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It can be a big factor but we have plenty of video trainings I've put up to help with this if you haven't watched them yet.

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This can be very individual so not something we could put a number on without knowing more about you. We would need to be working with you to answer this.

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Great place to start to build stability through shoulder and back yep, from here adding muscle to upper back will improve

Life just isn't that simple. You can't take 2 things in your life that could be coincidental and then draw causal conclusions as if you know more than a doctor. Caffeine may increase ACTH but ACTH increases pregnenolone synthesis which can go downstream into cortisol. If caffeine is removed, the same pathway is decreased, leaving you with less pregnenolone. Cortisol is wakefulness producing so if you're feeling no stress and having no sleep interruption, I doubt it's an overproduction of cortisol. Bioidentical hormone therapy is just marketing that gets you to spend more money on HRT. Sorry you fell for that nonsense. Might be worth taking some DHEA and pregnenolone. See if your hormone clinic will charge you 50x the price for them.

Glad to hear stress is low but I certainly don't think coffee is that detrimental. I will have an impact but in isolation if stress is not super high all day I wouldn't say that's the issue. There can be many causes of low hormones and will be interesting to see how you feel after a few months of BHRT but if still an issue going into more of our sleep, gut health and menopausal trainings might be helpful as we work with this all the time. Hope this helps :)

@@troy3423 Life may not be that simple as you say but I have to start somewhere when looking for solutions (especially when doctors have no clue yet collect fees and give no answers). BHRT has been helpful in several ways though it has had no effect on my libido. I am grateful it is available because it brought me so much relief. The BS is that the doctor lead with “libido” being one of the biggest improvement I would get from BHRT. I do consume A LOTTT of caffeine; not just coffee, hence I have to conclude that it plays a role in creating biochemical stress! If I have to make changes, it should start there -reducing caffeine.

@@troy3423 You started with: “you can’t take two things that could be coincidental and draw casual conclusions, as if you know more than a doctor”. Then in your end statement you did exactly that -drew casual conclusions by saying: “Might be worth taking some DHEA and pregnenolone”. Sounds a bit oxymoronic!!! YOU can draw casual conclusions about my body and my personal experience, but I can’t?…because YOU know more than a doctor? Or, are you a doctor here to bully me about taking a backseat in my own health journey?

@@massageistherapy I never drew any conclusions about coincidental things. I said they MIGHT help you whereas you said you STRONGLY believe that its coffee despite being told otherwise. As you said, you know your body so figure it out!

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Fat gain is not about an inability to use cholesterol, rather its about disruption to the bodies metabolic processes. This can have a negative effect on cholesterol causing it to rise which could make it look like you are not able to use it.

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High pregnenolone can be due to high chronic stress, immune activation or steroid use like cortisone, hydrocortisone and prednisone so naturally bring levels down will require looking through these to assess deeper triggers.

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