Build Explosive Lower Body Strength and Jump Higher with French Contrast Training!
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- Опубликовано: 18 июн 2024
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![7 KEYS to Build EXPLOSIVE SPEED! [RUN FASTER!] 🏃🏻♂️](/img/1.gif)
How is this channel still so underrated? 😳🤯🤯🤯
Your guess is as good as mine lol!
love love all your videos it really helps alot keep going thank you so much
Excellent!
I’m a sophomore in high school wit goals to get into d1 track and field. So I’ve had a lower back injury for about 3 weeks now, and saying it sucks is an understatement. I feel like I wanna go all out but I can’t rn. It’s been healing but it would be really helpful if you sometime considered making a video on injuries and how to deal with them. Thank you
I get to learn a lot from you, keep these videos coming 🙌🏻💛
Thanks for the feedback. We have more coming
The only channel that teaches how to be explosive properly. Keep up the amazing work!😎
Thanks for the feedback! Glad you like the videos
You're the best, coach. Thanks for this great training session.
Youre welcome! Thank you 🙏🏽
Nice❤ 👍👍workout
Thank you verymuch.
👍🙏💪🏃🌹♥️♥️♥️🌷🌌🌠😘
Another Great workout Coach!
Thank you man!
I am very injy from your training..
🐐❤❤
Good stuff 👍🏾
Thanks for watching
From 5m44, brill ideas. You’re Awesome!
Appreciate that! 🙏🏽
Love what your doing keep it up!!! How often would you recommend to do these exercises a week and is it something you recommend to follow for 8-12 weeks to see major improvement?
Thanks for the comment! This would be done once a week for 4 weeks. 3 French contrast lifts a week. Upper body, lower body and full body. We have the full week workout coming out if you want to stick to it for 4 weeks
Hi, coach Pierre!! I´m starting to think that I should begin this kind of training style. Contrast training. I have a question. You began with squats 3 x 3 reps. And after that you did those hard hops. I can´t do them. Can I do 1 set of squat and inmediatly do 3 to 6 box jumps ? Or should I do the exercises by separate?
Thanks and greetings from Argentina!!!
Здравая тренировка👍
Thanks for the amazing video coach! I'm just wondering if block B are superseries, as well as block C
and how much is the weight % of one rep max for each movements of these blocks
Coach I’m pretty athletic but never done this banded exercise , what weighted band should I use?
Hi, I‘m interested in a Sequence for Futsal Players. Key Compounds: CoD, Speed and Core strenght. What do you think?
Great Video btw!
Absolutely. Covers many things for sports performance. We do have speed and change of direction workouts on the channel
What RPE or %RM are the heavy loads?
Nice! Let’s do this!!!
Non ho capito se l esercizio b2 va fatto subito dopo b1 oppure dopo finite le 3 serie del b1? Aiuto
Can we do your programs during season from your website?
Absolutely. I can be also custom a program to you specifically if you click the link in bio
Can you do more than 3 sets ?
You can if you feel like you need more or you can lift heavier on the heavy compound exercise
Can you dunk a basketball?
Yes sir!
Hey coach can i replace bacl squat with trap bar deadlift?
Yes you can. I prefer the trap bar but the back squat has its own benefits but I know it can feel uncomfortable to perform for some