I have lost about 140 lbs in the last two years. I was able to start running for the first time in my life. I started watching your videos recently because I was lacking a goal. I happen to live in auburn, ironically - endurance capital and home of the western states. Ironically my mom won the horseback same race (Teva) back in the 80s. Anyway: last week I had to have a pretty intense medical surgery to prevent an imminent life-threatening condition. It was more painful than two kids, a hysterectomy and a few others. I remember crying a day after surgery in my hospital bed and just kept saying “I’m in the pain cave and it’s ok - I might not be able to get right away but I’ll be ok”. It was the first time in my life I didn’t immediately run from it. What I realized is I have been running from that kind of emotional and physical pain my ENTIRE life. This was a revelation given by God for sure. Anyway: thanks for your inspiration, your motivation for others and sharing. ❤
Way to go! I was a college athlete but didn’t run longer than 5 miles back then. After a devastating injury where I fractured my back I went from 200 lbs in great shape to 460 lbs and on deaths door in a little over a year. Over the last 14 years I’ve slowly been taking that weight off and I’m 270 today and 190 pounds lost. I’ve run the Long Island (half) Marathon twice and will run my first full marathon this April. Keep doing the work!
@@sallymcraestrength my first goal is a baby goal that doesn’t feel like a baby goal but a huge accomplishment: 5k. Never been a fan of running in my life but I’m on the start of a new and last health and fitness journey that will last forever, so I’ve done 2 weight training and 1 half hour cardio a week for 4 weeks straight. It’s the longest I’ve ever been absolutely consistent and I don’t want to stop ever again. The point is…I managed to go from running 30 seconds and walking 1 to 1 minute run and 1 minute walk. Such a baby step but I will celebrate ANY win that I can get!
I had back surgery exactly 1 year ago and could barely walk 100 yards for 4 months. Before my back got really bad I was running 3 to 4 miles everyday. I got depressed and thought I’d never run again. But I did!! I can run 3 miles a day about 3 or 4 days a week now! I’ll take what I can get. Thanks for a being a 55 year old man’s inspiration!!
I ran a 13.27 mile trail race in -15° F and there were a couple people I was keeping in mind as I was struggling in the last couple of miles and one was you and just thinking about how you would handle it and what you would say to yourself as if you were running it. You are truly inspiring!
You can! Go for it- this year! The furthest I ever ran, also slowly, was a half. I stopped running for 5 months, then went couch to 50k in 7 months! Since then I’ve done a handful of slow 50ks and marathons, but always on the trails. It was the pain of shorter “faster” distances and the roads that made me think a marathon was out of my reach… now trail marathons are my fun short races! 😂
What you said about mindset is amazing. Instead of saying, "Those other races sucked and this is going to suck too," you remind yourself of how much you have overcome and that you will do it again. Thanks Sally!
Sally you are a true inspiration to me and you push me to achieve my running dreams by watching what you are able to do. No one has any excuses! Everytime I watch a video I want go run 20 miles
I‘ve had a couple of very bad years health wise and since a year I am now on the path of recovery. After a back injury I try to get back to walking and the distance I aim for is 1mile. For some people this might sound stupid but for me it’s like a 100mile distance. And I need to approach it with the same attitude. Your videos really give me a lot of inspiration and motivation, while I am on my little treadmill and fight with the pain on every step. Lots of love ❤
Eddie and Sally, thank you for your encouragement, laughter, tears, no-nonsense training tips, and constant inspiration. I found Sally on RUclips first, and your 507 mile challenge had me in awe and wanting to jump up from the couch and go run 100 miles (my longest is 18 miles in the mountains and I'm training for an 85K this year). I laughed with tears in my eyes when I saw your 2-yr-old Isaac and 4-yr-old Makenzie crying at the aid station with you, and I immediately knew--Sally has lived what I'm living through, she is a role model for me. With a 1-yr-old and 4-yr-old, I struggle with training-work-life balance, but you both have made this journey so much more manageable, purposeful, and just plain fun. When I read your book and found out we have the same alma mater, it was just another confirmation that I had found that right someone to look up to and listen to. And now I listen to you on the podcast, which has me laughing one minute and then tearing up the next (I'm not sure how I'm going to make it through Mackenzie moving to Flagstaff let alone you guys her parents!) Again, thank you for sharing your life with us listeners/viewers and thank you for making this sometimes overwhelmed momma say to herself, "Hey, let it go, I did the work for today, and that is enough," Stay Strong. ❤💪
Thank you!! Not a “runner” but will be crewing for Cocodona. Watched all of your videos, follow your podcast, and ordered your book. Thank you for doing the work and sharing with us!! I love getting your perspective and how best I can serve my runner. Eddy- you are so appreciated! Thank you for being a real example of what to follow.
We always sell ourselves short…there is SO MUCH more that we are capable of. But the fear of that can prevent that first step. Thanks for being so transparent,honesty and inspiring…its so much more than just the physical💕🙌🏽
This was like a paid clinic or a TED talk! I am really grateful for the insight. Thank you for sharing your champion mentality, incredible work ethic, and amazing adventures! It was truly inspiring to hear your post year thoughts!
Sally, such a rock star and inspiration to the community. Your point about not being guaranteed tomorrow is so relevant and an important message. 2 years ago i had just finished my first 100M and was on top of the world......and looking to do more but physicallly it's likely not going to happen for me deapite such a desire to run again. Congratulations and keep getting after it!
Sally I literally adore you. Choose strong is my daily mantra. I watched every race, every live stream,, waiting for you to cross that finish line, every Friday night prime time race documentary film. I loved being in the live chats and seeing so much support for. You do what you do most importantly for you and your family but man does your authenticity, genuiness, vulnerability, passion, hard work, and love for the sport ooze out to us lucky humans to witness. You have taught me so much on how to navigate life. I am battling my own lows but the anticipation of an upcoming race or film from you carried me through. I can’t wait for all the more memories in 2024 and continuing to be among the biggest Sally McRae fans….💛💛💛
Wooooo go Sally! It’s been so fun watching all of your 200 videos. Thank you for being so positive and encouraging to us. Can’t wait to see what’s next for you and follow along.
Yesterday I was doing some hard intervals and when I didn’t think I could finish it, some reason I thought of you and it got me through it. I actually could do it, my mind was just playing tricks on me.
I have to say your videos are such a huge inspiration. Genuine, informative, dynamic, thoughtful, fun, and extremely well produced. Thank you so much for the work you do and all the wisdom you share with us.
I just happen to stumble onto your channel, while watching another youtube Ultra runner. I am seriously glad I did, I am just now at 34 getting seriously into long distance running. Watching your 200mile vids and this one, all that comes to mind is "that is what I want to do" 😂 This year I am completeing a personal challenge of increasing my weekly distance by 1km each week. Started at 1km in the first week of January and aiming to do 52km in the last week of December. Really excited when I eventually get past the marathon distance 🥰
Great advice, and well done on your mammoth achievements to date! ❤ I've done a few dinky little ultras, but not even close to a 200.(I think 100 might be my max at some point) I only once suffered with foot issues (once bitten twice shy with a particular brand) so watching you go through that is truly gut wrenching. Hats off to you Sally!! 🙌🏻 Might we one day see you tackle some UK races in the future? The Winter/Summer Spine, Dragons Back or Wild Horse 200, perhaps? 😃
I’m not looking to embark on 200, I’m just looking to start at 2. But you are motivating me to get off my 58 year old butt and get going! I will continue to watch your channel for motivation. Thank you
Sally, I started watching your videos last year and you're such an inspiration. You have helped me push through some difficult times and keep me on track by motivating me to continue. I'm 100% the person that gets in their own head. My biggest challenge is overthinking or negatively talking to myself when my run gets hard, and I'm consciously working to improve my mindfulness. You have also inspired me to register for my first ultra, the Julian Alps 50K in September! This video was very helpful as I work to dial in on the mental aspect, gear, fuel and staying injury free. Thanks for the motivation and tips!
Thank you for sharing!!❤ I watched your grandslam and share with my friends and family. It seems super human and I realised how much we can endure. I just finished a race at 15min before the cut-off with pure will positive mind focus because my legs were hurting very bad. I thought i would walk to finish but i would not made it in time and with positive mind, i manage to run to finish inspite of pain. I was so proud i did not quit. Watching your videos did help my mind to understand i am capable of much more.
Doing my first ever 50k event this year at the age of 60. It is scary, but your words of encouragement and advice will be with me on my own personal challenge. Thank you Sally.
You are the absolute definition of inspiration Sally! You consistently conquer superhuman feats, and yet are always humble enough to stress how superhuman you are not! “If I can do it, you can do it”… wow… your attitude toward life is changing so many lives! Thank you Sally!!
Training for my first ultra because of you ❤ I find these tips so helpful, is there anything else that maybe comes to mind that you would tell someone to help them through there first race?
oh that's awesome to hear! heck yeah! And yes, there are many things that come to mind but the most important of all is to train consistently; no matter what that looks like- each day, do something to better yourself even if it's just for 10 minutes.
Heading for my second 100 in August this year and this time it’s going to be a much better race just because I learned so much from the first one. For me the key is to learn as much as possible from the races you take part in. Just as Sally said in the video. Btw: I have tons of respect for what she is doing…
Really enjoyed this video and the how you phrased about negative mindset of not being good enough and that they’re just situations that need solutions. This really hit home since I’m about to train for my next HM, and I had a bad race last year. I have had some negative thoughts about how I am going to train and worries about what if I don’t beat the bad time I had last year. What you said really hit home is that I need to look at what went wrong last year and find those solutions to make this year better. This was an amazing video and thank you so much for this! 🙌
I just read your book and I was so inspired by your story. I listened all the way through on a 6 hour drive . I don’t do ultras but there is a lot to learn from what you are doing
I recently discovered you and have enjoyed watching and learning about your journey. You're an inspiration and came along at time in my life when I needed to be reminded that I can do hard things, thank you for sharing your story!
All five lessons resonate in me. Following your journey was instrumental in training my mind to be ready for the goals I set for myself. I’m in awe of your fortitude to push through and humbleness to stay connected through miles and miles of pain. I have watched your efforts and cheered and cried when you crossed those finish lines…proud to be in this community. ❤
You are just the right inspiration for me this year! I've always followed your running career and respected you so much but this year you are lighting a new fire under my butt! Thanks Sally and Eddie!
I do multi-week solo bikepacking projects each summer. I couldn't agree more with your comments about training "without social contact" (alone) and without music being key to unlocking insight into how your react to physical and mental challenges, and in how you develop strategies to respond to them.
So glad I found your videos and podcast. You are a beast! New to the long distance endurance world and your knowledge is so empowering. I’m very much looking forward to sporting the yellow runner hat this season! #Do the Work
Thank you so much for sharing! You are an inspiration and appreciate your willingness to take us on the journey with you. I’m running my first 200 at Moab 240 this year and am like a sponge with all the helpful tips and information. Keep choosing strong! I look forward to seeing what you do next!
What you did this year was amazing!! Thanks for letting us follow along. We've had 300 mile races on the east coast for a very long time now but it seems to get ignored (not calling you out, more of a general thing).
@@Kelly_Ben the most popular one is "Last Annual Race Across Tennessee" commonly referred to as Vol State. From the same RD, is "Last Annual Heart of the South" race commonly called HOTS. Last annual is just a joke tho. They are both road races of 300-350 miles and the RD is Lazarus Lake (the barkley marathons guy) Also if your in the east coast, In Florida we have a trail race called Across Florida its 200 miles. Def want to do some research. These races are unaided. Vol State has gotten popular with locals so they set up tents in their yards and food/drink but theyre not officially part of the race. HOTS has anew course every year. Fl Coast to Coast - you can do it anytime in December.
Loved this video! Very informative and gives a great perspective on what it takes. But I need to know, what camera do you use, that quality is amazing!
Sally you inspire me Iv never pushed my body to limits that I em now I just came across your channel and it's truly changed my world when Im training now and things get tuff i just say what would Sally do😂 and I just push to limits that I'd normally would off stopped thankyou. Sally you are honestly truly inspiring 🤜🤜🤙
I really enjoy your videos because of your candidness and attitude in general. I am wondering, how do you know that you're not causing permanent damage to your feet, or how do you know you're not suffering from horrific heat stroke when you push through your pain? Put simply, how do you know that you're pushing through pain that isn't dangerous? Thank you.
thank you for watching! I get this question a lot and I touched on it in the video briefly- it is very personal to each individual. I have been a competitive athlete my entire life and have patiently discovered how to listen to my body in every situation. There were seasons in the past where I was fearful and I would stop because of fear, but not anymore. As I sit here typing my feet are fine; and I have been training for the past 3 months. I have learned how to recover strong and take time to assess my body and give it what it needs each day. Race day is where I push and push to see how far I can go and I will be honest- I don't regret a single thing I pushed through because I am here today, stronger than when I started. My hope is to encourage ppl to discover what is possible for themselves but to do the honest work it requires to keep pushing out of the comfort zone. it's taken decades to build up to this and I will always respect the fact that I still have so much to learn and so much more to discover.
And, just re-watched. I hear your response now, but it was from a perspective that I didn't hear the first time because I have a lot of growth to work toward.
Thanks for sharing. I "ran" Tahoe 200 in 2022, I learned so much. A few tendons in my foot stopped working correctly at mile 116 and I walked it in. I finished the first 100 in 35 hours so I had a lot of time. I did it with out crew and crew make a huge difference in a 200. I am looking to apply my learning and back to the 200+ distance, this time with crew. I think the next on my list would be Moab 240, do you agree that would be the logical progression for some one who does not specialize on technical trails?
You get sleep deprived, you get behind on calories, you can't move anymore, your body starts to freeze up. Your head hurts, your lungs feels like there gonna explode. and you find a way, you do what you have to do. YOU COMMIT !!!!!
There are several very cool point to point 200s in the UK that I would love to see you try if you're set on one in 2024. Check out wildhorse 200s in wales. Northern Traverse is probably too soon for you.
As a cyclist I'll tell ya that Running is Stupid. 😆 But I love being an aid station captain for our local 50/100 trail run. And as I start to dabble with the ultra side of cycling, both road and offroad, your videos and commentaries have been great inspiration. In fact in a couple months I plan to ride our local 100 mile course, though there will be plenty of hike-a-bike.
Come do the Montane Spine race here in England. 268 miles, dubbed the most brutal race in England. There is both a summer and winter editions. You'll love it. Keep doing awesome!
That's a tough bird. Bulletproof mindset. For me Nike have the best looking gear.... But they just don't work. Zegama and Pegasus trail are light years behind other brands when it comes to trail running
I really appreciate you, you are amazing...I would also like to say how important it is to have a supportive husband. My husband doesn't help me and is uninterested, I do it alone. Thanks for your videos, you move me.
I’m so sorry. My husband doesn’t run, but sends me links to races, buys me gear as gifts, and crews for me sometimes. I occasionally get bummed that he has no desire to exercise with me, but you’ve reminded me of just how lucky I am! I hope you can find something to support him in that encourages him to support you too!
I have a question, did you have lasting foot damage from pushing through the race? Ive always struggled understanding where we draw the line between what we can and what we shouldnt push thru.. how do we know if we can like you did and when to stop to avoid serious injurury? Thank you for the amazing video!
I have lost about 140 lbs in the last two years. I was able to start running for the first time in my life. I started watching your videos recently because I was lacking a goal. I happen to live in auburn, ironically - endurance capital and home of the western states. Ironically my mom won the horseback same race (Teva) back in the 80s. Anyway: last week I had to have a pretty intense medical surgery to prevent an imminent life-threatening condition. It was more painful than two kids, a hysterectomy and a few others. I remember crying a day after surgery in my hospital bed and just kept saying “I’m in the pain cave and it’s ok - I might not be able to get right away but I’ll be ok”. It was the first time in my life I didn’t immediately run from it. What I realized is I have been running from that kind of emotional and physical pain my ENTIRE life. This was a revelation given by God for sure. Anyway: thanks for your inspiration, your motivation for others and sharing. ❤
Way to go! I was a college athlete but didn’t run longer than 5 miles back then. After a devastating injury where I fractured my back I went from 200 lbs in great shape to 460 lbs and on deaths door in a little over a year. Over the last 14 years I’ve slowly been taking that weight off and I’m 270 today and 190 pounds lost. I’ve run the Long Island (half) Marathon twice and will run my first full marathon this April. Keep doing the work!
@@jmsmith1767 love it!!!! Here’s to an amazing finish! 🙆🏽
Wishing you a speedy recovery ❤️🩹
As an endurance horseback rider and runner, welcome to the crazy world of distance sports!!
@@erinleal6463 yes I grew up doing endurance rides in Washington! We shall see how the transition to my feet goes! 😅
Sally, I ran my first half marathon this past Friday!
heck yeah!! congratulations!!!!
How’s it go?
@HowCoolisIt congratulations!!! How did it go?
@@sallymcraestrength my first goal is a baby goal that doesn’t feel like a baby goal but a huge accomplishment: 5k. Never been a fan of running in my life but I’m on the start of a new and last health and fitness journey that will last forever, so I’ve done 2 weight training and 1 half hour cardio a week for 4 weeks straight. It’s the longest I’ve ever been absolutely consistent and I don’t want to stop ever again. The point is…I managed to go from running 30 seconds and walking 1 to 1 minute run and 1 minute walk. Such a baby step but I will celebrate ANY win that I can get!
Your grit is off the chain. It takes a lot to prepare for and run the ultras you were in. Keep going.
I appreciate that; thank you!
“They’re just situations that need solutions.” Wow! That is pure GOLD Sally ❤ xx
I had back surgery exactly 1 year ago and could barely walk 100 yards for 4 months. Before my back got really bad I was running 3 to 4 miles everyday. I got depressed and thought I’d never run again. But I did!! I can run 3 miles a day about 3 or 4 days a week now! I’ll take what I can get. Thanks for a being a 55 year old man’s inspiration!!
Amazing!
I ran a 13.27 mile trail race in -15° F and there were a couple people I was keeping in mind as I was struggling in the last couple of miles and one was you and just thinking about how you would handle it and what you would say to yourself as if you were running it. You are truly inspiring!
Sally! I am a slow runner and the farthest i have run is a half marathon but watching you makes me think maybe i can tackle a marathon one day. 😊
You can! Go for it- this year! The furthest I ever ran, also slowly, was a half. I stopped running for 5 months, then went couch to 50k in 7 months! Since then I’ve done a handful of slow 50ks and marathons, but always on the trails. It was the pain of shorter “faster” distances and the roads that made me think a marathon was out of my reach… now trail marathons are my fun short races! 😂
What you said about mindset is amazing. Instead of saying, "Those other races sucked and this is going to suck too," you remind yourself of how much you have overcome and that you will do it again. Thanks Sally!
Love this Sally. I ran 153 consecutive daily marathons last year. I have so much by watching your channel. Keep up the great work
that's incredible!! 153 days is no joke! well done!! (thank you for watching!)
Um what?! That’s so impressive
Sally you are a true inspiration to me and you push me to achieve my running dreams by watching what you are able to do. No one has any excuses! Everytime I watch a video I want go run 20 miles
thank you so much for watching and for your feedback! Go get that 20 miles!
Agree 100%, she has given me a fire to get up and move and I have been gaining so much in training. Time, distance, health. And a drive to go further.
Because of you Ms Sally McRae, I want to start this kind of running and training at 60 years old. I'm gonna do it!!!!❤
I was talked into trying ultras by a man in his mid seventies. He only started running in his 60s, and was still running ultras! You go, girl!
I‘ve had a couple of very bad years health wise and since a year I am now on the path of recovery. After a back injury I try to get back to walking and the distance I aim for is 1mile. For some people this might sound stupid but for me it’s like a 100mile distance. And I need to approach it with the same attitude. Your videos really give me a lot of inspiration and motivation, while I am on my little treadmill and fight with the pain on every step. Lots of love ❤
Best wishes for a full recovery! Climb that mountain one step at a time!
I feel the same. Every new distance feels like 100 miles to me. We've got this 🙌
Eddie and Sally, thank you for your encouragement, laughter, tears, no-nonsense training tips, and constant inspiration. I found Sally on RUclips first, and your 507 mile challenge had me in awe and wanting to jump up from the couch and go run 100 miles (my longest is 18 miles in the mountains and I'm training for an 85K this year). I laughed with tears in my eyes when I saw your 2-yr-old Isaac and 4-yr-old Makenzie crying at the aid station with you, and I immediately knew--Sally has lived what I'm living through, she is a role model for me. With a 1-yr-old and 4-yr-old, I struggle with training-work-life balance, but you both have made this journey so much more manageable, purposeful, and just plain fun. When I read your book and found out we have the same alma mater, it was just another confirmation that I had found that right someone to look up to and listen to. And now I listen to you on the podcast, which has me laughing one minute and then tearing up the next (I'm not sure how I'm going to make it through Mackenzie moving to Flagstaff let alone you guys her parents!) Again, thank you for sharing your life with us listeners/viewers and thank you for making this sometimes overwhelmed momma say to herself, "Hey, let it go, I did the work for today, and that is enough," Stay Strong. ❤💪
Thank you!! Not a “runner” but will be crewing for Cocodona. Watched all of your videos, follow your podcast, and ordered your book. Thank you for doing the work and sharing with us!! I love getting your perspective and how best I can serve my runner.
Eddy- you are so appreciated! Thank you for being a real example of what to follow.
We always sell ourselves short…there is SO MUCH more that we are capable of. But the fear of that can prevent that first step. Thanks for being so transparent,honesty and inspiring…its so much more than just the physical💕🙌🏽
This was like a paid clinic or a TED talk! I am really grateful for the insight. Thank you for sharing your champion mentality, incredible work ethic, and amazing adventures! It was truly inspiring to hear your post year thoughts!
Thanks Sally! My first 50- miler this year. Thx for the motivation and tips!
Sally, such a rock star and inspiration to the community. Your point about not being guaranteed tomorrow is so relevant and an important message. 2 years ago i had just finished my first 100M and was on top of the world......and looking to do more but physicallly it's likely not going to happen for me deapite such a desire to run again. Congratulations and keep getting after it!
Sally I literally adore you. Choose strong is my daily mantra. I watched every race, every live stream,, waiting for you to cross that finish line, every Friday night prime time race documentary film. I loved being in the live chats and seeing so much support for. You do what you do most importantly for you and your family but man does your authenticity, genuiness, vulnerability, passion, hard work, and love for the sport ooze out to us lucky humans to witness. You have taught me so much on how to navigate life. I am battling my own lows but the anticipation of an upcoming race or film from you carried me through. I can’t wait for all the more memories in 2024 and continuing to be among the biggest Sally McRae fans….💛💛💛
Just started running again after over a decade, you & Cam are a big part of that so thank you, love the content, god bless Sally 👍🏿
Wooooo go Sally! It’s been so fun watching all of your 200 videos. Thank you for being so positive and encouraging to us. Can’t wait to see what’s next for you and follow along.
Taking those tips for my first 50M race in April because that’s what 50 feel like to me atm! Thank you Sally!
Yesterday I was doing some hard intervals and when I didn’t think I could finish it, some reason I thought of you and it got me through it. I actually could do it, my mind was just playing tricks on me.
that's so awesome to hear! Well done for putting in the hard work even in the face of doubt! Keep it up!
@@sallymcraestrength thank you 🙏
Badass. Pure and simple.
I have to say your videos are such a huge inspiration. Genuine, informative, dynamic, thoughtful, fun, and extremely well produced. Thank you so much for the work you do and all the wisdom you share with us.
I just happen to stumble onto your channel, while watching another youtube Ultra runner.
I am seriously glad I did, I am just now at 34 getting seriously into long distance running. Watching your 200mile vids and this one, all that comes to mind is "that is what I want to do" 😂
This year I am completeing a personal challenge of increasing my weekly distance by 1km each week. Started at 1km in the first week of January and aiming to do 52km in the last week of December. Really excited when I eventually get past the marathon distance 🥰
Great advice, and well done on your mammoth achievements to date! ❤
I've done a few dinky little ultras, but not even close to a 200.(I think 100 might be my max at some point) I only once suffered with foot issues (once bitten twice shy with a particular brand) so watching you go through that is truly gut wrenching. Hats off to you Sally!! 🙌🏻 Might we one day see you tackle some UK races in the future? The Winter/Summer Spine, Dragons Back or Wild Horse 200, perhaps? 😃
I’m not looking to embark on 200, I’m just looking to start at 2. But you are motivating me to get off my 58 year old butt and get going! I will continue to watch your channel for motivation. Thank you
Your mental toughness and discipline is remarkable. Those feet issues and your plowing through! Holy Moly!
Sally, I started watching your videos last year and you're such an inspiration. You have helped me push through some difficult times and keep me on track by motivating me to continue. I'm 100% the person that gets in their own head. My biggest challenge is overthinking or negatively talking to myself when my run gets hard, and I'm consciously working to improve my mindfulness. You have also inspired me to register for my first ultra, the Julian Alps 50K in September! This video was very helpful as I work to dial in on the mental aspect, gear, fuel and staying injury free. Thanks for the motivation and tips!
Thank you for sharing!!❤ I watched your grandslam and share with my friends and family. It seems super human and I realised how much we can endure. I just finished a race at 15min before the cut-off with pure will positive mind focus because my legs were hurting very bad. I thought i would walk to finish but i would not made it in time and with positive mind, i manage to run to finish inspite of pain. I was so proud i did not quit. Watching your videos did help my mind to understand i am capable of much more.
Doing my first ever 50k event this year at the age of 60. It is scary, but your words of encouragement and advice will be with me on my own personal challenge. Thank you Sally.
You are the absolute definition of inspiration Sally! You consistently conquer superhuman feats, and yet are always humble enough to stress how superhuman you are not! “If I can do it, you can do it”… wow… your attitude toward life is changing so many lives! Thank you Sally!!
Training for my first ultra because of you ❤
I find these tips so helpful, is there anything else that maybe comes to mind that you would tell someone to help them through there first race?
oh that's awesome to hear! heck yeah! And yes, there are many things that come to mind but the most important of all is to train consistently; no matter what that looks like- each day, do something to better yourself even if it's just for 10 minutes.
Heading for my second 100 in August this year and this time it’s going to be a much better race just because I learned so much from the first one. For me the key is to learn as much as possible from the races you take part in. Just as Sally said in the video.
Btw: I have tons of respect for what she is doing…
Really enjoyed this video and the how you phrased about negative mindset of not being good enough and that they’re just situations that need solutions.
This really hit home since I’m about to train for my next HM, and I had a bad race last year. I have had some negative thoughts about how I am going to train and worries about what if I don’t beat the bad time I had last year.
What you said really hit home is that I need to look at what went wrong last year and find those solutions to make this year better.
This was an amazing video and thank you so much for this! 🙌
I just read your book and I was so inspired by your story. I listened all the way through on a 6 hour drive . I don’t do ultras but there is a lot to learn from what you are doing
I recently discovered you and have enjoyed watching and learning about your journey. You're an inspiration and came along at time in my life when I needed to be reminded that I can do hard things, thank you for sharing your story!
I really appreciate you sharing that with me and I hope you never forget how strong you are...keep going!
You're a great runner and a great listen!
All five lessons resonate in me. Following your journey was instrumental in training my mind to be ready for the goals I set for myself. I’m in awe of your fortitude to push through and humbleness to stay connected through miles and miles of pain. I have watched your efforts and cheered and cried when you crossed those finish lines…proud to be in this community. ❤
You are just the right inspiration for me this year! I've always followed your running career and respected you so much but this year you are lighting a new fire under my butt! Thanks Sally and Eddie!
Thank you! I am training for my first 100 milerace and your videos inspire me so much! Do you have a good coach to help be successful?
I do multi-week solo bikepacking projects each summer. I couldn't agree more with your comments about training "without social contact" (alone) and without music being key to unlocking insight into how your react to physical and mental challenges, and in how you develop strategies to respond to them.
I can't imagine going 200, let alone 4 in a year. Congratulations and know that your are quite the inspiration!!
Thank you for your encouragement, motivation ... and realism!
Appreciate you watching! Thank you!
Just the ability of getting over the pain of the blisters you get on the feet. I'm just in awe!
Very inspirational. You are the reason why I love RUclips 😊
Good job Sally. I'm reading "Choose Strong". Thanks for writing it!
Really appreciate you reading it 🙏thank you
Thank you, Sally! I am very encouraged to hear your lessons.
Hell yeah Sally! You are a joy to watch. Now come down here to the South and do our first 200! Souther States!
Don’t tempt me!!!😄😄
Yes you are special! And inspiring and strong! I wish you many years of running and inspiring others!!!!
Thank you for sharing your journey.
thank you for watching!
I loved the last 30 seconds more than anything, thank you for sharing the tips, Sally.
Thank you for your words of wisdom, I will keep learning about myself.
You're a badass and an inspiration!
I needed to hear this!
Nice to be on with all these runners
Thank you for your inspirational words of wisdom! I always feel better about life after listening to you!
You are so relatable and such a inspiration Sally
Thank you
🙌🙌
Loved it! Keep the great heart felt content coming!
thank you for watching Trey!
Sally is an inspiration👏
Thanks Sally. Great advice.
Knowing that you finished under really hard circumstances, I bet a second go at the grand slam would be epic. #sallydoesanothergrandslam
Thanks Sally 💛
Thank you for sharing 💛
So glad I found your videos and podcast. You are a beast! New to the long distance endurance world and your knowledge is so empowering. I’m very much looking forward to sporting the yellow runner hat this season! #Do the Work
9:20, Sometimes being called "crazy" is a compliment!
Thank you so much for sharing! You are an inspiration and appreciate your willingness to take us on the journey with you. I’m running my first 200 at Moab 240 this year and am like a sponge with all the helpful tips and information. Keep choosing strong! I look forward to seeing what you do next!
Every video you post is so motivating ♥️ love your content
What you did this year was amazing!! Thanks for letting us follow along.
We've had 300 mile races on the east coast for a very long time now but it seems to get ignored (not calling you out, more of a general thing).
I’m on the east coast and haven’t heard of them! Could you share a few names for me to look into and maayyyyybe plan for? 😂
@@Kelly_Ben the most popular one is "Last Annual Race Across Tennessee" commonly referred to as Vol State. From the same RD, is "Last Annual Heart of the South" race commonly called HOTS. Last annual is just a joke tho. They are both road races of 300-350 miles and the RD is Lazarus Lake (the barkley marathons guy) Also if your in the east coast, In Florida we have a trail race called Across Florida its 200 miles. Def want to do some research. These races are unaided. Vol State has gotten popular with locals so they set up tents in their yards and food/drink but theyre not officially part of the race. HOTS has anew course every year. Fl Coast to Coast - you can do it anytime in December.
I have learned A TON from you! Thank you!
Your determination always provides a really spiritual charge.❤
Thanks for sharing, good luck with new challenges.
Loved this video! Very informative and gives a great perspective on what it takes. But I need to know, what camera do you use, that quality is amazing!
Keep going! Wow!
This is solid gold!!
As are you 🤙🏽 🤙🏽
You’re a motivator!
You are such a inspiration may God bless u always ❤
amen sally
thank you for watching!!
Sally you inspire me Iv never pushed my body to limits that I em now I just came across your channel and it's truly changed my world when Im training now and things get tuff i just say what would Sally do😂 and I just push to limits that I'd normally would off stopped thankyou. Sally you are honestly truly inspiring 🤜🤜🤙
I really enjoy your videos because of your candidness and attitude in general. I am wondering, how do you know that you're not causing permanent damage to your feet, or how do you know you're not suffering from horrific heat stroke when you push through your pain? Put simply, how do you know that you're pushing through pain that isn't dangerous? Thank you.
thank you for watching! I get this question a lot and I touched on it in the video briefly- it is very personal to each individual. I have been a competitive athlete my entire life and have patiently discovered how to listen to my body in every situation. There were seasons in the past where I was fearful and I would stop because of fear, but not anymore. As I sit here typing my feet are fine; and I have been training for the past 3 months. I have learned how to recover strong and take time to assess my body and give it what it needs each day. Race day is where I push and push to see how far I can go and I will be honest- I don't regret a single thing I pushed through because I am here today, stronger than when I started. My hope is to encourage ppl to discover what is possible for themselves but to do the honest work it requires to keep pushing out of the comfort zone. it's taken decades to build up to this and I will always respect the fact that I still have so much to learn and so much more to discover.
Thank you!@@sallymcraestrength
And, just re-watched. I hear your response now, but it was from a perspective that I didn't hear the first time because I have a lot of growth to work toward.
Thanks so much 🦶🦶🦶
More video please 🙌🙌
Thanks for sharing. I "ran" Tahoe 200 in 2022, I learned so much. A few tendons in my foot stopped working correctly at mile 116 and I walked it in. I finished the first 100 in 35 hours so I had a lot of time. I did it with out crew and crew make a huge difference in a 200. I am looking to apply my learning and back to the 200+ distance, this time with crew. I think the next on my list would be Moab 240, do you agree that would be the logical progression for some one who does not specialize on technical trails?
You get sleep deprived, you get behind on calories, you can't move anymore, your body starts to freeze up. Your head hurts, your lungs feels like there gonna explode. and you find a way, you do what you have to do. YOU COMMIT !!!!!
There are several very cool point to point 200s in the UK that I would love to see you try if you're set on one in 2024. Check out wildhorse 200s in wales. Northern Traverse is probably too soon for you.
As a cyclist I'll tell ya that Running is Stupid. 😆 But I love being an aid station captain for our local 50/100 trail run. And as I start to dabble with the ultra side of cycling, both road and offroad, your videos and commentaries have been great inspiration. In fact in a couple months I plan to ride our local 100 mile course, though there will be plenty of hike-a-bike.
As a runner, I’ll tell ya cycling is stupid- but thanks for volunteering, and best wishes on your huge adventure! 😂
Come do the Montane Spine race here in England. 268 miles, dubbed the most brutal race in England. There is both a summer and winter editions. You'll love it. Keep doing awesome!
I’d LOOOVE to!
Have you thought about the Spine Race in the UK Sally?
That's a tough bird. Bulletproof mindset.
For me Nike have the best looking gear.... But they just don't work. Zegama and Pegasus trail are light years behind other brands when it comes to trail running
I really appreciate you, you are amazing...I would also like to say how important it is to have a supportive husband.
My husband doesn't help me and is uninterested, I do it alone.
Thanks for your videos, you move me.
I’m so sorry. My husband doesn’t run, but sends me links to races, buys me gear as gifts, and crews for me sometimes. I occasionally get bummed that he has no desire to exercise with me, but you’ve reminded me of just how lucky I am! I hope you can find something to support him in that encourages him to support you too!
Gotta do the Divide 200!! AB/BC Canada
Would love to!!
I have a question, did you have lasting foot damage from pushing through the race? Ive always struggled understanding where we draw the line between what we can and what we shouldnt push thru.. how do we know if we can like you did and when to stop to avoid serious injurury? Thank you for the amazing video!
When will the camelback that you have in your back be available for the general population?
Thank you,
Joe
Queen 👸
👸🏼💪🏃🏻♀️🕶🧦👟⚡⚡⚡⚡⚡💛💛💛💛🙌
Você é uma fonte inspiradora para mim Sally! Gratidão...
Come do the Mac Mac 200 in South Africa
I LOOOOVE SA!!!! That would be amazing!
Is these in your hands a glove?