Training Fasted vs. Fed: Boost Strength and Testosterone with Dr. Jim Stoppani

[@iraxks0341]

Even while in the military never understood why some think intense workouts, especially lifting, is better on an empty stomach. You need energy to be at peak function, not hunger

[@taysonfit254tv9]

King of science ❤❤❤

[@giancarlo5705]

But was the testosterone levels higher due to food or was it their natural state?