☀️ Intuitive morning yoga ft. Bart ☀️

☀️ Intuitive morning yoga ft. Bart ☀️
This did NOT go to plan. Bart has never interrupted my yoga but today was different. He wouldn’t stop biting my back and butt🥲🍑and it hurt 😭
Anyways here was todays intuitive morning sequence:
-Centering/deep breaths 🧘‍♀️
-side bends to right and left
-cat cows and a little bit of abs
-child’s pose to left and right
-downward dog + hip opening + roll up
-intention setting for the day
-Namaskar A (sun salutation a) p.s I like to do knees, chest chin instead of a full caturanga in the morning
Namaskar b
-paścimottānāsana (forward fold)
-Ardha matsyendrāsana(half seated spinal twist)
Happy Sunday and let me know if you’d like to see more yoga 🧘‍♀️
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