So, I'm just kinda wondering if exercise variability is better, or should I focus on having exercise that focuses on the lengthened position? For example, I do Full Body 5x/week and train my biceps every day. I have two separate bicep isolation exercises (Bayesian Curls with a focus on the lengthened position 3x/week and DB Preacher Curls 2x/week). I vary the rep ranges for each day (6, 10, and 14 for the Bayesian Curls and 8 and 12 for the Preacher Curls) to mimic a DUP style training. Would I benefit from changing up my exercises, even if some of those variations don't target the lengthened position as well, or am I better with focusing on the lengthened exercises I've chosen? And IIRC the Preacher Curl isn't lengthened biased, necessarily, but I do believe it's still mostly stretched and has an insane force curve.
I like these shorter videos from you bros
Love the shorter videos. Usually don't have time for long ones. Great content!
So, I'm just kinda wondering if exercise variability is better, or should I focus on having exercise that focuses on the lengthened position?
For example, I do Full Body 5x/week and train my biceps every day. I have two separate bicep isolation exercises (Bayesian Curls with a focus on the lengthened position 3x/week and DB Preacher Curls 2x/week). I vary the rep ranges for each day (6, 10, and 14 for the Bayesian Curls and 8 and 12 for the Preacher Curls) to mimic a DUP style training.
Would I benefit from changing up my exercises, even if some of those variations don't target the lengthened position as well, or am I better with focusing on the lengthened exercises I've chosen?
And IIRC the Preacher Curl isn't lengthened biased, necessarily, but I do believe it's still mostly stretched and has an insane force curve.
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