My Plant Based Transfomation
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- Опубликовано: 12 сен 2024
- Please visit fatmanrants.com/
I'm very new to all this so check back often because.
I'm not looking for kudos or compliments. I just want people to know that no matter where you are in life it is never too late too change.
My sincere hope is that this video will help someone.
"Eat plants and move your body, all ya gotta do is a little more than you did yesterday." ;)
What an inspiration to so many who feel like there is no hope. Congratulations to you and your family.
Wow, you and your wife look fabulous!! I congratulate you both for taking your lives into your own hands by eating right (plant based) and exercising!
Thanks for sharing. I changed to plants in the lead up to my 50th. 6 mo now. Totally changed my life for the better too. If only we knew before how easy and fun it would be. Best wishes.
I’m 10 days in my new vegan lifestyle and you absolutely seal the deal with your story ty!!
My husband and I decided to go Plant Based about 2 months ago. I've already "lost" 20lbs or so, he "lost" some, he's had to punch a new hole in his belt and he's losing his butt. hehe. We, too are looking forward to the adventures together. Our boys are teenagers and spend time doing whatever it is teen boys do, lol. We've waited 22 years for now. We are taking care of ourselves. It's amazing how out of control we can let things get when you are raising a family, working 8-5, rushing, rushing.....we forget to look around, stop, enjoy. I can't even tell you how happy I am for you both. It's very moving for me to see such success in two people so similar to us. Ok, I'm rambling, lol. Enjoy your Veggies....🍅🍆🍌🍓🥝🥕🌽🌶🍋🥑🍊
Well said, we lise sight while caring for the fam...
I have just discovered this by accident...are you still following a plant based diet? how did you find it? what types of food did you eat? did your weight stay off?
Going through some things and I am soooo greatful I have come across your story! I needed to see this. Thank you for the inspiration😭💖
Hi. I am beginning (again) my journey on a plant-based vegan diet at age 53. I saw something you posted on a facebook page today that led me to your youtube page. . I tried a raw vegan diet about 3 years ago and gave up on it because I was always crazy hungry, no matter how much I ate. I see the value there and I felt amazing energy but never felt satisfied. Two months ago I being eating a plant based vegan diet (HCLF) and have seen some incredible results so far. Within 2 weeks my fasting blood sugar readings were in the 90's and have remained there. I have loads of energy and have lost 12 pounds. I have allowed myself too many of what you call "loopholes" or I may have lost more...anyway, my focus is on long-term success and eating this way for life, because my life really does depend on it. I bought an indoor recumbent bike and have been riding that 3 miles a day, most days in addition to walks/easy hikes with my daughter. I have a long road ahead to reach a "normal weight" and this way of eating is the first that I've have found that feels sustainable to me. I feel full AND satisfied eating this way. I really enjoy what I'm eating and the energy it gives me. Thanks for telling your story and for the other content here that I am yet to watch. it has encouraged me today and I know it will be a valuable resource in the weeks, months and years to come.
Your story made me cry! You are an inspiration. God Bless you and your family!
Thanks for the GOOD cry!!! Been plant based for a couple months and got off all meds and look and feel so much better in such little time! Continued health and happiness to you and your wife, you look fantastic!!!!!
You and your wife are an inspiration! Wow!
In my mid fifties with a pile of health issues, I never thought i could get significantly healthier. Today at 62, I can say all the issues are history and I've got a couple of century rides on my log too. Great video, love these stories.
❤️❤️❤️
Amazing journey, so happy for you and your family! You are a true insiration!
I just started this journey 2weeks ago and I've been fat and skinny on and off my whole life . I understand the struggle of food addiction and quantity issues . Just started having health issues that won't go away . In enough pain to make this change finally . Just want to be well mentally and physically , so that my husband and I can enjoy our life . Been too exhausted and numb for literally 20 years now. Just want hope ...
Great job brother 👍 I've been on a plant based diet for a year gone from 250lbs to 183 no more arthritis and my a1c is almost normal
YOU are amazing. Yes God helped you so much! What an inspiration you are to me. I am beginning my journey. Thank you for sharing your story. I truly appreciate it. You look amazing!
Hey! I'll be the first to comment...well done!!
1. Glad to see you riding a bike!
2. That ankle sprain looked painful!
3. The mountains looked beautiful! Wish I could get out for more hikes like that!
4. It's great to see you and your wife do this together.
Hope to speak to you soon.
-Ian-
+Plant-Based Cyclist (Ian Cramer) Thanks for the encouragement! We will talk soon.
Looks like I'm about a year late to the party, but still gonna comment. Because I believed that it was the starches making me fat I could never stay on a plant based diet, and have nearly killed myself, but I have discovered differently. I believe it's the meat and dairy making us fat AND KILLING US. I have been vegan as much as possible for the last three months and have lost not a lot of weight, but some, and I feel a lot better . It may take a while for me, but I believe it will be steady and have somewhat of a snowball effect. I will hit 60 in a few months , I'm hoping for a decade or two, or maybe even three of good health in my future.
Great story and great line "eat plants and move your body"
So awesome! It made me cry! God bless you as you continue on this journey. God is good.
You and your wife are an inspiration. Both of you look so young and healthy.
Awesome and inspiring. Your testimony makes a difference in many lives.
Thank you sooooo much for your encouraging words!!! You're an amazing inspiration to me. God bless you & your beautiful family. Much love from Kingston JAMAICA 😚 💖 💖 💖
P Chin the
That's awesome. I'm just beginning my plant based journey and I am documenting it too.
That is awesome ! You inspired me, 51 yrs and 280 lbs to start Great video and congrats
So inspiring!!! More indisputable proof that the plant based way works!! Thank you for sharing your story...
+MsFancypants Thank you
It works if one is fat and needs to lose weight, but not good for those who are underweight, and need protein and fats to rebuild the body.
DDumbrille that's just plain wrong. protein and fats have nothing to do with animal products. there are tons of people who are plant based and are excelling in all sorts of sports. do a bit of research.
and do you think the guy in the video is thin?
Pradhyumna Gupta Sigh.
Of course the guy in the video is not thin, but millions of others are. Humans are omnivores, not herbivores or carnivores.
DDumbrille name one anatomical adaptation we have for eating meat
Blessings and RESPECT..
Wow...thats awesome. I just have 6 mos. on a vegan diet and its been great. Im so glad this workedout for you and your wife.
I am so happy for you. Yah Bless you and your whole family. Great Inspiration you are!!! You help motivate me to take that leap of faith. Bless!!!
LOVE !the fact, you and your wife did it together!🤓
WOW!!!!! Congrats, such an inspiring journey!👏🏼💪🏼💪🏼
Nice job, great story. Loved the video. Enjoy the rest of your healthy happy life!
Just amazing, both of you. I have to tell you that seeing your story brought tears to my eyes because I can truly identify with the struggles that you had when you were over weight. I can identify because that's my life today. Thanks to you both for the inspiration!
this is the best youtube video that I have EVER seen, well done man!!
Congratulations on regaining your health and energy! Well done! Wish I could get my folks to do the same :/ You and your wife are absolutely adorable! Enjoy every moment!
Amazing!!! To God be the glory!
HairCandy Kina o
I'm so happy for you and your family, God bless.
that was a great video documenting your journey. good luck for further future goals to you and your wife
LOVE your video, Tim. You and Heather have inspired so many people! You. Are. AMAZING! HUGS from TEXAS!
Wow what the beautiful healthy transitions
Just WOW! You guys are awesome.
Great job man what an inspiration God bless you and your family.
wow,wow wow,you are a insperation to us all my friend,well done,use it ,dont loose it,
What an inspiration! Made me cry happy tears!
Love your inspirational video! Thank you for sharing it. I am inspired to do a little more than I did yesterday.
What an inspirational story. Your determination and will power are magnificent. Keep up the good work inspiring others :)
Extremely encouraging. Thank you Tim.
I live it when people help the animals
Well done
Quite an inspiration
Where there's a will , there's a way
Fabulous story! God bless you and yours.
best video online showing ones will power
well done mate 👍
Love it Bro! what an inspiration. Great job!
I saw your vid on Dr McDougall's facebook page and had to come watch the vid. They tell those of us with Ehlers Danlos and diabetes that there is no cure. Like you I changed my evil ways! LOL 66lbs down and counting! My doc told me I would require diabetes meds for life. I said no, I am going to fix this. My numbers are within reason for someone on meds. I walk now, with a hiking backpack as much as possible (only 15lbs at this point but that is going to get better) , or I bring and empty backpack and haul home groceries in it. Today I added on a few mins of resistance training. I am on my way away from disability, pain and heading to health. The long term goal is hiking. This year if it is only hiking into a campsite a short distance, then THAT is a major improvement. One win at a time! Thanks for putting this vid out!
So do you have any tips for hiking food? I have been using my dehydrator to make up meals. :)
that is so awesome!!!! way to go!. so for hiking I usually use peanuts and raisins just because they are so portable. Usually that's a yellow light food for me in normal life because of the fat and calorie content.
meals I use "boil in bag" rice and dehydrated mixed veggies (the frozen bag then I dehydrate it)
wow wot a great video watching you n spud fit is starting to turn my life around at 51yo.thank you mate. can wait to read your web page,facebook and watching all you videos. best regards Adam
+notsolucky I honestly hope my stuff helps people. I'm still learning by I think I'm on the right road now.
Thank you! Best Wishes
So inspiring! I’m gunna go for a walk after my meditation
Congratulations. Your video is so encouraging.
A great life changing story that everybody can do . All it takes is the decision to change .
Congratulations
Such a beautiful story congradulations!
What a wonderful transformation! You did that, awesome 💪👍
So happy for u!! I've also switched to plant based! Thank u for sharing your story!!
well done big fella, you've an inspiration.
So So SO inspirational!! Thanks for this man!
That’s so fantastic! You got your life back 😀
great to see you happy healthy 💕
What a nice story. I'm so happy for you both!
Beautiful video.
Awesome!! How inspiring! Good for You:).. Thanks for Sharing..
what a brilliant video, well done, so inspiring
Amazing!! Its living life again so happy for you. Keep pushing for those dreams :)
Happy for you! Great work. :)
Inspirational, thankyou for sharing.
Wonderful video! Well done man!
That's awesome. I'm proud of you.
God does answer prayers !
BRAVO. I AM SO HAPPY . GOD CAN HELP ME ONE DAY.
I love it! So proud of you!
I am Screaming, Awesome, Video, so, Proud of You, have a Wonderful, Weekend with your Lovely, Family, sincerely, Diana Lipski 💕
I love these stories.
This is amazing thanks for the motivation
Awesome work and super inspiring!! I'm curious if through adopting a plant based diet what your thoughts are on the ethical standpoint of veganism? You still fish?
So inspiring!!! Thank u for this. Keeo going!!! 👍👍
Awesome job brother!
Praise God. Good job.
Wow, Praise God!
GOOD Job brother.
Wow wonderful!!!!!! :-) Me & My Hubby want to participate in the Marathon 10K, 5_7K is max we have walked or jogged,we're bit doubtful about 10K like finishing? or too late & everybody has left already? Pls shed some light on the same.25 day's to go.We're Vegan. Not raw vegan.51 & 50 aged couple. Thanks You made my day Bright and beautiful.
Fantastic, thank you x
You both look, Amazing 😍
Good for You!!
Great story!!!!
God bless ya dawg
Good for you.
Yay for vegan diets! Keep going man! Proud of you !
Very nice video.
Muy Bien !!!!!
Nice transformation and presentation. You were a time bomb with a lit fuse. Imagine trucking that weight around with you now and the burden on your organs.
Congratulations
God is good!
Bravo!
You say you kept moving forward. I want to know how you dealt with pain. I have so much pain it keeps me sedentary. I am vegan but moving sucks.
Depends on how long you've been vegan and what state your body is into.
Pain means acidosis on the body.
Also depends on what kind of Vegan you are. If you are a junk food vegan, acidosis wont go away.
Only one way to fix it. By Turning the body more Alkaline. Fresh Fruit is the best Alkalizer.
You should probably look into detoxifying your body at first, with fasting, or juices and herbs.(or maybe you can go more slowly with it, by eating less, but more Alkaline food for some time)
Also are your kidneys filtering correctly, and do you absorb all the nutrients that you take?
Those are some questions you have to look into... If you have malabsorption of nutrients, there is not much good done, even if youre eating correctly.
Good Luck there. It can take some time to bring the body is balance , depending on the damage thats been done. But dont get discouraged.
Just my 2 cents.
I was advised not to talk about "losing" weight. When you lose something you generally try to find it again AND you usually lose it by accident. Talk about getting rid of lbs or kilos... then you're the one in charge, and that weight is GONE forever. you're not going to go looking for it, you don't want it anymore. I like the idea.