Muay Thai : Straight Knees Drill

Straight Knees Drill. Long knees (Hands off the bag).
Purpose:
- Improving precision strikes
- Balance
- Hip Flexor Strength,
- Mobility & Function.
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Note: If training with heavy bag, try to keep the bag lean forward. If your bag spinning, it's mean your knee landed off from center. Stabilize your bag with the next knee and keep going.
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#muaythai #kickboxing #hipflexors #muayboran #functionaltraining #learnmuaythai

[@andreshinobiindio9159]

The baby!!! ❤️😍🙏

[@melowaves2335]

You are such an inspiration to me love the determination and hard work you show in every video not too many women have this

[@khalidounsane7857]

1:34 made me die laughing 😍🤣🤣🤣🤣

[@khalidounsane7857]

thank you very much for all the teachings

[@khalidounsane7857]

well 1:02 there is still the little champion 😍😄🤣🥰💝

[@jasonclaude1534]

Thank you for this video.

[@rogersmith8480]

VERY AWESOME!!!!!!!!!!!!!!!!!!!!! 👍👍👍👍👍👍👍👍👍👍👍 SERIOUSLY, VERY AWESOME!!!!!!!! 👍👍👍👍👍👍👍👍👍👍👍👍👍

[@andreshinobiindio9159]

Sawadee! 🙏 master Krupol!

[@denispeter8193]

👍🔥🔥

[@brucehillbillybarthalow3786]

Nice drills. I 'll be incorporating these

[@Kresho.]

👊

[@HighlyRegardted]

I use this strike a lot so def gonna have to try these drills. Second one seems like a nice cool down / recovery . Do cardio n form at the same time 👍

[@khalidounsane7857]

for 17 seconds I focused only on the baby 🤣🥰❤🌷🌸🌺💝

[@wickjohn2200]

osu

[@supernalbjj]

i tried putting a baby in some tyres but my knees didnt change. am i doing something wrong? will it work better if i add more babies?