7 Cons of Intermittent/ Alternate Day Fasting| Be Aware of these things | Week 3
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- Опубликовано: 10 сен 2024
- Week 3! I’ll be sharing 7 Cons so far of Alternate Day Fasting. Welcome back to my channel. I am super excited to share my weight lost journey with you all. Losing 25, now 35 pounds (that pandemic got me too🤦🏽♀️) has been a struggle. I have stubborn fat so it takes me a minute to see any type of results, thanks to my endomorph body type, and when I do I tend to give up. Not this time! I am officially an ADFer (Alternate Day Faster).
Help motivate me as I motivate you to look and feel your best. Leave comments below and I’ll be sure to interact because we are family. Thanks again for watching. Please like and subscribe.
Please note this is a two part video.
Click link to continue watching
7 Pros of Alternate Day Fasting:
• What I like about Inte...
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If you’ve done ADF, what cons did you experience that I may not have mentioned? Comments below
the reason for that you haven't gone down more, is because of what you eating and how many times a day you eat after the fast ad in 1h walking a day and you will see how your weight will drop ,love your vids lol
ADF calls for monthly weigh in because it's obvious that after the fast, weight will decrease because the body is empty. As soon as food enters the body, weight goes up. You have to give your body time to level off. If monthly is too long try every 2 weeks. You're still doing great because that's 2lbs loss not 2lbs gained.
Yes indeed. Thanks
Hey sista!! I lOVE your videos, soooo funny. Ive been ADF since Jan of this year (consistently), Im down to buying a small and extra small in shirts, and a size 8 (single digit) in pants. It feels so good to feel healthy. I was wearing Larges, and size 12-14 in pants. I only weigh once a month, The key is consistency, as well as tweaking what you eat during feasts also. Im more keto ish, with very low carb, but thats only what works for me being middle aged and having very stubborn fat to lose. Im about 15 pounds from my goal(lost 20 already, and LOTS of immflamation). See this as a journey, and a lifestyle, Blessings
Listen I appreciate your kind words. Thank you for sharing your journey. I’m currently a size 12 so that’s encouraging. I’ll stay on it.
Awww I love this. So funny. Great job.
lol thank you
Hey sistah girl hey! I thought I was alone in keeping this journey to myself. I ADF & feel I am slowly losing. I see so many videos with people sharing, it makes me feel some sorta way. I am five weeks in & only 3 people know. So far & luckily I’ve been invited to events on my feasting days. I refuse to step on the scale because I do not want to be discouraged. I am in uniform for the most part & wear the same black dress any other time. I will give myself 3 more weeks before I decide if ADF is effective for me. This will be my 60-day mark. 🙏🏾
My journey has been very slow in comparison to so many others but I have seen little changes. I’m committed to 6months to give it a fair chance for ADF. Hang in there. Stay focus. And throw the scale away.
Chlorophyll drops in one bottle of water a day should help with the bad breath
Thanks for the tip. Had an allergic reaction when I used chlorophyll in the past but it wasn’t the drops it was capsules. I may try again.
💯💯💖💖