Holidays, travel or just busy midlife... a short workout solves the problem of maintaining muscle and strength (and stimulating bone and supporting blood sugar stabilization!!) Here's a HOW-TO video. Subscribe... and for complete workouts visit www.flippingfifty.com/cafe
Love this workout! Thank you! 🙏❤ I've just discovered you and am binge-watching your videos. 😁 Would you recommend adding in separate biceps and tricep exercises to the total body workout or are these muscles sufficiently utilised in the workout? Cheers from Australia 🇦🇺
Thank you so much for thinking of us. Women 50 and older. There's so many on RUclips. And they're all young people or really young people. LOLI like having somebody I can relate to.❤
I have saved countless workout videos, then wind up not sure which to do on a given day. I absolutely LOVE that this is a total body session…20 minutes and DONE! Then, I can always add one of the various “saved” workout in my stash. Your directions are so easy to follow…most inspiring video…THANK YOU!! 😃☺️
LOVE THIS!! Thank you. It is perfect for the weekend when I want an extra strength training session I can do in a short amount of time (and something different from what I do during the week). I appreciate it!😍😍
12:24 PM CST 7-2-23 Sunday my apologies Flipping 50 the 1st Message I had the wrong date 🌹 I JUST WANT TO STOP AND TAKE THE TIME TO TELL YOU THANK YOU TRULY YOU ARE A BLESSING TO ME
Based on whether you're a beginner or more advanced! THIS is a great question for a video - thanks for asking. But it's little trial and error--no one can tell you what your "heavy" or light is. Starting out you want a weight 15-20 ish reps to fatigue. progress after a couple weeks to 10-12 reps to fatigue. If you're doing well, and tolerate heavier - 7-8 reps to muscle fatigue. That means you'll get heavier and heavier and do this over a couple months.
Hey, I completed this workout in about 20 minutes but I did not add the warmup or cool down stretches. I did 8 reps & 3 sets of each movement. I think the 20 min is just for the strength part. my warm up was ~18 min (darn osteoarthritis!) Hope that was helpful.
Holidays, travel or just busy midlife... a short workout solves the problem of maintaining muscle and strength (and stimulating bone and supporting blood sugar stabilization!!) Here's a HOW-TO video. Subscribe... and for complete workouts visit www.flippingfifty.com/cafe
shorten or lengthen this one as your time allows! Stay consisent
Love this workout! Thank you! 🙏❤
I've just discovered you and am binge-watching your videos. 😁
Would you recommend adding in separate biceps and tricep exercises to the total body workout or are these muscles sufficiently utilised in the workout?
Cheers from Australia 🇦🇺
7-7-12:20 pm Sunday ( CST) FLIPPING 50 YOU HAVE INCREASE MY LIFE SO MUCH I JUST WANT TO STOP AND TAKE THE TIME TO TELL YOU THANK YOU
Thank you for making this doable for us working gals❤
Thank you so much for thinking of us. Women 50 and older.
There's so many on RUclips. And they're all young people or really young people. LOLI like having somebody I can relate to.❤
Thanks for the notes in the description box, Debra! After watching the video, it is really helpful to have the total workout listed!
I have saved countless workout videos, then wind up not sure which to do on a given day. I absolutely LOVE that this is a total body session…20 minutes and DONE! Then, I can always add one of the various “saved” workout in my stash. Your directions are so easy to follow…most inspiring video…THANK YOU!! 😃☺️
So glad!
Thanks for posting Debra, enjoyed this...appreciate your expertise.
LOVE THIS!! Thank you. It is perfect for the weekend when I want an extra strength training session I can do in a short amount of time (and something different from what I do during the week). I appreciate it!😍😍
😂I love this workout 💪 🙌. Thank you Debra
Brilliant! Thank you
Impressive biceps Debra, love to Armwrestle Your Awesome Guns 💪
12:24 PM CST 7-2-23 Sunday my apologies Flipping 50 the 1st Message I had the wrong date 🌹 I JUST WANT TO STOP AND TAKE THE TIME TO TELL YOU THANK YOU TRULY YOU ARE A BLESSING TO ME
Aw! Thank you!! Made my day!
New subscriber here I like your videos I am new at gym this is helpful thanks
New subscriber here!
Welcome!
Is there a specific exercise to tone up the loose, turkey neck, after and during wt loss???
🤸🥰
💜🙏🏾❤️
How do I decide what weight to use?
Based on whether you're a beginner or more advanced! THIS is a great question for a video - thanks for asking. But it's little trial and error--no one can tell you what your "heavy" or light is. Starting out you want a weight 15-20 ish reps to fatigue. progress after a couple weeks to 10-12 reps to fatigue. If you're doing well, and tolerate heavier - 7-8 reps to muscle fatigue. That means you'll get heavier and heavier and do this over a couple months.
Why does it take me an hour to do your 20 minute workout? Is it because I’m doing 3 sets?
Hey, I completed this workout in about 20 minutes but I did not add the warmup or cool down stretches. I did 8 reps & 3 sets of each movement. I think the 20 min is just for the strength part. my warm up was ~18 min (darn osteoarthritis!) Hope that was helpful.
Mounting scosche magic mount pro2 window dash
This would be better if it was just the workout without all the talking..both in between the sets and on top of the sets..just make it a follow along.
We’re here on YT to teach vs our programs on membership site.
TMT, too much talking🤪