Why Diets Don’t Work Long Term

If you want to take control of your health, start with our 5 Day Reset here:
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Diets create two crucial problems in sustainable health.
These are:
1. The short-term calorie rut.
2. A lack of control over your own journey
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► 4 Ways I Can Help
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[@nagi1337]

What worked for me was simply start eating balanced home cooked meals. If my protein is lean meat I find it impossible to eat enough to not lose weight. 32kg down so far in 5 months.

[@daltonluckey7183]

Reset

[@ollywoodbr]

Hey Dalton, here it is: start.bodyreset.online/male-challenge-1

[@user-kv6lj1le9p]

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[@ollywoodbr]

Hey there, here you go: start.bodyreset.online/female...