विटामिन डी सबसे ज्यादा किसमे पाया जाता है ? best source of vitamin d / vitamin d kisme paya jata he

विटामिन डी सबसे ज्यादा किसमे पाया जाता है ? vitamin d kisme paya jata he / best source of vitamin d
you will know best natural source of vitamin d in this video , that will provide immense amount of vitamin d in just one day , that amount of vitamin d is equal to vitamin d requirement of 100 days , here i will suggest you any medicine or supplements for vitamin d but pure natural source of vitamin d
#vitamind
#bestsourceofvitmind
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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[@sunilm1000]

EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT

[@ApakaHealthGuru]

Thanks

[@kausarkhan7437]

👍

[@zaitoonshamimayyubi8763]

.

[@ranjanajain4609]

Mm..

[@madhabmohapatra9341]

@@ApakaHealthGuru 11

[@ApakaHealthGuru]

sesame oil or any vegetable products don't have CHOLESTEROL in it , in this video by mistake i have mentioned that sesame oil has CHOLESTEROL instead of FAT , so i apologize for that mistake . fat in sesame oil gets converted into cholesterol in our liver , once again sorry for this mistake

[@BilalAnsari-wl4fr]

Person who already have deficits since last one year or more how can he fulfill his vit D requirement; pls advise.

[@Adv_Dr_Vikas_Sharma]

Hi DR. I was about to point out the same mistake. Thanks for accepting and correcting it. Also please allow me to correct the pronunciation of Sesame . it is "Say Sum Ee"and not "See Sum". Thanks

[@southpole9450]

I too noticed the same mistake. Also RDA for vitamin D seems to be 600 IU and not 200 as per many websites.
They recommand on average 15 minutes of sunlight exposure everyday. hence it seems wrong to say that 20 minutes of exposure will give vitamin D equivalent 100 days requirement of vitamin D.

[@ApakaHealthGuru]

If severe deficiency please consult physician and start medicine

[@ApakaHealthGuru]

Thank you very much for your feedback

[@abdulkalik7601]

Your effort is good for all, hope all appreciate. Thk u.

[@mrs.pratimamahajan952]

आपके व्हिडिओ से हमे बहोत अच्छी जानकारी मिली ।ऐसी ही और जानकारी हमे आपसे मिलेंगी यही आशा करती हूँ ।
धन्यवाद सर!
👌👍🙏

[@deepaligadgil7208]

हमेशा "आपका हेल्थ गुरू" देखती हूँ. हर बात विस्तृत , जानकारीपूण होती है । प्रेशर पाँईंटस हमेशा करती हूँ । सबके लिए बहोत बहोत धन्यवाद .

[@ApakaHealthGuru]

Thanks

[@sasidharanmk6065]

Thank you Dear Doctor for the valuable information, May God bless you.🙏🙏🙏🙏🙏

[@Sandeep-xm1zt]

डॉ साहब, बहुत धन्यवाद। देश को सामान्य भाषा में मेडिकल ज्ञान की बहुत आवश्यकता है।

[@ApakaHealthGuru]

Thanks

[@santoshpandit7683]

Excellent way of explaining this important topic . Thanks for sharing the information

[@basantidasi4347]

Excellent Job. Koti koti Dandwat Pranam Bagwanji Aap kai Charno ko 🙏🙏🙏🙏🙏

[@bulbulroy6649]

Very good information. Thank you very much sir you are helping the people with good motivation. Though i follow the method but i like your modifications which is very important for me because i have padged disease and vitamin D is must for me , i want to avoid the medicine but i prefer the natural way to cover up the deficiency . Again thank you sir for advice .

[@ashraflunat9073]

Absolutely right I agree with you very beneficial for kidney patients as well ppl of warm countries should take advantage of God gifted source of vitamin D

[@ApakaHealthGuru]

Thanks

[@creativityunlimited3694]

Thanks Health Guru 🙏🙏🙏you are the most trusted one.

[@girdharlal3561]

इस उपयोगी जानकारी के लिए आपका बहुत बहुत धन्यवाद सर।

[@nsuresh5540]

Doctor ji, Thank you for your reply. Good video . Continue your good work. God Bless You.

[@ApakaHealthGuru]

Thanks

[@yatigurjar1918]

@@ApakaHealthGuru
Extreme hair fall nd baldness ka upaay btaiye sir plz,,

[@anilkamble9915]

I regularly watch your videos......simple but effectively explained.......quite interesting and beneficial too......

[@umamaurya6750]

Uric acid bar raha hai skill ye kya Kare kitna point Jaye 7.8 to ka Jada

[@manjuroy9503]

Vitamin D se related saari baaten etni achchhi tarah samjhaane ke liye dhanywaad sir

[@karreramachandraiah.1736]

Thank you for the excellent video Dr. Bharat Sab.

[@tamatartinda3883]

U r so detailed ... pitch perfect 👏👏👏

[@falgunipandya9180]

Thank you sir, your Videos always very informative.

[@ApakaHealthGuru]

Welcome

[@johndavidson5921]

Great Information Sir as my cousin was suffering from regular fever and body pain and after have blood test he have low vitamin d and we are tensed but after watch your video and use these tips along with immune booster capsules of planet ayurveda for last 4 months and now he his feeling much better with no fever from last 2 months

[@SS-gw1jc]

I appreciate and thank you for sharing valuable ideas

[@pradeepranwaka7555]

One good and admirable thing I noted that you don't waste time in comming on to point. Great.🙏🙏

[@ApakaHealthGuru]

Thanks

[@anilgarde4237]

Respected Sir thank you so much for wonderful information regarding vitamin D

[@ApakaHealthGuru]

Welcome

[@mehjabeensultana5672]

Excellent is the word for it sir. Thank you soooo much 🙏

[@vinodgoswami8196]

Thanks. For this useful vdo on sunbath for Vitamin D

[@ApakaHealthGuru]

Thanks

[@pankajsingh-pe5th]

Very good
Excellent
Dr. Bharat
Every vedeo which are uploaded by you not only superb but it's highly valued for whom who followed to your channel.

[@ApakaHealthGuru]

Thanks for your feedback

[@manojsaxena1462]

Good explanation.
But
Hence a round in a sunny day is enough for daily vitamin D requirement.

[@ApakaHealthGuru]

Yes

[@jaiballabhkhulbay7659]

बहुत अच्छी जानकारी आपके द्वारा दी गई है ।

[@kafeelkhan4974]

Kamaal ho aap sar mujhe bht fayda mila thnx sir.......

[@shwetabapat430]

Very good video! Thanks you for the simple and easy explanation 👍

[@ApakaHealthGuru]

Thanks

[@hareshtalreja97]

Shweta ...kya teri Nipat chuki hai?

[@tajbibishamim8085]

Thanks, for your guide. Bless you

[@AdhiyogaSystem]

This is a very important video. Thanks very much. May God bless you.

[@Serenity1509]

very good info Dr Bharat.Thank you so much!

[@chanderparkashsingh4438]

Very useful, Thanks Sir 🙏🏻

[@ApakaHealthGuru]

Thanks

[@sushmaadhikari5765]

You are so genius.You have tremendous knowledge in various subjects huge respect and love for you. Keep your good work for social welfare.

[@vkkapoor7322]

thanks a lot for this valueable advice.

[@akamkarvirdi1761]

Thank you so much for sharing such an important information sir...

[@yogita-758]

Sir aapne bilkul sahi jankari di hai 👏👏👏 skin specialist bhi yahi kahte hai. Lekin aapne aur bhi achha bataya h. Sir b12 par bhi video banaye.

[@ApakaHealthGuru]

Sure

[@bhavnabajaj5047]

Thankuu for the wonderful explanation 😊

[@ApakaHealthGuru]

Welcome

[@jkbiswasroy719]

Thank docter God bless you

[@tekbirrai4263]

THanks so much for informative and educative video !

[@dpgoogle5184]

Good. Sunlight should be direct. Never through a glass window etc that is harmful.

[@ApakaHealthGuru]

Thanks

[@SM-fk7fn]

Sunlight should be direct but in between 6 to 8 am

[@BPSinha]

thanq for this valuable information and process you shared...

[@ApakaHealthGuru]

Welcome

[@kcbatish7053]

@@ApakaHealthGuru 00p00

[@charnodevi4613]

Emazing information. Thaxs. Very useful for everyone.

[@rajeshnayak5391]

Thank you for fitness suggestions

[@ApakaHealthGuru]

Welcome

[@mahasinghhooda21]

Good INFORMATION SALUTE TO YOU BROTHER CONGRATULATIONS FOR HIGHEST LEVEL ORIGINALITY AND RELEVANT INFORMATION GIVEN BY YOU

[@ApakaHealthGuru]

Thanks

[@priyasajeevfashion]

Thank you so much Doctor .. 😊

[@ApakaHealthGuru]

Welcome

[@gobindadutta3564]

Thank you sir for your important information 👍👍

[@basantidasi4347]

Thanks. Excellent. God bless you Dr. Sahabji 🙏🙏🙏🙏🙏

[@hareshtalreja97]

Tumara naam kya hai Basanti?

[@Ronny.editer]

Thankyou sir for giving this tips....

[@ApakaHealthGuru]

Welcome

[@kamalbandyopadhyay4681]

Very good video. Thanks.
In Indian Ayurvedic practice, we use mustard oil also. Use the oil to massage the entire body for 10-15mins in the sun ( Either Til or sarson). This is called Abhangya. Your take on sarson ka tel please.

[@ApakaHealthGuru]

Yes

[@pawanchoudhary8898]

Bhai kya Aap isko hindi me bata sakte ho

[@mufaddalmaimoon7043]

thenk you dr sahab sir aap jaise logo ki duniya ko bahut zrurat he malik aap ki umar lambi kare

[@ApakaHealthGuru]

Thanks

[@ramchandraoke]

Very useful information with scientific explanation. Thank you for sharing the knowledge. 👏👏👌👌👌♥️🌹

[@ramchandraoke]

Pl share , like , forward my videos. Here I am showing how to remember events.
ruclips.net/video/9SEN3xIU3ss/видео.html

[@karansinghsisodia6058]

Impressed sir.

[@ApakaHealthGuru]

Thanks

[@Singh_Finland]

Thanks you sir .i live in finland where almoat no sun for many months

[@ajay11001u]

You can take oral Vitamin D liquid, 60000ui per week, total 4 doses. I recommend you first consult yor doctor and do a Vitamin D test..👍

[@ApakaHealthGuru]

Yes you are right

[@punjinterio1424]

Thank you sooo much sir Abhi tak kisi ne bhi itne achhe se nahi bataya vitamin D ke bare mai

[@ApakaHealthGuru]

Thanks

[@himachalirasoi_vlogs]

बहुत अच्छी जानकारी देते हो धन्यवाद जी

[@nilimarao2750]

Shukriya sir... Respect and love..🙏
Wishing you good health and happiness 🙏🙏

[@ApakaHealthGuru]

Thanks

[@seemachaudhary9226]

Hello Sir, I have been benefited with your therapy in my heel pain that's why with hope I am asking you to share cure procedure for early puberty, I really need it. Thanks.

[@salilsharma3888]

No problem as it shows that your harmones r very active.

[@seemachaudhary9226]

@@salilsharma3888 thanks

[@ApakaHealthGuru]

Ok

[@kusumakumari982]

Sir mere foot mein bahut itching hota hai please any suggestions

[@ramasingh4064]

Thank you very much, your nice important information for vitamin D

[@ApakaHealthGuru]

Thanks

[@vitthalrevadekar3405]

Aapke health gueu chanelse bahut phayda hua
Aapko bahut badhai wish u all the best

[@shivan2659]

I think 10 to 2 is the time when we can get maximum benefit at minimum time. I will try this.

[@priyankakapoor4193]

Hello, did you try this?

[@pradeeprohankar9872]

Doctor
your hypothalamus system works.thank you

[@ApakaHealthGuru]

Welcome

[@gknewsnetwork]

बहुत अच्छी जानकारी...💐💐💐👌

[@hazarilalsharma3984]

बहुत सुंदर कार्य है आपका हृदय से धन्यवाद आपको

[@sonalis4706]

Thanks a lot sir, I need this type of information. I am having vitamins d deficiency (8). It will help me a lot

[@subhashgupta4297]

Thanks

[@parveenkaur885]

hello ..did your vitamin d increase?

[@Budh...]

Mine is 12..

[@priyankakapoor4193]

Hello has anyone tried this method? Pls do respond back , I'm in urgent need of accurate guidance as I can't have supplements. Thanks

[@MohinderSinghJassal]

As per your suggestion ,daily sunbath as described by you will lead to hypervitaminosis ? I mean toxicity .
in other words daily sun basking is harmful as mentioned in your video .

[@byahritiimishra7209]

It is mentioned that only ones in a week

[@ApakaHealthGuru]

Yes you are right
Nature will never make you hypervitaminosis

[@happyyyyeee]

11 am to 2am is not a right time infact as per ayurved.....
It should b in morning.
This doctor is just a medical book.
He does not have his own research or experiments.
And uknowgly he also becoming part of doctors evil practices

[@tharanathsuvarna9665]

Doctor your videos are very detailed & very useful.I am following your advice which gave instant relief

[@madhuvinder7349]

You are genius. God bless you. You explore your knowledge very nicely.

[@dineshkansara8482]

Sir, are these laws apply to persons of any age? Does the absorption by skin be affected by older age?

[@ApakaHealthGuru]

Yes
Absorption depends upon
Age
Skin type
Season
Sun ray direction
Cloth etc

[@RajKumar-ci7dg]

Dinesh ji getting vit D from sun applies to any age but in oldage particularly above 50 the immune & digestive system becomes week so the body can't absorve vit D from food so sr person is adviced to be in sun with minimum clothing & skin with the help of cholesterol in our body will make vit D ,if it is too defficiet below the range of 20 he is advised to take suppliment too as normal range of Vit D shld be 30 -80 ng/ml (this may vary from lab to lab but app.will be same )this I am sharing my experience as I am facing this problem, but before taking /giving any medicine to some one plz consult ur doctor .

[@dineshkansara8482]

@@RajKumar-ci7dg Thank you sir

[@RajKumar-ci7dg]

@@dineshkansara8482 ji nothing to thanks this I shared my experience &problem if helps someone I will be happy ,as I am facing defficiency of D3 & B12 both so we can improve B12 by taking vit B rich food but Vit D is very less in food so one has to take it from sunlight that too in the morning from 8-10 am or 4-6pm rest of the day it give uv rays too &have to take vit D rich food too better to be in sun as foreigners u see taking sunbath at sea beachs but it depends on age & skin color too,I am also sr citizen &faced the problem ,now improvement is there but it is part of the life at this age .
Thanks for reply &wish u recovery soon

[@human70]

Sir very useful info.
As per my day routine can I sit daily 20 minutes @ 8.00 am, with partial exposure?no oil.is it be ok ?
Pls give me advice.

[@ApakaHealthGuru]

Yes

[@pareshvasavada2305]

Heartiest Thanks for very very scientific information.

[@jatvvn]

Thanks.very informative & useful presentation.

[@drsandeepsinglaz9504]

While taking sun bath we lay down straight. But what about back side od body which is on ground. How to make full use of sun bath Please explain.

[@ApakaHealthGuru]

Ok

[@RajKumar-ci7dg]

Sandeep ji ur right but being male be in underwear &lay down in sun
Straight then turn after some time u must have seen Indians or foreigners on sea beaches or in films taking sunbath but I will suggest to be in sunlight between 8am to 10 am or 4pm to 6pm for 15 to 30 minutes only as it is summer so it is too hot & ultraviolet rays from sun may be a problem after 10 am to 4pm .

[@vandanabengani6811]

Good explained .can we use coconut or mustard oil plz reply kya pani pee sakte hai dhoop me

[@RajKumar-ci7dg]

Sandeep ji very simple turn after some time as u would have seen in films people relaxing at sea beach or swimming pools

[@RajKumar-ci7dg]

@@vandanabengani6811 ji u can use oil but avoid drinking water take it when ur away from sunlight abt 15-20 minutes gap

[@dynamomi]

I don't know who dislike this useful video 👍 please like and share 🇮🇳

[@ApakaHealthGuru]

Thanks

[@dynamomi]

@@ApakaHealthGuru most welcome 🙏😆👼👍

[@S1n6341]

They are all allopathic Doctor whose business is in danger.

[@ApakaHealthGuru]

Yes you are right

[@dynamomi]

@@S1n6341 yes you are right bro👍

[@jaiprakash7624]

Thanks sir, for valuable information.

[@vasantwani332]

Very nice and useful information. Sir, I watch your videos regularly. Nicely explained with details. Thanks Sir.

[@LE-369]

Very useful tiip.(however only one confusion...to my knowledge..vegersble items do not contain Cholresrrol...it contains Trygliceride....Animal products contain it....)

[@ApakaHealthGuru]

Sorry bhul se cholesterol bola he
Fat vala khane se cholesterol banata he

[@vicky116]

@@ApakaHealthGuru doctor sahab baarish ke mausam mein kya kare? Mera level 7 pe agaya abhi doctor ne 1 injection per week aise 3 injections lagaye Arachitol ke. Abhi koi goli dene wale hai. Lekin baarish ki wajah se sunbath nahi ho paa raha hai. D ki kami ke saath iron aur b12 bhi kam hogaya hai. Vegetarian diet mein kya le in teeno D, iron aur b12 ki kami puri ho?
Dhanyawad 🙏

[@sameeta786]

Thank you
3 times a week is for one month or 3 month ?

[@ApakaHealthGuru]

Only a week

[@drprakaashsharma8981]

Regular till death

[@banwaridhanka4920]

बहुत धन्यवाद अच्छी जानकारी लगी आप कि जय हिंद

[@kailashsharma9583]

Thanks a lot for your hard work

[@monicabasabansal8461]

Can you make a vedio on seretonin hormone whichis responsible for insomnia how we can produce this hormone

[@ApakaHealthGuru]

Sure

[@SweetGirl-rz2pq]

Plz make video sir

[@s.k.ghughali.naturaltherap2790]

Bansal please get neuropathy treatment for natural seretonin

[@robinderkaur7036]

Sir apki baki videos to boht hi effective sabit hui hai par hair fall accupressure videos koi bhi effect nhi kar rhi mujhe....plzzz sir kuch batao jarur plzzzzz

[@ApakaHealthGuru]

Yes sure

[@robinderkaur7036]

@@ApakaHealthGuru thankyou vry much sir

[@umagaud1724]

Thanks 🙏 Aapne bhut achha trika btaya🙏

[@binajohri9177]

God bless you🙏 doctor

[@haneefwelocity5638]

Thanku sir
Doctor, most of the doctor says Vitamin D will get from sun appropriate time is 8am to 10 pm. Plsbe confirm. Ur statement is different.

[@ApakaHealthGuru]

Yes you are right
But I have just explained scientific research , it's not compulsion on any body to follow it
By the way it is natural way to get vitamin d without any cost , I am not suggesting medicines or supplements that have many side effects and are costly , and it's unfortunate for india that it has more than 70% people have osteoporosis though our country has sufficient sun rays throughout year , By the way , it's individual choice
Thanks
REFFERENCES :
1 ) Please read book
Author
Steve Blake
Book name
Vitamins and minerals demystified
Also ...read ...
2) www.nhs.uk/live-well/healthy-body/how-to-get-vitamin-d-from-sunlight/
3 ) Suffering from Vitamin D deficiency? The sun is all you need - The Economic Times m.economictimes.com/magazines/panache/suffering-from-vitamin-d-deficiency-the-sun-is-all-you-need/articleshow/56197190.cms
4 ) www.researchgate.net/figure/b-In-the-early-morning-and-late-afternoon-the-suns-rays-must-pass-through-the_fig3_285056396
5 ) www.medscape.com/answers/128762-54304/what-is-the-recommended-sun-exposure-for-production-of-vitamin-d
I am not opposing you but just think ...God has made miraculous body that can't be diseased in just one day half an hour sunbath
Many labour workers work under sun whole day without any problems , but they are more healthier
Even I have done agriculture work in my farm for years
Thanks for your feedback sir 👍

[@haneefwelocity5638]

@@ApakaHealthGuru thanku for uptodate.i am not against wat u suggested 11am to 2 pm. I am using this hour by walking to reach my customer. But in India doctors having different opinion some on says after sun raising to 8am,others proclaim 8am to 11am. I am supporting scientific research rather than theories. Thanku guru keep it up waiting new video

[@learningandknowledgechanne4427]

U have taken a lot of time to come at point....

[@ApakaHealthGuru]

Sorry for that

[@anilthakar4729]

Very very nice guidance given by you, THANKS. Help GURU .

[@mohitahlawat6260]

Thanku sir es video k ley bhut bhut dhnyvad

[@shalinigoyal3404]

Can you please make a video on hyper hydrosis ( over sweating of hands and feet) ?

[@ApakaHealthGuru]

Sure

[@goldenhealthgroup8179]

pani me suhaga dalkr nhao oversweating khtm ho jayegi

[@-AryansinhChauhan]

The wet grains and nuts we dry direct sunlight , kya usme vitamin d ajata he?

[@ApakaHealthGuru]

Yes hota he

[@CookeryBites]

Your guidance 🙏is always great.Thanx to ur parents for giving you to this society.

[@mariamsaria1394]

You are absolutely right thank you

[@digambarmagare7255]

Excellent sir

[@digambarmagare7255]

Sir mai 2 mahine se hip joint ki excercise ka raha hu Aram to hota hain fir dard shuru ho jata hai mujhe 2 stege ka Avn bataya hai kya karu kaise karu kuch samajh nahi aata baki taim pain killer lekar chal raha hu

[@jaggikaur7507]

Excellent job sir. Please make a video on synus. Suffering from allergy, sneezing all the time specially in the morning

[@ApakaHealthGuru]

Hamari channel par video he dekhiye

[@kunjar]

Avoid milk.. U will definitely benefit.. See vedio of bishwaroop chaudhary..

[@aprnabatham5899]

Thanks for detailed information 🙏🙏

[@ApakaHealthGuru]

Welcome

[@firminpereira2560]

all your tips are working fine. thanks

[@shailendrakulkarni259]

सर
व्हिटॅमिन D सन रेज कब और कितने देर तक लेना जरुरी है?

[@avinashmahaldar6450]

सरजी, नमस्ते, अक्सर सूना है, सूबह का धूप विटामीन डी बनाती है, लेकिन आपने धूप लेने का टाईम तो 11 से 2 बताया और मै पूरा कनफ्युज्ड हो गया है. Sorry to say Sir मैं आपके फाॅर्मूलासे सेहमत नही हूॅ.

[@ApakaHealthGuru]

Yes pura mene is video me samajaya he

[@haiderrazazaidi2262]

इन साहब को थोड़ा बादाम भी खाने चाहिए सुना है बादाम खाने से दिमाग तेज हो जाता है🙂
भाई आपने या तो पूरी वीडियो देखी नहीं या समझी नहीं।

[@varsha4299]

Esa kuch nhi hota ko subha hi milegi..kisi bhi tym le skte ho..bs subja ka rsn ye h ki subha hum frsh hokr uthte h tb gmriy body rdy hoti h poore dn k work k liye agr hum subha dhoop lenge to vo jyda milegi..or agr shm ko lenge to shm tk kucj log office jynge kuch ghr kaa kaam knge to unko enrgy vha lg jyego kis se jb bo dhoop mai btnge to dhoop jldi absorbs l nhi hogi..

[@ApakaHealthGuru]

Thanks for your feedback

[@RajKumar-ci7dg]

Avinash ji aap sahi hain ,bhai sahib ne bina homework vdo bana diya sun me subh 7-9ya 10 am theek hai baad me uv rays body ke liye theek nahin aur yeh kahte hai 200 iu /day body ke liye chahiye jabki 50 saal tak 400-600 iu or 50 se upar 600-800 iu /day ,aap plz Google kare ya aur u tube channel dekhe

[@rashmichandel4828]

Good knowledge given by you
sir thank you so much

[@ApakaHealthGuru]

Welcome