will guide you step by step though a way of finding greater balance, ease and coordination when walking. Hope it helps!
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My name's Pete Robinson and I'm a qualified Alexander Technique Teacher. My goal is to help people take control of their health and wellbeing by learning the Alexander Technique. I'll be releasing new Alexander Technique videos weekly so please Subscribe and Ding the Notification Bell so you don't miss out!
The Alexander Technique gives you a way of recognising and changing habits in the way that you use yourself so that you can improve your posture, movements and performance and free yourself from discomfort and pain.
The Alexander Technique is taught privately all over the world and is used in the training of elite musicians, actors, dancers and athletes. The Alexander Technique has also been endorsed by major clinical studies and many health professionals and medical insurance providers support lessons.
If you have any questions about the content of this video, the Alexander Technique, posture or movement in general, please drop me a line via the comments and I'll get straight back to you.
If you're interested in learning more about the Alexander Technique, check out my other videos here or take a look at my website.
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🔴 ** ONLINE COURSES **
For online courses to learn the Alexander Technique with me in the comfort of your own home, please visit my website: https:/MovementAndPosture.com
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✅ Website: MovementAndPosture.com
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🔴 ** ABOUT ME **
I've been teaching Alexander Technique since 2008 and have a private studio in Heaton Mersey, Stockport, UK and also teach at the Royal Northern College of Music (RNCM). I'm a qualified Alexander Technique Teacher (mSTAT), a college lecturer (QTLS) and have a degree in music. I'm also a professional musician, playing piano, keyboards and sousaphone.
For Alexander Technique lessons with me via Zoom or in person in Manchester, UK, please visit: thinkingup.co.uk
🔴 ** ABOUT THE CHANNEL **
This channel's goal is to publish the highest quality Alexander Technique Content so that everyone can learn to benefit from the improvements to Posture, Movement, Performance, Health and Wellbeing that the Alexander Technique can provide. Channel content includes Alexander Technique Videos and Alexander Technique Exercises.
💡 TOPICS IN THIS VIDEO 💡
• Alexander Technique, how does Alexander Technique work, what is Alexander Technique for, Is Alexander Technique good for, posture, improve posture, body awareness
🔎 HASHTAGS 🔎
#AlexanderTechnique
#AlexanderTechniqueWalking
#WalkingBalance

[@MovementandPosture]

I found that learning the Alexander Technique really helped to improve my walking. My movements became lighter and more fluid and walking became much more enjoyable as a result. Hope it helps you too!

[@lov2playtn]

Excellent!

[@daveyarnton7386]

Sorry to labour the point but in your walking video when you say head, neck and body moving do you mean the whole body down to the ankles or just the upper body head to waist. Many thanks

[@lov2playtn]

It helped!

[@enjoyhealthnow1130]

hi, I'm healing my hip flexor and was unable to do the right side of the first two exercises. I stopped at that point to write this comment. The first exercise I experience discomfort when swinging to the right and for the second, felt very unsteady and uncomfortable. I feel like I need to learn to walk all over again. Is there a video you would recommend as a precursor to actually walking? Or one that does more basic stuff to establish the ability to walk?

[@lov2playtn]

I noticed, that your feet are not straight but splayed out a bit, is that preferred?

[@scottelliott6855]

Why might my neck tighten up when I walk any distance? I’ve tried keep alignment with head, neck and body, though today I think my hips may have been too far forward.

[@lindaharo7719]

What if you have to use a walker.