What is the best exercise for heel pain? What is the home remedy for heel pain?

[@caroleblue4916]

Thanks for sharing❤

[@DrSunilbaghelPhysio]

Welcome🎉

[@pinkydhall3161]

thanku nice

[@DrSunilbaghelPhysio]

Most welcome💕

[@supriyakhadke26]

Thank you so much, it's d exact solution and a perfect predictions of problems what i am facing ... Will surely follow ur exercises... But need explanation for contrast ...

[@DrSunilbaghelPhysio]

3 min in hot water deep 2 min in cold water. Again 3 min in hot water 2 min cold.. last again 3 min hot and 2 min in cold. Total 15 min contrast bath

[@anitagupta2380]

Thanku sir

[@DrSunilbaghelPhysio]

Welcome 🙏

[@funnyworld8772]

I understand

[@satputechirag4633]

Thank u so much sir 🙏

[@DrSunilbaghelPhysio]

Most welcome🎉

[@sanailyas5603]

Thnk u sir

[@DrSunilbaghelPhysio]

Your welcome🙏

[@kusumsolanki7755]

Thanks a lots.

[@DrSunilbaghelPhysio]

Welcome

[@vimychawla3313]

🙏🏼 SIR mere cook k feet mein bahut pain rehti hai...... Panje pr pressure nahi de skte....jese....stair chdna...n long standing. ...ankel erea ki back side....pr bhi bahut pain haiii plz advice.....🙏🏼 sir ..is video wali exercise kr skte hein...???

[@DrSunilbaghelPhysio]

Ji kar skate hai. Garm pani ki sikai ke bad

[@rajmonisharaj]

Is it a very serious problem or when we exercise it will reduce?

[@DrSunilbaghelPhysio]

It will reduce with exercise and if possible take physiotherapy treatment

[@shanthisriram6725]

Sir can you please suggest some exercises for pain in feet below toes tenosynovitis

[@DrSunilbaghelPhysio]

Ok I will try

[@shanthisriram6725]

@@DrSunilbaghelPhysio thank you

[@no-id2fo]

Sir meri dono heels me bahut jyada pain aur burning sensation hoti hai so kr uthne ke baad bhi aur normal baithe hue se uth ke chalne me bhi pain hota hai kya karna chahiye please bayayen

[@DrSunilbaghelPhysio]

Sabse pehle aap vitamin B,12 ki chek karwaye. Kami aye to uske injection ya supliment le aor ye exercise kare

[@SakshiSingh-im6zy]

Sir i'm 20 and mujhe heel pain 2 years se ho rha h mera uric acid bhi increase h kya karu thik nhi ho rha h

[@DrSunilbaghelPhysio]

Physiotherapy treatment lijiye

[@SakshiSingh-im6zy]

Thanks sir for your advice

[@parvinderwahegurujikaur43]

Sir mujhe bhi bahut jyada pain hi heel me

[@DrSunilbaghelPhysio]

Ji ye exercise kare

[@dontneed411]

Sir, Since many days I m leaving wd heel pain and in starting the heal pain happens only at d wake up time or wn U sit and get up ** BUT NOW 24 ×7 I M FACING HEEL PAIN, SOME TIME PAIN AND SOMETIMES TICKELING** , PLS. HELP🙏

[@DrSunilbaghelPhysio]

Use heel pad also. Plz during walk-in tile

[@DrSunilbaghelPhysio]

Do exercise nd water heating also

[@sarbjitkaursund9646]

Hi sir can I pls speak to you.Sarbjit from uk

[@DrSunilbaghelPhysio]

Yes

[@uncagedgamer184]

Sir apna number dijiye

[@DrSunilbaghelPhysio]

Watssap 9229999978

[@mdrojddin4191]

You number send me please humko bahot dard hota hi

[@DrSunilbaghelPhysio]

Watssap 9229999978