This breathing technique goes to the depth.
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- Опубликовано: 28 сен 2024
- It’s not all about advanced techniques. Just go into the breathing exercise with focus, yet peaceful, with a good intention, and you’ll get what you’re looking for. You’ve got all the tools you need to make it happen.
#wimhofbreathing #focus #peace #innerpeace #breathingexercises #breathingtechniques #innerpower #wimhofmethod #justbreathe
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
Unlike alot of self proclaimed guru's I trust everything I hear Wim say. Keep changing the world my friend... much love!
It’s 10:00 pm August 18, 2024. I’ve been doing Wim’s technique for about a month now and it has really opened up my mind and heart. Tonight I’m going to try it for prepping myself for a deep, restorative sleep. That is my intention. So now I have not only made my intention. I have shared it. 😄 Sweet dreams and all the love, all the power to everyone who reads this post. Thank you, Wim. ❤
Grandmother Gloria here...I've been doing Wim Hof breathing daily for over 5 years and I have no plans to stop.
❤
What are the benefits that you experienced so far and how you feeling? 5years ???!! It takes a lot of dedication and discipline congratulations 🥂
@@evolike7209 I do it before getting out of bed because I believe deep breathing exercises first thing in the morning really helps in dealing with stress and anxiety. I have a calmer and more relaxed day. I like Wim's voice.
My friend has had a big open wound for a very long time that didn't want to heal, 1,5 month after starting this breathing technique, it is healing and he is amazed. ❤
people wont believe you and call it pseudoscience
People go into o2 tanks for hours just to get the same results
Like Bruce Lee said, fear not the man who has practiced 1000 techniques once, fear the man who has practiced one technique 1000 times.
Fear no one - Bruce Lee.
Bruce was an actor
@@kingdaleclarke He was also a martial artist legend and visionary in general. You might want to research something for more than 15 seconds before you speak on it.
Bro looks like a giant after all this breathing, enough stamina to beat up a snail I guess?
Thunder breathing, first form. 🥶
Thank you WIM, your exercises bring me peace and a soothing effect
So simple and yet so powerfully true Thank you Wim Hoff Your one of a kind I first discovered you and your breathing technique back in 2020 and i still say that it is, for those who have a mind for it, The simplest and most direct path to "an unprcedented depth of your soul" that I have yet found. Just do the breathing exercises and focus on your breathing while listening to WH insructions and keep doing it ❤🎉Thats it you are already Meditating Its automatic😂😅😊Gratitude to you my brother Thanks for sharing this technique 🕯️🔥💚💕💯🕊️✌️☺️
ABSOLUTELY 💯 Wim...I only do one round of 33-53 your breathing...I focus and relax... and has been MUCH more beneficial than doing 4-6 rounds (like I used to) of just doing the breaths😊
What do you mean by 33-53?
@djpals101 meaning for number of breaths... recently I've been mainly doing 53 deep breaths before my breath hold... and do one round of breathing
@@jeetkunedoseries521 any reason for 53 as opposed to say 50 or 55?
In breathing ::: Like Cobra with hiss inside
Out breathing ::: like Lion with roar outside
Rest is same as WHM.
Thanks Dear Sir Wim Hoff
you are full dashing.🌜🙏🌛
Cool, thank you.
After all it's all about you. Thank you for your words, Wim
best short of yours that I've seen. Carry on
Love some Wim hof breathing and Wim hof the man ❤
Ketika saya menahan nafas dan mengalihkan fokus ke otak maka. Ada semilir angin di tenggorokan saya dan terasa nyaman sangat menakjubkan terimakasih bapak wim
I have anxiety that led to shallow breath hardly ever able to breath deeply, brain fog, cognitive difficulties, insomnia etc and im miserable in life. Starting wimhof breathing to reverse all this
Absolutely sir. Very clear and articulate
I love you my brother ❤️
You teach me a lot
Thank you so much
I’m very appreciate
This world need a lot more people like you🙏🏻
Training to fight demons 🔥
Then youll need Jesus help
Love u wim sooooo much ..,.. .i cant thank u much very beautiful soul
I did. the breathing yesterday…and something crazy happened. It felt like I could feel down to the deepest part of my souls and could calm it down. At the same time I had a feeling of great inner joy. I could feel everything in me pulsating and vibrating and knew I could keep my breath for a long time. I did. three rounds and felt I could keep my breath way longer as usual so I did it a nother three times with my girlfriend stopping the time…I went three round for at least 2:15min…but what happened was in the third round I thinking knocked out and woke up coughing…not scared or nothing…like waking up from a very pleasant dream. It was a great experience…and it showed me what is important…to go deep inside of you and if you get there you can activate powers that are very great. Does that make sence???
True...eating also helps though. Much simpler then taking up a lot of your time
Love you man! Advance breathing is doing the simple tech but really really really good
Strong. Happy. Healthy.
wisdom
People always want something else, something more. But the truth is simple fundamentals ARE ALWAYS the “something more”. Ask any master, they will tell you what Wim just did. Go deeper, refine what you think is “simple”.
Wim, I love you man!!!
100% Wim❤❤❤
Only expériences can give you the meaning of these answer❤ may your way enlight your inner self by the fire carried by the air ....
Thanks
Wim Hof is the man!!!! I love your stuff!!!!
Thank you dear ❤❤❤❤
Best investment ever
Thankyou peace
Truth. The first time i saw wim speak. I go okay here is a guy who isnt full of it!!
Very well put 👌
He's the coolest
Wim lost his wife to depression.
Over O2 your lymphoids, blood system and body;
there will be no room for inflammation in your body and or your biological presence. Depression, Cancer and Tumors, ALL have the same attractor, ALL start with inflammation.
This technique of immunization within your system, will drive out inflammation,
Do this technique 2x daily. 12 minutes per beginner session and those 24 minutes of your 24 hours of your presence, in the moment, will biologically change your body's state of health.
How you think and how you feel
creates your state of being.
Thus taking away excuses of,
I am this way because.....
Get on it!!!!
❤❤❤❤❤❤❤❤❤
If you want another Advanced Breathing Technique that works awesome with Wim Hof... Do the 4-7-8 resonance HRV breathing ... Suggested upgrade : get the biotech EmWave 2 device
if 30 breaths for 3 rounds is basic then 50 breaths for 5 rounds could be considered advanced, but if it's an awakening or mystical trance that they are looking for, they could try this, round 1: 50 breaths, round 2: 100 breaths, round 3: 200 breaths, round 4: 400 breaths, round 5: 800 breaths
turning it basically into a combination of wim hof and holotrophic breathwork
Please explain to me, why do we have to hold our breath with empty lungs during Deep-breathing exercises instead of fully inhalation?
Wim hof 👍👍🥶🥶
Thank you Wim, you have helped transform my life 🙏💜🪽
I find that 9 rounds of his technique in unbroken succession will create a tingling sensation in the hands and feet and rest of the body that is remarkable. I’ve never done more then 9 rounds but I’m sure if you kept going you’d only go deeper into that sensation.
Unprecedented sounds like nato ;) hihihi we ❤ you wim
You dont want money do you Wim?? The ultimate ...the deepest truth is known..trust him and do ❤
So does cold plunging or breathing heal the body and disease?
💯🙏🏽‼️
❤ ❤ ❤ ❤ ❤
Can you make a video or RUclips shorts about breathing techniques tips for beginners?
He already has several out there if you search
Checkout the app
Thanks for the advice
@@Jopsy385 I use this technique...ruclips.net/video/nzCaZQqAs9I/видео.html&ab_channel=WimHof
This is it.
Start with WHM. Then pay full attention. The thing will make itself known.
What are you doing to ensure no more people die from your breathwork exercises??
درود و مهر برشما
لطفا زیر نویس فارسی را برای ویدئو اضافه کنید.
باسپاس
🙏☮️
Do you have a digital product that I could recommend to others?
What does that mean? He has an app.
@@Kaisersozze i mean like affiliate marketing
Wim the wonder daddy
My problem is while doing the breathing my mind starts to think extendingly and it's hard to focus and stay calm..
I am at 3.30 but no progress since weeks...
3.30 breath hold? Dude that's f*cking amazing 😂😊 I think your now aiming at the last few percent. I'm sure it will come.
But don't forget that the time is not the most important but the awareness behind every breath. This is what will and transforms one. Not necessarily longer retention❤ phases
For me, my mind wandering is what makes the time pass quicker. Once I start to focus, I end up focusing on the fact that I'm going to have to breathe soon and WANT to breathe soon and then it progresses to the end very quickly. When I'm 'watching a movie' in my mind of something in my life, I find I don't notice the time passing.
Intention
packin
Cryptic
You don't notice you are breathing very shallow or holding your breath until someone else tells you to breath 😅
I feel like he talks to me
Kimetsu no Yaiba
Wim please send me your home address again, I want to send something handmade to you with deepest regards,
Butt-nougat
Short answer: no
Wim HOF statement is absolutely accurate : mindfulness, Boston's MIT science based meditation, proved how profund is the "here and now" focus on what is going on all around and deep inside you. Buddhist monks and Yogi's teach it for millennium. Wim HOF, one of the greatest human being of our time. ❤❤❤
This is so true. I go through seasons where I’m just doing the breathing like a checklist item and rushing through it, not being present, thinking about what I’m going to do next, and in this times I don’t end up getting the symptoms and have shorter retention. If I am fully present and focused and taking my time, it’s a totally different experience.
Yes me too. I think it's still good to do it even if you don't do it 'well', as at the end of the day you are exercising the lungs. But it's so true that the variation in depth and ability is surprising depending on the effort or mental state.
Hit the nail right on the head my friend!
The simplicity of it all is the genius of the technique but people want to make things complicated . Love you Wim !!!!
This is absolutely true. I eventually moved on from breathing for the moment, to lazy Instagram scrolling during my breaths. It lost its effectiveness. As soon as my intention was redirected solely on being centered, the depth increased.
He knows. The deep breathing has the potential to put the mind in blank and so, you are able to experience No Mind, and the vastness of Being!!
Since I met you, I started to bathe outside all the time❤❤ almost 2 years now
LOVE YOU WIM HOF
you are the best mentor ❤
The most simple things are usually getting you the most advanced results. Wim Hof Breathing is one of them in my opinion :)
Awesome FROM AOTEAROA NEW ZEALAND I SEND YOU GRATITUDE WIM!❤!!!
We are seeking ourselves .. peace .. Thank you 🙏
Thank you Wim for all you do for Humanity!
❤
Whenever I do WM breathing, I notice my chemistry in the brain changes. During the practice and some time after it, I find it harder to recall things and think clearly. It goes away though.
same, but at the same time im feeling so relaxed, but very alerted at the same time. feels good.
That's the lack of oxygen, don't know how good that is lol
@@redrickschuhart3836its temporary change i dont think its damaging, everything gets back zo nirmal
Breath without the mask please!
I think that is a glimpse of a state called no-mind
You're the best! This is real yoga. ❤
I went that far. All these memories from my childhood that I buried came up. I couldn't control my rage. My frustration was immense. I had to stop. I've taken a years break. I am starting to go back into it but I will need guidance this time. Its powerful stuff
Maybe Qigong and spending a lot of time in nature and with animals can help. Atleast these things always calmed this bursting fire of anger inside me. And please never fall into the trap of the judging mind. There is nothing wrong with you if you feel Anger 😊(just in case if you have these thoughts... I have them😅)
Love is always underneath the anger, an is always welcoming with open arms ❤
What also helped me, are sulfeggio frequencies in combination with chanting or humming. Feels amazing. Sometimes I also to TRE, so I basically shake my body but don't do this one just like that. It can be scary for some that it might not be that easy to handle but still worth looking into 😂
Spot on
"Ananda mandala"breathing is the most intense breath work. Blissful
Breathing exercises saved my life from death. My son’s seizures put me into extreme stress and anxiety and that caused Adrenal fatigue and I was sleeping only for an hour hardly everyday.
No sleeping pills or any medicine helped. Regular meditation with breathing slowly helped me out of this mess.
Every hour I did breathing and meditation for 10 min.
Again my son is having issues and I started doing these things.
That still inner presence you feel during this exercise is the essence of all that is. It’s your soul, finally heard, underneath all the mental noice. Like he said it depends on your investment in the moment. How present you can be, and really FEEL. Beautiful exercise, forever grateful for win hof ❤️❤️❤️
Your second sentence is very profound
Me gustaría también escuchar esta información en español
most important line was "with a great good intention"
Hell yeah!!!
This is the most rock hard solid point I’ve heard in a looooooooong time. No fancy shmancy performative tricks…just deeper into oneself where all the answers to Lifes mysteries lay in wait for us. 🙏🏾
Great answer!
Love wim....4 years daily❤❤❤❤❤
What effect does this have on your?
Very well explained 👌👌👌👍
I loke this lesson. Wim simplifies the process well, and that is what we need! Thank you!❤
"Advanced techniques are the basics mastered." - 17th Century Samurai Code
Love this and I am so appreciative of you and your ability to teach us. Thank you. Namaste❤❤❤
I living in a warm place , no cold bath , even cold water is like 20 degrees . Should I buy ice cubes and fill up the bath ? (some easier alternatives to that to get in to the cold ?) . Also should I do it alone , is there safety measures ? Thanks for your kindness
Advanced breathing techniques cost more& are only for people that live in big cities😎✌🤣
Between wim and goggins, im expecting to go super saiyan by march 1st❤❤❤❤
Love you Wim, thank you for your support love and power, I am deeply grateful
One of the true leaders in this world today lifting the human consciousness into 5D.
Maybe I need to do this at night too
I have so many intrusive thoughts that are just annoying and stupid and I need to get rid of them
He looks into the camera, and yet it somehow looks like he's looking right at you!
...feeling the waving of the breathing becoming the ocean of being...❄💥❤