LITTLE GETAWAY - TRAINING CAMP IN MONTE GORDO

[@ShashiJayasundra7]

good one Vera. Keep going ! talented athelete you are

[@VeraAndBob]

Thanks a lot!

[@laurencharltonn]

Do you find that the heat suppresses your appetite at all? Any tips to overcome this as I am moving to Alabama (from U.K.) in august to run D1 and worried about the heat!

[@laurencharltonn]

What is threshold pace in relation to race pace?

[@Yanthemanification]

I know threshold to be 80-85% of max HR. No idea how this translates into pace, I almost never run flat.