HOW TO USE GRIPS FOR CROSSFIT // TIPS TO HELP YOU HOLD ON TO A BAR FOR LONGER

[@mollycostume]

Fabulous tips 👌

[@ellisgal1997]

Always giving out them 1 percenters 🤙🏻

[@ShaunJefferies]

They all add up! 💪👍🫶

[@philgowerbirdphotography]

Sweaty palms no more! Very informative video…thanks!

[@ShaunJefferies]

Thanks for watching Phil!

[@joaquinmotor]

Thanks mate

[@ShaunJefferies]

No problem and thanks for watching 😀

[@shaunb-z2z]

Do you still wrap your thumb?

[@ShaunJefferies]

@@shaunb-z2z no, not for gymnastics. I do for heavy, or high volume Olympic lifts though.

[@pr3064]

bro is a english version of rich froning

[@ShaunJefferies]

Excellent! I’ve certainly been called worse 🤣 so I’ll take that as a compliment! Thanks for watching and dropping a comment. Hope you enjoyed my video 👊

[@pr3064]

@@ShaunJefferies but that was a compliment 😂 and yes, your video helped me today. ty so much

[@geekchick4859]

If you guards are curling like that then they’re too big. Every gymnast knows that. And a gymnast wouldn’t wear those - they’re palm guards.