How To Count Your Macros The RIGHT Way | Mind Pump 2160

00:00 Intro
01:50 The three different types of macronutrients and their value.
06:04 The value of tracking and who should NOT track.
6 Ways to Count Your Macros the Right Way.
11:20 #1 - How to figure out your macros (mapsmacro.com, My Fitness Pal).
14:54 #2 - Track protein only.
19:15 #3 - Track fiber and protein only.
22:15 Bonus: Prioritize whole foods first.
25:28 #4 - Full macro tracking.
31:21 #5 - Small meals vs. larger meals.
35:06 #6 - Whole foods rule.
Related Links/Products Mentioned
NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! *Code MP20 at checkout*
www.ncimindpump.com/ncs23
September Promotion: MAPS Symmetry | RGB Bundle 50% off! *Code SEPTEMBER50 at checkout*
mapsfitnessproducts.com/
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www.mapsmacro.com/
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