Thanks so much! Now I get why my arms are wasted every time I flip tires! BTW, any tips on how to prep a tire for working out with it? (i.e. is it safe to drill a couple of holes into it so the water leaks, tips for cleaning the tire prior to beginning to workout with it etc)
Thank you so much for sharing this! I've been struggling with my tire flips and realize I was missing a few points. THANKS A MILLION :D
Now this is good coaching.
Thanks so much! Now I get why my arms are wasted every time I flip tires!
BTW, any tips on how to prep a tire for working out with it? (i.e. is it safe to drill a couple of holes into it so the water leaks, tips for cleaning the tire prior to beginning to workout with it etc)
Awesome explanation !!!
What Size/weight would be best for a beginner or intermediate at flipping tires and sledge hammering to get ?
LOVE THIS
thank youuu....
bro!!!
TAUGHT AT CROSSFIT CLITHEROE!!!!!
Am I the only one distracted by the timer stuck on 8 seconds. I wish I wasn't so OCD. I just wanted to reset it the whole time.
Excelent explanaiton but is not possible to see the movement from Her back.
i wish i could have a strong women like that to hold me at night
Now only if they'll teach a proper pull up instead of claiming a kip is a pull up
exactly, just go out there and flip tires, nobody really needs their bicep anyway