Hi andi nenu 25dyas nundi diet follow avtuna...... I lost 5.6kgs but 4 days nundi naa weight stuck avtundi...... Same weight chupistundi.......I don't know what is my next step......ippudu Em cheyyalo cheppagalara......
Miru intermittent fasting cheyandi..konchem fat intake thagginchandi saripothundhi ..appudappudu weight stall avuthundhi don't worry diet ni trust chesi continue cheyandi..anyways very good Result congratulations andi...miru veg or non veg diet andi..diet updates isthu vundandi...if you any doubt please ping me All the best for your journey😊👍
Hi maa Thanks for your subscription.. Heartly welcome to Bala family..ee diet tho periods emi irregular avavu maa...chala mandhi ki period problems solve avuthunnayi ani success stories lo share chesthunnaru...
Avunu akka ... Kani nen enthaka mundu rice arpesi deit Naku alavatu ayindi .... Ala nee kada ani direct deit ki Vellanu.. 1st day moton and egg 2nd chiken orgone Eroju chiken orgon cali rice Lemon water Ragani salt veskoni ... Problm em kadu kadaa pls rly mee
Starting days lo neerasam headake vadthundhi em bayapadaku...salt ekkuva vesukoni lemon water or butter milk thisuko maa...1St one month 3 meals adhi Kuda stomach full ga thisuko em kadhu...ok na
Hi Akka coconut milk tho tea tagavacha with out sugar
Happily you can maa
Hi anu garu hw r u...Happy to see u with smile
Hi Satya..I am good ... U? Thank you 😊
@@balafamilythoughts9095 👍👍👍😊😊😊
Next video ki inka full josh tho ravali meeru with smile
Sure Satya 😊👍
@@balafamilythoughts9095 👍👍😊😊😊😊😊😊😊😊👍
Akka mangos thinakudadha diet lo
one month complete ayyaka seasonal fruits thisukovachu maa..midhi one month complete ayindha maa
@@balafamilythoughts9095 ledhu akka nenu recent gane start chesa... But ee month ipoyaka mangoes dhorakav ga am cheyyali
Reply me akka
Miru present transition lo vunnaru kadha so 2meals mana diet style fat & protein thisukondi..one meal mangoes thisuko maa parledhu..
@@balafamilythoughts9095 ok akka tqq😊😊
Hi andi nenu 25dyas nundi diet follow avtuna...... I lost 5.6kgs but 4 days nundi naa weight stuck avtundi...... Same weight chupistundi.......I don't know what is my next step......ippudu Em cheyyalo cheppagalara......
Miru intermittent fasting cheyandi..konchem fat intake thagginchandi saripothundhi ..appudappudu weight stall avuthundhi don't worry diet ni trust chesi continue cheyandi..anyways very good Result congratulations andi...miru veg or non veg diet andi..diet updates isthu vundandi...if you any doubt please ping me All the best for your journey😊👍
Hi,
Pink salt miru emi use chestunnaru aah brand name chepandi
Natural tattva andi
@@balafamilythoughts9095 Thank you andi
Hi akka am ur new subscriber e diet follow aithey periods irregular avuthayaaaa akka pls rply
Hi maa Thanks for your subscription.. Heartly welcome to Bala family..ee diet tho periods emi irregular avavu maa...chala mandhi ki period problems solve avuthunnayi ani success stories lo share chesthunnaru...
@@balafamilythoughts9095 thank you akka for ur reply
hai nenu cheyocha ee dait wait loss ki nenu feeding estunna 6month babu
👍
Weight los course Join ayaru kadha mam ghee coconut oil kakunda inkemyna oil cheppandi
Sir ghee & coconut oil & Butter eve prefer chesthunnaru andi
Madam blubox lo order yala cheyali akka plsssss cheppu
Blublox site lo "telugu" ani coupon apply chesi order cheyandi
Hi akka nadi eroju 3rd day ....kani chala nirasam nidra vachestundi headache bagaa vastundi pls m cheyali cheppu akka
Transition cheyakunda diet lo ki shift ayyara...lemon water lo salt ekkuva vesukoni thagi chudu maa
Avunu akka ... Kani nen enthaka mundu rice arpesi deit Naku alavatu ayindi .... Ala nee kada ani direct deit ki Vellanu.. 1st day moton and egg
2nd chiken orgone
Eroju chiken orgon cali rice
Lemon water Ragani salt veskoni ...
Problm em kadu kadaa pls rly mee
Akka pls rly
Starting days lo neerasam headake vadthundhi em bayapadaku...salt ekkuva vesukoni lemon water or butter milk thisuko maa...1St one month 3 meals adhi Kuda stomach full ga thisuko em kadhu...ok na
Tq so much akka
18/6 anty
18hrs fasting 6hrs eating window
@@balafamilythoughts9095 ok
Nuv enni months lo taginav akka 7kgs
3months