USA Swimming Presents. Swim Fast - FreeStyle with Lindsay Benko and Mark Schubert P2

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  • Опубликовано: 2 окт 2024

Комментарии • 72

  • @Colemode
    @Colemode 10 лет назад

    That turn is savage.

  • @johnpenny2632
    @johnpenny2632 9 лет назад +11

    Fly kick is better than free kick for your underwater kick

  • @sarahsjune
    @sarahsjune 12 лет назад

    Usually water won't go up in your nose when u dive in, unless you have ur head up.

  • @DavyJones65
    @DavyJones65 12 лет назад

    during ur initial start dive, do u exhale once you hit the water to counter attack water not to get inside you nose. ??

  • @Chesstastic5000
    @Chesstastic5000 12 лет назад

    distance swimmers sometimes don't do that because dolphin kicking takes depletes oxygen because they are under water longer. Besides shes a great swimmer!

  • @Jellyfish_Openwaterswim
    @Jellyfish_Openwaterswim 3 года назад

    Great video.

  • @mrschaudhary4169
    @mrschaudhary4169 8 лет назад

    You are amazing

  • @megsohoran8521
    @megsohoran8521 11 лет назад

    look at those muscles!!!

  • @frankfurter585
    @frankfurter585 7 лет назад +2

    This is the old version of swimming. The new way of swimming is the freestyle catch. And now day's dive is faster.

    • @PhiyackYuh
      @PhiyackYuh 3 года назад

      Wana show us how ya swim in da video games mayn? Can you show us thumb catch on the joystick 😹😹😹

  • @johnmar78
    @johnmar78 10 лет назад +1

    thanks Lindsay and Selo. Your body is so flexible like a Yoga woman, I still need to do more stretch before like you.

  • @RealLifeReviews
    @RealLifeReviews 7 лет назад +1

    Many thanks for this video.

  • @chelle44420
    @chelle44420 12 лет назад

    yep! breathing during swimming is all about breath control. You should always be exhaling through your nose and inhaling through your mouth on your breath.

  • @clsxx9
    @clsxx9 12 лет назад

    Very true, i can relate to that, cause now that i think about it i only do 1 dolphin kick at most off each wall during the 500. sometimes none ahaha

  • @frankfurter585
    @frankfurter585 7 лет назад +2

    so old

  • @MrChonkers
    @MrChonkers 13 лет назад

    You know what you can do with those flexible ankles? Learn to dolphin kick.

  • @clsxx9
    @clsxx9 12 лет назад

    um... dolphin kick? yeah I think you could at least do that much Lindsay haha seriously

  • @lotto6999
    @lotto6999 10 лет назад

    after you learned wrong technique,you will take a lot of time to fix it.....So please don't look this video,god bless you.

  • @NikSomyingIshak
    @NikSomyingIshak 9 лет назад +2

    wow, that's well done.

  • @juandenz2008
    @juandenz2008 9 лет назад

    I don't know too much about swimming, but I know certain advice and drills go in and out of fashion. I'm wondering what year this video is from ? Also is this still the current advice from USA Swimming ?

  • @vladdahora3690
    @vladdahora3690 10 лет назад

    Swimming is the most technical thing I've ever seen. I did the decathlon long ago and now I'm learning to swim open water and in the pool. Thank Lindsay for the beautiful and complete lesson!

  • @modderotter9622
    @modderotter9622 10 лет назад

    my stroke, i look down at my hips. my hands are way out in front. my shaft is tight and long and wide. and she like it.

  • @Mortybf
    @Mortybf 13 лет назад

    Getting aero in a pool? Wouldn't that be getting "Hydro"?

  • @bbabak2
    @bbabak2 10 лет назад

    One of the best free-style swimming videos. Thanks Lindsay and thanks Selo for sharing. :-)

  • @datoffical2.0rapper43
    @datoffical2.0rapper43 7 лет назад

    Is it faster to flutter kick I. Your stream line, or dolphin kick?
    I was taught to dolphin kick

  • @samirachid2011
    @samirachid2011 6 лет назад

    Look at videos michael phelps...its better than this technique

  • @lachetouane
    @lachetouane 10 лет назад +1

    Thanks,priceless advises

  • @blee4layout
    @blee4layout 11 лет назад

    Awesome videos! I noticed she doesn't dolphin kick at starts and turns off the wall as many others do... but with that incredible ankle flexibly her flutter kick rocks!

  • @idugauaconan2353
    @idugauaconan2353 10 лет назад

    13:44 you have a uric acid concentration in your feet, I can see a tumor near to your big feet toe
    go to doctor girl

  • @Molaleni
    @Molaleni 10 лет назад

    wow, she's 6'1"

  • @4269parviz
    @4269parviz 10 лет назад

    Thanks Lindsay you are best and thanks Selo for your video

  • @loeyeriscool
    @loeyeriscool 13 лет назад

    oh shit! shes buff as hell! 0:55

  • @bhargavthakker
    @bhargavthakker 12 лет назад

    Thank you so much Lindsay :)
    I appriciate your work,well done,and yea thanks for letting us know many thing about Swimming technique
    Thanks alot again :D

  • @clothespinguy
    @clothespinguy 13 лет назад

    @thedarkone123123 She seems to be doing pretty well without it.

  • @dj1jesus375
    @dj1jesus375 4 года назад

    Really good stuff, thanks man!

  • @mortalkombatmm
    @mortalkombatmm 12 лет назад

    You're Brilliant

  • @ninjakid165
    @ninjakid165 11 лет назад

    Why doesn't she use dolphin kick after she does the flip turn? I figured it would be faster :o

  • @andreadavid5054
    @andreadavid5054 9 лет назад

    I learned to do the capriole watching this video

  • @pardsmanoy7125
    @pardsmanoy7125 10 лет назад

    I'd learn alot THanks for advise.

  • @yousefmayeli
    @yousefmayeli 10 лет назад

    it was very good and useful

  • @ljeckosunny
    @ljeckosunny 11 лет назад

    This is the most practical tutorial I have ever seen. No bullshit.

  • @tevitasmiff
    @tevitasmiff 11 лет назад

    She's doing the freestyle kick instead of the butterfly kick

  • @migabre
    @migabre 11 лет назад

    It is excellent, Thanks for sharing this valuable information

  • @pankajkumar555
    @pankajkumar555 13 лет назад

    This is the best video i found after looking for 6 months

  • @nasif5500
    @nasif5500 8 лет назад +1

    still cant get the flip turn.

    • @KeithHiew
      @KeithHiew 8 лет назад

      nabeela asif Lol, don't worry about it, many people can't do it. It's quite technical. Some people can't tumble at all. Some people can't turn their bodies around after a tumble.

  • @davichoso
    @davichoso 11 лет назад

    really excellent technique I will try it tomorrow

  • @marineboy305
    @marineboy305 12 лет назад

    Her toe stretching is new to me and impressive.

  • @TheFlyrodder68
    @TheFlyrodder68 10 лет назад +1

    66 peope can't swim.

  • @angrybird513
    @angrybird513 12 лет назад

    Love this video, I really learned a lot from this!

  • @jennyhuang9133
    @jennyhuang9133 11 лет назад

    Awesome video!! I learned a lot from it!!!!

  • @FressM0tr0n
    @FressM0tr0n 12 лет назад

    hell yeah, that's exactly what i thought!

  • @lingyleung
    @lingyleung 12 лет назад

    Great analysis! I really enjoy. Thanks

  • @ajhurst95
    @ajhurst95 11 лет назад

    Yeah, why no fly kicks off wall?

  • @nantawandibble1256
    @nantawandibble1256 8 лет назад

    I need to work on my kick

  • @ManhNguyen-gw6bm
    @ManhNguyen-gw6bm 11 лет назад

    It's really a secret. thanks so much

  • @pkmadhukar1
    @pkmadhukar1 11 лет назад

    best vedio ! secrets of winners.

  • @itspapu
    @itspapu 11 лет назад

    Superb video.. learning.. thx :-)

  • @aliabbasjp
    @aliabbasjp 12 лет назад

    Awesome! will try soon!

  • @Hurtcules
    @Hurtcules 12 лет назад

    Thanks for the great tips!

  • @sufgee
    @sufgee 11 лет назад

    Really bad quality

  • @ebipere
    @ebipere 12 лет назад

    awesome athlete.

  • @bloogerch31
    @bloogerch31 12 лет назад

  • @titecrazy7342
    @titecrazy7342 11 лет назад

    Yep me too :/

  • @pshisbey
    @pshisbey 11 лет назад

    Great video

  • @elamigo7311
    @elamigo7311 11 лет назад

    love it :)

  • @TheAfroman99
    @TheAfroman99 11 лет назад

    Hands down best freestyle video on youtube. I've watched about 100 but this one hits almost every major component.. One question though why do you do a flutter kick after your dive rather than dolphin ??