I often get asked about advanced breathing techniques and here’s the truth about it.
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- Опубликовано: 23 май 2023
- It’s not all about advanced techniques. Just go into the breathing exercise with focus, yet peaceful, with a good intention, and you’ll get what you’re looking for. You’ve got all the tools you need to make it happen.
#wimhofbreathing #focus #peace #innerpeace #breathingexercises #breathingtechniques #innerpower #wimhofmethod #justbreathe
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com 
Развлечения
Unlike alot of self proclaimed guru's I trust everything I hear Wim say. Keep changing the world my friend... much love!
Like Bruce Lee said, fear not the man who has practiced 1000 techniques once, fear the man who has practiced one technique 1000 times.
Fear no one - Bruce Lee.
Bruce was an actor
@@kingdaleclarke He was also a martial artist legend and visionary in general. You might want to research something for more than 15 seconds before you speak on it.
This is so true. I go through seasons where I’m just doing the breathing like a checklist item and rushing through it, not being present, thinking about what I’m going to do next, and in this times I don’t end up getting the symptoms and have shorter retention. If I am fully present and focused and taking my time, it’s a totally different experience.
Yes me too. I think it's still good to do it even if you don't do it 'well', as at the end of the day you are exercising the lungs. But it's so true that the variation in depth and ability is surprising depending on the effort or mental state.
Hit the nail right on the head my friend!
The simplicity of it all is the genius of the technique but people want to make things complicated . Love you Wim !!!!
Awesome FROM AOTEAROA NEW ZEALAND I SEND YOU GRATITUDE WIM!❤!!!
This is absolutely true. I eventually moved on from breathing for the moment, to lazy Instagram scrolling during my breaths. It lost its effectiveness. As soon as my intention was redirected solely on being centered, the depth increased.
Since I met you, I started to bathe outside all the time❤❤ almost 2 years now
LOVE YOU WIM HOF
you are the best mentor ❤
This is the most rock hard solid point I’ve heard in a looooooooong time. No fancy shmancy performative tricks…just deeper into oneself where all the answers to Lifes mysteries lay in wait for us. 🙏🏾
My friend has had a big open wound for a very long time that didn't want to heal, 1,5 month after starting this breathing technique, it is healing and he is amazed. ❤
people wont believe you and call it pseudoscience
We are seeking ourselves .. peace .. Thank you 🙏
Thank you Wim for all you do for Humanity!
❤
Wim HOF statement is absolutely accurate : mindfulness, Boston's MIT science based meditation, proved how profund is the "here and now" focus on what is going on all around and deep inside you. Buddhist monks and Yogi's teach it for millennium. Wim HOF, one of the greatest human being of our time. ❤❤❤
That still inner presence you feel during this exercise is the essence of all that is. It’s your soul, finally heard, underneath all the mental noice. Like he said it depends on your investment in the moment. How present you can be, and really FEEL. Beautiful exercise, forever grateful for win hof ❤️❤️❤️
Grandmother Gloria here...I've been doing Wim Hof breathing daily for over 5 years and I have no plans to stop.
❤
In breathing ::: Like Cobra with hiss inside
Out breathing ::: like Lion with roar outside
Rest is same as WHM.
Thanks Dear Sir Wim Hoff
you are full dashing.🌜🙏🌛
I’ve been slowly progressing: starting w the breathing exercises daily, then including a daily cold shower, and this past week, doing ice bath/cold immersions for 15min. The difference in my sleep patterns and my running performance is noticeable: deeper sleep, and easier recoveries w much less soreness. The mind is the next frontier. Thank you, Wim, for this reminder of what the entire purpose of this work is: to master our minds through our breath and body.
I went that far. All these memories from my childhood that I buried came up. I couldn't control my rage. My frustration was immense. I had to stop. I've taken a years break. I am starting to go back into it but I will need guidance this time. Its powerful stuff
Maybe Qigong and spending a lot of time in nature and with animals can help. Atleast these things always calmed this bursting fire of anger inside me. And please never fall into the trap of the judging mind. There is nothing wrong with you if you feel Anger 😊(just in case if you have these thoughts... I have them😅)
Love is always underneath the anger, an is always welcoming with open arms ❤
What also helped me, are sulfeggio frequencies in combination with chanting or humming. Feels amazing. Sometimes I also to TRE, so I basically shake my body but don't do this one just like that. It can be scary for some that it might not be that easy to handle but still worth looking into 😂
"Ananda mandala"breathing is the most intense breath work. Blissful
He knows. The deep breathing has the potential to put the mind in blank and so, you are able to experience No Mind, and the vastness of Being!!
Thank you WIM, your exercises bring me peace and a soothing effect
The most simple things are usually getting you the most advanced results. Wim Hof Breathing is one of them in my opinion :)
Ketika saya menahan nafas dan mengalihkan fokus ke otak maka. Ada semilir angin di tenggorokan saya dan terasa nyaman sangat menakjubkan terimakasih bapak wim
Training to fight demons 🔥
Then youll need Jesus help
Wim Hof is the man!!!! I love your stuff!!!!
I really don't care about his method. Not what I'm here for. I literally just love this man. 😂❤
ABSOLUTELY 💯 Wim...I only do one round of 33-53 your breathing...I focus and relax... and has been MUCH more beneficial than doing 4-6 rounds (like I used to) of just doing the breaths😊
What do you mean by 33-53?
@djpals101 meaning for number of breaths... recently I've been mainly doing 53 deep breaths before my breath hold... and do one round of breathing
@@jeetkunedoseries521 any reason for 53 as opposed to say 50 or 55?
You're the best! This is real yoga. ❤
Hell yeah!!!
Spot on
Absolutely! Love you brother Wim!
Cool, thank you.
After all it's all about you. Thank you for your words, Wim
I loke this lesson. Wim simplifies the process well, and that is what we need! Thank you!❤
best short of yours that I've seen. Carry on
Great answer!
Love some Wim hof breathing and Wim hof the man ❤
I have anxiety that led to shallow breath hardly ever able to breath deeply, brain fog, cognitive difficulties, insomnia etc and im miserable in life. Starting wimhof breathing to reverse all this
Whenever I do WM breathing, I notice my chemistry in the brain changes. During the practice and some time after it, I find it harder to recall things and think clearly. It goes away though.
same, but at the same time im feeling so relaxed, but very alerted at the same time. feels good.
That's the lack of oxygen, don't know how good that is lol
@@redrickschuhart3836its temporary change i dont think its damaging, everything gets back zo nirmal
Breath without the mask please!
I think that is a glimpse of a state called no-mind
most important line was "with a great good intention"
Strong. Happy. Healthy.
Very well explained 👌👌👌👍
Me gustaría también escuchar esta información en español
I love you my brother ❤️
You teach me a lot
Thank you so much
I’m very appreciate
This world need a lot more people like you🙏🏻
Thank you dear ❤❤❤❤
So simple and yet so powerfully true Thank you Wim Hoff Your one of a kind I first discovered you and your breathing technique back in 2020 and i still say that it is, for those who have a mind for it, The simplest and most direct path to "an unprcedented depth of your soul" that I have yet found. Just do the breathing exercises and focus on your breathing while listening to WH insructions and keep doing it ❤🎉Thats it you are already Meditating Its automatic😂😅😊Gratitude to you my brother Thanks for sharing this technique 🕯️🔥💚💕💯🕊️✌️☺️
...feeling the waving of the breathing becoming the ocean of being...❄💥❤
Between wim and goggins, im expecting to go super saiyan by march 1st❤❤❤❤
wisdom
Amazing!
Yes awesome ❤
Love you brother! 🤙⚡️🤙🥶
Sure is, simple and simple
Thankyou peace
Love you man! Advance breathing is doing the simple tech but really really really good
100% Wim❤❤❤
Love this :)
Wim, I love you man!!!
I did. the breathing yesterday…and something crazy happened. It felt like I could feel down to the deepest part of my souls and could calm it down. At the same time I had a feeling of great inner joy. I could feel everything in me pulsating and vibrating and knew I could keep my breath for a long time. I did. three rounds and felt I could keep my breath way longer as usual so I did it a nother three times with my girlfriend stopping the time…I went three round for at least 2:15min…but what happened was in the third round I thinking knocked out and woke up coughing…not scared or nothing…like waking up from a very pleasant dream. It was a great experience…and it showed me what is important…to go deep inside of you and if you get there you can activate powers that are very great. Does that make sence???
Brilliantly described
❤ thank you
Truth. The first time i saw wim speak. I go okay here is a guy who isnt full of it!!
Only expériences can give you the meaning of these answer❤ may your way enlight your inner self by the fire carried by the air ....
I’ve done a 56 minute breath hold before! Love pranayama!
I held my breath for 9 days
1 year for me
Lol you all don’t believe me? I have done the wim hof method every day almost for 2 years. I do it 3 times a day anywhere between 10 and 25 minutes average. That’s 3 times a day. I also run do yoga and lift weights. I have 100 percent done 56 minutes on a breath retention hold and i can go 30 minutes easily every time. Once you learn how to control the prana and relax its easy as riding a bike.
@@Adam.0777 its not that i personally dont believe you, buy why so long? Thats like a really long time lol. You must like leave your body or observe yourself from afar at some point yes?
@@Knifymoloko No I’ve never left my body during pranayama or anything like that. Why so long? Well when you first start doing the wim hof method once you start going longer and longer it’s an accomplishment each time. You pass 3 minutes. Then 5. Then one day you get to 10 and think wow 10 whole minutes. As you keep practicing every day those minutes go more and more. Before you know it you look at the timer and 20 minutes has passed and you can’t believe you can go so long you didn’t even think it was possible. So you just keep improving and that’s what I’ve done all the way to a 56 minute breath retention before. You can train your body and mind to do incredible things :)
Wim lost his wife to depression.
Over O2 your lymphoids, blood system and body;
there will be no room for inflammation in your body and or your biological presence. Depression, Cancer and Tumors, ALL have the same attractor, ALL start with inflammation.
This technique of immunization within your system, will drive out inflammation,
Do this technique 2x daily. 12 minutes per beginner session and those 24 minutes of your 24 hours of your presence, in the moment, will biologically change your body's state of health.
How you think and how you feel
creates your state of being.
Thus taking away excuses of,
I am this way because.....
Get on it!!!!
Wim hof 👍👍🥶🥶
Very well put 👌
Sometimes when i do the breathing technique it is like an indescribable high sensation, very intense but very pleasant
Instead of doing 30-40 I find going 50-60 hits you harder
I living in a warm place , no cold bath , even cold water is like 20 degrees . Should I buy ice cubes and fill up the bath ? (some easier alternatives to that to get in to the cold ?) . Also should I do it alone , is there safety measures ? Thanks for your kindness
Unprecedented sounds like nato ;) hihihi we ❤ you wim
Aesthetic awesome
If you want another Advanced Breathing Technique that works awesome with Wim Hof... Do the 4-7-8 resonance HRV breathing ... Suggested upgrade : get the biotech EmWave 2 device
Maybe I need to do this at night too
I have so many intrusive thoughts that are just annoying and stupid and I need to get rid of them
I find that 9 rounds of his technique in unbroken succession will create a tingling sensation in the hands and feet and rest of the body that is remarkable. I’ve never done more then 9 rounds but I’m sure if you kept going you’d only go deeper into that sensation.
❤ ❤ ❤ ❤ ❤
Nice
Please explain to me, why do we have to hold our breath with empty lungs during Deep-breathing exercises instead of fully inhalation?
❤
This is it.
Start with WHM. Then pay full attention. The thing will make itself known.
"Advanced techniques are the basics mastered." - 17th Century Samurai Code
What are you doing to ensure no more people die from your breathwork exercises??
❤❤❤
it´s because you are not improving moving higher, but inner, closer, till it is not moving, not improving, just being. Your real self
Y en español amigo 👍🏼
What breathing exercise is he talking about?
Can you make a video or RUclips shorts about breathing techniques tips for beginners?
He already has several out there if you search
Checkout the app
Thanks for the advice
@@Jopsy385 I use this technique...ruclips.net/video/nzCaZQqAs9I/видео.html&ab_channel=WimHof
Wim the wonder daddy
I will now defeat DIO thanks
Cryptic
Do you have a digital product that I could recommend to others?
What does that mean? He has an app.
@@Kaisersozze i mean like affiliate marketing
Intention
You don't notice you are breathing very shallow or holding your breath until someone else tells you to breath 😅
My problem is while doing the breathing my mind starts to think extendingly and it's hard to focus and stay calm..
I am at 3.30 but no progress since weeks...
3.30 breath hold? Dude that's f*cking amazing 😂😊 I think your now aiming at the last few percent. I'm sure it will come.
But don't forget that the time is not the most important but the awareness behind every breath. This is what will and transforms one. Not necessarily longer retention❤ phases
For me, my mind wandering is what makes the time pass quicker. Once I start to focus, I end up focusing on the fact that I'm going to have to breathe soon and WANT to breathe soon and then it progresses to the end very quickly. When I'm 'watching a movie' in my mind of something in my life, I find I don't notice the time passing.
packin
despite having followed all the tutorials and beginner's guides, still can't even hold breath more than one minute... despite deep breaths more than 40... :(
Have you tried different speeds? Also maybe put attention more on the inbreath and a shorter outbreath.
There are many things that could cause that and I don't know exactly what it is for you. I'm sure you will figure it out. Just don't be hard on yourself, this is not a race against others but more a practice of selflove to help your body - yourself to be in balance and connecting to your inner in a deep and meaningful way.
Don't compare your journey to others.
I remember there was a video from an Wim Hof instructor that helped me a lot. I'm sure you will find it if you search for it on RUclips. Good luck my friend 😊
Swallow before your last breath
Do a fart, that will give you extra 30seconds
I had the same problem. Doing it on my own, the BEST I could do was ALMOST two minutes (the third round- first round I couldn't get past 35 seconds) . Then I downloaded the app and followed Wim's guided breathing. My first round the first time I did it with the app, I did over 1 minute. I just did 2:20 this morning. The app and guided breathing was a game changer for me.
I feel like he talks to me
After a sauna session is when i go in hard
❤❤❤❤❤❤🙏🏻✨🫶🏻
Kimetsu no Yaiba
Advanced breathing techniques cost more& are only for people that live in big cities😎✌🤣
In other words, no. 😅