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Lol same i got my first attack when i was 18 now iam 23 and im still thinking everyday that i dont wanna die lol and also i hve a good health but i dont know why they just randomly appear
@@HolyQuran146 I had my first panic attack when I was like 5.. I’m 12 now and I’ve had them ever since, always scared of it happening and once it does it takes forever to stop
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
The Trips I've been having have really helped me a lot , I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well.
For me: - Feeling that something bad might happen, like a heart attack. - shortness of breath - dry throat and mouth - arm and neck pain - minor chest pain - Chills - pounding heart I had my first panic attack about 2 months ago. And today mark my 4th or 5th one... I hope they don’t begin to happen more often...
Im having sudden breathing problems and anxiety of something bad is going to happen. My chest is pounding and im sweating cold my hands are shaking and im trying to calm myself how do i stop
I have panic attacks a lot and people are always so caring and try to be helpful,but I’ll never forget my first one how helpful my mom was. I was having an attack and she yelled at me,telling me to stop because I was making her nervous too. Thanks mom,you really helped🤩
I'm glad you're okay. I've had panic attacks twice, because my mom was trying to upset me on purpose and then she just called me a weirdo and didn't even care.
My moms an odd mix. Just last night I had a panic attack with anxiety symptoms that lasted for 4 days. The day it triggered and set me off completely into a spiral was on the night we had a shooting and explosion at our next door neighbor. I thought I was fine. Till I laid down and thought I was dying with all the symptoms happening. I called my mom and she said to come to see her. She calmed me down, held me, put on music and spoke to me calmly. She asked me questions and reminded me I did this when I was a kid. But this time I begged her to take me to the er. We get there and she's tired cuz of the day we had. But she usually complains later in some way shape or form that makes me feel awful
I've struggled with them since my early 20s I am 53 now I've learned to deal with them over the years but my heart goes out to anyone that has to deal with them.
Sis can u please explain wht r the symptoms.... I'm having this panic attck Or wht i dont knw i jst need to confirm... It hppned to me 3/4 months ago.... And i think too mch whn I'm alone nd it hppns only tht tym...do i really need to worry about this Or wht
Hi Kristi! May I ask.......what do you do to deal with them? I've been battling for 2 years now and I'm 53. Thanks in advance, and that's awesome that you've learned how to cope with them.😊
Oh thank God you said that I started having them 2 years ago and I still can't get used to them, I have important things I need to complete before I go... do you still freak out after all those years???
bro I be having panic attacks and just deal with them in silent. i’ve had panic attacks on all my friends couches and none of them knew cause I look like I was cooling. i’ve also suppressed some while driving just so I can drive properly
How about if we make a group in whatssap or any app!! People that are suffering of anxiety and all of this and we give each other love and positive vibes? Who’s down?
I could remember few years back after my wife died, I was left alone with 3 kids. I suffered severe depression and mental disorder, panic attacks. Got diagnosed with bipolar. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment changed my life for better. I can proudly say i'm totally clean for 6 years and still counting. Always look to nature for solution to tough problems, Shrooms are phenomenal.
Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Australia don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source 🙏
I'm so very happy for you mate, Psilocybin is absolutely amazing, the way it shows you things, the way it teaches you things. I can not believe our world and our people shows less interest about it's helpfulness to humanity. It's love. The mushrooms heals people by showing the truth, it would be so beneficial for so many people, especially politicians and the rich who have lost their way and every other persons out there.
I'm sorry to hear that. Do you have any other person that could help you out? For me it's my dad as he massages my arms (it does help me). If you don't, I hope you find someone that doesn't freak out once your panic attack starts (it makes it even worse), or being ignorant about your struggles. Another thing that might help if you don't have anyone next to you is ASMR or any calm music (sounds weird but I do use it when I'm alone with my panic attacks) Hope you're doing well
@@boopyournose5698 I’m doing better thank you sometimes I still get them when I’m worried but my mom actually started being really helpful lately so it’s been better
I was dealing with the same problem.. But my parents were so supportive and helped me getting over with it. I suffered for 6-7 months then they vanished quietly. I am thankful to God. 💝
Ive dealt with them alone my whole life. At its worst, my heart rate increases, my chest feel like it'll explode, i feel like I'll faint, and even worse they happen for no reason. I have social anxiety, and have undiagnosed separation anxiety.
Omg same like they’re crazy! I had another panic attack today and it literally came out of nowhere. I was watching a youtube video and I suddenly had trouble breathing. And because I had trouble breathing I got so scared and that made things worse. My heart was beating SO HARD. It felt like it was about to rip out of my chest. There was this weird heat going to my head (I think it’s called a hot flush) and all I was thinking about was dying. I literally thought it was the end for me there. I ran to my mom, cause she’s the only one that can calm me down. She told me to stay calm, breathe and stop thinking about it. After like 2-4 minutes it went away. I’m so thankful that this one didn’t take long. I had one that took more than an hour and that’s HELL.
I can’t stand them. I Hope your panic attacks are dying down. The worst part for me is feeling like my body is trying to escape itself, it’s hard to accept that reality, especially when I can’t walk around or do anything bc I feel like I will absolutely faint. I’m Always on the verge of calling the ambulance.
@@pangpang6982 I’ve had a similar experience, I was watching a RUclips video aswell, and all of a sudden my heart felt like it was going to explode. I felt it was bad enough to go to the hospital, only to find out everything was normal. I didn’t know what it was until years later, and after multiple other attacks. The fear and confusion was enough to make them last for several minutes, even hours. I’ve made steps toward improvement, but still have quite a way to go
My heart goes out to everyone experiencing this. I just experienced my second panic attack but this time it was not at home but in public. I was in a restaurant and i instantly felt funny. My heart was pounding really fast and hard, my hands got sweaty, i started to get the chills, i felt dizzy, i felt like i was dreaming and i seriously felt like i was going to pass out and die. I thought i was having a heart attack. It got to the point where i started to grab cold water from my cup and started splashing it on my face, fanning myself with the menu and i couldn't keep still. I didn't want to make a scene. My legs felt shakey and weak when i stood up and when i finally got into the vehicle, the sun helped me feel a little back to earth. I felt so weak in the car ride home, like i could fall asleep if i just closed my eyes. It was so hard to think or act normal in the restaurant. I just kept taking deep breaths. Praying to god. Scariest experience of my life!!!!!!!!!!! The first time i experienced a panic attack was when i was cooking meat which i hate but it was for my partner. I instantly felt dizzy, light headed and i couldn't stand anymore, i ended up ditching the food and have someone take over. I kept taking deep breaths and just laid down. Worst experiences of my damn life!!!! I was having a good day too today and this happened. Ugh... anyone experiencing this BREATHE, DEEPLY AND SLOWLY! YOU WILL NOT DIE, YOU WILL NOT PASS OUT AS LONG AS YOU ARE TAKING DEEP BREATHS!!!! SUPPOSEDLY IT ONLY LASTS UP TO 15 MINUTES. BREATHE IT OUT!!!!!!!! YOU WILL NOT DIE, JUST BREATHE!!!!!! 🤍
Don't think too mch it hppns to those who overthinks.... Jst chill nd relaX😎 I hope it will nvr hppn to u again.... Nd it's not a symptom of pressure it causes pressure bt on tht tym u need to calm down lyk nothing hppned to u jst be normal nd don't think of it too mch jst think it ws a worst nightmare.... Nd if u hving this continuously u can use this medicine 💊EZITA-5... search for it nd use it by taking all the infrmation about the medicine it jst stops u frm ovrthinking.... Hope this will hlp u
I feel you it feels terrible they come out of no where. I had my first panic attack when I was 9 it was terrible it haunted me almost everyday well Into my teen years. I still suffer from them to this day and even tho I’m older and tell my self it’s a panic attack breath relax it will pass still feels horrific.
Before panic attacks I was chill, confident and positive So much so that people around me think I never get nervous, but anyone can actually go through this and get over it. It's all in your mind.
So I haven't watch the video yet so I'm gonna put some things that happen to me that is maybe a symptom - Hard to breathe - Chest pain - Panic over little things - Hard to swallow - Sudden crying - Fatigue I will edit right after Edit: So there is 3 of these in the video :')
you are doing everyhting perfectly fine. everything is alright. you are loved and will handle all the challenges that life will bring to you. positive self talk. take power of your mind. you can outtalk your negative voice. even if you dont feel anything. just keep at it. much love
My heart goes out to all who has gone through anxiety , and it really is tough , taking deep breaths really helps and having family that supports you is a bonus
I feel like a person inside me is chasing me. I feel attacked. I shout. I punch the walls. I run. I run after my breath. I wanna hurt myself so I can get back to my normal consciousness. I really attacks me from the inside. I feel so helpless.
Omg.... i feel the same... i cried a little because you described it how i feel too its like no one gets me in my family i feel all over the place too 😞
Same here u know i bite my hand to just get back Normal from my anxiety,from my negative thoughts like recently i start this nd now i want to stop it but i can't i just feel so much fear so muchhhh negative thoughts punching my head
This is so real!! i battled severe panic attacks for over 15 years!! I thank God i no longer suffer from them constantly eventhough they still happen at times, I'm able to get through them now!
I had my first panic attack last week and it completely caught me off guard. I woke up and almost immediately my chest felt tight, I was sweating, had pins and needles and felt overwhelming terror. Had my second episode yesterday. I've decided to refer myself to therapy and have been prescribed an SSRI by my doctor. Learning about things helps me so I'm thankful for videos like this one
I've been diagnosed with a anxiety disorder. My panic attacks are honestly crippling but the worst is the feeling that you don't control your own body at that moment. It's emotionally destructive.
im super confused about whats happening with me. I have a huge fear of feeling/being sick. its When ever i over eat, have caffeine, or sometimes just randomly late at night i start to panic. And the panic is random but because i get nauseous it makes the panic worse. Its silent, but inside theres this horrible feeling in my chest and throat, my hands feel sweaty, my face feel likes its hot and cold at the same time, and i start to kinda tremble, my heart rate and breathing rate quicken, and feel increasingly sick. I also physically cannot do ANYTHING when this happens like if i even get up it makes stuff worse. It comes in waves after that but it gets to the point where im panicking so bad i wish i could just die. Im so scared at that point aswell because i feel so sick and that makes the panic so so so much worse. It lasts for hours until it finally dies down, and then i can never sleep after. and if it happens during the day, i have to leave the room and if someone tries to speak to me it makes everything worse. last time my vision went black and i was really dizzy and it almost felt like the world around me stopped. I also commonly get really nervous for tiny things. Whats going onnnn? sorry if thats alot ive just never been able to find an answer
here's a few ideas worth trying Do Not have stimulants like alcohol and caffeine Take part in relaxing activities Do regular exercises Seek help from others (I discovered these and more ideas from Trevs panic fixer website )
Yesterday I had my first ever panic attack and I keep getting anxiety over the panic attack so it’s giving me trauma worst thing is that I haven’t told my parents I’m also a less than 13 (this is my brothers account)
What helps me is that I know that they'll pass. I can tell myself that I'm not dying, focus on regulating my breathing, and imagine a nice calm quiet place. But ya, definitely tell your parents. I just found out a couple days ago that I've been having them for months, maybe longer, and I'm going to councilling soon.
I didn't know what it was when I had it but the first time I had a panic attack was over a year ago. I felt pretty anxious months after and avoided what triggered it(bugs), and even now, over a year later, I'm quick to anxiety around certain areas. I haven't had a panic attack like that anytime recently but I came to this video because about 30 minute ago I felt something very similar, but it lasted like 5 minutes and I was able to assist myself. I was 13 then
I'm gonna summarize my symptoms so it may help you recognize (since there are many symptoms) -nausea -stomache -pounding heart -blurred vision -distorted hearing -sudden crying -numb legs or arms -sudden fear and wanting to run -can't move -sadness -dizziness -confusion Remember symptoms are variable but this may help you
Here’s how my panic attacks are best described as. I’ll get that feeling of like breathing through a straw, I’ll get very light headed and Ill take huge breathes for air. Sometimes my heart will race during some episodes and sometimes it won’t but my main symptom is lack of oxygen like sucking through a tiny ass straw
im super confused about whats happening with me. I have a huge fear of feeling/being sick. its When ever i over eat, have caffeine, or sometimes just randomly late at night i start to panic. Its silent, but inside theres this horrible feeling in my chest and throat, my hands feel sweaty, my face feel likes its hot and cold at the same time, and i start to kinda tremble, my heart rate and breathing rate quicken, and feel increasingly sick. I also physically cannot do ANYTHING when this happens like if i even get up it makes stuff worse. It comes in waves after that but it gets to the point where im panicking so bad i wish i could just die. Im so scared at that point aswell because i feel so sick and that makes the panic so much worse. It lasts for hours until it finally dies down, and then i can never sleep after. and if it happens during the day, i have to leave the room and if someone tries to speak to me it makes everything worse. last time my vision went black and i was really dizzy and it almost felt like the world around me stopped. I also commonly get really nervous for tiny things. Whats going onnnn? sorry if thats alot ive just never been able to find an answer
@@emily-oz2ez you are having a panic anxiety attack, you won’t die tho just try and stand up and walk around. Call your doctor and have him get you on medication
@@jonnysnipes3123 ok. Ive never been diagnosed with anything or stuff like that, so i dont think i can get medication. But ill try the get up and walking around part. Thank you
I was literally laying down and my heart was racing so fast!!!! It was hard to breath and o felt like I was going to faint and was so weak I called 911 and I was shaking in ambulance. I got to ER I was fine . They said everything was fine with my heart and stuff . That was definitely most scariest thing that happened in my life.
Being stuck in traffic is a huge trigger for me. I had my first one while stuck in traffic and now I have a phobia about it. Panic attacks are very very real.
@@kerrieeliza9239 I'm sorry to hear you're struggling but at the same time it's good to know I'm not the only one... For me its embarrassing sometimes because most people just don't understand unless they have experienced it. Keep fighting the good fight.
How do you deal with it and get through it I’m the same way I hate being in stores like Walmart for a long time i be feeling like I need to hurry up and get home to where I feel safe I had my first one at a red light so now I don’t even drive anymore this shit is taking over my life it seems
@@Moreofmiracle I understand 100%. I haven't found a way to completely rid myself of it but it gets better. I didn't drive for months after the first time it happened to me. I try and stay in a lane where I feel I have an Escape if necessary but it's not always possible. Hang in there, starting to discuss it is the first step to conquering it.
I was driving home from work and had my first real panic attack while driving. It was legit a terrible ass experience I felt like I was gonna lose control of my car and crash :( so I put on music and drove until I got home. Also I hadn’t eaten that day so I was afraid I’d pass out.
Most important thing to remember is that it's all in your head. I've had panic attacks beginning at age 26 until today, when I'm 34. I get them all the time. I actually had three this week. The head tingling, chest tightness. Panting. Blackening vision. What worked for me is that I transformed my understanding of it. Rather than accepting that panic attacks are "attacks," or even a panicked state of mind, I just relaxed and let them wash over me. Panic attacks are scary when someone tells you that you've had one. Because the two words - panic and attack - are scary. But the experience itself isn't scary. It's no different than the tickle you get on a Rollercoaster. That is - until someone else tells you it's different. You know how some people need glasses? Well, we don't say they have panic vision, do we? Why not? They need the glasses all the time - there's clearly something seriously wrong with them. They have a chronic, degenerative, disability. Yet poor eyesight isn't really "seen" as being that serious, is it? So why are panic attacks worse? Why do people with panic attacks feel the need to isolate? While people who are functionally unable to drive cars, run cash registers or operate machinery get a free pass? If you get panic attacks - remember - there are people that can't see the world correctly AT ALL. Ever. Despite their emotional state, they're unable to read road signs or distinguish objects. Without their glasses, they're functionality impaired FOREVER. They are classically retarded (in the sense that they are less physically developed than usual for their age). So step one is to stop listening to bullshit videos like this. Because it's all a bunch of shit. You aren't any less capable than someone else. Your panic attacks only lasts a short while. Their disability is life long and only gets worse. But nobody shames them. You're "blind" during your panic attacks. Yes, you are. But guess what? It all goes away once it's over!! If someone with glasses, a person who has accepted slowly becoming blind can live a normal life, then so can we. Our problem is far less serious than terminal blindness. Yes, I still get panic attacks. Yes, I hear the voices of those around me stretch away like I'm in a long hall. Yes, things go black around me. Yes, it fucking sucks to try and breathe sometimes. But seriously, I just ignore it. Our bodies are all different. Mine happens to have these unique fail points that most of my friend's don't. So what. The world isn't ending just because my body is throwing a tantrum. It's just a body. Same as yours. If this really is "normal" for you, then you can adapt to it. You don't need to lay down and cry every time, just find a seat on a couch and rest your head for a minute. You don't have to announce you're having one. Just have it. Please, if you experience the same things, don't allow yourself to feel like a victim. Don't let people tell you you're weak. At least not until they tell people with glasses that being blind is a problem too
When I had my first bad panic attacks I was scared even tho it took me years to understand they were panic attacks, I did feel like I was genuinely dying and I didn’t know how long they would last because I had no idea they were panic attacks, if I had one again now maybe I would think of it differently but at the time I had nothing to base it on so my first thought was I was choking and about to leave this earth
Thank you for making me realise that the « panic attack » really does not last that long (intense part)when you realise this,you « accept » it and try to get over it without being a victim for the rest of the day
I had one during school on Friday, the principal was just talking about the lockdown protocols. It wasn’t my worst one, but everything sounded muffled, I couldn’t seem to breathe, my heart was beating super fast, I felt like I was in the smallest place I could fit, and tears started streaming down my face. I’ve had worse ones, but I don’t want to talk about that yet.
I was driving home from a 12 hour shift from the hospital, I started feeling like I was losing consciousness, yet I was still conscious (almost like life was fake and I was dreaming and I realized it). I called my mom immediately and told her how I feel like I’m having a panic attack, my face and arms got tingly, and it became really hard to swallow my saliva. I’m still coming down from it right now :/
@@ryleereynolds5710 Reduce negative thoughts to feel better. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation or breath counting needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
I’ve actually had the reverse of this - I’ve had an actual cardiac event that I thought and passed off as a panic attack at the time - my ECG revealed that I have a hereditary enlarged heart condition exacerbated by a 30 year smoking habit - I have since quit smoking and take a slew of medication daily, and been relatively healthy since
I used to have bad panic attacks. The best piece of advice I will give is you have to learn to live with it. It LOVES attention and you can think about anything you want besides your anxiety. You can think about your stocks, loved ones, your fun day planned tomorrow but we had chosen to scrutinize how we feel. The brain is plastic, meaning it changes to how we think about all the time. Spend less and less time thinking about your anxiety and the brain will gradually change. Calm people dont think about panicking
This just happend to me(out of nowhere) : -feeling deezy -nausea -hand shaking -felt my heartbeat so loud -couldn't take deep breaths -i felt like i was about to explode -fast heartbeat -really hot -about to cry And maybe something else IS IT A PANIC ATTACK ?
I wad 2- 4 panic attacks a might for over a year. It was the worst thing I'd ever been through. I spent 24hrs a day scared that it was going to happen at all times. You can never understand what it's like living like that unless your going thu it
i had chest pains, (not as bad as a heart attack and also didnt feel like i was dying) started crying out of nowhere, started getting hot, my chest was tight and i dont remember much but at the time (last night) it felt like all the stories i heard about panic attacks. i have these very often
Some of my experiences. This all happens in one go by the way. -blurred vision -dizzy -feel sick -tight chest -everything felt loud and big -wobbly legs -head ache And more
Exactlyyy....for me first i start feeling dizzy then my eyes goes dark like everything around me becomes less bright then whatever i hear become loud than usual ....and my legs start feeling weak and like im collapsing ...idk from where did i get this defect oh godd
Everday almost sometimes for hours. It's crazy. I watch what I eat limit caffeine. Deleted social media do meditation. Watching videos about panic symptoms while having attack help. Some days are great some days I wonder how much more I can take. Take the good with. The bad
I had my worst panic attack of my life last night while I was trying to sleep. I was laying down and I had a sudden jolt of energy while I was about to so sleep. I sat up and had to call my friend because I had become so scared as the same feeling of jolting awake on Christmas Eve. I called her and stood up feeling dizzy and having feelings of warmth rush over my body. I felt weak and in fear of what would happen so I had to hang up on my friend only able to talk to her for about a minute. I thought I was dying. I really thought I was having a heart attack or something as it was hard to breathe and I was having chest pain. When is calm down and get my heart to stop racing it would feel like I was losing control of my body and going limp so I had to breathe enough to make my heart rate go back up. I ended up in an ER and they did an EKG and said my heart was okay but I will probably have to take anxiety medication in small doses. I’m going to the doctor in about an hour to go see if I need medication. I wish no one had to experience anything remotely close to my panic attack
@@shatterstar-7 i've tried it, can go both ways i guess, one time it felt better, like your focus goes from panic to horney, but this other time it went from bad to worse, like the energy it took to ''rub one out'' got me moore out of breath and then i got more worried about not getting air lol so, it might work and it might get worse is my answer ^^
Had panic attacks 15 years ago and then they came back and got me real good last week to the point where I had to go to the hospital ! I thought I was dying. I pray for every single one of you going through this.
ive had panic attacks my whole life and i never even knew til this year i- the first one i remember having was when i was in 3 grade and I woke up at 2am and i was scared for no reason and just wanted someone to be up. I remember crying and wheezing and praying (even though im not religious) that my parents would wake up, and i whispering to myself that someone would wake up. I don’t remember what happened after but oop- ive had probably a dozen after that. I think ive had more before then but honestly who really remembers their childhood
Hi everyone at the moment I'm writing I have the panic attack,I have been doing crazy things but I'm trying to learn how to calm down. I'm reading the comments here and is helping me little bit.thank you so much guys for sharing this,makes me feel not alone.few times I thought my life finished here,I have this 2-3 times week.i wish the best to everyone.
I just had a panic attack for the first time and damn that was scary. My heartbeat increased I felt nauseous and super dizzy like I was about to pass out, I was hyperventilating, freaking out and I got super tired. I have no idea why it happened now since I was just in my room watching videos but it still did. I kinda knew the symptoms of a panic attack since I had already watched a few videos on this topic but somehow my first thought was a heart disease so I googled my symptoms (Pls don’t do that) and then I realised it was just a panic attack. I just hope it doesn’t happen again because I really don’t want to experience it again but since I don’t know what triggered it, I think there is still a chance that I‘ll get a new one. I‘m still gonna see my doctor just in case I‘m wrong but since I’m 16 I don’t think there’s much to worry about.
Im dealing it with 15 yrs ago when i was 10 yr i got my first panic attack that time i don't know what it was , icant even breathe at that time and got my body numb , i thought i died,, but i know the reason why i was triggered,, after that experience i have unnecessary fear inside me ,,, that after that it happend continuously... I work out on the main prblm ....now i am overcoming that situation
I realized I was having a panic attack for the last 3 weeks,and I did not know what exactly was happenning to me,after it subsided,I felt terrible because I am always a calm,indpendent and stoic person.I literally thought I was gonna die or pass out and terrified that it would happen again,but because of the good Lord I am better this week.
@@mariammay5271 I had them for 3 months before completely stopping. I watched the videos of #panicfreetv and #Shaankassam. Click the hashtags to follow their channel!!!
How about if we make a group in whatssap or any app!! People that are suffering of anxiety and all of this and we give each other love and positive vibes? Who’s down?
When I have panic attacks I just see black and focus my breathing. I could have a panic attack about everything. Sometimes I'm scared about my future, sometimes I'm extremely stressed. 2 weeks ago I just got scared out of nowhere and filled on the ground and just started seeing nothing and couldn't breathe 😭its just so scary when you don't feel yourself on that moment and don't know what to do
hard to breathe, numbness all over my body, sudden crying, shaking. That's what happens to me, but i didn't even know it was a panic attack till i told someone about what happened and how i felt
i had fast heartrate also numbness all over my body. shaking, dont remember hard to breathe that time but had hard to bearthe on other ocassion where i also felt super tired.
I only had one real MAJOR panic attack. I was camping with my friends. In the middle of the night we decided to go to the bathroom. It was a long rout so we started joking around and scarring each other up. I was hyping my self up. My adrenaline was through the roof. That’s when it happened. I felt like my heart was gonna rip out of my chest. I felt dizzy and it was hard to breath. I was holding on my friends while we where all screaming and laughing. It didn’t last long but oh boy was it intense.
Anybody else get really alert curl up to yourself cant stop fidgeting or moving fingers , sometimes it feels like I'm shaking or trembling on the inside like constant wave , my jaw gets tremors to
I have had panic attacks since before they were identified. As a child I was sent to see doctor after doctor, checked for epilepsy and monitored for seizures.. I can sense them building, a metallic taste in my mouth, the light headed ness, tingly feeling in my fingers before you pass out. The only remedy for me is to lie flat on the ground and ride it out. Sometime its triggered by injury or stress and sometimes no reason at all. I had one when I first meet my wife, but not at my wedding, nor at the birth of my sons. For me, it’s something that can just happen, and I accepted that. It’s a natural thing, just know the signs your body gives you and find what works to de-stress your mind, and don’t worry about what other people think. I’ve lied flat at my office, in class and on the street but it’s better than causing a different kind of scene. Don’t let it keep you from living your life, it will pass, you will get up feeling better and continue on your way!
i got my first panic attack a few weeks ago, i couldn’t breathe, i suddenly started crying, my heart starting pounding faster. i was so scared, i thought i was going to die so i contacted one of my friends and they comforted me
I suffered really horribly years ago with panic attacks to the point of almost becoming agoraphobic from them, but haven't had one in many years so I know what I'm talking about here. The way I got better was 1.) I first joined a panic disorder group in my area where I learned pretty much everything about them and how to prevent them. 2.) The first thing to learn and do, is, immediately when you find yourself starting to go into that "panic mode" immediately force your mind onto something else in the room/area - it could be counting the tiles on the floor, studying the landscape, etc. One really good thing to do is to get one of those "find a word" puzzles (where you have many letters shown in a square and you have to find the different words noted). 3.) If you tend to get panicky while driving - look at the car in front of you and look at the license plate - - make words out of the letters on the license plate - for instance, the license plate is RTM 123. I think of a category - - "names" I then force myself to think of names that begin with RTU....Ralph, Thomas, Michael. Then do the same thing to the next car and following. 4.) You have to force yourself to go into those situations where you don't feel comfortable - but do this with baby steps. I tended not to like to sit in crowds or audiences. So I, at first would sit at the very end of the aisle of chairs and only for a few minutes, then slowly over time would work myself up to sitting longer and perhaps in the middle of a line of chairs. So do what you fear in baby steps. 5.) The panic attacks, I believe, are caused by "catastrophic thinking" and hyperventilation. The "diversion" tactic (forcing your mind off of your symptoms and onto something in the room or area) is the fastest way to halt them. You will eventually gain confidence in yourself using these techniques, but give yourself time to get over them. You are not crazy. You are simply "catastrophically thinking". Best wishes and God bless you in your journey.
I had a panic attack because I lost my son. They told me I was really ill when I had my boy. I was so scared I was alive, but not for a long time. Almost two years later and im not panicking as much. It's a dark battle
I’ve had a few panic attacks before but I’ve dealt with them by myself and never told anyone. Today I had my first one in the presence of someone else. I was already feeling pretty anxious with school assignments/exams, applying to transfer schools, and spring classes registration. I absolutely hate asking for money and went to ask my mom for help since she said she’d help pay for all my classes in community college. This is my last semester and I know she said she’d help but I still felt extremely bad. Once I started talking I had trouble breathing, my heart was beating really fast, my face felt really warm, and my hands started to shake, I had a water bottle in my hand so I tried drinking water but then it felt like I was gonna puke and I ended up spitting all the water out. My mom told me to look at her as she was asking questions but by that time I already had my back to her and wouldn’t dare look at her. I felt ashamed and embarrassed and left as soon as possible to my room and avoided everyone for the rest of the day. It’s a scary thing to go through, I hate feeling out of control and the constant intrusive thoughts.
I'm having a panic attack right now and even though I had them before and I can recognize them, they still scare me so much. I feel like I can't breathe and my chest is tight. My heart is beating so fast and I feel like something bad is going to happen. But I try to remain rational because I know it will pass and I'll be okay. But it sucks when you're having them in your sleep and there's no one to confort you.
I haven't experienced a panic attack myself, but I realize that an ex had panic attacks during some argument. The first time I freaked out, thought she was dying and felt terrible afterwards whinkong I caused it. However, whenever things were getting a bit salty between us, she would react like this, so I genuinely started thinking she was making it up, although I never said anything. I felt manipulated tbh, like a technique to get away with things. She never mentioned anything about those episodes, never saw a doctor, never had a conversation about getting help. Many years later I was in a relationship with another woman who had an attack right in front of my eyes during a difficult conversation. Memories starting popping into my head, and I didn't want to feel like this again so I didn't back up this time. But this girl knew what her case was. I didn't show sympathy with it because I felt that it is not genuine. Whenever things were getting intense they would be like this. I now realise that both of them were having a hard time, and I was an asshole for not believing them. I've never experienced one myself so I can't imagine what it's like, but seeing it in others now that I'm more educated about it made me realise the severity. The moral of this story is that education around metal conditions is important and we need more of it. That first ex might have not been aware about her situation, or too embarrassed to share it with me, and even though every time I did my absolute best to help, not trusting her is bad enough itself. It took another relationship with someone I didn't trust either at the time, but knew her case to realize. Education is important, educate yourselves and you loved ones.
I legit almost teared up when i saw this video i googled the symptoms all of them are related to heart attacks until everyone experienced the same thing as i do.
I just had an overwhelming feeling of like dying and freaking out. You know that feeling when ur anxious or nervous and it’s in ur tummy? It was like that but it never went away and my heart was beating so fast and I was just pacing my room to control my breathing. Didn’t go away till 3 am.
hello, i'm mel..first i wanna thank you so much for sharing because this helped me feel less alone as most of the time people don't understand what i'm feeling🥺 and i truly wish you nothing but the best. second, i was wondering if I could post your story (anonymously ofc) on my instagram page where i use my platform to raise awareness and help people feel less alone💜
@@melissadirectioner23 normal ppl who doesnt have daily panic attacks wouldnt get this at all, why would u bother explaining this to them? its pointless lol Attention wont fix panic disoerder only u can stop it when u face it and say to the panic attacks, u cant hurt me!
@@acidburn3562 a lot of people do who follow me do sadly :( whether it's them or people they know. it's important to raise awareness so people can understand each other more and not judge.
I had experience my first panic attack recently a year or 2 ago. And I had my second one last week. And it was one of the most horrible feeling of my life. I remember laying in bed, and suddenly (randomly) my hearts starts beating so fast, as if I’ve been running a mile... Next, I’ll start to have this strong urge /feeling of worry and panic. As if I knew there was a killer trying to break into my house to kill me. Or I was about to get attacked but something. My body would kick into flight or fight mode for no reason. I would start to freak out. Mind you, on the outside I looked fine, but on the inside I was screaming, crying, scared lost.. everything. I remember I would feel out of touch with reality when I had my panic attacks.. And no matter how hard I tried to relax, it wasn’t working. It was as if I had to just wait it out until it stopped on it’s own.. My hands would start shaking. And usually my panic attacks happen when I start to stress out a lot. It triggers them more..
Dont worry mates,those who have panic attacks you are not alone....i know how it feels...how terrible it is even tho people around you say to calm down or relax but you can stop this panic attacks by knowing its symptoms and sometime watching this type of videos and comments make you feel relieved..u can win this war be confident mates...peace ❤️
I had a panic attack at the doctor because I felt like I was about to vomit, and then out of nowhere, I started having heart palpitations. (Feeling your heart beat in your throat) and then I started getting EXTREMELY nervous, and then I started getting cold fearing it was an cardiac arrest. (It was not because I didn’t pass out at all lol). What a freaky experience.
Can I say my story? I wouldn't count this as a panic attack? maybe who knows really....anyway... I was sitting in a Hospital for inpatients to not be sad anymore. Anyway, we're in a group and people are so loud. I started...crying....I felt like I couldn't breathe. Then they got quieter as they spoke. I had my head in my arms my hair covering my whole face... including...snot...lots...wait I didn't need to share that...
I had a panic attack twice yesterday. In the morning when it started, I prayed to God. I told Him if He doesn't help me I won't survive. He gave me a song to sing. The song is titled 'Made for War' and it's by 'Ita Udoh' (you can check him here on RUclips. At first, I tried singing it while lying on the bed but I felt the Holy Spirit tell me it was not going to work that way, I had to get up and sing from my heart. I did just that. I kept on singing and reminding myself that 'I was made for war'; Panic attack is just another enemy that must be defeated in my life. I sang loudly and danced with my eyes closed till it lifted. While I was singing, I saw myself prophetically, wielding a double sword in the spirit and cutting down thick vines in darkness. It was an amazing experience. Fast forward to later in the evening, it started again. By then, I had a church meeting to attend and it had already begun. I stood in a corner, hidden from the public to cry and pant. Then I saw a sister who is also a leader in the church. O called her and asked her to pray for me. She rebuked the spirit of fear and anxiety and prayed for me. She told me that God said I should give thanks. Fast forward to the evening meeting proper, my Pastor sang the same song God had given me in the morning and it was the only song we sang twice from the beginning to the end yesterday! The entire service was 97% music and I joined in at every chance I could get out of my mind battles. Since yesterday I have been perfectly ok. The cloud of depression, fear, and anxiety is gone. Jesus is amazing! So to everyone going through this, I'm living proof that there is a solution to this. You must not live with it or take pills for it. Come, let Jesus heal you. You can reach me via em-a-il at hapeeredwood at gm-ail dot com I can't write it the exact way it is because of the rules and regulations. I hope to hear from you!
What happenes to me :panic over little things :heart beating fast :some chest pain :feeling I cant breath :feeling I am going to faint :often overthinking :dont ever want to leave without my family going with me :Numbeness Thats all that I have but its awfull
My first panic attack: I was in class and suddenly, I couldn’t breathe and it felt like I was in…another world? If felt like I was disconnected from reality but not in a good way. I wanted to cry and I couldn’t focus anymore on what the teacher was saying and I was fidgeting with my hands a lot. I started to feel so scared, I thought I was going to die because of the fact that I had trouble breathing
I just had a panic attack the worst feeling ever. I could not really here what was around me, I got dizzy, shaky hands and my breathing was so short, I could not see and I was crying a lot on the ground. I'm still crying 😭
I'm 15 and I had it twice on july to september it only happened when my family argued destroyed the house police came and that I was in my room on the ground just staring at the floor curled up with my heart beating so bad I was hyperventilating it felt terrible it only happens when I'm overwhelmed with negative sounds or dangers at least I think soo....
I just started having panic attack this month...it's most likely because my father died 4 months ago and now I fear that every time I have a panic attack it is the same way he felt when he was dying
I’ll just have a panic attack out of nowhere, I need to get up and move, look in the mirror or just see another person to just confirm everything’s ok and that I’m in reality. I know I’ve had anxiety my whole life, I’ve never wanted to get therapy or go on medication for it, because I have enough time to manage it and cope with it, but obviously maybe one day I’ll be too busy to deal with it and need help. but I am scared if I have a panic attack and can’t talk myself back to reality, anxiety causes you to be in a nightmare awake sometimes.
I have panic attacks during the day, but when I had one at night, it was terrifying. It was my first one in a very long time. I woke up feeling like I was dying and paced all around my house looking around, hyperventilating, the tingling was unreal. Lasted for a couple hours. I was horrified to go back to sleep. Called my mom and begged her to take me to the doctor. A couple months after that, they became more common. Had one a few days ago before bed. I wasn't scared because I knew what it was. Although I did feel an imending sense of doom.. Mental health issues suck
I was playing the game then all of sudden my chest got tight and heavy and I felt like I was being suffocated I stood up paced around also! And also felt like I was dying I prayed to God then ran to my moms room to sit with her. I was so scared. I didn’t know that this could come on instantly with any anxious thoughts
@@momof2girls107 same here i just dont dnow wot to do am fighting it silently i dn feel like doing anything just wanted to lie down on the bed awl the time and remain silent
i have attacks with following symptoms: i feel fear i can't move my heade feeling dizzy confusion fast heartbeat i feel my mind dull i feel like i m in dream i feel that i will go crazy now i will lose my memory restlessness nervousness 😢
I feel i cant breath Pulse rising Insomnia I breath from my mouth but not satisfied Shortness of breath Feeling that my Toungue getting inside my throat
@@crisanbuseley1146 that's because you breath with your mouth ,you must breath in through your nose and slowly BREATH OUT through your mouth ,sips some water ,that helps also and walking around (even in your room,you can do it)
I’m so sorry,, just know you’re not alone ! I’m literally having one right now that’s why I’m on here… remember so many people can relate to you even though they might not have spoken up
The same thing happened to me from smoking weed. I smoked on an empty stomach which they say never to do and now I feel like there’s a lump in my throat and my chest feels tight causing me to feel like I can’t breath. I manage to calm myself down for a few minutes and then it hits me really hard and I panic all over again. It’s a constant back and forth thing. This happened to me before from smoking weed and the panic lasted for days. How do you usually feel? Would love if you responded
@@felicityglenn3881 for me it starts out as a sensation in my mind I know exactly what it is I know it's about to happen. I've never fully been able to put it into words what it really feels like. It's like a complete sense of overwhelming Doom trapped inside your mind being terrorized and there's no escape. As far as physical things let's see I've had shaking and trembling all throughout my body I've become White as snow. I have lost the ability to talk and if anyone would try to speak to me I would freak out even worse. Sometimes my senses would really heighten in the midst of all this chaos I have heard people talking a block or two away from me I have hit giant garbage containers and moved them. Because when I anxiety attack is happening there's also a giant release of adrenaline and that energy has to go somewhere unfortunately it's trapped up in the attack itself for the most part fueling everything on.
I felt like i was dying And my head started to hurt while breathing fast And i had blurry vision And i thought i was going to die and i made my panic attack worse But my aunt gave me a alcohol wipe or from the pharmacy And She told me to breath slowly again and again my parents were so worried about me and i had my first panic attack at age 11 now im 12
I have a girl best friend who has these and she will start shivering when a panic attack about to happen, and will also hold my hand in fear. Personally I've never had a panic attack, but if it does occur, tell the person to breath heavily, close their eyes and think positive about stuff.
I'm 17, i wish i had a friend like you. I have no one except for my grandma and i dont tell her about my problems or anything bad because i dont want to worry her. Just when i thought things couldn't get worse i started having panic attacks (i had my first one a few days ago).
I use to have panick attacks regularly, and they always started with a strong feeling of deja vu. It could be a thought, a smell or a sound. Anyone else experience that?
I have horrific panic attacks when I feel I’m going to die right there and then and have to Run and be away from everyone because of how I look when it happens. It’s mainly in surroundings of bright lights or crowds
I had my first panic attack on a plane home and even though it was an hour long flight, it felt like the plane was never going to land. I really thought i was going to die on that plane seat. With a person who also has social anxiety, I worried more about what the people around me would think if I had trouble breathing and that maybe I had contracted COVID-19. But my mom was next to me on that flight and she advised me to just focus on my breathing. I don't know what would have happened if my mom wasn't with me that day.
@@Србомбоница86 Reduce negative thoughts to feel better. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation or breath counting needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
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Me before panic attacks: Idk why I'm so anxious about my panic attacks, they're not so bad.
Me during panic attacks: I'm too young to die
Lol same i got my first attack when i was 18 now iam 23 and im still thinking everyday that i dont wanna die lol and also i hve a good health but i dont know why they just randomly appear
@@HolyQuran146 I had my first panic attack when I was like 5.. I’m 12 now and I’ve had them ever since, always scared of it happening and once it does it takes forever to stop
Same is with me
Same here....
so true
Anyone else’s future not looking to good and when you think about it your heart starts to hurt and it feels like your chest is tightening?
Yes
Yea feels bad
i feel so bad , every morning i feel like my body is very tight like my heart gonna stop it anytime 😔 i missed those time without panic attack ngl
@@mylifeisupsetting facts
Yeah!!!! Am I dying?
Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
I have been having constant and unbearable anxiety because of university.
dr.jeromespores is life saver. Thank you
The Trips I've been having have really helped me a lot , I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well.
@Aaron Millers Yes, he ships discreet and anonymous
@Aaron Millers dr.jeromespores
I just had a terrible panic/anxiety attack after having weeks of stability and peace of mind. It really caught me off guard this time. :(
It can disappear for many years and can come back.
@@cordial2006 yup thats me there. Gone for 16yrs and all of a sudden it hit me
Same I even called an ambulance. I'm so disappointed.
Same 😭
You're not alone. I have so much to look forward to, (I have expectations to be met) which fueled my major episode an hour ago. Oh God help us all.
For me:
- Feeling that something bad might happen, like a heart attack.
- shortness of breath
- dry throat and mouth
- arm and neck pain
- minor chest pain
- Chills
- pounding heart
I had my first panic attack about 2 months ago. And today mark my 4th or 5th one... I hope they don’t begin to happen more often...
This is exactly me
These are my exact symptoms
for me:
suffocation
shortness of breath
headache
chest pain
fast heartbeat
hallucination
feeling nauseous
feeling like throwing up
dizziness
Im having sudden breathing problems and anxiety of something bad is going to happen.
My chest is pounding and im sweating cold my hands are shaking and im trying to calm myself how do i stop
@@Mobisome i don't know how to stop panic attacks "entirely" but to calm down i listen to my favorite comfort songs and breath in and out slowly
I have panic attacks a lot and people are always so caring and try to be helpful,but I’ll never forget my first one how helpful my mom was. I was having an attack and she yelled at me,telling me to stop because I was making her nervous too. Thanks mom,you really helped🤩
I'm glad you're okay. I've had panic attacks twice, because my mom was trying to upset me on purpose and then she just called me a weirdo and didn't even care.
My moms an odd mix. Just last night I had a panic attack with anxiety symptoms that lasted for 4 days. The day it triggered and set me off completely into a spiral was on the night we had a shooting and explosion at our next door neighbor. I thought I was fine. Till I laid down and thought I was dying with all the symptoms happening. I called my mom and she said to come to see her. She calmed me down, held me, put on music and spoke to me calmly. She asked me questions and reminded me I did this when I was a kid. But this time I begged her to take me to the er. We get there and she's tired cuz of the day we had. But she usually complains later in some way shape or form that makes me feel awful
@@inimene6 sorry for that ,my dad does that too .started many of my panic attacks because of him and he just yells at me or tells me to stop
I've struggled with them since my early 20s I am 53 now I've learned to deal with them over the years but my heart goes out to anyone that has to deal with them.
Sis can u please explain wht r the symptoms.... I'm having this panic attck Or wht i dont knw i jst need to confirm... It hppned to me 3/4 months ago.... And i think too mch whn I'm alone nd it hppns only tht tym...do i really need to worry about this Or wht
Hi Kristi! May I ask.......what do you do to deal with them? I've been battling for 2 years now and I'm 53. Thanks in advance, and that's awesome that you've learned how to cope with them.😊
go and checkup doctor medicine will help u..
thank you kristi
Oh thank God you said that I started having them 2 years ago and I still can't get used to them, I have important things I need to complete before I go... do you still freak out after all those years???
bro I be having panic attacks and just deal with them in silent. i’ve had panic attacks on all my friends couches and none of them knew cause I look like I was cooling. i’ve also suppressed some while driving just so I can drive properly
How about if we make a group in whatssap or any app!! People that are suffering of anxiety and all of this and we give each other love and positive vibes? Who’s down?
Tony I would like to join if you have whatsapp group
I had one yesterday for the first time that lasted about an hour bro, not a good feeling.
@@tony3019 I would love to join
@@tony3019 hello
I could remember few years back after my wife died, I was left alone with 3 kids. I suffered severe depression and mental disorder, panic attacks. Got diagnosed with bipolar. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment changed my life for better. I can proudly say i'm totally clean for 6 years and still counting. Always look to nature for solution to tough problems, Shrooms are phenomenal.
Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Australia don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source 🙏
Hey! Yes Predroavaro
I'm so very happy for you mate, Psilocybin is absolutely amazing, the way it shows you things, the way it teaches you things. I can not believe our world and our people shows less interest about it's helpfulness to humanity. It's love. The mushrooms heals people by showing the truth, it would be so beneficial for so many people, especially politicians and the rich who have lost their way and every other persons out there.
How do I reach out to him? Is he on insta
Yes he's Predroavaro a good mycologist. I know few friends who overcame ptsd and anxiety with the help of shrooms.
Freaking out
Crying
Sweaty
Heart racing
Chest pain
Tightness in hands
Difficulty swallowing
Thirst
Hard to breathe
Dizzy
Thats was me 3 hours ago
@@ragnarok5576 Same here
So I did have one…
Do u feel like ur eyes are going to turn over and feel rly strained
I had tingling in my face and arm too
Worst thing that could happened was my mom yelling at me to stop having a panik attack
@Faucacius Wish I could tell you I’m fine but these days my heart started hurting again and once again my mom could care less
Oh i am so sorry you're having to go through all this. God is with you okay 🙏 everything is going to be fine ♥
Call child services
I'm sorry to hear that. Do you have any other person that could help you out? For me it's my dad as he massages my arms (it does help me).
If you don't, I hope you find someone that doesn't freak out once your panic attack starts (it makes it even worse), or being ignorant about your struggles.
Another thing that might help if you don't have anyone next to you is ASMR or any calm music (sounds weird but I do use it when I'm alone with my panic attacks)
Hope you're doing well
@@boopyournose5698 I’m doing better thank you sometimes I still get them when I’m worried but my mom actually started being really helpful lately so it’s been better
I was dealing with the same problem.. But my parents were so supportive and helped me getting over with it. I suffered for 6-7 months then they vanished quietly. I am thankful to God. 💝
God is able
Could you share your method to me? I'm so crazy because of this disease, did you use any medicine?
Ive dealt with them alone my whole life. At its worst, my heart rate increases, my chest feel like it'll explode, i feel like I'll faint, and even worse they happen for no reason. I have social anxiety, and have undiagnosed separation anxiety.
Omg same like they’re crazy! I had another panic attack today and it literally came out of nowhere. I was watching a youtube video and I suddenly had trouble breathing. And because I had trouble breathing I got so scared and that made things worse. My heart was beating SO HARD. It felt like it was about to rip out of my chest.
There was this weird heat going to my head (I think it’s called a hot flush) and all I was thinking about was dying. I literally thought it was the end for me there. I ran to my mom, cause she’s the only one that can calm me down. She told me to stay calm, breathe and stop thinking about it. After like 2-4 minutes it went away. I’m so thankful that this one didn’t take long. I had one that took more than an hour and that’s HELL.
Hi, I was suffering from same shit but one thing that cool me down has been pranayama
I have been suffering for 3 years
I can’t stand them. I Hope your panic attacks are dying down. The worst part for me is feeling like my body is trying to escape itself, it’s hard to accept that reality, especially when I can’t walk around or do anything bc I feel like I will absolutely faint. I’m Always on the verge of calling the ambulance.
@@pangpang6982 I’ve had a similar experience, I was watching a RUclips video aswell, and all of a sudden my heart felt like it was going to explode. I felt it was bad enough to go to the hospital, only to find out everything was normal. I didn’t know what it was until years later, and after multiple other attacks. The fear and confusion was enough to make them last for several minutes, even hours. I’ve made steps toward improvement, but still have quite a way to go
My heart goes out to everyone experiencing this. I just experienced my second panic attack but this time it was not at home but in public. I was in a restaurant and i instantly felt funny. My heart was pounding really fast and hard, my hands got sweaty, i started to get the chills, i felt dizzy, i felt like i was dreaming and i seriously felt like i was going to pass out and die. I thought i was having a heart attack. It got to the point where i started to grab cold water from my cup and started splashing it on my face, fanning myself with the menu and i couldn't keep still. I didn't want to make a scene. My legs felt shakey and weak when i stood up and when i finally got into the vehicle, the sun helped me feel a little back to earth. I felt so weak in the car ride home, like i could fall asleep if i just closed my eyes. It was so hard to think or act normal in the restaurant. I just kept taking deep breaths. Praying to god. Scariest experience of my life!!!!!!!!!!! The first time i experienced a panic attack was when i was cooking meat which i hate but it was for my partner. I instantly felt dizzy, light headed and i couldn't stand anymore, i ended up ditching the food and have someone take over. I kept taking deep breaths and just laid down. Worst experiences of my damn life!!!! I was having a good day too today and this happened. Ugh... anyone experiencing this BREATHE, DEEPLY AND SLOWLY! YOU WILL NOT DIE, YOU WILL NOT PASS OUT AS LONG AS YOU ARE TAKING DEEP BREATHS!!!! SUPPOSEDLY IT ONLY LASTS UP TO 15 MINUTES. BREATHE IT OUT!!!!!!!! YOU WILL NOT DIE, JUST BREATHE!!!!!! 🤍
we had the same experience, last night i went to restaurant and had anxiety and panic attacks
@@anais1044 i hate ittttttttttttt 😫
Don't think too mch it hppns to those who overthinks.... Jst chill nd relaX😎 I hope it will nvr hppn to u again.... Nd it's not a symptom of pressure it causes pressure bt on tht tym u need to calm down lyk nothing hppned to u jst be normal nd don't think of it too mch jst think it ws a worst nightmare.... Nd if u hving this continuously u can use this medicine 💊EZITA-5... search for it nd use it by taking all the infrmation about the medicine it jst stops u frm ovrthinking.... Hope this will hlp u
Oh my god this is me all day long. Since I’ve had COVID it’s getting worse. I will say some days are better than others but damn…..
I feel you it feels terrible they come out of no where. I had my first panic attack when I was 9 it was terrible it haunted me almost everyday well Into my teen years. I still suffer from them to this day and even tho I’m older and tell my self it’s a panic attack breath relax it will pass still feels horrific.
Before panic attacks I was chill, confident and positive
So much so that people around me think I never get nervous, but anyone can actually go through this and get over it. It's all in your mind.
Hello
So I haven't watch the video yet so I'm gonna put some things that happen to me that is maybe a symptom
- Hard to breathe
- Chest pain
- Panic over little things
- Hard to swallow
- Sudden crying
- Fatigue
I will edit right after
Edit: So there is 3 of these in the video :')
I had the exact things but I had stomach pain too at school and I was a bout to cry and I got sent home
The nurse was like it is just a headache 😂😐😐😠
@@kinxaustinkonyeme4753 oh wow didn't know stomach is located on the head O-o /s
I only had three of those symptoms, since I don't have all of them does that mean I didn't have a panic attack?
i just
i went really tired and numb
and my breath went heavy and my head felt heave as concrete
That hard to swallow thing is me 😭😭😭😭😭
I'm tired of my life and reality
Hang in there
Me too bud. Me fucking too
I am too
Let’s talk?
you are doing everyhting perfectly fine. everything is alright. you are loved and will handle all the challenges that life will bring to you. positive self talk. take power of your mind. you can outtalk your negative voice. even if you dont feel anything. just keep at it. much love
My heart goes out to all who has gone through anxiety , and it really is tough , taking deep breaths really helps and having family that supports you is a bonus
Anxiety and panic attacks are two completely different things but I appreciate your kind words I just had one about an hour ago not fun
I also think of my wife that helped
My family does not give some time to take care of me in terms of health, and I cannot talk to them until I suffer from autism + panic.
I'm having daily is that alarming?
I feel like a person inside me is chasing me. I feel attacked. I shout. I punch the walls. I run. I run after my breath. I wanna hurt myself so I can get back to my normal consciousness. I really attacks me from the inside. I feel so helpless.
Me too you’re not alone ❤️
that’s what happened inside my brain during mine
Omg.... i feel the same... i cried a little because you described it how i feel too its like no one gets me in my family i feel all over the place too 😞
Same here, we feel d same😭
Same here u know i bite my hand to just get back Normal from my anxiety,from my negative thoughts like recently i start this nd now i want to stop it but i can't i just feel so much fear so muchhhh negative thoughts punching my head
This is so real!! i battled severe panic attacks for over 15 years!! I thank God i no longer suffer from them constantly eventhough they still happen at times, I'm able to get through them now!
Hey bro Dave, l had a major panic attack this year that landed me in a mental hospital.
@@kate4kanini am really sorry.Are u okay right now??
@Brother Dave how are you now?
15years oh my god am suffering for just 3 months and I can't able to bear this terrible feeling...
@Brother Dave Can you pls tell us how you got out of the panic attack
I had my first panic attack last week and it completely caught me off guard. I woke up and almost immediately my chest felt tight, I was sweating, had pins and needles and felt overwhelming terror. Had my second episode yesterday. I've decided to refer myself to therapy and have been prescribed an SSRI by my doctor. Learning about things helps me so I'm thankful for videos like this one
I've been diagnosed with a anxiety disorder. My panic attacks are honestly crippling but the worst is the feeling that you don't control your own body at that moment. It's emotionally destructive.
im super confused about whats happening with me. I have a huge fear of feeling/being sick. its When ever i over eat, have caffeine, or sometimes just randomly late at night i start to panic. And the panic is random but because i get nauseous it makes the panic worse. Its silent, but inside theres this horrible feeling in my chest and throat, my hands feel sweaty, my face feel likes its hot and cold at the same time, and i start to kinda tremble, my heart rate and breathing rate quicken, and feel increasingly sick. I also physically cannot do ANYTHING when this happens like if i even get up it makes stuff worse. It comes in waves after that but it gets to the point where im panicking so bad i wish i could just die. Im so scared at that point aswell because i feel so sick and that makes the panic so so so much worse. It lasts for hours until it finally dies down, and then i can never sleep after. and if it happens during the day, i have to leave the room and if someone tries to speak to me it makes everything worse. last time my vision went black and i was really dizzy and it almost felt like the world around me stopped. I also commonly get really nervous for tiny things. Whats going onnnn? sorry if thats alot ive just never been able to find an answer
recently I faced panic attack I feel breath CNT b out I can t breath easily..its much dilcukt
It’s so dystopian like. I don’t wish this type of thing on anyone
@@emily-oz2ezI got you, you’re not alone 👋
I hope everyone is okay or gets well soon if you're having a hard time , you got this ! Just hang in there , everything will be okay soon ❤️✨
here's a few ideas worth trying
Do Not have stimulants like alcohol and caffeine
Take part in relaxing activities
Do regular exercises
Seek help from others
(I discovered these and more ideas from Trevs panic fixer website )
@@shaniegaviria7728 this was helpful ☺thanks😇
Me reading this while getting a random anxiety attack
I battle almost 3 years. 😥
How did you over come panic attacks?
Same not alone sis 😣
@@humblefiend9030 now keep learning how to take breath. And my specialist told me to not think too much.
3 yrs for me as well
5 years for me
Yesterday I had my first ever panic attack and I keep getting anxiety over the panic attack so it’s giving me trauma worst thing is that I haven’t told my parents I’m also a less than 13 (this is my brothers account)
What helps me is that I know that they'll pass. I can tell myself that I'm not dying, focus on regulating my breathing, and imagine a nice calm quiet place. But ya, definitely tell your parents. I just found out a couple days ago that I've been having them for months, maybe longer, and I'm going to councilling soon.
I didn't know what it was when I had it but the first time I had a panic attack was over a year ago. I felt pretty anxious months after and avoided what triggered it(bugs), and even now, over a year later, I'm quick to anxiety around certain areas. I haven't had a panic attack like that anytime recently but I came to this video because about 30 minute ago I felt something very similar, but it lasted like 5 minutes and I was able to assist myself.
I was 13 then
same
i havent told my parents either i dont know what to do
Same
from someone who've experienced having panic attacks in a young age, it gets better, trust me ;)
itll not get better
Thank God. Been dealing with it for 2 months now lol
What age
I'm 22
I'm gonna summarize my symptoms so it may help you recognize (since there are many symptoms)
-nausea
-stomache
-pounding heart
-blurred vision
-distorted hearing
-sudden crying
-numb legs or arms
-sudden fear and wanting to run
-can't move
-sadness
-dizziness
-confusion
Remember symptoms are variable but this may help you
Ah yeah.Had all of those.It's terrifying.Still battling.
My 2 main symptoms are, a very heavy weight on my head, and numbness in my hands, arms and legs.
shaking
Bro this is such a bane to me i just wanna feel normal snif..😿🤧🙏
@@manellemaiouf7389 Me battling 2 months already.
Here’s how my panic attacks are best described as. I’ll get that feeling of like breathing through a straw, I’ll get very light headed and Ill take huge breathes for air. Sometimes my heart will race during some episodes and sometimes it won’t but my main symptom is lack of oxygen like sucking through a tiny ass straw
Me too bro
im super confused about whats happening with me. I have a huge fear of feeling/being sick. its When ever i over eat, have caffeine, or sometimes just randomly late at night i start to panic. Its silent, but inside theres this horrible feeling in my chest and throat, my hands feel sweaty, my face feel likes its hot and cold at the same time, and i start to kinda tremble, my heart rate and breathing rate quicken, and feel increasingly sick. I also physically cannot do ANYTHING when this happens like if i even get up it makes stuff worse. It comes in waves after that but it gets to the point where im panicking so bad i wish i could just die. Im so scared at that point aswell because i feel so sick and that makes the panic so much worse. It lasts for hours until it finally dies down, and then i can never sleep after. and if it happens during the day, i have to leave the room and if someone tries to speak to me it makes everything worse. last time my vision went black and i was really dizzy and it almost felt like the world around me stopped. I also commonly get really nervous for tiny things. Whats going onnnn? sorry if thats alot ive just never been able to find an answer
@@emily-oz2ez you are having a panic anxiety attack, you won’t die tho just try and stand up and walk around. Call your doctor and have him get you on medication
@@jonnysnipes3123 ok. Ive never been diagnosed with anything or stuff like that, so i dont think i can get medication. But ill try the get up and walking around part. Thank you
Saaaame
Panic attacks are scary, I’ve had my fair share and it’s unpleasant. I’m getting treatment and it’s helped a lot
I was literally laying down and my heart was racing so fast!!!! It was hard to breath and o felt like I was going to faint and was so weak I called 911 and I was shaking in ambulance. I got to ER I was fine . They said everything was fine with my heart and stuff . That was definitely most scariest thing that happened in my life.
I literally feel the same way but i cant just call 911 im UNDER 16
@@yenleon3990 that should not matter at all
Literally the exact same thing happens to me yesterday how are u doing now?
Being stuck in traffic is a huge trigger for me. I had my first one while stuck in traffic and now I have a phobia about it. Panic attacks are very very real.
That is my biggest trigger as well. I get to a point where I feel like I’ve lost all control of my body and feel like I will pass out
@@kerrieeliza9239 I'm sorry to hear you're struggling but at the same time it's good to know I'm not the only one... For me its embarrassing sometimes because most people just don't understand unless they have experienced it. Keep fighting the good fight.
How do you deal with it and get through it I’m the same way I hate being in stores like Walmart for a long time i be feeling like I need to hurry up and get home to where I feel safe I had my first one at a red light so now I don’t even drive anymore this shit is taking over my life it seems
@@Moreofmiracle I understand 100%. I haven't found a way to completely rid myself of it but it gets better. I didn't drive for months after the first time it happened to me. I try and stay in a lane where I feel I have an Escape if necessary but it's not always possible. Hang in there, starting to discuss it is the first step to conquering it.
I was driving home from work and had my first real panic attack while driving. It was legit a terrible ass experience I felt like I was gonna lose control of my car and crash :( so I put on music and drove until I got home. Also I hadn’t eaten that day so I was afraid I’d pass out.
Most important thing to remember is that it's all in your head.
I've had panic attacks beginning at age 26 until today, when I'm 34.
I get them all the time. I actually had three this week. The head tingling, chest tightness. Panting. Blackening vision.
What worked for me is that I transformed my understanding of it. Rather than accepting that panic attacks are "attacks," or even a panicked state of mind, I just relaxed and let them wash over me.
Panic attacks are scary when someone tells you that you've had one. Because the two words - panic and attack - are scary. But the experience itself isn't scary.
It's no different than the tickle you get on a Rollercoaster. That is - until someone else tells you it's different.
You know how some people need glasses? Well, we don't say they have panic vision, do we? Why not? They need the glasses all the time - there's clearly something seriously wrong with them. They have a chronic, degenerative, disability. Yet poor eyesight isn't really "seen" as being that serious, is it?
So why are panic attacks worse? Why do people with panic attacks feel the need to isolate? While people who are functionally unable to drive cars, run cash registers or operate machinery get a free pass?
If you get panic attacks - remember - there are people that can't see the world correctly AT ALL. Ever. Despite their emotional state, they're unable to read road signs or distinguish objects. Without their glasses, they're functionality impaired FOREVER. They are classically retarded (in the sense that they are less physically developed than usual for their age).
So step one is to stop listening to bullshit videos like this. Because it's all a bunch of shit. You aren't any less capable than someone else.
Your panic attacks only lasts a short while. Their disability is life long and only gets worse. But nobody shames them.
You're "blind" during your panic attacks. Yes, you are. But guess what? It all goes away once it's over!!
If someone with glasses, a person who has accepted slowly becoming blind can live a normal life, then so can we. Our problem is far less serious than terminal blindness.
Yes, I still get panic attacks. Yes, I hear the voices of those around me stretch away like I'm in a long hall. Yes, things go black around me. Yes, it fucking sucks to try and breathe sometimes.
But seriously, I just ignore it. Our bodies are all different. Mine happens to have these unique fail points that most of my friend's don't. So what.
The world isn't ending just because my body is throwing a tantrum. It's just a body. Same as yours.
If this really is "normal" for you, then you can adapt to it. You don't need to lay down and cry every time, just find a seat on a couch and rest your head for a minute. You don't have to announce you're having one. Just have it.
Please, if you experience the same things, don't allow yourself to feel like a victim. Don't let people tell you you're weak.
At least not until they tell people with glasses that being blind is a problem too
Tq bro you are a such a badass person
What a load of shit.
When I had my first bad panic attacks I was scared even tho it took me years to understand they were panic attacks, I did feel like I was genuinely dying and I didn’t know how long they would last because I had no idea they were panic attacks, if I had one again now maybe I would think of it differently but at the time I had nothing to base it on so my first thought was I was choking and about to leave this earth
Omg im having a oanic attack and i have eyesight problem. Reading this is making it worse. I hope no one else with glasses reads this.
Thank you for making me realise that the « panic attack » really does not last that long (intense part)when you realise this,you « accept » it and try to get over it without being a victim for the rest of the day
I had one during school on Friday, the principal was just talking about the lockdown protocols. It wasn’t my worst one, but everything sounded muffled, I couldn’t seem to breathe, my heart was beating super fast, I felt like I was in the smallest place I could fit, and tears started streaming down my face. I’ve had worse ones, but I don’t want to talk about that yet.
I was driving home from a 12 hour shift from the hospital, I started feeling like I was losing consciousness, yet I was still conscious (almost like life was fake and I was dreaming and I realized it). I called my mom immediately and told her how I feel like I’m having a panic attack, my face and arms got tingly, and it became really hard to swallow my saliva. I’m still coming down from it right now :/
That fake feeling is called derealization it happened to me so many times it's such a horrible feeling of anxiety
That derealisation shit happened to me, so scary when you don't realise ur having a panic attack
I hate that derealisation feeling, and it comes in waves for me. Shit scary
@@dri_driella1227 brooo I have been battling this feeling on and off for two years. Do you have any suggestions?
@@ryleereynolds5710 Reduce negative thoughts to feel better. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation or breath counting needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
I’ve actually had the reverse of this - I’ve had an actual cardiac event that I thought and passed off as a panic attack at the time - my ECG revealed that I have a hereditary enlarged heart condition exacerbated by a 30 year smoking habit - I have since quit smoking and take a slew of medication daily, and been relatively healthy since
I used to have bad panic attacks. The best piece of advice I will give is you have to learn to live with it. It LOVES attention and you can think about anything you want besides your anxiety. You can think about your stocks, loved ones, your fun day planned tomorrow but we had chosen to scrutinize how we feel. The brain is plastic, meaning it changes to how we think about all the time. Spend less and less time thinking about your anxiety and the brain will gradually change. Calm people dont think about panicking
This just happend to me(out of nowhere) :
-feeling deezy
-nausea
-hand shaking
-felt my heartbeat so loud
-couldn't take deep breaths
-i felt like i was about to explode
-fast heartbeat
-really hot
-about to cry
And maybe something else
IS IT A PANIC ATTACK ?
Probably
99% sure it was
@@sehiya8939 yesss this also happen with me😂but now I know just be clam and nothing happen be strong
@@donsterspeaks2497 same lol. Also I had my exams back then so I was probably having an attack 😂
@@sehiya8939 but when thinking about this anxity,again your heart I'll feel heavy and mind get some choke type and some what I get panic in heart
I wad 2- 4 panic attacks a might for over a year. It was the worst thing I'd ever been through. I spent 24hrs a day scared that it was going to happen at all times. You can never understand what it's like living like that unless your going thu it
i had chest pains, (not as bad as a heart attack and also didnt feel like i was dying) started crying out of nowhere, started getting hot, my chest was tight and i dont remember much but at the time (last night) it felt like all the stories i heard about panic attacks. i have these very often
Some of my experiences. This all happens in one go by the way.
-blurred vision
-dizzy
-feel sick
-tight chest
-everything felt loud and big
-wobbly legs
-head ache
And more
i just got those now and i have them most days, i hope you’re doing ok
Exactlyyy....for me first i start feeling dizzy then my eyes goes dark like everything around me becomes less bright then whatever i hear become loud than usual ....and my legs start feeling weak and like im collapsing ...idk from where did i get this defect oh godd
@@aviationx1735 omg sameeee😩 you’re not alone
Im having a tight chest rn Dang I FEEL LIKE SOMEONE IS HOLDING MY HEART KINDA HARD
Terrible headache
thank you so much for your information. I experienced this a year ago and I was so scared. But now, through prayers, I was able to manage it.
Everday almost sometimes for hours. It's crazy. I watch what I eat limit caffeine. Deleted social media do meditation. Watching videos about panic symptoms while having attack help. Some days are great some days I wonder how much more I can take. Take the good with. The bad
I had my worst panic attack of my life last night while I was trying to sleep. I was laying down and I had a sudden jolt of energy while I was about to so sleep. I sat up and had to call my friend because I had become so scared as the same feeling of jolting awake on Christmas Eve. I called her and stood up feeling dizzy and having feelings of warmth rush over my body. I felt weak and in fear of what would happen so I had to hang up on my friend only able to talk to her for about a minute. I thought I was dying. I really thought I was having a heart attack or something as it was hard to breathe and I was having chest pain. When is calm down and get my heart to stop racing it would feel like I was losing control of my body and going limp so I had to breathe enough to make my heart rate go back up. I ended up in an ER and they did an EKG and said my heart was okay but I will probably have to take anxiety medication in small doses. I’m going to the doctor in about an hour to go see if I need medication. I wish no one had to experience anything remotely close to my panic attack
How are you doing now?
ruclips.net/user/WonderBro
so this is severe? I have this 3 times I thought this was the bare minimum of panic attack
I got it yesterday and it was my 2nd and exactly the same happened with me... First was in winters m scared of it tbh
@@Shikiyodo how are you now?
it might sound weird but i tend to rub one out when i suffer from a panic attack, it helps me focus on something else and calms me down
Yo wtfffff????
Actually screw what I said, does it work?
@@shatterstar-7 i've tried it, can go both ways i guess, one time it felt better, like your focus goes from panic to horney, but this other time it went from bad to worse, like the energy it took to ''rub one out'' got me moore out of breath and then i got more worried about not getting air lol so, it might work and it might get worse is my answer ^^
@@MMODink3Oh, so the best of both worlds...
@@shatterstar-7 the night i had my worst panic attack was after i rubbed one out
Anyone else having a panic attack while watching the video
Had panic attacks 15 years ago and then they came back and got me real good last week to the point where I had to go to the hospital ! I thought I was dying. I pray for every single one of you going through this.
ive had panic attacks my whole life and i never even knew til this year i-
the first one i remember having was when i was in 3 grade and I woke up at 2am and i was scared for no reason and just wanted someone to be up. I remember crying and wheezing and praying (even though im not religious) that my parents would wake up, and i whispering to myself that someone would wake up. I don’t remember what happened after but oop- ive had probably a dozen after that. I think ive had more before then but honestly who really remembers their childhood
My panic attacks last for a few days at a time. It feels like I'm having a heart attack. Its so miserable
Omg same here
@@jessicakabelwelter2774 same brother
i don't think that's even possible.
Hi everyone at the moment I'm writing I have the panic attack,I have been doing crazy things but I'm trying to learn how to calm down. I'm reading the comments here and is helping me little bit.thank you so much guys for sharing this,makes me feel not alone.few times I thought my life finished here,I have this 2-3 times week.i wish the best to everyone.
I just had a panic attack for the first time and damn that was scary. My heartbeat increased I felt nauseous and super dizzy like I was about to pass out, I was hyperventilating, freaking out and I got super tired. I have no idea why it happened now since I was just in my room watching videos but it still did. I kinda knew the symptoms of a panic attack since I had already watched a few videos on this topic but somehow my first thought was a heart disease so I googled my symptoms (Pls don’t do that) and then I realised it was just a panic attack. I just hope it doesn’t happen again because I really don’t want to experience it again but since I don’t know what triggered it, I think there is still a chance that I‘ll get a new one. I‘m still gonna see my doctor just in case I‘m wrong but since I’m 16 I don’t think there’s much to worry about.
Hope you've felt ok these past 10 months.
Im dealing it with 15 yrs ago when i was 10 yr i got my first panic attack that time i don't know what it was , icant even breathe at that time and got my body numb , i thought i died,, but i know the reason why i was triggered,, after that experience i have unnecessary fear inside me ,,, that after that it happend continuously... I work out on the main prblm ....now i am overcoming that situation
I hope you're okay now and please do seek help as early as possible.
I realized I was having a panic attack for the last 3 weeks,and I did not know what exactly was happenning to me,after it subsided,I felt terrible because I am always a calm,indpendent and stoic person.I literally thought I was gonna die or pass out and terrified that it would happen again,but because of the good Lord I am better this week.
🙌🏾
I struggled with Anxiety and Panic attacks as well as depression for years after my 20’s. It’s a terrible moment to experience.
Are you okay now ? How do you manage ?
After months of dedication, my panic attacks finally stopped happening. I'm panic free since 1 and a half months now!!!
That is great news 👏
What did you do and for how long did you had them
@@mariammay5271 I had them for 3 months before completely stopping. I watched the videos of #panicfreetv and #Shaankassam.
Click the hashtags to follow their channel!!!
How about if we make a group in whatssap or any app!! People that are suffering of anxiety and all of this and we give each other love and positive vibes? Who’s down?
That's genius!
Yea bro!
yes!! i’ll join
Do you suffer from panic attacks,stress and general anxiety? Then you should check out t.co/SShXwevAHG Hope this will help
@tony that would be cool!
Is nobody gonna mention that sensation you get in your chest like you don’t have a heartbeat? That’s gotta be the scariest thing
Yesssss 😭
Exactly
Have to touch my chest to feel the beats
When I have panic attacks I just see black and focus my breathing. I could have a panic attack about everything. Sometimes I'm scared about my future, sometimes I'm extremely stressed. 2 weeks ago I just got scared out of nowhere and filled on the ground and just started seeing nothing and couldn't breathe 😭its just so scary when you don't feel yourself on that moment and don't know what to do
Be' strong.
Life is good after all
it feels terrible i jst had panic attack ...hands were shakin ..couldnt breath..felt dizzy...its decreasing the qualuty of my life
hard to breathe, numbness all over my body, sudden crying, shaking. That's what happens to me, but i didn't even know it was a panic attack till i told someone about what happened and how i felt
i had fast heartrate also numbness all over my body. shaking, dont remember hard to breathe that time but had hard to bearthe on other ocassion where i also felt super tired.
When your brother said that I was being "too emotional" When having a panic attack. He really helped!!!
I only had one real MAJOR panic attack. I was camping with my friends. In the middle of the night we decided to go to the bathroom. It was a long rout so we started joking around and scarring each other up. I was hyping my self up. My adrenaline was through the roof. That’s when it happened. I felt like my heart was gonna rip out of my chest. I felt dizzy and it was hard to breath. I was holding on my friends while we where all screaming and laughing. It didn’t last long but oh boy was it intense.
Anybody else get really alert curl up to yourself cant stop fidgeting or moving fingers , sometimes it feels like I'm shaking or trembling on the inside like constant wave , my jaw gets tremors to
I have had panic attacks since before they were identified. As a child I was sent to see doctor after doctor, checked for epilepsy and monitored for seizures.. I can sense them building, a metallic taste in my mouth, the light headed ness, tingly feeling in my fingers before you pass out. The only remedy for me is to lie flat on the ground and ride it out. Sometime its triggered by injury or stress and sometimes no reason at all. I had one when I first meet my wife, but not at my wedding, nor at the birth of my sons. For me, it’s something that can just happen, and I accepted that. It’s a natural thing, just know the signs your body gives you and find what works to de-stress your mind, and don’t worry about what other people think. I’ve lied flat at my office, in class and on the street but it’s better than causing a different kind of scene. Don’t let it keep you from living your life, it will pass, you will get up feeling better and continue on your way!
i got my first panic attack a few weeks ago, i couldn’t breathe, i suddenly started crying, my heart starting pounding faster. i was so scared, i thought i was going to die so i contacted one of my friends and they comforted me
Wanna be in a group chat?
@@dd5915yess plsssssssssss
I've been dealing with panic attacks for almost 2years and no one knows about it even my parents.
It's hard.
U shud go see a psychiatrist and get medicines they will help for sure
Yeah same I never allow anyone to know what I'm dealing, starting to have panic attacks daily..
I suffered really horribly years ago with panic attacks to the point of almost becoming agoraphobic from them, but haven't had one in many years so I know what I'm talking about here. The way I got better was 1.) I first joined a panic disorder group in my area where I learned pretty much everything about them and how to prevent them. 2.) The first thing to learn and do, is, immediately when you find yourself starting to go into that "panic mode" immediately force your mind onto something else in the room/area - it could be counting the tiles on the floor, studying the landscape, etc. One really good thing to do is to get one of those "find a word" puzzles (where you have many letters shown in a square and you have to find the different words noted). 3.) If you tend to get panicky while driving - look at the car in front of you and look at the license plate - - make words out of the letters on the license plate - for instance, the license plate is RTM 123. I think of a category - - "names" I then force myself to think of names that begin with RTU....Ralph, Thomas, Michael. Then do the same thing to the next car and following. 4.) You have to force yourself to go into those situations where you don't feel comfortable - but do this with baby steps. I tended not to like to sit in crowds or audiences. So I, at first would sit at the very end of the aisle of chairs and only for a few minutes, then slowly over time would work myself up to sitting longer and perhaps in the middle of a line of chairs. So do what you fear in baby steps. 5.) The panic attacks, I believe, are caused by "catastrophic thinking" and hyperventilation. The "diversion" tactic (forcing your mind off of your symptoms and onto something in the room or area) is the fastest way to halt them. You will eventually gain confidence in yourself using these techniques, but give yourself time to get over them. You are not crazy. You are simply "catastrophically thinking". Best wishes and God bless you in your journey.
Thank you for this, God bless you.
thank u.
I had a panic attack because I lost my son. They told me I was really ill when I had my boy. I was so scared I was alive, but not for a long time. Almost two years later and im not panicking as much. It's a dark battle
I’ve had a few panic attacks before but I’ve dealt with them by myself and never told anyone. Today I had my first one in the presence of someone else. I was already feeling pretty anxious with school assignments/exams, applying to transfer schools, and spring classes registration. I absolutely hate asking for money and went to ask my mom for help since she said she’d help pay for all my classes in community college. This is my last semester and I know she said she’d help but I still felt extremely bad.
Once I started talking I had trouble breathing, my heart was beating really fast, my face felt really warm, and my hands started to shake, I had a water bottle in my hand so I tried drinking water but then it felt like I was gonna puke and I ended up spitting all the water out. My mom told me to look at her as she was asking questions but by that time I already had my back to her and wouldn’t dare look at her. I felt ashamed and embarrassed and left as soon as possible to my room and avoided everyone for the rest of the day.
It’s a scary thing to go through, I hate feeling out of control and the constant intrusive thoughts.
I have been suffering from panic attacks and anxiety for about 3 years now. I hope you are well now.
I'm having a panic attack right now and even though I had them before and I can recognize them, they still scare me so much. I feel like I can't breathe and my chest is tight. My heart is beating so fast and I feel like something bad is going to happen. But I try to remain rational because I know it will pass and I'll be okay. But it sucks when you're having them in your sleep and there's no one to confort you.
I haven't experienced a panic attack myself, but I realize that an ex had panic attacks during some argument. The first time I freaked out, thought she was dying and felt terrible afterwards whinkong I caused it. However, whenever things were getting a bit salty between us, she would react like this, so I genuinely started thinking she was making it up, although I never said anything. I felt manipulated tbh, like a technique to get away with things. She never mentioned anything about those episodes, never saw a doctor, never had a conversation about getting help. Many years later I was in a relationship with another woman who had an attack right in front of my eyes during a difficult conversation. Memories starting popping into my head, and I didn't want to feel like this again so I didn't back up this time. But this girl knew what her case was. I didn't show sympathy with it because I felt that it is not genuine. Whenever things were getting intense they would be like this. I now realise that both of them were having a hard time, and I was an asshole for not believing them. I've never experienced one myself so I can't imagine what it's like, but seeing it in others now that I'm more educated about it made me realise the severity. The moral of this story is that education around metal conditions is important and we need more of it. That first ex might have not been aware about her situation, or too embarrassed to share it with me, and even though every time I did my absolute best to help, not trusting her is bad enough itself. It took another relationship with someone I didn't trust either at the time, but knew her case to realize. Education is important, educate yourselves and you loved ones.
i’ve had one major panic attack. it lasted for 20 minutes and i just lied on the ground feeling like i was dying.
Same but I’m quite young and I do know what triggers this panic attack
I legit almost teared up when i saw this video i googled the symptoms all of them are related to heart attacks until everyone experienced the same thing as i do.
I just had an overwhelming feeling of like dying and freaking out. You know that feeling when ur anxious or nervous and it’s in ur tummy? It was like that but it never went away and my heart was beating so fast and I was just pacing my room to control my breathing. Didn’t go away till 3 am.
3 am amigo, Right here at my place right now :) hehe
hello, i'm mel..first i wanna thank you so much for sharing because this helped me feel less alone as most of the time people don't understand what i'm feeling🥺 and i truly wish you nothing but the best. second, i was wondering if I could post your story (anonymously ofc) on my instagram page where i use my platform to raise awareness and help people feel less alone💜
@@melissadirectioner23 normal ppl who doesnt have daily panic attacks wouldnt get this at all, why would u bother explaining this to them? its pointless lol
Attention wont fix panic disoerder only u can stop it when u face it and say to the panic attacks, u cant hurt me!
@@acidburn3562 a lot of people do who follow me do sadly :( whether it's them or people they know. it's important to raise awareness so people can understand each other more and not judge.
you described exactly how im feeling its the worst feeeling ever.
I had experience my first panic attack recently a year or 2 ago. And I had my second one last week. And it was one of the most horrible feeling of my life.
I remember laying in bed, and suddenly (randomly) my hearts starts beating so fast, as if I’ve been running a mile...
Next, I’ll start to have this strong urge /feeling of worry and panic. As if I knew there was a killer trying to break into my house to kill me.
Or I was about to get attacked but something.
My body would kick into flight or fight mode for no reason.
I would start to freak out.
Mind you, on the outside I looked fine, but on the inside I was screaming, crying, scared lost.. everything.
I remember I would feel out of touch with reality when I had my panic attacks..
And no matter how hard I tried to relax, it wasn’t working.
It was as if I had to just wait it out until it stopped on it’s own..
My hands would start shaking.
And usually my panic attacks happen when I start to stress out a lot.
It triggers them more..
Dont worry mates,those who have panic attacks you are not alone....i know how it feels...how terrible it is even tho people around you say to calm down or relax but you can stop this panic attacks by knowing its symptoms and sometime watching this type of videos and comments make you feel relieved..u can win this war be confident mates...peace ❤️
I had a panic attack at the doctor because I felt like I was about to vomit, and then out of nowhere, I started having heart palpitations. (Feeling your heart beat in your throat) and then I started getting EXTREMELY nervous, and then I started getting cold fearing it was an cardiac arrest. (It was not because I didn’t pass out at all lol). What a freaky experience.
was alright I checked my bp it was 140/90 I got scared after that and now I am panicking.
Can I say my story? I wouldn't count this as a panic attack? maybe who knows really....anyway... I was sitting in a Hospital for inpatients to not be sad anymore. Anyway, we're in a group and people are so loud. I started...crying....I felt like I couldn't breathe. Then they got quieter as they spoke. I had my head in my arms my hair covering my whole face... including...snot...lots...wait I didn't need to share that...
I had a panic attack twice yesterday. In the morning when it started, I prayed to God. I told Him if He doesn't help me I won't survive. He gave me a song to sing. The song is titled 'Made for War' and it's by 'Ita Udoh' (you can check him here on RUclips.
At first, I tried singing it while lying on the bed but I felt the Holy Spirit tell me it was not going to work that way, I had to get up and sing from my heart. I did just that. I kept on singing and reminding myself that 'I was made for war'; Panic attack is just another enemy that must be defeated in my life. I sang loudly and danced with my eyes closed till it lifted.
While I was singing, I saw myself prophetically, wielding a double sword in the spirit and cutting down thick vines in darkness.
It was an amazing experience.
Fast forward to later in the evening, it started again. By then, I had a church meeting to attend and it had already begun. I stood in a corner, hidden from the public to cry and pant. Then I saw a sister who is also a leader in the church. O called her and asked her to pray for me.
She rebuked the spirit of fear and anxiety and prayed for me. She told me that God said I should give thanks.
Fast forward to the evening meeting proper, my Pastor sang the same song God had given me in the morning and it was the only song we sang twice from the beginning to the end yesterday! The entire service was 97% music and I joined in at every chance I could get out of my mind battles.
Since yesterday I have been perfectly ok. The cloud of depression, fear, and anxiety is gone. Jesus is amazing!
So to everyone going through this, I'm living proof that there is a solution to this. You must not live with it or take pills for it. Come, let Jesus heal you.
You can reach me via em-a-il at
hapeeredwood at gm-ail dot com
I can't write it the exact way it is because of the rules and regulations. I hope to hear from you!
Recently had this. I've been battling this every single day.
Me too, i know how bad this sucks its awful.
What happenes to me
:panic over little things
:heart beating fast
:some chest pain
:feeling I cant breath
:feeling I am going to faint
:often overthinking
:dont ever want to leave without my family going with me
:Numbeness
Thats all that I have but its awfull
I also have these symptoms too
loneliness, college, exams, stress, not sleeping properlt, overthinking have made me have panic attacks
My first panic attack:
I was in class and suddenly, I couldn’t breathe and it felt like I was in…another world? If felt like I was disconnected from reality but not in a good way. I wanted to cry and I couldn’t focus anymore on what the teacher was saying and I was fidgeting with my hands a lot. I started to feel so scared, I thought I was going to die because of the fact that I had trouble breathing
I just had a panic attack the worst feeling ever. I could not really here what was around me, I got dizzy, shaky hands and my breathing was so short, I could not see and I was crying a lot on the ground. I'm still crying 😭
I'm 15 and I had it twice on july to september it only happened when my family argued destroyed the house police came and that I was in my room on the ground just staring at the floor curled up with my heart beating so bad I was hyperventilating it felt terrible it only happens when I'm overwhelmed with negative sounds or dangers at least I think soo....
@@Ichizoku-Edits I'm so sorry that happened to you, I understand your pain.
I know the proper solution
@@jiya8897 what
I just started having panic attack this month...it's most likely because my father died 4 months ago and now I fear that every time I have a panic attack it is the same way he felt when he was dying
I’ll just have a panic attack out of nowhere, I need to get up and move, look in the mirror or just see another person to just confirm everything’s ok and that I’m in reality. I know I’ve had anxiety my whole life, I’ve never wanted to get therapy or go on medication for it, because I have enough time to manage it and cope with it, but obviously maybe one day I’ll be too busy to deal with it and need help. but I am scared if I have a panic attack and can’t talk myself back to reality, anxiety causes you to be in a nightmare awake sometimes.
I have panic attacks during the day, but when I had one at night, it was terrifying. It was my first one in a very long time. I woke up feeling like I was dying and paced all around my house looking around, hyperventilating, the tingling was unreal. Lasted for a couple hours. I was horrified to go back to sleep. Called my mom and begged her to take me to the doctor.
A couple months after that, they became more common. Had one a few days ago before bed. I wasn't scared because I knew what it was. Although I did feel an imending sense of doom..
Mental health issues suck
I was playing the game then all of sudden my chest got tight and heavy and I felt like I was being suffocated I stood up paced around also! And also felt like I was dying I prayed to God then ran to my moms room to sit with her. I was so scared. I didn’t know that this could come on instantly with any anxious thoughts
I found that grabbing a hand full of ice and rubbing it over my body helps snap me out of it
It is very hard to get rid of a real panick attack. It can last for days of week, so yes... It's justified to be scared. Medication helped me a lot.
i keep having constant attacks I just wish it would stop I can't live like this.
You can live though. I suffer from horrible anxiety but trust me your life will get better and you will have good days just keep fighting
@@momof2girls107 same here i just dont dnow wot to do am fighting it silently i dn feel like doing anything just wanted to lie down on the bed awl the time and remain silent
i have attacks with following symptoms:
i feel fear
i can't move my heade
feeling dizzy
confusion
fast heartbeat
i feel my mind dull
i feel like i m in dream
i feel that i will go crazy now
i will lose my memory
restlessness
nervousness
😢
I feel i cant breath
Pulse rising
Insomnia
I breath from my mouth but not satisfied
Shortness of breath
Feeling that my Toungue getting inside my throat
Its 4 am only had 1 hour sleep here trying to fight this panik attack biting my pillow
@@crisanbuseley1146 that's because you breath with your mouth ,you must breath in through your nose and slowly BREATH OUT through your mouth ,sips some water ,that helps also and walking around (even in your room,you can do it)
@@Србомбоница86 thank you i love you
Had a school presentation today. Had a bad panic attack in front of everyone. It was so embarrassing
I’m so sorry,, just know you’re not alone ! I’m literally having one right now that’s why I’m on here… remember so many people can relate to you even though they might not have spoken up
I've had 6 hour long attacks. From weed mostly. I've been had people make fun of my anxiety. It's no good.
The same thing happened to me from smoking weed. I smoked on an empty stomach which they say never to do and now I feel like there’s a lump in my throat and my chest feels tight causing me to feel like I can’t breath. I manage to calm myself down for a few minutes and then it hits me really hard and I panic all over again. It’s a constant back and forth thing. This happened to me before from smoking weed and the panic lasted for days. How do you usually feel? Would love if you responded
@@felicityglenn3881 for me it starts out as a sensation in my mind I know exactly what it is I know it's about to happen. I've never fully been able to put it into words what it really feels like. It's like a complete sense of overwhelming Doom trapped inside your mind being terrorized and there's no escape. As far as physical things let's see I've had shaking and trembling all throughout my body I've become White as snow. I have lost the ability to talk and if anyone would try to speak to me I would freak out even worse. Sometimes my senses would really heighten in the midst of all this chaos I have heard people talking a block or two away from me I have hit giant garbage containers and moved them. Because when I anxiety attack is happening there's also a giant release of adrenaline and that energy has to go somewhere unfortunately it's trapped up in the attack itself for the most part fueling everything on.
Don't smoke weed. I have the same issue. I feel better not smoking at all.
@@felicityglenn3881 when does it go away? Has lasted months for me
I felt like i was dying And my head started to hurt while breathing fast And i had blurry vision And i thought i was going to die and i made my panic attack worse But my aunt gave me a alcohol wipe or from the pharmacy And She told me to breath slowly again and again my parents were so worried about me and i had my first panic attack at age 11 now im 12
Experienced my first panic attack today, I couldn’t breathe, I started shaking uncontrollably and balled my eyes out crying. WORST feeling EVER
I have a girl best friend who has these and she will start shivering when a panic attack about to happen, and will also hold my hand in fear. Personally I've never had a panic attack, but if it does occur, tell the person to breath heavily, close their eyes and think positive about stuff.
I'm 17, i wish i had a friend like you. I have no one except for my grandma and i dont tell her about my problems or anything bad because i dont want to worry her. Just when i thought things couldn't get worse i started having panic attacks (i had my first one a few days ago).
I use to have panick attacks regularly, and they always started with a strong feeling of deja vu. It could be a thought, a smell or a sound. Anyone else experience that?
Yeah it hits when you realized confusion of a deja vu
I have horrific panic attacks when I feel I’m going to die right there and then and have to
Run and be away from everyone because of how I look when it happens. It’s mainly in surroundings of bright lights or crowds
I had my first panic attack on a plane home and even though it was an hour long flight, it felt like the plane was never going to land. I really thought i was going to die on that plane seat. With a person who also has social anxiety, I worried more about what the people around me would think if I had trouble breathing and that maybe I had contracted COVID-19. But my mom was next to me on that flight and she advised me to just focus on my breathing. I don't know what would have happened if my mom wasn't with me that day.
my first panic attack was at school my teacher just told me i had low blood sugar
Low blood sugar can trigger anxiety and panic
@@Србомбоница86 Reduce negative thoughts to feel better. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation or breath counting needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
I'm having it as of the moment I'm writing this.It's so dark,feels like I'm in a hurry.
This happens to me every day I hate it so much