Why Diets Don’t Work Long Term
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- Опубликовано: 6 сен 2024
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Diets create two crucial problems in sustainable health.
These are:
1. The short-term calorie rut.
2. A lack of control over your own journey
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What worked for me was simply start eating balanced home cooked meals. If my protein is lean meat I find it impossible to eat enough to not lose weight. 32kg down so far in 5 months.
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