The advice here is spot on. I thought my doctor was crazy when he told me to experiment with my sleep routine by going to bed LATER. You see I'd fallen into a trap of getting stressed about how poorly I was sleeping. So I'd feel this urgency to get to bed earlier. Yet I'd toss and turn - stressing about not sleeping! So I implemented a wind-down routine and a set time each night to get to bed. I now wake 85% of the time naturally. I sleep more deeply. My wind-down time is typically journaling, or colouring (those colouring books for grown-ups are awesome). I love how the key message in the video is that every persons' sleep is very individual! Sure takes the pressure off.
have MS since the age of 33 now am almost 46, being back in Italy where I am from. Being suffering with insomnia since 2010 when after taking MS drug got brain infection called PML. Since then don't sleep and think all night and day long with no way t ever sleep. Don't know what sleeping means or feels any more. Here we are decades behind and not many know the important things to talk about and important to share: THANK YOU for making this video. Have a good weekend, Angela from Umbria, Italy
Diet has the biggest impact on my sleep. If I eat more raw vegetables and less processed food I get better quality and need to sleep less I wish this had been touched upon during this talk. However thank you so much for all of the excellent information
My takeaways from this video about the things that were implied or talked about: Sleep is individual because it is genetic. 8 hours is just a guideline. Do not shortcut sleep, because the tail end of sleep is cognitive restoration which is probably the most important. Blue light at night is very disruptive for sleep, because it prevents the producing of sleep hormones like melatonin. Also, it's important to chill out few hours before bed because a racing mind make sit harder to sleep. So sleep hygiene is very important. Next qn: What constitutes to sleep hygiene? Blue light wakes you up, which means getting some sunlight when you are sleep deprived might make you feel better. Based upon their sleep routine, I realised that having a consistent sleeping schedule is very important. Perhaps, it has to do with how your body works to produce hormones and how it works in a rhythmic fashion(circadian rhythm). Control your caffeine intake. Pharmaceutical sleep is very different from natural sleep. If you can, avoid the use of such supplements which prevent restorative sleep for mental cognition from happening, which can also cause Alzheimers. Purposely depriving yourself of sleep for a day can help you sleep on time the next day, which helps you get back into your circadian rhythm. E.g. Not sleeping for a day when you are jet lagged and just came back from a night flight and just sleeping at 10pm the next day Takeaways from other videos: Exercise makes your body tired which makes you fall asleep better. Don't exercise too close to bedtime because it takes a longer time for you to chill out.
A few years ago (2011) i wasnt working and took a year off for myself. I was 270 pounds and decided to workout everyday and since i didnt have to wake up early, i was sleeping 12 hours a day. Let me tell you, my body rewarded me huge for that amount of rest. It was so much easier to lose body fat and got down to 168 pounds. I felt extremely healthy and i just felt fantastic overall. That showed me how powerful getting a lot of sleep was. It was amazing.
@@Annima1016 Thank you. Unfortunately I don't. When I started working again it was difficult to sleep 12 hours a day like I was because of my schedule. Especially trying to fit everything else in during the day like personal errands, gym, family, growing a business, etc. Sometimes it feels like there isn't enough time in the day to get everything done no matter how much you try and what most people sacrifice in order to get everything done is sleep. Sleep is the key ingredient to incredible health and I have personally felt what it can do for someone's health and stress levels.
I'd like to hear more from the gentleman on the left. Guy in the middle seems anxious, tired and might benefit from listening rather than talking so much.
Hi Tom! About that voice in our heads, and wanting to shut it down. I know it takes practice to let go, but there is another factor that I rarely hear about. If I were a sleep doctor, I would explore the latest on Adrenal Fatigue. The fatigue is caused by always being in Fight and Flight Mode, due to work, traffic, a bad relationships, etc. First of all even with adrenal fatigue I was able to shut the voice up and enjoy sleep. My approach was the logic that these bills and problems will be there when I wake up, and that these things will not only deplete my bank, but my sleep, health and vitality, also if i got to sleep I will be more effective the next day to deal with my problems. With more sleep, we can think more logical and less emotional being grumpy and have a higher tolerance for stressful situations. Not only that, more sleep gives us a better cognitive session the first 4 to 5 hours in the morning, and with this logic and calling on my lazy side to rationalize and justify letting go. I was able to beat insomnia. I also concentrate on the moment, the relaxation and sensation of finally resting my head on the pillow. This being present to the moment really captures my nervous system and influences my brain chemistry, setting myself up for sleep mode. So logic, emotion, advantage (strategy), and changing the channel in your mind from "Finance Channel/Tomorrows Agenda Channel/The Family Channel, Etc., to the Sleep Now Channel, focusing on relaxation and comfort in the now. Leave all things go, in or out of your control, and give in to the pleasant comfort of the moment with gratitude and think Ooooh Thank you (with gratitude) hmmmm. Try your best to stay in touch with the sensation, relaxing your body, let the tension in your muscles leave your body, don't resist gravity, and welcome the entering into sleep to happen with great trust, as if God is taking you to a place to heal and restore your super powers. This will send a message to every cell in your body and authorize your mind to let go of tending to the moment (your attention), and this is called resting your mind to sleep. Now back to shutting up that voice. The solution is Vitamin B1. That;s it., not really. The problem is Adrenal Fatigue, the Adrenal glands are right above your kidneys. It is responsible for responding to stress and reducing inflammation by releasing cortisol. Etc. Research it. Adrenal Fatigue puts us into fix mode. Are minds are always racing, we are constantly looking for problems to solve and it never ends. Adrenal Fatigue is the number one cause of insulin resistance. Our Adrenals store B1. These glands, one above each kidney can become fatigue after years of stress, and then we develop all kinds of problems, belly fat obesity, diabetes, insomnia, and a racing mind. Fix the Adrenal Fatigue and this will help in hushing your mind. Also do not eat sugary stuff 2 hours before bed, the body wants to repair itself during sleep, it can not do so with insulin in your blood. The body needs Growth harmone to do repairs, if you are pumped with insulin, you can lose about 2 to 3 hours of body repair opportunity for feeling great the next day. So it's the entire body that needs a good night sleep. Mitochondria production for energy and muscle repair to.
Such important information on this episode that many people need to improve their health due to their sleep. Thanks Tom for having Michael and Jason on the show. They have a wealth of knowledge on sleep!
I struggled with lack of sleep for more than 2 years and believed there was clearly no cure for me. Not until a psychological behavioral therapist encouraged this specific plan *4InsomniaCure. Com* It help me know about science the way we sleep at night. And every night, I can now sleep normally. I enjoy slumbering in the mattress again.. .
I recently turned 50 and I wake up every morning feeling like a 19-year-old gymnast as I swear by getting a nice dose of quality sleep, religiously!! It truly contributes to your fountain of youth!!
This is my kind of doctor!! I’d kill to have someone like him to help me. Sadly in the real world (my world) there are no doctors that I know of that would jump in trenches with me, to actually dig deep enough to get me back to counting sheep. Hell, I don’t even know that he can fix my fucked up sleep. If what he’s saying or what what both of these experts are saying is true, I’ve been searching for the answers in all the wrong places. So I’ll buy yet another book (self help I call them) to see if I can connect the dots!! Tom, don’t know if you guys read your comments or not dude but I’m claiming you as my brother from another mother!! I love your channel, you not only entertain the shit out of me but I highly respect your platform. You keep it real, you are not the average “cheesy talk show host” but you’ve created a league ALL OF YOUR OWN! Proud for you and I’m sure you have worked your ass off for it and sounds like you have one hell of a woman behind you! “Behind every great man, is a greater woman!” Lol. Wishing you continued success. Amy in Alabama
This shit works. I sleep like a champion and the reason why is no alarms, and going with my chronotype. It's true it can change over time. Daylight, movement, and immidiately drinking water (with a touch of salt and lemon juice to improve absorption) wakes you up like nothing else.
Announcer: “1/2 gram of the research chemical of your choice to the first audience member who can guess which one of the three has actually slept in the last month...”
Based on my life experiences I'm convinced ur life style dictates ur sleep patterns. If u have to wake ur ass up at 5 am to go work to feed ur family u become early bird. Brain is flexible enough to adjust, very easily actually.
Superintesting talk, thanks a lot for this! I guess my pattern of eating a ton of food at 10 pm, followed by 2-3 glasses of wine and a sleeping pill every night is not the smartest thing to do. Got it.
I think this is my worst Tom Bilyeu interview i’ve ever seen. The other doctor (Dr. Jason) got so little time to talk, while the other dominated it! Also when Tom said to Dr. Jason after he explained his sleeping cycle that he was not impressed. I think that was uncalled for. He somewhat made him seem less credible. The energy Tom gave to the different doctor interviewees differed, it was such a pity!
Thankfully a lot of us could see who the credible of the three was. He owes him an apology. He also almost rolled his eyes at him. I am actually stunned by this. I think he is not sleeping. He is super wound up and cursing, like for what?
Yeah I watched that specific part like 4 times to see if Tom was joking or being serious. For people who don't think outside the box this just made Dr Jason look like a clown which is undeserved.
The sad part is, this ISN'T Tom's worse interview, he's done 2 others (one with a neurologist) that were AWFUL and really pissed me off - I unsubscribed after that video because he kept interrupting the guest constantly and making the interview about himself! Heaps of commenters also told Tom he should shut the fk up and let the guest speak. So off putting!
I love impact theory but I just discovered that before Impact theory was " Inside Quest" and I gotta say I liked it even more: Everytime the guest and Tom refered to an idea or past event, there would be a written info down the screen to give us extra info or pictures to illustrate the events they were talking about. It was excellent and more informative. I wonder why the Bylieus changed the concept.
Ive been working on perfecting my sleep recently as I have learnt how important it is......saying that im not using drugs or gadgets to do so and never will.
I'm not trying to be a downer here but there are so many mistakes in this interview... #1) Stage 4 sleep is no longer a thing. That rule changed in 2004 . Stage 3 is the deepest sleep. #2) Minor thing - it is REM not R-E-M or NREM not N-R-E-M. #3) The research shows there are 3 chronotypes: night owl ~15%, early morning lark ~15%, and an intermediate type ~70%. Dr. Breus has many more than this with wolf, bear, lion? This is not evidence-based #4) We only need 5:45 to 6:15 hr of sleep. So not true!! Sleep experts recommend 7h and up. #5) REAL scientists don't throw out f-bombs. Totally inappropriate and unprofessional. #6) He can take your 23 and me and predict exactly how much you need, I highly doubt that. PER-3 is one gene there are so many more genes that determine your sleep need. Furthermore, twin studies show that sleep duration is also related to environmental issues too and only about 50% genetic. #7) Sleep calculator is not a thing in sleep science, believe me I've scored about 1,000 sleep records. You can't work yourself backward in 90 min increments. Sleep cycles fluctuate within people from night to night. I may have a 90 min cycle tonight and tomorrow have 110 min cycle depending on caffeine intake, exercise, a random awakening etc. #8) Minor thing - hard to believe that the lady's boss told some random Dr. that he's firing her on Friday? #9) Contradicts himself when he says chronotype is all genetics and then says it can change a lot across the lifespan . That shows there are environmental components. #10) Zolpidem doesn't reduce deep sleep Refs 1) Br J clin Pharmac 1994; 37: 539-543 Effects of zolpidem on sleep architecture, night time ventilation, daytime vigilance and performance in heavy snorers. 2) Comparison of the effects of zolpidem and triazolam on nocturnal sleep and sleep latency in the morning: A cross-over study in healthy young volunteers.This study showed an increase in deep sleep with zolpidem. I think I will stop there.
You comment is so underrated :D. Have you looked into his chronotypes? Not evidence based at all? I can identify so much with the wolf chronotype :D, otherwise night owl. Really looking forward to my 23andme results
All the f***s and God D***s on Tom Bilyeu's channel make him sound like an idiot. I guess he thinks it makes him trendy. The coarsening of the dialogue and the culture continues.
Also worth pointing out is that the bedtime between the genetic chonotypes differs only for 20 min and can generally be mitigated (similar as jet lag).
It's because their self worth is defined by the work they put out and the success they achieve. These people have no clue about self-care as it's indulgent and a waste of time to them. I think their lives would be pretty miserable tbh.
Henning Preen Check out some of TMM, Rationality Rules, Venaloid, and Stephen Meyer’s videos on Jordan Peterson. It’s a bit too much for me to explain here.
This is an incredible source of knowledge. Not necessarily I know about sleep much but during the interview I heard the word 'Sunlight' . If one tries to enumerate the benefit of Sunlight, the words may not be able to reach there. I water down my stress through sunlight on a daily. Sunlight seem to also control sleep and related hormonal balance. I did an experiment with sunlight for a year. The benefits outweigh the material world. The question is what is true happiness. The only thing we are seeking is "HAPPINESS". The question is where is it?
I've learned, when I wake up in the middle of the night, if I hold my breath as long as I can, it only takes for giant holds to put me back to. The science is, carbon dioxide, forced into my blood is sedative! SWEET DREAMS
My collection to get to sleep and stop insomnia is: 2 (5g elemental lithium orotate) pills, 1 magnesium pill, 1 tsp glycine, 2 (5000iu) vit D3, dropper of thc extract at 6 or 7pm (hits 2-4 hours later). Insomnia stopped for me,. Melatonin is also highly recommended but...its not to be taken continously. I also wear blu-blocker glasses (orange) a couple of hours before bed, turn off the wifi, etc. Go out in the sun during the day and get dark at night.
I would love these sleep doctors to discuss other sleeping disorders such as night terrors.. and what causes it, the sleep paralysis and all that Jazz! Or why people who start experiencing beginning stages of Fibromyalgia go through a long period of total narcolepsy!
Wow. Thank you. I have always been a night owl and if left to my own devices I always go back to it. I wish you had covered what is going on with waking early by an hour or two even when on the best sleep cycle.
The Chronoquiz is the equivalent of star sign readings. I got the bear type, who apparently: Either exercises or doesn't exercise, likes to eat food, and either has an average or above average BMI. Thanks Doc!
Your list is stellar, dude! Do you have a favorite? One that changed your life on a most comprehensive or mind blowing level? Have you ever read The Music Lesson by Victor Wooten? It's specifically for musicians, but anyone interested in creativity would enjoy it. PS. Did you enjoy Mind Hacking? Have you applied any of that stuff?
You can literally see Tom's red flags going up when they say "It's genetics" and his brain scanning for an exception. It's a funny and an almost unperceivable reaction. Thanks for keeping creating these videos and making this possible, Love you all team !
felt like Tom was being more abrasive in this one. He cut off his interviewers countless times during this interview and felt like he didn't respect them enough as experts. It could just be interview style but it seemed more rude than usual
Yes, i felt that too. Even the guests seem a bit annoyed towards the end. :( Maybe even a bit humiliated. Sigh.. felt bad for the Irish doctor. I think Tom wanted him to ge straight to the point but the doctor wanted to explain so we also understand, which of course takes time. 🤷♀️ Sad, sad.
I have only seen a few videos but unfortunately it seems like it is a thing Tom does often. He does get great guests on the show but have to start letting them have the time they need to express what the want to say without interruption.
Bang on! When was going through radiation therapy, I was either sleeping, on the john, or going to or coming from the radiation. There really WAS no life outside of that. Eating was restricted to a blender full of the exact nutrients I required to get through the radiotion, and that was it. I woke enough in the morning to cut up 2 bananas, skins and all, 1 half bag of frozen blueberries, dump into my blender, dropped in about half a jar of peanut butter and then added about another 2 cups of milk. Hit the high speed button, let it rip... pour a glass 1st thing in the morning to a smoothie, then put the whole container into the refrigerator. One large glass 1st thing in the morning, fall back to sleep, wake whenever, use the facilities, have another drink on the way back to bed, crash for a few more hours, wake up hours later, take daughter's dog out for a short walk, have another glass, go back to bed, set alarm for when need to wake to prepare to be at rad appointment, go back to bed AGGAIN, crash, again. Alarm goes off, take dog out...have another glass....take a quick shower...have a glass...use facilities, wash...get redressed, grab whatever, wait for ride to cancer clinic, get radiation, drag self home(not kidding on the *drag*) have another glass...drag into bed...leave dog to daughter(her's after all) sleep.
I love sleep I would love to sleep more than I can get, I can imagine myself to stay in sleep over winter (hibernation :) and just wake up in spring :)
U don’t know what conversational skills are if u think the “wrong” guest is talking the most. He was the only one that had conversational skills and he was way more articulate.
@@takeflight2337 disagree, hes articulated, sure, but he doesnt have any feeling for how loud to talk or how he makes the rest of people feel. Hes swearing unneccessarily and generally behaves combative towards the other MD.
NukePizza if ur worried about how other people feel then your not going to accomplish anything in life. Also your worried about swearing? Are u 10? Plus Tom swears all the time. The other guy was quiet and shit at speaking and those ppl get trampled over. It’s not fair but it is what it is.
I'm a regular person who lived in a house of 9 ppl, from birth I'm up at 4am in the dark, grandmother was up by 4:30 am all through school-age um 4-5 jump OK at 8yr old I seek out people that were up early in the hood, so motivating, I needed to learn why they were up! Jump to having kids did my best to keep a reg. school schedule, long story short, I have 4 grown kids 2 Aries. So I started readings astrology help me tremendously along with the Chinese matched the signs. At 60 things look pretty good I watched older people closely, not sure what age dad died he was old... MOM is 85 and the sharpest person I know, sometimes I can't stand it I love her so much! I get 4 to 5 hrs a sleep a night and this pandemic it the biggest challenge ever, google+youtube is a lifesaver. I watch these videos to learn all I can. Thank you
Yes. I was staying up later & later. Not going to sleep until the sun came up. After I went back to work my job unexpectedly change my day shift hours to 6pm -2am hours. Initially I was very upset about it, but now it has worked to my advantage because I think naturally, I'm a night owl. And I still get to stay up late.
Suffering from restless sleep for 11 years and it will go on . I was 18 years old and now 29. Entire youth is over. Couldnt concentrate on my study, now on my job. Couldnt have a relationship ever. No matter how tired I am I just cant have good sleep. Much eye irritation and I dream a lot. Not necessary nightmares.
I hope things have improved for you. I have dealt with terrible sleep a good part of my life. Keep experimenting. Ironically, one thing that helped me is what the one doctor said contributes to Alzheimer's - benedryl. I've been taking it every day for the last 15 years and it has helped. I don't believe he's on solid ground claiming that risk btw. I switch it up with Unison too. Make sure you get the unisom or generic with the active ingredient that is unique to unisom. Unisom has versions that are just benedryl. I also take Epsom salt baths before bed. Don't be shy on using plenty of Epsom salt! Also, I take magnesium, which is the key ingredient in Epsom salts. That mineral is required to be relax you muscles. You see magnesium is a common ingredient in the laxative products - allow bowel muscles to relax and allow purge.
@@songlinerevelations I agree! I think most people need at least 8 - 10 hours of sleep,to perform optimally. Oh yeah and what you intake physically and mentally is very important as well.
ASAP Atticus you clearly did not listen to the video that just said 8 to 10hrs is a myth and I would think they know what they are talking about since they do studies on this information anybody who sleeps 10 hrs is fucking lazy let alone 8 Americans all want a reason to be lazy and sleep and want billionaires to take care of them that’s why y’all will work for somebody y’all whole fucking life
ASAP maybe I won't be living 10 yrs from now isnt that comical ha ha ha being with Odalys God the Spirit 2014 pulmonologist 2019 primerry Jiminez moms primary Dr 7 months ago. God is Spirit not malice ASAP love of money or power or love of both money and power changes the truth ? God the Spirit of truth and justice one day is like a thousand years and a thousand years is like one day
God, I needed this one! Like i’ve tried for decade to move my sleep cycle from 1.30-8.15 to ”normal” 23.30- 6.30 and my life / Brain just sucked!! Now being freelancer i can sleep my 1.30-8.15 and feeel soooooooo f.... great!! 🎉
I lived with 04.00-12.00(noon!) Very well. Then i had a baby and had to wake up early. It brought me severe insomnia, i ve been struggling for 10 years since then.
As I used to teach CBT, including CBT for insomnia, we'd do the sleep restriction, the gentle shifting, the scheduling and basically attune them to actually notice how things feel and what behaviours they're doing. :)
I appreciate that they are highlighting the importance of sleep. You will definitely be more efficient and feel better with sufficient 💤. CBT and CBD have not helped me with my insomnia but I worked it out. I love to listen to something to fall asleep to, often podcasts and audiobooks will do it for me.
I would looove to get to the point of sleeping without an alarm (jealous!), but I think it makes a bit of difference working for yourself verses being on someone else's clock.
My TV shuts off every morning at 12:30 am, and I don't even know it, because it did it's job 😊 I also sleep with earbuds to listen to nature sounds, and affirmations, to drown out the noise in my household (I live with loud night owls lol). It took me a minute to get this combination to somewhat work..
I work 2 jobs. Sleep is number one in order to keep doing this for the long haul. I eat well, too. But if I had to trade one for the other, I would choose sleep every time. That's what gets me through these 14 hour days.
I truly love you duude ! i ve been following you up for about 2 years and always get with golden nuggets from your show , god bless you my friend and until we ll meet stay LEGENDARY !!
But Tom said he's a good friend of his. This means that this çan be just a friend's loving banter. "I'm not impressed with this guy's routine" is OK if it came from that place.
"Whoever decided and designed this whole thing [human body] did it for a particular reason..." "...that way if God forbid you gotta get up after 3 hours..." Michael Breus
I did en experiment and did not put my alarm once. I woke up 10:30 after 10h of sleeping and the day was chaos hehe I was little pised at the begining but well it was en experiment and now I know that I'm one of those ppl who need a notification to wake up :) specially that I leave in Iceland it's dark winter here and if not artificial lights and alarm clock I can sleep whole 3 months like a bear :)
I started watching this late last night and it was so potent I stopped right there and went to sleep! And watched it this morning... ;) Thank you! Wonderful!! Its an internal battle to get myself to bed, this helps realize the importance and efficiency of consistency! And it is a relief to know that the 8 hour theory is obsolete!
I have a theory on why as we age we go to bed earlier.. besides work demands, could the amount of NATURAL vitamin D, exposure to sun, influence this pattern? I have had to conform to inconsistent sleep cycles due to #military commitments. I'm in the reserves, go to school full time (graduate in May, 6th year earning degree, took 1 year off for internship style work experience & changed major) and I've pretty much worked full time over this 6 year period.. also in the military reserves the entire time. I worked an overnight shift for my internship style project.. I slept WAY less than I ever have in my entire life, including a military deployment. While working overnight, I found my best sleep was on cloudy non-sunny days, I fell asleep faster. But on days I would get off work around 8am (I worked 1030pm to 7am to 9am depending on demand) and the sun was out i instantly felt more energy and was unable to even sometimes sleep or want to sleep until it became dark out again, and this was i months into my overnight schedule. On days I had to adapt to military duty for periods of 72 to 96 hours, the first night I would be restless and not sleep, but sun up and being outside all day I was fine, and would sleep naturally from 9pm to 5am for remaining days. I am a night owl, I do my best work from the hours of 11pm to 4am and I tested this theory by taking exams/quizzes after midnight but before 3am, writing papers, conducting research.. Does sun exposure influence bed down time? Because my military life is so opposite from my civilian life.. military duty i perform best from 7am to 2pm.. more physical and mental control needed, less creativity, more muscle memory.. Which is why I call this a THEORY. Do you believe the TYPE of work you do.. if you obviously do not hate it, you don't have to love it but you don't dread it, maybe you're passionate about it, just you don't HATE it.. can this dictate when you should sleep? Military training I absolutely need 3 to 5 hours. No more than that or I feel tired as if I over slept (more physical). Civilian, I absolutely need 5 to 7 hours or I feel tired ALL day, IF I'm doing mainly computer style work, no physical requirements demanded.. But overnight.. I was able to be highly effective between the hours of 12am & 4am.. difference being demand to coach productivity team and feeling inspired to do so, and more often than not I took 3 naps a day, 30 minutes, 90 minutes, 180 minutes directly before work but never really more than 3 hours of sleep during the week at any time, and I would sleep 20 to we 12 hours on Saturdays (1st full off day of the week) Overnight i had the least exposure to natural sunlight.. energy boost till 1 to 4pm if weather was perfect, 70s. If extremely hot by 12pm first nap.. I have yet to figure out my sweet spot because I've been in the military for close to 13 years and have had to train my body to adapt to multiple different schedules and the TYPE of work I do influences sleep demand.. Any thoughts?
Being sleep deprived consistently for 10+ years, my body broke down 2 years ago by a burn out. All kinds of symptoms and tried different methods like fasting, juice fasting, keto, supplements like magnesium and more. My chiro who also suffered a burn out told me to fuck all of that and get quality deep sleep. After getting away from electronics for 2 months on vacation, nothing made me feel better than actual deep sleep. Almost felt normal again but reintroducing sleep deprivation made me feel like shit really quickly again lol.
@@jonathanh9392 Yeah, exercise mate. Frequent sauna use and consistent exercise combined with sunlight early on (morning if possible) has massively improved my sleep. I use the Oura ring to track my sleep and noticed it really does improve. But I have this bad habit to check my phone before sleeping and even game sometimes and that really disrupts it. I deleted all SM from my mobile the last week and the difference is night and day.
I sleep at 10:30, wake at 4 and had travelled at least two miles on foot by 6:30. I'm a morning person for sure, and I'm glad for that. The world is slow to wake in my eyes.
I would love to hear expert Matthew walker react to this interview especially the dr who says he only need 545-6hours sleep because based on all the research Matt walker has talked about even based on your chronotye you should definitely still be sleeping 7-9hours
From what I remember from Matthew Walker´s book on sleep it depends on when in the sleep cycle you wake up. Even if you sleep for over 8h you will wake up feeling tired if you wake up from your deep sleep.
I read an article a year ago stating that marijuana changes how much time spent in each cycle. I think it said more time in second stage and less time in three and four. I would like to hear more about this.
I've been able to change my circadian rhythm in that I was a night owl, and trained my body to become an early riser. I wonder how that plays into the section where they get into the genetics and what is believed to be your genetic requirements.
Arnie I think this EVERY single time I see him! I'm a 50 yr old woman - with sleep problems as I wake up after 2 hrs or so all the tine but I don't have wrinkles and never had bags. Tom is not even 40 I don't think but he always looks so sickly, the poor guy. If you happen to read our comments Tom, please get some more healthy fat on you boy!
Hugo garcia-jimenez so what? He wants to live forever but he looks like he hasn't even got 10 yrs left in him so what good is having all that money if he wrecks his health?!
Very informative info ! Thank you ! I can’t wait to try these things . 👍🏻 It was just a bit difficult to plow through with all of the unnecessary F bombs and other language 🙁
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
The advice here is spot on. I thought my doctor was crazy when he told me to experiment with my sleep routine by going to bed LATER. You see I'd fallen into a trap of getting stressed about how poorly I was sleeping. So I'd feel this urgency to get to bed earlier. Yet I'd toss and turn - stressing about not sleeping! So I implemented a wind-down routine and a set time each night to get to bed. I now wake 85% of the time naturally. I sleep more deeply. My wind-down time is typically journaling, or colouring (those colouring books for grown-ups are awesome). I love how the key message in the video is that every persons' sleep is very individual! Sure takes the pressure off.
thank you
There is a coloring app for our phone
@@karinlarsen2608 Phones (and screen devices in general) should be put aside at least one hour before bed.
I sleep like a baby everynight. I do lots of exercise very hard
have MS since the age of 33 now am almost 46, being back in Italy where I am from. Being suffering with insomnia since 2010 when after taking MS drug got brain infection called PML. Since then don't sleep and think all night and day long with no way t ever sleep. Don't know what sleeping means or feels any more. Here we are decades behind and not many know the important things to talk about and important to share: THANK YOU for making this video. Have a good weekend, Angela from Umbria, Italy
Hope you find help with insomnia
Mi dispiace, Angela. 💜
Diet has the biggest impact on my sleep. If I eat more raw vegetables and less processed food I get better quality and need to sleep less I wish this had been touched upon during this talk. However thank you so much for all of the excellent information
My takeaways from this video about the things that were implied or talked about:
Sleep is individual because it is genetic. 8 hours is just a guideline. Do not shortcut sleep, because the tail end of sleep is cognitive restoration which is probably the most important.
Blue light at night is very disruptive for sleep, because it prevents the producing of sleep hormones like melatonin. Also, it's important to chill out few hours before bed because a racing mind make sit harder to sleep. So sleep hygiene is very important. Next qn: What constitutes to sleep hygiene?
Blue light wakes you up, which means getting some sunlight when you are sleep deprived might make you feel better.
Based upon their sleep routine, I realised that having a consistent sleeping schedule is very important. Perhaps, it has to do with how your body works to produce hormones and how it works in a rhythmic fashion(circadian rhythm).
Control your caffeine intake.
Pharmaceutical sleep is very different from natural sleep. If you can, avoid the use of such supplements which prevent restorative sleep for mental cognition from happening, which can also cause Alzheimers.
Purposely depriving yourself of sleep for a day can help you sleep on time the next day, which helps you get back into your circadian rhythm. E.g. Not sleeping for a day when you are jet lagged and just came back from a night flight and just sleeping at 10pm the next day
Takeaways from other videos:
Exercise makes your body tired which makes you fall asleep better.
Don't exercise too close to bedtime because it takes a longer time for you to chill out.
@@timeflies6347 nps! Glad to help :)
A few years ago (2011) i wasnt working and took a year off for myself. I was 270 pounds and decided to workout everyday and since i didnt have to wake up early, i was sleeping 12 hours a day. Let me tell you, my body rewarded me huge for that amount of rest. It was so much easier to lose body fat and got down to 168 pounds. I felt extremely healthy and i just felt fantastic overall. That showed me how powerful getting a lot of sleep was. It was amazing.
Do you still sleep 12 hours a day? Congratulations on your health and happiness!
@@Annima1016 Thank you. Unfortunately I don't. When I started working again it was difficult to sleep 12 hours a day like I was because of my schedule. Especially trying to fit everything else in during the day like personal errands, gym, family, growing a business, etc. Sometimes it feels like there isn't enough time in the day to get everything done no matter how much you try and what most people sacrifice in order to get everything done is sleep. Sleep is the key ingredient to incredible health and I have personally felt what it can do for someone's health and stress levels.
uzernam3 that’s a great story to hear. Congrats man!!
@@EmmaDee Thanks Emma
God how do you even get that fat. American right
The guy that promotes sleep quantity/quality looks 100% better and healthier that the other two.
Hes probably younger. Also your Genes dictate if u have dark circles and bags around your eye.
meh, all 3 look rich and important. So they got that down...
I agree, people that get good sleep look younger than those who don't.
agreed
I really like that bottom indicator thingy, well done
I'd like to hear more from the gentleman on the left. Guy in the middle seems anxious, tired and might benefit from listening rather than talking so much.
Love having this format w two guests! They can branch out on ideas better than one person.
Ditto
Hi Tom! About that voice in our heads, and wanting to shut it down. I know it takes practice to let go, but there is another factor that I rarely hear about. If I were a sleep doctor, I would explore the latest on Adrenal Fatigue. The fatigue is caused by always being in Fight and Flight Mode, due to work, traffic, a bad relationships, etc. First of all even with adrenal fatigue I was able to shut the voice up and enjoy sleep. My approach was the logic that these bills and problems will be there when I wake up, and that these things will not only deplete my bank, but my sleep, health and vitality, also if i got to sleep I will be more effective the next day to deal with my problems. With more sleep, we can think more logical and less emotional being grumpy and have a higher tolerance for stressful situations. Not only that, more sleep gives us a better cognitive session the first 4 to 5 hours in the morning, and with this logic and calling on my lazy side to rationalize and justify letting go. I was able to beat insomnia. I also concentrate on the moment, the relaxation and sensation of finally resting my head on the pillow. This being present to the moment really captures my nervous system and influences my brain chemistry, setting myself up for sleep mode. So logic, emotion, advantage (strategy), and changing the channel in your mind from "Finance Channel/Tomorrows Agenda Channel/The Family Channel, Etc., to the Sleep Now Channel, focusing on relaxation and comfort in the now. Leave all things go, in or out of your control, and give in to the pleasant comfort of the moment with gratitude and think Ooooh Thank you (with gratitude) hmmmm. Try your best to stay in touch with the sensation, relaxing your body, let the tension in your muscles leave your body, don't resist gravity, and welcome the entering into sleep to happen with great trust, as if God is taking you to a place to heal and restore your super powers. This will send a message to every cell in your body and authorize your mind to let go of tending to the moment (your attention), and this is called resting your mind to sleep. Now back to shutting up that voice. The solution is Vitamin B1. That;s it., not really. The problem is Adrenal Fatigue, the Adrenal glands are right above your kidneys. It is responsible for responding to stress and reducing inflammation by releasing cortisol. Etc. Research it. Adrenal Fatigue puts us into fix mode. Are minds are always racing, we are constantly looking for problems to solve and it never ends. Adrenal Fatigue is the number one cause of insulin resistance. Our Adrenals store B1. These glands, one above each kidney can become fatigue after years of stress, and then we develop all kinds of problems, belly fat obesity, diabetes, insomnia, and a racing mind. Fix the Adrenal Fatigue and this will help in hushing your mind. Also do not eat sugary stuff 2 hours before bed, the body wants to repair itself during sleep, it can not do so with insulin in your blood. The body needs Growth harmone to do repairs, if you are pumped with insulin, you can lose about 2 to 3 hours of body repair opportunity for feeling great the next day. So it's the entire body that needs a good night sleep. Mitochondria production for energy and muscle repair to.
Such important information on this episode that many people need to improve their health due to their sleep. Thanks Tom for having Michael and Jason on the show. They have a wealth of knowledge on sleep!
I struggled with lack of sleep for more than 2 years and believed there was clearly no cure for me. Not until a psychological behavioral therapist encouraged this specific plan *4InsomniaCure. Com* It help me know about science the way we sleep at night. And every night, I can now sleep normally. I enjoy slumbering in the mattress again.. .
Well l
Well l l
agreed
@@nazlyaminath4067 zl zxxmk9jlymklmk on ooyik5mm0uni9 hi jjoolhi ok
I was just thinking about pulling an all nighter. These could not have come at a more perfect time. Tom, my man, you have no idea how much I owe you.
Did you go to bed?
@@Annima1016
I did! And you know what, today has been really productive. Glad I slept.
Shweta Vaidya did you do some serious partying??
I have seen so many sleep specialists speak and not one of them have addressed people working on shifts.
Kasiea Stevenson they’d usually recommend not working on shifts
@@egeniojaramillo9048 yes, but some people just have to.. at the hospital, for example, there must be people working on shifts
Matthew Walker was on and he has talked night shifts.
@@myjciskate4 thanks will search for it.
@@xoNatalieShaw some of us gotta do what we gotta do.
I recently turned 50 and I wake up every morning feeling like a 19-year-old gymnast as I swear by getting a nice dose of quality sleep, religiously!! It truly contributes to your fountain of youth!!
This is my kind of doctor!! I’d kill to have someone like him to help me. Sadly in the real world (my world) there are no doctors that I know of that would jump in trenches with me, to actually dig deep enough to get me back to counting sheep. Hell, I don’t even know that he can fix my fucked up sleep. If what he’s saying or what what both of these experts are saying is true, I’ve been searching for the answers in all the wrong places. So I’ll buy yet another book (self help I call them) to see if I can connect the dots!!
Tom, don’t know if you guys read your comments or not dude but I’m claiming you as my brother from another mother!! I love your channel, you not only entertain the shit out of me but I highly respect your platform. You keep it real, you are not the average “cheesy talk show host” but you’ve created a league ALL OF YOUR OWN! Proud for you and I’m sure you have worked your ass off for it and sounds like you have one hell of a woman behind you! “Behind every great man, is a greater woman!” Lol. Wishing you continued success. Amy in Alabama
This shit works. I sleep like a champion and the reason why is no alarms, and going with my chronotype. It's true it can change over time. Daylight, movement, and immidiately drinking water (with a touch of salt and lemon juice to improve absorption) wakes you up like nothing else.
I agree with what you said but I would add a meditation and cold shower to the morning routine
Tony Robbins says "you don't want to be the richest guy in the graveyard" health is priority
Luis Villa #HealthIsKing
Haha I like that
Thank
tony robbins is a douche
a bit of advice on "life coaches", they all want your money
Wow the Irish scientist is brilliant and has "chill' energy that would calm an insomniac down.
The other guy is wound up like a top.
I wanted to hear the cute Irish one, more. I fill like we missed out on his knowledge.
We did indeed. He was cute one all right :.)
An Irish has to be super brilliant to become a scientist otherwise he would still be drunk in a pub
@@sleepsmartsmashstress740 hur dur stereotypes funny
He is Scottish not Irish and they were not very kind and didn’t let him speak enough
"Hello everybody. I haven't slept for one week straight, so in my desperation I invited these 2 Sleep Experts. Please welcome...."
Announcer: “1/2 gram of the research chemical of your choice to the first audience member who can guess which one of the three has actually slept in the last month...”
Hahahahahahahahahah 🤣🤣🤣 💯 % accurate
A
Based on my life experiences I'm convinced ur life style dictates ur sleep patterns. If u have to wake ur ass up at 5 am to go work to feed ur family u become early bird. Brain is flexible enough to adjust, very easily actually.
@Zeek Banistor hahahah that was good
Superintesting talk, thanks a lot for this! I guess my pattern of eating a ton of food at 10 pm, followed by 2-3 glasses of wine and a sleeping pill every night is not the smartest thing to do. Got it.
Topical magnesium
68 degrees or lower
Circadian rhythm
About to purchase topical magnesium. Thanks.
I think this is my worst Tom Bilyeu interview i’ve ever seen. The other doctor (Dr. Jason) got so little time to talk, while the other dominated it! Also when Tom said to Dr. Jason after he explained his sleeping cycle that he was not impressed. I think that was uncalled for. He somewhat made him seem less credible. The energy Tom gave to the different doctor interviewees differed, it was such a pity!
Thankfully a lot of us could see who the credible of the three was. He owes him an apology. He also almost rolled his eyes at him. I am actually stunned by this. I think he is not sleeping. He is super wound up and cursing, like for what?
@@NamuBang our host cant make money in his sleep therefore he sees sleep as the enemy.
Yeah.. that part was cringy..
Yeah I watched that specific part like 4 times to see if Tom was joking or being serious.
For people who don't think outside the box this just made Dr Jason look like a clown which is undeserved.
The sad part is, this ISN'T Tom's worse interview, he's done 2 others (one with a neurologist) that were AWFUL and really pissed me off - I unsubscribed after that video because he kept interrupting the guest constantly and making the interview about himself! Heaps of commenters also told Tom he should shut the fk up and let the guest speak. So off putting!
We know who the introvert is in this 3some and probably the smartest
lol yep
Yes the other two plonkers love to hear themselves and when they swear they only demean themselves
I agree
@@colinmaxwell4738 lol
I love impact theory but I just discovered that before Impact theory was " Inside Quest" and I gotta say I liked it even more: Everytime the guest and Tom refered to an idea or past event, there would be a written info down the screen to give us extra info or pictures to illustrate the events they were talking about. It was excellent and more informative. I wonder why the Bylieus changed the concept.
I started breathing techniques to get me to sleep and it has worked very well for me
Ive been working on perfecting my sleep recently as I have learnt how important it is......saying that im not using drugs or gadgets to do so and never will.
I'm not trying to be a downer here but there are so many mistakes in this interview...
#1) Stage 4 sleep is no longer a thing. That rule changed in 2004
. Stage 3 is the deepest sleep.
#2) Minor thing - it is REM not R-E-M or NREM not N-R-E-M.
#3) The research shows there are 3 chronotypes: night owl ~15%, early morning lark ~15%, and an intermediate type ~70%. Dr. Breus has many more than this with wolf, bear, lion? This is not evidence-based
#4) We only need 5:45 to 6:15 hr of sleep. So not true!!
Sleep experts recommend 7h and up.
#5) REAL scientists don't throw out f-bombs. Totally inappropriate and unprofessional.
#6) He can take your 23 and me and predict exactly how much you need, I highly doubt that. PER-3 is one gene there are so many more genes that determine your sleep need. Furthermore, twin studies show that sleep duration is also related to environmental issues too and only about 50% genetic.
#7) Sleep calculator is not a thing in sleep science, believe me I've scored about 1,000 sleep records. You can't work yourself backward in 90 min increments. Sleep cycles fluctuate within people from night to night. I may have a 90 min cycle tonight and tomorrow have 110 min cycle depending on caffeine intake, exercise, a random awakening etc.
#8) Minor thing - hard to believe that the lady's boss told some random Dr. that he's firing her on Friday?
#9) Contradicts himself when he says chronotype is all genetics and then says it can change a lot across the lifespan
. That shows there are environmental components.
#10) Zolpidem doesn't reduce deep sleep Refs 1) Br J clin Pharmac 1994; 37: 539-543 Effects of zolpidem on sleep architecture, night time ventilation, daytime vigilance and performance in heavy snorers.
2) Comparison of the effects of zolpidem and triazolam on nocturnal sleep and sleep latency in the morning: A cross-over study in healthy young volunteers.This study showed an increase in deep sleep with zolpidem.
I think I will stop there.
You comment is so underrated :D.
Have you looked into his chronotypes? Not evidence based at all?
I can identify so much with the wolf chronotype :D, otherwise night owl.
Really looking forward to my 23andme results
Amy Bender much appreciated
All the f***s and God D***s on Tom Bilyeu's channel make him sound like an idiot. I guess he thinks it makes him trendy. The coarsening of the dialogue and the culture continues.
Also worth pointing out is that the bedtime between the genetic chonotypes differs only for 20 min and can generally be mitigated (similar as jet lag).
Thank you. Legend!
It is not about sleep. Sleep is at the end of the spectrum. Focus on being at ease with your body and mind, and you'll sleep well.
How does one do this? Practicing acceptance?
@@digitalsamurai42
F7ck. No really, it gets rid of anxiety.
(Only works if your sleep hygiene is already good and you're not under extreme duress.)
I really enjoy that they're cursing lol it actually keeps me engaged as if I'm participating in the conversation
Quality sleep is our reset. One thing i never understood is why people glorify never getting enough sleep to work more
@@chasethrillzthefantac139 That's really interesting thanks for sharing that
It's because their self worth is defined by the work they put out and the success they achieve. These people have no clue about self-care as it's indulgent and a waste of time to them. I think their lives would be pretty miserable tbh.
Jordan Peterson on Impact Theory would be an amazing video
Mirza Catic,I vote for u, bring Jordan B Peterson-bring the dragon slayer
Same thought
Nah. I like Jordan, but some of the things he says aren’t true. Not to mention some of his rhetoric isn’t true either.
@@myjciskate4 For example???
Henning Preen Check out some of TMM, Rationality Rules, Venaloid, and Stephen Meyer’s videos on Jordan Peterson. It’s a bit too much for me to explain here.
Tom looks extremely tired and sleep-deprived. Hope he slows down and gets some rest.
Exact thoughts
Exactly. And swollen eyes which indicate kidney issues.
This is an incredible source of knowledge. Not necessarily I know about sleep much but during the interview I heard the word
'Sunlight' . If one tries to enumerate the benefit of Sunlight, the words may not be able to reach there. I water down my stress through sunlight on a daily. Sunlight seem to also control sleep and related hormonal balance. I did an experiment with sunlight for a year. The benefits outweigh the material world. The question is what is true happiness. The only thing we are seeking is "HAPPINESS". The question is where is it?
I've learned, when I wake up in the middle of the night, if I hold my breath as long as I can, it only takes for giant holds to put me back to. The science is, carbon dioxide, forced into my blood is sedative! SWEET DREAMS
You could also breath into a bag.
My collection to get to sleep and stop insomnia is: 2 (5g elemental lithium orotate) pills, 1 magnesium pill, 1 tsp glycine, 2 (5000iu) vit D3, dropper of thc extract at 6 or 7pm (hits 2-4 hours later). Insomnia stopped for me,. Melatonin is also highly recommended but...its not to be taken continously. I also wear blu-blocker glasses (orange) a couple of hours before bed, turn off the wifi, etc. Go out in the sun during the day and get dark at night.
This video notifications woke me up from my sleep
You should mute that shit at night my man
Lol! Ironic!
Jojo J 😂
the interviewer should have asked his guests how to become a dolphin. the cannabis guy seems crazy too, the only normal guy here is the irish
I would love these sleep doctors to discuss other sleeping disorders such as night terrors.. and what causes it, the sleep paralysis and all that Jazz! Or why people who start experiencing beginning stages of Fibromyalgia go through a long period of total narcolepsy!
Team Jason all the way. I’ll admit I started to fast forward through Michael’s bits when I found the time stamps in the description...
Wow. Thank you. I have always been a night owl and if left to my own devices I always go back to it. I wish you had covered what is going on with waking early by an hour or two even when on the best sleep cycle.
The Chronoquiz is the equivalent of star sign readings. I got the bear type, who apparently: Either exercises or doesn't exercise, likes to eat food, and either has an average or above average BMI. Thanks Doc!
Update guys! Completed reading another book. Book count: 178 :)
bnsgokugreat you should publish the list somewhere
@@Yungstartrillent Hey! It's on learnconstantly (dot) (com) :)
It doesn't matter how many books u read ... Only thing that matters is how much of it you put into ur life
Awesome bro, congrats !
Your list is stellar, dude! Do you have a favorite? One that changed your life on a most comprehensive or mind blowing level? Have you ever read The Music Lesson by Victor Wooten? It's specifically for musicians, but anyone interested in creativity would enjoy it.
PS. Did you enjoy Mind Hacking? Have you applied any of that stuff?
You can literally see Tom's red flags going up when they say "It's genetics" and his brain scanning for an exception.
It's a funny and an almost unperceivable reaction.
Thanks for keeping creating these videos and making this possible, Love you all team !
felt like Tom was being more abrasive in this one. He cut off his interviewers countless times during this interview and felt like he didn't respect them enough as experts. It could just be interview style but it seemed more rude than usual
Yes, i felt that too. Even the guests seem a bit annoyed towards the end. :( Maybe even a bit humiliated. Sigh.. felt bad for the Irish doctor. I think Tom wanted him to ge straight to the point but the doctor wanted to explain so we also understand, which of course takes time. 🤷♀️ Sad, sad.
He didn't get enough sleep.
No, dudes a total asshole
I have only seen a few videos but unfortunately it seems like it is a thing Tom does often. He does get great guests on the show but have to start letting them have the time they need to express what the want to say without interruption.
We can include the right of the two interviewees in that. This guy is clearly hogging the conversational space.
Bang on! When was going through radiation therapy, I was either sleeping, on the john, or going to or coming from the radiation. There really WAS no life outside of that. Eating was restricted to a blender full of the exact nutrients I required to get through the radiotion, and that was it. I woke enough in the morning to cut up 2 bananas, skins and all, 1 half bag of frozen blueberries, dump into my blender, dropped in about half a jar of peanut butter and then added about another 2 cups of milk. Hit the high speed button, let it rip... pour a glass 1st thing in the morning to a smoothie, then put the whole container into the refrigerator. One large glass 1st thing in the morning, fall back to sleep, wake whenever, use the facilities, have another drink on the way back to bed, crash for a few more hours, wake up hours later, take daughter's dog out for a short walk, have another glass, go back to bed, set alarm for when need to wake to prepare to be at rad appointment, go back to bed AGGAIN, crash, again. Alarm goes off, take dog out...have another glass....take a quick shower...have a glass...use facilities, wash...get redressed, grab whatever, wait for ride to cancer clinic, get radiation, drag self home(not kidding on the *drag*) have another glass...drag into bed...leave dog to daughter(her's after all) sleep.
I absolutely love this video minus the curse words. This information is most helpful. I forwarded to my family. Thank you!
I love sleep I would love to sleep more than I can get,
I can imagine myself to stay in sleep over winter (hibernation :) and just wake up in spring :)
The wrong guest is talking the most. Poor conversational skills.
The interview would be better if he’d give the other guy space to speak.
U don’t know what conversational skills are if u think the “wrong” guest is talking the most. He was the only one that had conversational skills and he was way more articulate.
yeah instead of bashing him for not having a strong evening routine. Wtf
@@takeflight2337 disagree, hes articulated, sure, but he doesnt have any feeling for how loud to talk or how he makes the rest of people feel. Hes swearing unneccessarily and generally behaves combative towards the other MD.
NukePizza if ur worried about how other people feel then your not going to accomplish anything in life. Also your worried about swearing? Are u 10? Plus Tom swears all the time. The other guy was quiet and shit at speaking and those ppl get trampled over. It’s not fair but it is what it is.
@@takeflight2337 thanks for your feedback, I didn't like this conversation but I ll take your advice
I'm a regular person who lived in a house of 9 ppl, from birth I'm up at 4am in the dark, grandmother was up by 4:30 am all through school-age um 4-5 jump OK at 8yr old I seek out people that were up early in the hood, so motivating, I needed to learn why they were up! Jump to having kids did my best to keep a reg. school schedule, long story short, I have 4 grown kids 2 Aries. So I started readings astrology help me tremendously along with the Chinese matched the signs. At 60 things look pretty good I watched older people closely, not sure what age dad died he was old... MOM is 85 and the sharpest person I know, sometimes I can't stand it I love her so much! I get 4 to 5 hrs a sleep a night and this pandemic it the biggest challenge ever, google+youtube is a lifesaver. I watch these videos to learn all I can. Thank you
Anyone else got their sleep schedule messed up during quarantine?
Multiple times.... I get it back in check and let it go out of wack again.
Yes. I was staying up later & later.
Not going to sleep until the sun came up.
After I went back to work my job unexpectedly change my day shift hours to 6pm -2am hours.
Initially I was very upset about it, but now it has worked to my advantage because I think naturally, I'm a night owl. And I still get to stay up late.
That would make you undisciplined.
Suffering from restless sleep for 11 years and it will go on . I was 18 years old and now 29. Entire youth is over. Couldnt concentrate on my study, now on my job. Couldnt have a relationship ever. No matter how tired I am I just cant have good sleep. Much eye irritation and I dream a lot. Not necessary nightmares.
I hope things have improved for you. I have dealt with terrible sleep a good part of my life. Keep experimenting.
Ironically, one thing that helped me is what the one doctor said contributes to Alzheimer's - benedryl. I've been taking it every day for the last 15 years and it has helped. I don't believe he's on solid ground claiming that risk btw.
I switch it up with Unison too. Make sure you get the unisom or generic with the active ingredient that is unique to unisom. Unisom has versions that are just benedryl.
I also take Epsom salt baths before bed. Don't be shy on using plenty of Epsom salt! Also, I take magnesium, which is the key ingredient in Epsom salts. That mineral is required to be relax you muscles. You see magnesium is a common ingredient in the laxative products - allow bowel muscles to relax and allow purge.
I didn't got any value from this interview, it was just about how humen brain works and no really stuff about how to improve sleep
As usual, great people, lots of interesting and useful information. Additionally, love the navigation badges on the video!
Tom looks really tired.... He needs to deposit more into his sleep bank.
they both look exhausted .. nice people .. appreciate what they do .. but hmmmm .. not exactly the most vital looking people.
@@songlinerevelations I agree! I think most people need at least 8 - 10 hours of sleep,to perform optimally. Oh yeah and what you intake physically and mentally is very important as well.
Tom says he hates sleep and it shows when the camera zooms in.
ASAP Atticus you clearly did not listen to the video that just said 8 to 10hrs is a myth and I would think they know what they are talking about since they do studies on this information anybody who sleeps 10 hrs is fucking lazy let alone 8 Americans all want a reason to be lazy and sleep and want billionaires to take care of them that’s why y’all will work for somebody y’all whole fucking life
ASAP
maybe I won't be living
10 yrs from now
isnt that comical ha ha ha
being with Odalys
God the Spirit 2014
pulmonologist
2019
primerry Jiminez
moms primary Dr
7 months ago.
God is Spirit not malice
ASAP
love of money or power
or
love of both
money and power
changes the truth ?
God the Spirit
of truth and justice
one day is like
a thousand years
and
a thousand years
is like one day
God, I needed this one! Like i’ve tried for decade to move my sleep cycle from 1.30-8.15 to ”normal” 23.30- 6.30 and my life / Brain just sucked!! Now being freelancer i can sleep my 1.30-8.15 and feeel soooooooo f.... great!! 🎉
I lived with 04.00-12.00(noon!) Very well. Then i had a baby and had to wake up early. It brought me severe insomnia, i ve been struggling for 10 years since then.
im so curious about my chrono type ... this was very interesting
Me too!
As I used to teach CBT, including CBT for insomnia, we'd do the sleep restriction, the gentle shifting, the scheduling and basically attune them to actually notice how things feel and what behaviours they're doing. :)
I just love the hell out of the fact that Tom obviously loves Japan and anime-culture. His shirts have me geeking out all the time.
Lol
I appreciate that they are highlighting the importance of sleep. You will definitely be more efficient and feel better with sufficient 💤. CBT and CBD have not helped me with my insomnia but I worked it out. I love to listen to something to fall asleep to, often podcasts and audiobooks will do it for me.
Has to be natural sleep, sedatives and substances interrupt real sleep
I would looove to get to the point of sleeping without an alarm (jealous!), but I think it makes a bit of difference working for yourself verses being on someone else's clock.
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight..
The sleep guru has so much energy!! I want whatever he’s having! 😇😴🙌
Sleep
My TV shuts off every morning at 12:30 am, and I don't even know it, because it did it's job 😊
I also sleep with earbuds to listen to nature sounds, and affirmations, to drown out the noise in my household (I live with loud night owls lol). It took me a minute to get this combination to somewhat work..
I work 2 jobs. Sleep is number one in order to keep doing this for the long haul. I eat well, too. But if I had to trade one for the other, I would choose sleep every time. That's what gets me through these 14 hour days.
agree. I am good at taking naps
I truly love you duude ! i ve been following you up for about 2 years and always get with golden nuggets from your show , god bless you my friend and until we ll meet stay LEGENDARY !!
I feel sorry for the British guy on the left, Tom was really mean and disrespectful to him
He was genuinely rude
And lenient on the drug pusher.Maybe just wanted to be accepting and open-minded.
But Tom said he's a good friend of his. This means that this çan be just a friend's loving banter. "I'm not impressed with this guy's routine" is OK if it came from that place.
Fuck me he is IRISH not british
....British?
"Whoever decided and designed this whole thing [human body] did it for a particular reason..." "...that way if God forbid you gotta get up after 3 hours..." Michael Breus
Tom Bilyeu..your program is amazing! Thank you very much for it. God bless you!
Ironically, I'm watching this at 7 am. Yea, I haven't slept yet!
Same
Tom needed this interview 😂👍🏻
I did en experiment and did not put my alarm once. I woke up 10:30 after 10h of sleeping and the day was chaos hehe I was little pised at the begining but well it was en experiment and now I know that I'm one of those ppl who need a notification to wake up :) specially that I leave in Iceland it's dark winter here and if not artificial lights and alarm clock I can sleep whole 3 months like a bear :)
I started watching this late last night and it was so potent I stopped right there and went to sleep! And watched it this morning... ;) Thank you! Wonderful!! Its an internal battle to get myself to bed, this helps realize the importance and efficiency of consistency! And it is a relief to know that the 8 hour theory is obsolete!
I need this topic. Thank u ❤️
You're beautiful
I have a theory on why as we age we go to bed earlier.. besides work demands, could the amount of NATURAL vitamin D, exposure to sun, influence this pattern?
I have had to conform to inconsistent sleep cycles due to #military commitments. I'm in the reserves, go to school full time (graduate in May, 6th year earning degree, took 1 year off for internship style work experience & changed major) and I've pretty much worked full time over this 6 year period.. also in the military reserves the entire time.
I worked an overnight shift for my internship style project.. I slept WAY less than I ever have in my entire life, including a military deployment.
While working overnight, I found my best sleep was on cloudy non-sunny days, I fell asleep faster. But on days I would get off work around 8am (I worked 1030pm to 7am to 9am depending on demand) and the sun was out i instantly felt more energy and was unable to even sometimes sleep or want to sleep until it became dark out again, and this was i months into my overnight schedule.
On days I had to adapt to military duty for periods of 72 to 96 hours, the first night I would be restless and not sleep, but sun up and being outside all day I was fine, and would sleep naturally from 9pm to 5am for remaining days.
I am a night owl, I do my best work from the hours of 11pm to 4am and I tested this theory by taking exams/quizzes after midnight but before 3am, writing papers, conducting research..
Does sun exposure influence bed down time? Because my military life is so opposite from my civilian life.. military duty i perform best from 7am to 2pm.. more physical and mental control needed, less creativity, more muscle memory..
Which is why I call this a THEORY. Do you believe the TYPE of work you do.. if you obviously do not hate it, you don't have to love it but you don't dread it, maybe you're passionate about it, just you don't HATE it.. can this dictate when you should sleep?
Military training I absolutely need 3 to 5 hours. No more than that or I feel tired as if I over slept (more physical). Civilian, I absolutely need 5 to 7 hours or I feel tired ALL day, IF I'm doing mainly computer style work, no physical requirements demanded..
But overnight.. I was able to be highly effective between the hours of 12am & 4am.. difference being demand to coach productivity team and feeling inspired to do so, and more often than not I took 3 naps a day, 30 minutes, 90 minutes, 180 minutes directly before work but never really more than 3 hours of sleep during the week at any time, and I would sleep 20 to we 12 hours on Saturdays (1st full off day of the week)
Overnight i had the least exposure to natural sunlight.. energy boost till 1 to 4pm if weather was perfect, 70s. If extremely hot by 12pm first nap..
I have yet to figure out my sweet spot because I've been in the military for close to 13 years and have had to train my body to adapt to multiple different schedules and the TYPE of work I do influences sleep demand..
Any thoughts?
The irony is Tom looks like he is worn out dead tired and has every time I see him.
Could just be his face. I naturally have big, black circles under my eyes, and I get around 9 hours of good sleep a night.
This is absolutely the best program I've seen on sleep I would love to have him interview Alex Aiden-Grey she is also awesome.
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Being sleep deprived consistently for 10+ years, my body broke down 2 years ago by a burn out. All kinds of symptoms and tried different methods like fasting, juice fasting, keto, supplements like magnesium and more. My chiro who also suffered a burn out told me to fuck all of that and get quality deep sleep.
After getting away from electronics for 2 months on vacation, nothing made me feel better than actual deep sleep. Almost felt normal again but reintroducing sleep deprivation made me feel like shit really quickly again lol.
Have you had any new success since last post?
@@jonathanh9392 Yeah, exercise mate. Frequent sauna use and consistent exercise combined with sunlight early on (morning if possible) has massively improved my sleep. I use the Oura ring to track my sleep and noticed it really does improve. But I have this bad habit to check my phone before sleeping and even game sometimes and that really disrupts it. I deleted all SM from my mobile the last week and the difference is night and day.
I sleep at 10:30, wake at 4 and had travelled at least two miles on foot by 6:30. I'm a morning person for sure, and I'm glad for that. The world is slow to wake in my eyes.
4:00 the guy at the left is currently sleeping with his eyes opened.
the bearded Doctor looks so chill and healthy 😎 I like his routine
Something I needed at this moment. am sleep-deprived as hell!
Let me know if this works out for you!
@Desmond Schinkel thanks a lot! 🙂
@@Annima1016 sure. But I haven't tried it yet
thank you tom for great content always interviewing someone new
Earthing / Grounding works perfectly .
I would love to hear expert Matthew walker react to this interview especially the dr who says he only need 545-6hours sleep because based on all the research Matt walker has talked about even based on your chronotye you should definitely still be sleeping 7-9hours
I've gone to bed as early as 6 pm and still struggled to wake up to my alarm at 7:30 the next morning....
From what I remember from Matthew Walker´s book on sleep it depends on when in the sleep cycle you wake up. Even if you sleep for over 8h you will wake up feeling tired if you wake up from your deep sleep.
I read an article a year ago stating that marijuana changes how much time spent in each cycle. I think it said more time in second stage and less time in three and four. I would like to hear more about this.
English is my second language and I truly love Irish accent!!!
too bad they didn't let him speak enough
I ❤️this channel , thank you so much Tom and your Team.
I've been able to change my circadian rhythm in that I was a night owl, and trained my body to become an early riser. I wonder how that plays into the section where they get into the genetics and what is believed to be your genetic requirements.
Great job, I think everyone can train that and I don't believe so much that's it is genetic actually
Likely. We are Adaptation Machines. No Genetics Are Really Set.
I did the same
I did the same thing.
This video was amazing!!! Informative, entertaining, and on pooooint!
Tom obviously needs sleep. His eye bags are getting bigger. His sleeplessness is aging him faster than he is supposed to
Arnie he’s running a billion dollar company
Many peoples are genetic.
Arnie I think this EVERY single time I see him!
I'm a 50 yr old woman - with sleep problems as I wake up after 2 hrs or so all the tine but I don't have wrinkles and never had bags.
Tom is not even 40 I don't think but he always looks so sickly, the poor guy.
If you happen to read our comments Tom, please get some more healthy fat on you boy!
Hugo garcia-jimenez so what? He wants to live forever but he looks like he hasn't even got 10 yrs left in him so what good is having all that money if he wrecks his health?!
@@Canuckbelgo You're an idiot.
Amazing...really helpful advice and love this guy on the right...he's awesome.
Breus makes me nervous. He talks so quickly it makes my sympathetic system react. Doesn't come across as a relaxed, well rested person at all.
Same ! I can't listen to him , he's got me all anxious. So i stopped the video and started a joe dispenza video
@@msi2120 Yeah, had to turn it off, too....
Exactly. He should stop.
@@siegfreidsujide299 He needs to get a good night's sleep.
the reason why he is that way is that he is well-rested and very motivated about this topic. This is his thing.
Very informative info ! Thank you ! I can’t wait to try these things . 👍🏻
It was just a bit difficult to plow through with all of the unnecessary F bombs and other language 🙁
Imagine if Tom was the sleep expert and came on to the show! 😂😂
I really love all the contents from your channel, I just wish there would be caption in the future.
I think I will be continuing my CBD treatment. I was just given CBD products from Weedborn and I feel so much better these days : D
Fantastic. I love CBD and this one is the best
Amazing info... This is my second time watching....Thank You..
I guess my kid is going to make me go into organ failure
All these sleep gurus seem to ignore the fact that kids= years of interrupted sleep.
Lmfao
@@EneSacarification true i wouldn't