Thank you for sharing this with me ( from FB ADF Group) - everything you’re saying is on point. I need to get my head out of the obsession with the scale because all these other benefits have been amazing… there’s something so satisfying about laying my head down at night on my fasting days knowing I was another day stronger than my cravings. I subscribed and look forward to your content! 💜
Heyyyyy from the FB Fam , great video I definitely agree with EVERYTHING. I am on week two doing the April Challenge and it’s turned into so much more than a weight loss challenge. The feeling of empowerment, and being proud of myself, and proving to MYSELF I am strong, courageous, worthy and resilient. Oh it’s way bigger than food. I pray all the best on your journey 💪🏾💪🏾💪🏾💪🏾
Awesome video! I totally agree with all your Pros. They far outweigh the Cons. You are on your way. Just take it a day at a time. Before you know it, it will be 3 months. Time flies. So glad you threw out your scale. Clothes are a good indicator on how you are doing.😊
You are doing great!! Keep up the good work.💜 I absolutely enjoy ADF as a lifestyle it has made maintenance easy for me. At this point, it's been 4yrs since I lost all the weight I needed to, and I continue with ADF for the continued health benefits above and beyond being a healthy weight.
Fasting is a lifestyle for me. I do ADF, ometimes OMAD, and everything in between. It helps maintain weight loss, and like you said, SO many pros . Blessings to you on your journey. :)
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Thank you for sharing this with me ( from FB ADF Group) - everything you’re saying is on point. I need to get my head out of the obsession with the scale because all these other benefits have been amazing… there’s something so satisfying about laying my head down at night on my fasting days knowing I was another day stronger than my cravings. I subscribed and look forward to your content! 💜
Hey Monika. Welcome to the family. I’m glad I could be of support. I have a few other videos on ADF and more to come soon. We will talk again.
Heyyyyy from the FB Fam , great video I definitely agree with EVERYTHING. I am on week two doing the April Challenge and it’s turned into so much more than a weight loss challenge. The feeling of empowerment, and being proud of myself, and proving to MYSELF I am strong, courageous, worthy and resilient. Oh it’s way bigger than food. I pray all the best on your journey 💪🏾💪🏾💪🏾💪🏾
Yes Dawn. Thank you so much. I pray the same for you. We got this!
Awesome video! I totally agree with all your Pros. They far outweigh the Cons. You are on your way. Just take it a day at a time. Before you know it, it will be 3 months. Time flies. So glad you threw out your scale. Clothes are a good indicator on how you are doing.😊
You are doing great!! Keep up the good work.💜 I absolutely enjoy ADF as a lifestyle it has made maintenance easy for me. At this point, it's been 4yrs since I lost all the weight I needed to, and I continue with ADF for the continued health benefits above and beyond being a healthy weight.
Thanks for that encouragement. Wow 4 years is amazing.
On the journey as well.... Loving the motivation and encouragement Keep going!
Thank you🥰🥰. Refuse to quit!
OMG I LOVE YOU LOL! I HAVE BEEN DOING ADF FOR OVER A MONTH AND LOVING IT! I HAVE EXPERIENCED THE SAME BENEFITS!
Yess. Nothing like talking to others that can relate.
Tomorrow will be my 1st fast day. Pray for me yall. I have YET to last all day/night. 😫😫😫😫
You got this! I’m cheering for you.
Fasting is a lifestyle for me. I do ADF, ometimes OMAD, and everything in between. It helps maintain weight loss, and like you said, SO many pros . Blessings to you on your journey. :)
Thank you🥰
👏🏽👏🏽👏🏽👏🏽👏🏽😃💪🏽💯💖
What’s a good crochet hair lick you would recommend please 💖💖😊
Depends on what you’re looking for. I have a playlist on synthetic hair. This hair is one of my favs ruclips.net/video/zAA8_r7dijg/видео.html