How to Hack Your Habits
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- Опубликовано: 25 авг 2024
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Podcast excerpt is from this: • Tiny Changes with Big ...
🎥 Credits:
Cinematographer: Conrad Golovac ( / conradgolovac )
Cinematographer: Matt D'Avella
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Thanks for watching!
The first 30 seconds are just an audition tape to be in The Rock's next movie.
Hahahah. Beautiful video Matt!
Definitely looks like it 👏🏻
Can’t Hurt Me is an amazing book. You should Interview David Goggins for one of you podcast. I hope all is well with you.
HAHAHA I hope you get it
It'd be so awesome and ironic if Natalie got a part and you didn't 😂
I formed the habit of watching videos on habit forming and now I can’t make any habits because my RUclips habit is too strong to break...
this comment deserves more likes lol
Funniest comment I've ever read... cuz it's so true.
Same here
Guess I’m not alone
@@losasakarosa9050 You're never alone when RUclips is around.... You're also never productive when YT is around but, who cares...
Honestly so glad you have a sponsor on your channel. Gives me less anxiety about watching such quality content for free.
Why would you have anxiety about watching quality content for free?
Brett B bc I want to support the creator so bad, but I can’t because I can’t use patreon because I’m not 18 lmao
lol
Leigh McClurg ikr
Brett B bc he should be earning good money for all the hard work and quality and passion he puts into his videos for us
This... is probably THE first time I ever watch a sponsored video that genuinely doesn't feel like one.
Okay i understand. I think alex gonzaga too,if you know her.
@@keanmolinyawe I'll check him out, thanks a lot man.
@@hurrstardlikemustard The person im talking with, i think we're good. Wait, who are you again?
@@keanmolinyawe I personally like her vlogs too tho. Its just that her content isnt in any way connected to the types of content that Matt D'Avella does. She's great with her promotions but the kind of humor, content and vlogs doesnt necesarilly cater to non-filipinoes, especially the demographic of Matt's viewers. She's a comedienne ffs why would anybody even bring her up in this kind of channel.
@@blank1032 i thought there exist another Alex Gonzaga worth following. I guess not lol
"Biceps, biceps, biceps and biceps."
*keep staring at matt's biceps*
We knew tho!
🤣🤣🤣🤣🤣
Matt needs to start censoring them, too distracting from his content.
But why do they look like he shaves them?
U mirin brah?
I saw a comment saying try not looking at yourself in a mirror for 30 days. I reckon that'd be pretty interesting.
I once traveled to see a relative and they didnt really have any mirrors in their home. Its absence was not unnoticed xD
But what if I like how I look?
Full Kanga I did that for 7 days! No looking at my photos too. What I thought was that I’d look at myself with new eyes and reevaluate. And I got tired of myself in a way so it was a break lol.
It hasn’t changed much the way I perceive my appearance (maybe too little time to change it). But an unexpected thing was I got used to stopping myself to look at a mirror while passing by it. That’s something you do completely unconsciously, and I took complete control of it and it took a while for it to become automatic when the challenge was over. Like someone was about to slap me if I looked! I was catching myself at the very thought and said “no” before I turned to the mirror. It proved you can even control your gaze/what your eyes look at.
Same with your mind and thought process, guess you can control that the same way. That was very interesting to experience, not just to read about, sorry for a long comment.
Kind of a dope idea. But how would I groom my beard/shave or masturbate(jk)?
Ive seen this in a book before where a lady did it for a whole year. That must have been a challenge
“I don’t give a f*ck”
“I do care, I care a lot”
me.
My wife left me for cheating and I got arrested for stealing from charities.Gee thanks Matt your advice helped me so much.
Beat up santa next for breaking into people's houses
🤣🤣🤣
@@abhayraj4189 Did the opposite of what Matt saif
You were so minimalist even at the gym, only do one exercise at the time.
Biceps, biceps, biceps!
Haha
I never pay attention to his content because of his biceps
They say "love your wife, do the opposite..." Natalie stares at you like "again?!"
..and then he actually does it at 1:55 when he tosses the covers off the bed and leaves her sleeping in the cold! 🤣
Natalie just watched the video and said she didn't get the joke.
@@mattdavella I didn't get it either. I must be Natalie
Elysa hahaha good eye. That’s hilarious. By the way, new to RUclips. How did you do the time link? 1:55?
@@MichaelLesherMEdLPC You just did
My rules:
1. Start with the hardest one
2. Start simply and slowly
3. Make a trigger for your habits
4. You may reward yourself (you should)
@ricky roach When you form the habits of course you should do it as a showball method. But when I said start with the hardest one, I meant my daily routine. If you start your day with the hardest habit, it is gonna be easier to the next ones. for me
And don't postpone start now because later will be now later.
No one:
Matt: Puts like 10 shots of the dishwasher closing to fill up b-roll.
(3:10)
That click is very satisfying though
it’s to show repetition which makes a habit
TRUEEEE!
@@niclawrenson1906 Yes, we all know. He was making a joke that in the filming process he would have had to do that same action over and over to illustrate a point getting multiple vantage points and camera angles.
I'm honestly so happy that you finally put a sponsor on your channel. You deserve this so much, Matt!
robert 💛💛
WHO ELSE WATCHED THE ADS FOR MATT?! 😂😂😂
Get that bread 🍞
One of the only youtubers where viewers would give 30 seconds of their time for yo boy Matt
I read abs 😂
If I skipped, Matt got nothing?
@@natchalike Sadly, yes. That applies to any RUclipsr.
You peasant. Get RUclips vanced.
Matt: “I don’t have my workout shirt”
Matt’s shirts: *all the same*
this comment derserves more likes😂😂
Nice Catch! that was a subtle minimalism joke, now I am on high alert on all the rest of his videos.
You look happier too. Exercise/cardio = anxiety killer. Keep it up! 🤙
Matt, just go to the GYM by bike. That's the solution for the cardio!
Bonus: Saves the planet!
that's brilliant
Extra bonus: Saves money!
destroys the car industry.
I'm going to buy a bike because of you
It's so good to see a video which is 10 minutes long and doesn't have RUclips ads. I also don't mind the sponsorship because it's goes well with the content.
Gergely Dezsereczky I watched it twice and it had RUclips ads both times.
@@subkulturebeats I mean a lot of youtuber extends their videos just above 10 minutes so they can put more ads in it for more revenue, and you can see this with tiny yellow marks in the timeline.
@@Dezse You watched the video without ads at the beginning?
@@subkulturebeats yes I did
@@subkulturebeats I think he doesn't monetize his videos so you shouldn't get ads at all in any of his videos. I don't remember ads in any
1st habit to break: stop watching so much RUclips :(
Abdulaziz personal attacks aren’t appreciated here... LOL
Too real
RUclips premium makes it so much harder to stop, especially when every video plays instantly with no ads, it's a trap!!
Fr
Just disable it and take a break lol
Your grey shirts must be sweat resistant. I need the hack for that.
horacekee lol.
lmao dud
He is sweating the minimalist way.
@@hisownreality 😂😂😂
The 2 day rule is absolutely brilliant! I find that no matter how much momentum I have when doing/starting something, if I take 2 days consecutively away from it I have the hardest time continuing and maintaining my consistency. I'm adopting this from here on out. Powerful Matt D'Avella!
I think I will too. I always tell myself I can't break the streak then I do. This will give me a little more forgiveness for myself.
RUclips: Your video must be 10 mins longer to have a better revenue.
Matt:
Hahaha
RUclips: Your video must be 10 mins longer to have a better revenue.
Matt: 6:19
It just feels so satisfying
@@QsanPresents LOL😂😂😂😂
He's truly one of a kind on RUclips
I don’t think I’ve ever been so happy seeing a sponsor
haha I love the part where Matt runs w a giant book in his hands
I had to pause the video I was laughing so hard
Aside from the gold mine of information this is just incredibly produced. The grade, angles, audio, vo, lighting and locations are all superb.
Thanks so much!!
Im actually happy that you got sponsored by Audible, great service. You deserve more money for what you do, cheers :)
Thanks izi!
Exactly.. Your audience needs it..
Man I love your videos. You make me want to document my life as I work on my own personal development
Matt gets sponsored by Audible. Somehow makes the best channel even better. Best RUclipsr + Best App.
Just so we’re on the same page, the opposite of donating to charity is stealing from charity right?
Or donating to terrorists.
You didn't hear that from me.
Matt D'Avella - we never had this conversation
Hmm-mmkay *takes notes*
The opposite of donating to charity is charity donating to you. My bank account is: 12 34 56 789
Poor Nat, she got the blanket yeeted off her LOL
EllieBun for real 😭😂
I couldn't stop laughing 😂
That blanket was GONE!
Just can not eh comment section to see if anyone else saw that too
omg this 2 day rule is amazing, thank you! this is SO true!!! 1 day, sure, I'll get back into it easy, but surpassing that it just becomes difficult!!!! Thank you so much Matt!
This is like practicing a musical instrument. You've already done 80 percent of the work by setting it up/ getting it out of the case
I was laughing so hard when you walked up and took your blanket off, while in the same time you also remove your girlfriend’s blanket in 1:54
Good catch! 😂
Wife!
Intentional edit
:)
Hahaha I’m so glad somebody else noticed that. I was like “Wait...did he just throw off her cover too?” 🤣
this video really helped me today. ive been depressed and anxious in life for the longest period of time. i get overwhelmed about a lot and have not been taking care of myself. right now the habit im working on is getting to sleep at decent times so i can wake up in the morning instead of afternoon. i hope it helps me to get out of this funk and really start to do things that are good for me. thank you ♥️
Hi from the UK. A book called Self Help for your Nerves by Dr. Claire Weeks REALLY helped me come out of being overwhelmed. It's amazing that someone can find a way to get such a useful and practical set of instructions across to people who are at the end of their rope and feel unable to take on anything else. The book is so easy to use and starts to lift the weight off really quickly. It's one of those moments when you realise it's not just you who feels like this, but more importantly, there is a simple way out. Wishing you well to feel better soon. John.
John Vancamper Thank you so much. It’s nice to hear from someone that it gets better. I will definitely check out that book, thank you john 🙏
Dude. What the hell. The production values of your videos are getting so good! Been watching for well over a year now and it's amazing to see your work grow like this!
Keep up the great work, bud!
Hearing you admit that you’re a slow reader genuinely makes me feel sooo much better. When I was little I used to be one of the fastest readers and my mom would like praise me for it but as I’ve gotten older, I’ve just gotten slower and it makes me feel bad and I’ll start overthinking and feel rushed then end up not comprehending and it’s just a mess lol. So thank you
"You're told to love your wife -- what if you did the opposite?" I almost spat out the cookie that I was chewing, that was hilarious
Matt: deadlifts 200 pounds
Everyone: okay okay, I see you
Matt: dies
Everyone: oh
Thats why they're called deadlifts, they make you die lifting them :))
@@catlinhnguyen7360 lol
The only habit that sticks with me is the habit to watch youtube videos about building habits.
Wife: do you love me?
Me: "what if I was told, to do the opposite?"
This is god level videography. After listening to your content I watch each video again for the sheer production pleasure. Absolutely fantastic!
Audible is cool, but your public library has digital downloads of audio books as well. And it's free!
@Mike F yes! I know that my local library's app they use is called Libby but some use the app OverDrive. All you need is a library card! I download probably 10 audiobooks a month! And if they don't have the audio book you want a lot of times you can request it.
I came here to say this! I use Axis 360, Libby, and Hoopla. Saves a TON of money!
The only thing about the library audio books is that for the newer and more popular books there is always a wait time, sometimes it’s months, at least in my experience 😭
@@whenyouwishuponastar6643 for sure. That's why I always have multiple in my wait queue so I'm never at a loss for things to listen to.
ali h Libby is great...however my main problem with it is that a lot of books (at least the ones I’m interested in) seem to have weeks to months worth of wait before you can check them out. I understand that it’s free but still kind of a bummer for a digital service. :/
I have been doing your challenges ( lucid dreaming, taking cold showers, quitting sugar...) it has helps me with everything also audible is good thank you for being a youtuber you show people how we should be to be more productive, active, happy...❤️😊
Matt, every since I discovered your channel which I believe was either earlier this year or end of last year, Ive learned a lot from your work. I want to thank you for doing what you do and for sharing your experiences with us. I find motivation and inspiration in your videos and thus far have felt like Ive taken my life into my own hands. I feel a lot more satisfied with myself and I understand things clearer than I ever did before. Whether it is a lesson to learn from or simply starting new habits I have always dreamt of doing but never quite got around to it. I am grateful, and in a way I look up to you as a mentor and I appreciate every bit of information I have learned from you.
Matt this one is actually jokes 😂!!! Glad to see you are doing well! Also I don't know what these audiobooks have done to you but you seem to be radiating a new energy.
Yes, feeling so much better!! The beginning of this month was pretty rough but I'm doing really well now thank you.
Matt D'Avella hope you’ve a great year ahead, good luck.
You wouldn’t be Canadian, would you?
Matt, i’m so glad you decided to monetize your videos! Your hard work on such awesome content deserves to be compensated in any (legal) way possible.
Whenever other people talk about sponsored videos, their voice changes and it's obvious that said portion of the video is sponsored because it doesn't feel like their own words. With you, this didn't even feel like a sponsored video and you talked about the sponsor as a part of your day and their role in your everyday life. So genuine, it's refreshing.
Loving the new vibes Matt! Your energy and creativity is FLOWIN
“You know what. I dong giva f***.”
“I do, I do care a lot”
Haha
Wut
My life in a nutshell 😂😂
Ahahaha! I love your channel. Never expected to find you here
HAHAHA can you imagine you see Matt running down your street with that massive book in his hands
It’s amazing how Matt is always able to feature is biceps in his thumbnails.
Tommy Landrix the best part of it is that it’s not clickbait !!!
Did you rent out the whole gym for the video?
Maybe he comes to the gym very early
Also audio books are not for everyone I need my full concentration while reading so maybe free podcasts might be better for you
I agree, my mind wanders off way too fast when listening to audio books.
@@gidgetXP That too hardcore for listeners on this channel. They think Matt has big biceps..
As an artist who paints 6 hours straight I usually watch RUclips or just listen to music while I work but I wanted to learn something outside of the box and I've started listening to podcasts quite recently. I'm really getting into Stuff You Should Know on Spotify 😌. It also helps me with multitasking since you have to focus on the podcast but also make sure you don't mess up your painting.
All these people listing off podcasts... Listen to The Ground Up Show!
What kind of wizard are you? Your eyes always match the t-shirt that you are wearing.
He always wears the same colour t shirt
@@pauladams1915 good point.
@@pauladams1915 something to do with minimalism I guess.......
World: drink 2-3 liters of water
America: 100 oz lol
Math amateur: how many cups are that?
1.5 to 2l is good. Starting at 3 is too much
Only USA. Not America lol
it really irritates me
oz lbs ft in ... why?!
@@jos1p_steam to me it was never forcing, since i can remeber i was drinking pleanty, but to some people it seems to be an issue drinkin it at all, which is not a trend issue but a health one, our body needs so much water to remain in homeostasis :)
I noticed athletes and people who workout at all have a better habit of drinking water in general, not only during workouts.
This is one of the first you tubers I’ve found who are wise and all about self improvement but is still laid back at the same time. I love it.
Matt, you LOOK better too! Your facial expressions are much more natural, happier, relaxed compared to your recent anxiety spell. Glad you're back on track. I'll be trying out the 2 day rule myself 🤘
I made a new habit, were no matter what, I'm gonna do at least 50 pushups a day. And my body and mind got used to it, very quickly.
Love that!
You convinced me... Im going for it too
@@williwurst187 good work yo! First couple of days your core gets really sore, but after it get so easy, to the point were u add more. But it's a great bonus to add ontop of going to the gym. Using your body and your own physical mass, is always the most rewarding exercises
The day has come...
An ad on Matt's video! 😱🤪
He talks about it in one of his last videos
I love this video. You make it so personal and your camera angles are awesome. Also big fan of the pod. :))
My Habit making list:
Only watch Matt D'Avella on RUclips.
Become a minimalist like Matt.
Become a Patron for Matt.
I think building your own personality doesn't work like that :/
how much were you paid for this comment lol
Sad life
Step 4 become Matt
notarot
DEAD😂😂😂😂
"Can we just talk for a minute about how cool I look with a backwards hat on? Come on!" Big Cody Wanner energy!
One of your jokiest videos yet and my god your gym is photogenic
I just loved how easy going the sponsoring was
B I C E P S
Hey Matt, great video as always, I was just thinking it would be a cool idea for you to make an interview/video on nutrition and food in general. It feels like food culture is greatly overlooked and it would be really useful to know more about it. Thanks!
I too listened to Can't Hurt Me on Audible. Life changing book. Highly recommend.
Amazong video! Great to see you taking sponsorships - you deserve it! Wishing you the best in life!
Man. I'm definitely going back to the working out. I used to do a 30-minute jump rope cardio every day at 6am but then after a few weeks I got lazy and stop doing it because of reasons.
The habits I'll be working on would be
Jump rope 6am
drink water
improve social skills
RUclips? Yes
Matt? Inspirational
Thumbnail? Thirst Trap
Hotel? Trivago
I just started watching, but, DAMN, THIS INTRODUCTION IS SO COOL
3: 31 "Getting 8 hours of sleep"
Me: *watches this video at 2am*
I watched it at 1.30am when I've got to get up at 8am!!!!!!!!! Staying up late is a VERY BAD HABIT I'm in, that's partly why I'm doing this course!!!!!!!!! This video's part of the course I'm doing. Creating & Maintaining Healthy Habits. It's a really good one.
All my heart wants is an audiobook by you, Matt. I listen to you while doing cardio and it keeps me motivated.
Your videos are literally so motivating!
These video are so clean and straight to the point. I love them so much!!
Hey Matt,
I love your work. It feels so authentic and real. I've been following you for a while now and you've inspired me to improve myself a variety of different ways. I hope one day we can collaborate on a project. Wish you the best.
Your a true inspiration!!! Watching you gets rid of depression. You help me with my relationship my worries your amazing! Keep up the great work! True intelligence !!
If you’re through the comments I hope you have a phenomenal day. Get ya bread and all the crumbs too. Stack and act broke Ladies and Gents 🔥🙌🏾💯
Owolabby Azeez lol
???????????
The comedic genius of Matt D'Avella is unmatched.
The piano in your videos is so good. I feel so sophisticated after watching one of your vids. Keep it up!
"Can't Hurt Me" is one of the best books I have ever read. David Goggins is the man.
The thumbnail is gold! Thank you for uploading these videos Matt, they've helped me alot recently
“But I’m hungry goddamn it” I’ve never related more in my life and yes I do mean in terms of building up my habits
Recently, I started my first RUclips channel and forgot how much work it was. So thank you, Matt, for the inspiration.
Audible saved my reading habits. I have always read a lot, but now that I work on a computer for often more than 12 hours a day, I just cannot bring my eyes to focus on letters. I still read paper books (there is no way I am reading on an electronic device after a workday), but most often, I just listen to audiobooks on my commutes, when I go for a walk, when I do some housework...
I’m really pleased about your sponsorship because I know it’s something you actually use for real ❤️😊
Congrats on your first sponsored post Matt!! :) Personally, I wanted to love Audible and have tried 2 of their free trials twice like a cheap person, but just couldn't seem to focus 😂😂Now I listen to podcasts or books on my Kindle, but to each their own haha
Listening to David Goggins's audiobook while trying to build new habits? Mannn you nailed it; it is the best way to build new habits and being disciplined.
I always listen to my audiobooks on 1.5x speed, otherwise it takes too long 😂😂
Leo McDonald same
- Looking at videos of Matt`s self-development
- Looking at your own life, where your self-development includes only watching Matt`s videos
There`s smth fckng wrong
Александр Картузов ahahahah
Hello Matt, Love from India...
Thanks for the 2 day Rule ...
idk what it is about your videos but they're just so peaceful to watch and inspire me like nothing else
Matt, sounds like you're stacking habits! This worked great for me. For example, when I wanted to write more, I decided to anchor the act of writing together with my morning cup of coffee. Since I always have my coffee, this became a trigger for another habit. Your content inspires me to make better videos brother. Keep it up!
hey thats a great tip !!!!
I started meditating because of your podcast with Dan Harris, has really helped me so thank you.
Building new habits is one of the best things we can do!
Woow I actually created the 2-day rule for myself too (except for that it is 3 for me).
Also, REWARD is so important when building new habits. Of course, the habit itself is rewarding as it is good for you blah blah. But take this example: I restricted myself from watching too much series. Now I only watch one at a time and 4 episodes a week. BUT if I manage to constructively work on my thesis five days in a row, then I can watch one more. Treat yo'selves people! :)
Zwffwq£ af af@
Thanks for being honest and real. I deal with the same thought issues. I'm a cyclist. most days I don't feel like going out for a ride, but once I'm 20 to 30 minutes in and loosened up I feel great and then I stay out for a few hours and have a great ride. I need to find a way to trick myself into getting started. Once I'm in motion it's all good. But isn't that true with most everything? I guess the key is just never stop.
MATT’S BACK! Welcome back man. Loving your content as always :)
A great suggestion:
You can go to gym running, not using the car.
Tirtharenu Chakraborty 👏🏾👏🏾👏🏾👏🏾
I don't think I'm ready for 5 miles of jogging per day. But hopefully I can work up to that!
@@mattdavella You can go by bycicle!! Lime does not count!!!
Technically could, but his equipment may get in the way of the jog.
@@husar66 not sure where he lives, but i just see that picture - snoowing, tornado, where matt d'avella cycling to the gym through all of that, cause "no excuses" ^_^
7 minutes and 11 seconds in, I feel motivated.
I want to become better, improve my self.
Become fit, more muscular.
Learn two languages that I have already started.
And take care of myself and my emotional wellbeing by reaching the aforementioned goals.
Please, let this motivation stay. Let it convert into passion, or better even: discipline.
Don't let what you feel now fade out in vain.
Make it mean something.
I hope this comment will be one that not only motivates you, the reader, but also you. The second you being myself that is reading this.
The person you are right at this moment will be the person you need to be to reach your goals. Remember that.
A very, very heartfelt and sincere desire makes me want to end this message by saying: good luck.
Just who the hell dislikes this guy's video? Aside from the fact that what he talks about is so helpful and encouraging, his voice is just perfect for white noise.. His videos are always playing on repeat while I'm working.. Thanks Matt.