Fat Loss Meal Prep | How I Lost 7 lbs. In 2 Weeks | LOSE BELLY FAT

Fat Loss Meal Prep | How I Lost 7 lbs. In 2 Weeks | LOSE BELLY FAT
Want to know how to lose belly fat? want to learn how to meal prep for fat loss journey very quickly and on budget?
In this video, I will show you how I lost 7 lbs. in just 2 weeks. I will share with you my weight loss journey and how I do meal prep for me and my wife for the whole week which takes only 45 minutes.
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[@intentionalliving7326]

Love that all the ingredients are so simple and low glycemic! Did not know the salt cooking method: really cool!

[@AbedMotasemi]

Oh yeah the salt cooking is one of my favorites. Thanks for watching 🙏❤️

[@AbedMotasemi]

I am so excited, I lost 7 lbs. in just 2 weeks. I could have lost more but this is more healthier. please SUBSCRIBE to my channel.

[@akgun1948]

The style of the card is really different. Keep it up

[@AbedMotasemi]

Thanks 😊

[@ciarafeller5294]

This was a fantastic video! I can only hope to replicate it as much as I possibly can. I feel like I could smell it through my phone. Thank you for posting. 🙏

[@AbedMotasemi]

You are very welcome 🙏

[@belenaguilar1348]

This diet actually tastes great !

[@mizstermethod]

So happy for you weight loss so far Abed. Hopefully I'll learn some tips from you - New sub here :D

[@AbedMotasemi]

You are very welcome 🙏 and thanks for watching 🙏❤️

[@SudiArvin]

Thanks for sharing your diet. Well done on the weight loss. Keep it up

[@AbedMotasemi]

Thank you so much Sufi Jan 🙏

[@carlosc1071]

I like this more informal and dynamic video. Need some info for doing gym while having hypothyrodism

[@AbedMotasemi]

Ok I have hypothyroidism too. First you have to make sure that you get the right dose of levothyroxine pill and make sure your thyroid level is fine. Because if that is off then everything you do is useless.

[@roya-y527]

Thank you that’s exactly what I was looking for 👌

[@AbedMotasemi]

You are very welcome 🙏

[@pedramdoroudgar2994]

👌👌👌

[@AbedMotasemi]

❤️

[@arturocorrea4448]

What do you think of "OMAD"?

[@AbedMotasemi]

What is that? Not following 😊

[@myview6852]

What do you do with all the veggies?

[@AbedMotasemi]

Hi there. In my diet for example for lunch I have 4 oz rice 6 oz beef and a hand full of veggies. So I grab a hand full of broccoli and microwave everything for 3 minutes. Or for snack I have 4 table spoon hummus and hand full of veggie so then I have a hand full of carrot sugar snap peas and celery. I hope this helps

[@anniek.torres-mejia8888]

How much white rice 🍚 per serving? Also instead of white rice can it be replaced for brown rice??

[@AbedMotasemi]

Sure you can replace with brown rice. In my diet plan usually I have 3/4 to 1 cup cooked rice